Enkola eyewunyisa mu mubiri gwaffe ekukkakkanya n’okukuuma amaanyi (Parasympathetic Nervous System) .

Wali weebuuzizza engeri gy’ofunamu enneewulira eyo ey’okuwummulamu, ey’obukkakkamu gy’ofuna ng’otudde emabega mu ntebe oba ku sofa ng’omaze okulya obulungi? Oba lwaki oluvannyuma lw’okutiisibwatiisibwa obulungi, omutima gwo gudda mu mbeera eya bulijjo oluvannyuma lw’akaseera n’owulira ng’oli mu mirembe? Leero tugenda kwogera ku muzira omusirise ow'omubiri gwaffe emabega wa bino byonna. Oyo ye nkola y'obusimu obuyitibwa parasympathetic nervous System, oba `(Parasympathetic Nervous System)`.

Mu ngeri ennyangu, enkola y’obusimu obuyitibwa parasympathetic nervous system (PSNS) kye ki?

Kino kiyinza okuwulikika ng’erinnya lya ssaayansi, naye emboozi nnyangu nnyo. Waliwo enkola mu mubiri gwo ekola otomatiki, kwe kugamba, nga tokirowoozezzaako wadde. Kino tukiyita Autonomic Nervous System. Ebintu ng’okukuba kw’omutima, okussa, okutuuyana, n’okugaaya emmere tebifugibwa birowoozo byo. Zibaawo mu ngeri ya otomatiki. Ekimu ku bitundu ebikulu ebibiri eby’enkola eyo ey’otoma ye nkola y’obusimu eyitibwa parasympathetic nervous system.

Omulimu gwayo omukulu kwe kukkakkanya omubiri, okuguwummuza n’okukuuma amaanyi. Eno y'ensonga lwaki erina amannya abiri amangu ennyo: "Rest and Digest" ne "Feed and Breed." Amannya gano gombi gawa endowooza ennungi ku kifo ky’enkola eno.

Omubiri gwo gulowoozeeko ng’emmotoka. Emmotoka eno erina enkola ekola nga accelerator ate enkola ekola nga buleeki. Bbuleeki ye nkola y’obusimu obuyitibwa parasympathetic nervous system. Akendeeza ku sipiidi y’omubiri n’ayamba okukuuma buli kimu nga kikkakkamu ate nga kya bulijjo.

Engeri "Rest and Digest" gy'ekola okwawukana ku "Fight or Flight".

Nga bwe twagambye emabegako, waliwo ebitundu bibiri ebikulu eby’ensengekera y’obusimu (autonomic nervous system). Ekimu ye nkola ya parasympathetic system gye twogerako kati. Endala ye nkola y'obusimu obusaasizi .

Bino ebibiri bikola mu makubo agakontana ddala. Naye si ba antagonistic. Zikolagana okukuuma bbalansi mu mubiri.

• Sympathetic System: Eno ye accelerator y’emmotoka yaffe. Enkola eno ekola nga tuwulira nga tulina situleesi, okutya oba okweraliikirira, gamba nga bwe tunaatera okufuna akabenje, nga tugoba embwa oba nga tunaatera okukola ekigezo. Kino tukiyita "Fight or Flight" response. Mu kiseera kino omutima gwaffe gukuba mangu, okussa kwaffe okwangu, amaaso gaffe gagaziwa, era tutuuyana. Kino kitegeeza nti omulambo gwetegekera embeera ey’amangu.

• Parasympathetic System: Eno ye buleeki y’emmotoka yaffe. Embeera ey’amangu bw’emala okuyitawo, enkola eno y’ezza omubiri mu mbeera eya bulijjo. Ekyo kili,"Wummula era Gaya" state. Akendeeza ku kukuba kw’omutima, assa mu mbeera eya bulijjo, era alungamya amaanyi mu nkola y’okugaaya emmere.

Laba ekipande kino okwongera okunnyonnyola enjawulo eriwo wakati w’ebintu bino byombi.

Kale, kiki ddala ekibaawo mu mubiri n’enkola eno?

Kati tukimanyi nti eno y'enkola ya "Rest and Digest". Ka tulabe kino kye kikwata ku bitundu by’omubiri gwaffe eby’enjawulo.

• Amaaso: Ekitundu ky’eriiso lyo kifunda, ne kifuga obungi bw’ekitangaala ekiyingira mu liiso lyo. Era kiyamba okutereeza amaaso go okulaba ebintu okumpi n’okufulumya amaziga.
• Ennyindo n’akamwa: Ayongera okuvaamu amalusu mu kamwa. Ayamba okuvaamu omusulo mu nnyindo. Bino byombi biyamba mu kugaaya emmere n’okussa obulungi ng’owummudde.
• Amawuggwe: Bw’oba ​​owummudde, ebinywa mu mifulejje gy’empewo binywezebwa katono, ekikendeeza ku mulimu amawuggwe gwe galina okukola.
• Omutima: Gukendeeza ku kukuba kw’omutima n’amaanyi g’okupampagula omutima, n’awa omutima ekiwummulo.
• Enkola y’okugaaya emmere: Eyanguya okugaaya emmere n’okugiwa amaanyi ageetaagisa. Era kiwa akabonero ku pancreas okukola n’okufulumya insulini. Insulin ono amenya ssukaali gwe tulya mu ngeri esobola okukozesebwa obutoffaali bw’omubiri.
• Enkola y’okufulumya amazzi: Ewummuza ebinywa ebifuga okufulumya omusulo n’okufulumya omusulo, ekyanguyira enkola eno.
• Enkola y’okuzaala: Eddukanya emirimu gy’okwegatta egiwerako mu mubiri. Okugeza enkola eno yeenyigira mu bintu ng’okusituka mu basajja n’okufulumya amazzi agasiiga nga beegatta mu bakyala.

Endwadde ki n’ebizibu ki ebikosa enkola eno?

Mu budde obwabulijjo, enkola eno ekola mu kasirise era mu ngeri ennungi, naye embeera ezimu ez’obujjanjabi n’obubenje bisobola okutaataaganya enkola yaayo.

• Ssukaali ow’ekika eky’okubiri: Ssukaali atafugibwa asobola okuleeta obusimu okwonooneka okumala ekiseera. Okwonooneka kuno era kuyinza okukosa enkola y’obusimu obuyitibwa parasympathetic nervous system.
• Embeera z’obuzaale n’obuzaale: Embeera ezimu ezizaalibwa ziyinza okuleeta obuzibu ku nkola eno. Okugeza endwadde ezimu ez’obuzaale nga amyloidosis.
• Obutakwata musulo: Obusimu obufuga omusulo n’omusulo bwe gwonoonese, obutakwata musulo buyinza okubaawo.
• Multiple System Atrophy: Eno mbeera ya maanyi okufaananako n’obulwadde bwa Parkinson. Ekiseera bwe kigenda kiyitawo, kyonoona enkola y’obusimu (autonomic nervous system).
• Obutakola bulungi mu kwegatta: Enkola ya parasympathetic bw’eyonooneka, abasajja basobola okufuna obuzibu mu kusituka.
• Obuvune: Obuvune naddala ku mugongo buyinza okuleeta okwonooneka kw’obusimu okumala ebbanga eddene oba okw’olubeerera, ekiyinza okukomya okutambuza obubonero obuyitibwa parasympathetic signals.

Bwe wabaawo obuzibu, bubonero ki?

Olw’okuba enkola eno ekola otomatiki, tukitegeera nti waliwo ekizibu ng’ekintu ekyandibaddewo mu budde obwa bulijjo tekibaddewo nga bwe kisuubirwa.

• Obuteeyabya
• Omutima okweyongera ne bwe guwummudde (tachycardia) .
• Ebizibu by’okukuba kw’omutima (e.g. atrial fibrillation) .
• Obugwenyufu mu by’okwegatta
• Ebizibu mu kugaaya emmere (e.g., gastroparesis) .

Bw’oba ​​olina obubonero nga buno, mazima ddala kirungi okulaba omusawo wo n’okwogerako .

Kiki kye tuyinza okukola okukuuma obusimu buno nga bulamu bulungi?

Okukuuma enkola enkulu bwetyo kikulu nnyo eri obulamu bwaffe okutwalira awamu. Ekirungi, enkyukakyuka ennyangu mu bulamu zisobola okutuyamba nnyo okugikuuma nga nnungi.

• Lya emmere ennungi: Obutaba na vitamiini naddala obutaba na vitamiini B12 kiyinza okwonoona obusimu. Ate era, okumira ennyo vitamiini ezimu (e.g. vitamin B6) nakyo kiyinza okuba eky’obulabe eri obusimu. N’olwekyo, weegendereze okulya emmere ennungi.
• Weewale ebiragalalagala n’omwenge: Okunywa omwenge ekisusse n’okukozesa ebiragalalagala bya butwa eri obusimu, n’olwekyo bibeere wala.
• Beera mugejjo era okuume omugejjo omulungi: Nga bwe twayogeddeko emabegako, ssukaali ayonoona obusimu. N’olwekyo, osobola okukuuma obusimu bwo ng’oziyiza oba okufuga obulwadde bwa sukaali ng’oyita mu kukola dduyiro n’okukuuma obuzito obulungi.
• Yambala ebyuma ebikuuma: Kozesa bulungi enkoofiira n’emisipi okuziyiza obusimu okwonooneka olw’obubenje ku mulimu oba ng’ozannya emizannyo.
• Ddukanya bulungi endwadde ezitawona: Bw’oba ​​olina obulwadde obutawona obuyinza okukosa obusimu, gamba nga sukaali oba puleesa, goberera bulungi ebiragiro by’omusawo . Eddagala lyo limira bulungi era okole enkyukakyuka mu bulamu bwo. Kino kiyinza okuyamba okukendeeza ku kwonooneka kw’obusimu bwo obuva ku bulwadde buno.