Lwaki abantu abamu balina endwadde nnyingi? Ka twogere ku njawulo mu by'obulamu

Wali weebuuzizzaako lwaki abantu mu bitundu ebimu, mu maka agamu, balwala nnyo okusinga amalala? Lwaki abantu abamu bakaddiwa mangu okusinga abalala, oba bafuna endwadde ez’amaanyi? Kino kiva ku buzibu obuli mu buzaale bwazo? Oba kiva ku nneeyisa yaabwe? Mu butuufu, ensonga eyo esinga nnyo awo. Twogera ku mulamwa guno omukulu leero.

Enjawulo zino mu by’obulamu ze ziruwa?

Mu ngeri ennyangu, enjawulo mu by‟obulamu njawulo eziyinza okuziyizibwa mu bulamu wakati w‟ebibinja mu bantu. Ng’ekyokulabirako, endwadde ezimu zisinga kubeera mu abo abali mu mbeera embi mu by’enfuna okusinga abo abali mu mbeera ennungi. Ate era, amawanga agamu galina ebiva mu bulamu obubi okusinga ebirala.

Guno si musango gwa muntu yenna, era si lwa buzaale bubi. Kiva ku nsonga z’embeera z’abantu n’ebyenfuna gamba ng’embeera y’omuntu mu mbeera z’abantu, embeera gy’abeera, n’emikisa gy’alina. Ebituli mu by’obulamu ebiva mu bino bye tuyita enjawulo mu by’obulamu.

Kino kikwata kitya eggwanga lyaffe n’amaka gaffe?

Enjawulo zino mu by’obulamu zifiiriza nnyo eggwanga n’amaka. Ka tulabe engeri ekyo gye kikola.

• Okufa nga Tetunnatuuka: Teebereza omulabirira w’amaka ng’afa obulwadde bw’omutima ku myaka 55 olw’obulwadde bwa puleesa obutafugibwa . Okufa okwo kwali kuyinza okuziyizibwa. Omuntu oyo bw’afa, omugabo n’obusobozi bw’okukola bye yandibadde akola mu maka n’eggwanga bibula.

• Okufiirwa obusobozi bw’okukola: Singa omuntu afuna stroke ku myaka 60 olw’obulwadde bwa sukaali obutafugibwa , tajja kusobola kukola bulungi nga bwe yali. Baali basobola okukola obulungi okumala emyaka emirala 5 oba 10. Kino nakyo kifiirwa kinene.

• Ebisale ebirala eby’obulamu : Singa ekibumba ky’omuntu kiremererwa, ajja kuba alina okulongoosebwa obulamu bwe bwonna oba okukyusibwa ekibumba. Kino kimalawo ssente nnyingi. Kyokka singa baali bamira eddagala ettuufu mu kiseera ekituufu, ne balaba omusawo omutuufu, ne bagoberera ebiragiro bye, bandibadde basobola okuziyiza embeera eno oba okugiyongerezaako emyaka 10-15. Bulijjo ssente ezisaasaanyizibwa mu bujjanjabi zisinga ku ssente ezisaasaanyizibwa mu kuziyiza.

Enkolagana ki eriwo wakati w’ebiramu n’embeera z’abantu?

Abantu bangi balowooza nti obuzaale bwe businga okuvaako endwadde. Wadde nga waliwo amazima agamu mu ekyo, si ge mazima gonna. Tewali nkola ya biramu ntuufu mu bya ssaayansi ku ggwanga. Ebiseera ebisinga kiba kintu ekizimbibwa mu mbeera z’abantu.

Kyokka, waliwo ebimu ku biva mu buzaale. Okugeza lwaki abantu bonna abagejjulukuka tebafuna ssukaali ? Ensonga eri nti abantu abamu bayinza okuba n’obuzaale bw’okulwala ssukaali.

Ffenna tuwulidde ku buzaale bwa BRCA, obwongera obulabe bwa kookolo w’amabeere. Naye obadde okimanyi nti abanoonyereza batuuse n’okuzuula obuzaale obukuuma kookolo w’amabeere , obusangibwa mu bakyala enzaalwa z’omu Latin America bokka? Kino kiraga nti waliwo enkolagana enzibu wakati w’obuzaale n’obuzaale bw’omuntu.

Engeri obutonde gye bukyusaamu obuzaale bwaffe: Social Epigenomics mu bufunze

Eno ndowooza nzibu nnyo, naye nga nkulu nnyo. ``Social Epigenomics`` ye mulimu ogusoma engeri ebintu mu butonde bwaffe naddala ebintu nga stress , gye bikosaamu engeri obuzaale bwaffe gye bukolamu.

Kino kiraga nti ebyo bye tuyitamu nga tukyali mu bulamu bisobola okusalawo obulamu bwaffe obw’omu maaso. Ebintu ng’amayumba amabi, obutaba na mmere erimu ebiriisa, n’obutaba na kwagala kwa bazadde bisobola okukosa eby’ekiseera ekitono n’eby’ekiseera ekiwanvu.

Enneeyisa, situleesi, n’obulwadde

Situleesi bwe yeeyongera, abantu abamu badda mu ngeri ezitali nnungi ez’okugumira embeera eyo. Okunywa sigala, okunywa omwenge n’okulya emmere etali nnungi bye bimu ku bisinga okubeerawo. Okunoonyereza okumu kuzudde ebintu ebimu ebinyuvu ennyo.

Ng’ekyokulabirako, okunoonyereza ku bibinja ebimu mu Amerika kulaga nti situleesi ey’olubeerera bw’ebaawo, abantu abamu batera okwenyigira mu nneeyisa ey’obulabe okusinga okwennyamira. Naye enkola eno ya njawulo ku bibinja ebirala. Kino kiraga nti n’engeri gye tukwatamu situleesi esobola okwawukana okusinziira ku buwangwa bwaffe n’embeera z’abantu.

Lwaki abasawo n’abalwadde kino balina okukimanya?

Okusobola okuwa obujjanjabi obusinga obulungi, kikulu omusawo okutegeera si bulwadde bw’omulwadde bwokka, naye n’embeera gye babeera mu mbeera z’abantu . Wabula olw’enkola yaffe ey’ebyobulamu okubeera n’emirimu mingi, waliwo ebiseera nga kino tekiba na budde bumala.

Ng’omusawo, kirungi okulowooza ku myaka gy’omulwadde n’ekikula kye, wamu n’ebintu bino:

• Omutendera gw’obuyigirize: Okumanya omutindo gw’obuyigirize bw’omulwadde kiyinza okwanguyiza oba okukaluubiriza engeri gy’onnyonnyolamu obulwadde n’eddagala. Okubuuza "Ogenda ku ssomero mmeka?" si kutiisatiisa mulwadde, wabula kubayamba okutegeera obulungi ensonga.
• Embeera y‟eby‟enfuna n‟embeera z‟abantu: Okutegeera obulungi embeera y‟omulwadde mu by‟enfuna, emirimu, n‟embeera y‟amaka kiyamba okutegeera engeri gy‟asobola okukwatagana n‟obujjanjabi obuweebwa.
• Ekitundu gy’abeera n’ebyafaayo by’okusenguka: Omulwadde gye yazaalibwa, gye yakulira, era gy’abeera mu kiseera kino oluusi biyinza okuba ebikulu. Wayinza okubaawo ebizibu by’obulamu n’endya ey’enjawulo ku kitundu ekyo.

Ng’omulwadde, yogera ku mawulire ag’ekika kino mu lwatu n’omusawo wo.Tofaayo. Amawulire ago gajja kumuyamba okukuwa obujjanjabi obusinga obulungi.