Okukyusa ebitundu by’omubiri ddala mukisa gwakubiri mu bulamu. Abantu bangi bagenda mu maaso ne babeera mu bulamu obwa bulijjo, obw’essanyu oluvannyuma lw’okusimbuliza. Wabula eddagala ly’omira oluvannyuma lw’okulongoosebwa kuno okw’amaanyi oluusi liyinza okuleeta obuzibu obulala mu bulamu. Eddagala lino lyetaagibwa okukomya abaserikale b’omubiri gwo okulwanyisa (okugaana) ekitundu ky’omubiri ekipya ekyasimbibwa. Kale katutunuulire by’olina okumanya mu kiseera kino.

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Ebizibu by‟obulamu ebya bulijjo ebiyinza okubaawo oluvannyuma lw‟okusimbuliza

Ebimu ku bizibu bino oluvannyuma lw’okusimbuliza ebitundu by’omubiri biba bitono, ate ebirala biyinza okutta obulamu. Kikulu okwogera mu lwatu n’omusawo wo ku bino byonna. Tujja kugenda ku buli kimu ku bizibu bino mu kipande wansi.

Ekizibu ky'ebyobulamu	Ennyonnyola ne by’olina okumanya
Ekirwadde ekya sukaali	Oyinza okuba nga tolina bulwadde bwa sukaali, naye oyinza okubufuna ng’omaze okumusimbuliza. Oba embeera yo eyaliwo eyinza okweyongera. Eddagala erimu eriweebwa oluvannyuma lw’okusimbuliza liyinza okuba nga lye livaako kino.
Kolesterol omungi	Tewali bubonero bwa njawulo ku kino. Naye kya bulabe nnyo. Kolesterol asobola okuzimba mu misuwa n’agiziba. Kino kiyinza n’okwonoona ekitundu ekipya ky’ofunye n’okuleeta endwadde z’omutima mu biseera eby’omu maaso. Kino nakyo kitera okuva mu ddagala eriweweeza ku busimu bw’omubiri.
Puleesa ya Musaayi	Kino nakyo kiyinza okuva ku ddagala ly’omira oba kiyinza okwonoona embeera. Embeera eno eyinza okufugibwa ng’okendeeza ku ddoozi y’eddagala ng’omusawo bw’agamba. Ate era kiyinza okwetaagisa okukyusa mu bulamu bwo. Endya ennungi, ennungi n’okukola dduyiro buli kiseera kikulu nnyo.
Obuzibu mu nkola y’okugaaya emmere	Okulumwa olubuto n’okuzimba olubuto biyinza okuva ku bika by’eddagala erimu eriweebwa oluvannyuma lw’okulongoosebwa. Omusawo ajja kukuwa eddagala ku kino. Osobola n’okukola ebintu okukendeeza ku buzibu bw’olubuto. Okugeza eddagala lyo limira n’emmere. Kendeeza ku mwenge n’ebyokunywa ebirimu caffeine (kaawa, caayi).
Gaasi	Eno mbeera ng’ennyondo zizimba ne ziruma olw’okukuŋŋaanyizibwa kwa asidi wa Uric mu musaayi. Eddagala erimu eriweebwa oluvannyuma lw’okulongoosebwa liyinza okuvaako kino oba okukyongera okwonooneka. Okusinziira ku mbeera gy’olimu, omusawo ayinza okugezaako okufuga kino ng’akyusa eddagala.

Asobola okukosa omubiri n’ebirowoozo byombi

Okukyusa ebitundu by’omubiri kintu ekiteeka situleesi nnyingi si ku mubiri gwokka wabula n’ebirowoozo. N’olwekyo, kikulu nnyo okukimanya n’ekyo.

Okweraliikirira n’Okwennyamira

Teebereza engeri omuntu akyusibwamu ebitundu by’omubiri gy’ayolekedde.

Yalina obulwadde obw’amaanyi obwali buyinza okumutta.
Nnali nnindirira ekitundu ky’omubiri okutuuka nga sirina bugumiikiriza.
Nnawona oluvannyuma lw’okulongoosebwa ennyo.
Okugezaako okumanyiira obulamu obupya.

Nga bino byonna, tekyewuunyisa nti abantu bangi bafuna embeera z‟obulamu bw‟omutwe ezimala ebbanga eddene ng‟okweraliikirira n‟okwennyamira . Oluusi, eddagala lye bakozesa nalyo liyinza okusajjula embeera zino ne livaako okukyusakyusa mu mutima.

Naye tokkiriza mbeera zino nga "eza bulijjo." Okwetaaga obuyambi. Yogerako ne ttiimu yo ey’okusimbuliza omubiri ku nsonga eno. Tolina kubonaabona wekka.

Ebizibu by’okwegatta

Abantu abamu bayinza okufuna ebizibu ng’okwegomba okukendeera n’okukendeera kw’emirimu gy’okwegatta oluvannyuma lw’okusimbuliza. Kino kiyinza okuba nga kiva ku bizibu by’obulamu, eddagala, situleesi oba bino byonna nga bigattiddwa wamu. Kiyinza okukuswaza okwogera ku nsonga eno. Naye, tewali kintu kya kuswala. Yogerako n’omusawo wo ku nsonga eno. Ayinza okusobola okuwaayo eky’okugonjoola ekizibu kino.

Okukula kw’enviiri okuteetaagibwa

Kino kiva ku ddagala erimu. Ekigonjoola kino kyeyoleka bulungi. Osobola okugoberera enkola ng’okusenya n’okusiiga wax. Yogerako n’omusawo wo ku nsonga eno nakyo ofune amagezi.

Obubaka Obutwala Awaka

Okukyusa ebitundu by’omubiri bujjanjabi bulungi, naye kikulu nnyo okufaayo ku bulamu bwo ng’omaze okulongoosebwa.
Eddagala eriweebwa okufuga abaserikale b’omubiri liyinza okuleeta ebizibu nga ssukaali, kolesterol omungi , ne puleesa .
Okufaananako n’ebizibu by’omubiri, faayo ku bulamu bwo obw’omutwe . Okweraliikirira n’okwennyamira mbeera ezijjanjabibwa.
Tolekera awo kumira ddagala oba okukyusa eddagala nga tewebuuzizza ku musawo.
Tokwatibwa nsonyi oba kutya kwogera n’omusawo wo oba ttiimu y’abasimbuliza omubiri ku bubonero bwonna obupya oba ebizibu by’oyinza okuba nabyo. Kumpi buli kimu waliwo eby’okugonjoola ebizibu.

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Ebizibu by'obulamu oluvannyuma lw'okusimbuliza ebitundu by'omubiri - kino tusaanidde okukimanya?

BMI Calculator

Ebizibu by‟obulamu ebya bulijjo ebiyinza okubaawo oluvannyuma lw‟okusimbuliza

Asobola okukosa omubiri n’ebirowoozo byombi

Okweraliikirira n’Okwennyamira

Ebizibu by’okwegatta

Okukula kw’enviiri okuteetaagibwa

Obubaka Obutwala Awaka

Magnesium Muscle and Joint Care

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