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Know your body mass index (BMI) and weight classification
Obujjanjabi bw’Omubiri kye ki?
Mu ngeri ennyangu, obujjanjabi bw’omubiri nkola ya bujjanjabi ey’enjawulo eyamba abantu okuwona obuvune, obulwadde oba embeera ekosezza entambula yaabwe n’obusobozi bwabwe okukola emirimu gyabwe egya bulijjo. Kino kikolebwa abantu abatendeke mu ngeri ey’enjawulo abayitibwa Physical Therapists (PTs) . Teebereza omwana wo bw’anyiga enkizi ng’azannya emizannyo. Omwana tasobola kutambula bulungi era alumizibwa. Mu mbeera ng’eyo, omusawo akola ku by’omubiri asobola:- Yamba okukendeeza ku bulumi .
- Somesa dduyiro okulongoosa entambula y’omwana, kwe kugamba, entambula y’omubiri, okufukamira n’okugaziya ennyondo (range of motion) .
- Yamba omwana okuddamu okukola emirimu gye egya bulijjo , gamba ng’okugenda ku ssomero n’okuzannya.
- Ggumya ebinywa ebyetoolodde obuvune era obilungamye okutangira obuvune obufaananako bwe butyo okuddamu.
- Muyigirize omwana n'ab'omu maka engeri y'okuziyiza obuvune mu biseera eby'omu maaso .
Ekigendererwa ekikulu eky’obujjanjabi bw’omubiri kwe kuyamba omwana okukola obulungi mu busobozi bwe obw’omubiri.
Ddi lwe kyetaagisa okujjanjaba omubiri?
Obujjanjabi bw’omubiri buyinza okwetaagisa essaawa yonna omwana bw’aba n’ekizibu mu ntambula y’omubiri gwe ekitaataaganya emirimu gye egya bulijjo. Abasawo batera okuteesa ku bujjanjabi bw’omubiri eri abaana abalina embeera zino wammanga:- Obuvune mu mizannyo: Okunyiga, okunyigirizibwa, n’okumenya ebibaawo ng’odduka n’okuzannya.
- Okulwawo okukula: Abaana abamu balwawo okwekulukuunya, okutuula n’okutambula, nga bwe kituukagana n’emyaka gyabwe. Ebiseera ng’ebyo.
- Obulwadde bw’okusannyalala kw’obwongo: Eno mbeera eva ku kwonooneka kw’obwongo. Era kireeta obuzibu mu kutambula.
- Obuzibu mu buzaale: Obuzibu obumu obw’obuzaale nabwo busobola okuvaako ebinywa n’amagumba okunafuwa.
- Obuvune mu magumba: Obuzibu mu magumba n’ennyondo n’oluvannyuma lw’okulongoosebwa.
- Obuzibu mu binywa n’amagumba: Embeera ez’enjawulo ezikwata ku binywa n’amagumba.
- Embeera z’omutima n’amawuggwe: Embeera zino oluusi zisobola okukomya okukola emirimu gy’omubiri.
- Obulema mu kuzaalibwa (nga spina bifida): Obulema buno mu mugongo busobola okuvaako obuzibu mu kutambula.
- Ebikosa omwana ebiva ku maama okukozesa ebiragalalagala oba omwenge ng’ali lubuto.
- Obuvune obw’amaanyi (acute trauma).
- Obuvune ku mutwe: Kino nakyo kiyinza okukosa ebintu nga bbalansi n’okutambula.
- Ebizibu by’ebitundu by’omubiri: Obunafu bwonna, obulumi oba obuzibu obulala mu bitundu by’omubiri.
- Endwadde z’ebinywa.
- Ensonga z‟okutambula ezikwata ku autism: Abaana abamu abalina autism nabo bayinza okuba n‟obuzibu mu kukwatagana kw‟enkola y‟emirimu.
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Check Availability →Abasawo abajjanjaba omubiri bakola ki?
Abajjanjabi b’omubiri si bantu bokka abakuyigiriza dduyiro. Basoma n’obwegendereza embeera y’omwana wo ne bakola enteekateeka y’obujjanjabi ekwata ku mwana. Kino kiyinza okuzingiramu ebintu ebitali bimu. Okugeza nga:- Emirimu gy’enkulaakulana: Singa aba mwana muto, emirimu emikulu egy’enkulaakulana ng’okuseeyeeya, okwekulukuunya, okutuula, okuyimirira, n’okutambula bye bikolebwa.
- Emirimu egikulaakulanya bbalansi n‟okukwatagana: Emizannyo ne dduyiro ebiyamba okukulaakulanya bbalansi n‟okukwatagana kw‟ebitundu by‟omubiri.
- Okuzannya okukyusakyusa: Obujjanjabi buweebwa nga bakyusakyusa engeri omwana gy’azannyamu okusinziira ku busobozi bwe n’obuzibu bwe.
- Obujjanjabi bw’amazzi: Oluusi, obujjanjabi bw’amazzi buyinza okuba obw’omugaso ennyo. Obuzito bw’omubiri buba butono mu mazzi, kale osobola okukola dduyiro nga tossa puleesa nnyo ku binywa byo.
- Okulongoosa entambula y’omusaayi mu bitundu ebifunye ebisago n’okukendeeza ku bulumi: Kino kikozesa ebyuma n’enkola ez’enjawulo nga ebbugumu, ennyonta, okusitula amasannyalaze, masaagi, ne ultrasound .
- Okutendekebwa okuzimba amaanyi okwetoloola ekitundu ekifunye obuvune.
- Dduyiro ayongera okukyukakyuka n’okwongera ku bbanga ly’entambula y’ennyondo. Kino kikendeeza ku bugumu era kyangu okutambula.
- Okuwa amagezi ku ngeri y‟okwewala okuddamu okufuna obuvune (okuziyiza obuvune).
- Enteekateeka z’obukuumi n’okuziyiza.
Kiki ekibaawo ng’ogenda okulaba omusawo w’omubiri?
Bw’otwala omwana wo okugenda ew’omusawo w’omubiri, ekisooka okubaawo kwe kwekenneenya obulungi embeera y’omwana. Ekyo kitegeeza nti:- Omwana okukyukakyuka n’amaanyi g’ebinywa bipimibwa.
- Engeri omwana gy’atambulamu n’okudduka, kwe kugamba, entambula, yeetegereza bulungi era ne yeekenneenyezebwa.
- Ebigezo by’omubiri ebiwerako bikolebwa okulaba engeri omwana gy’akola emirimu gy’omubiri gy’ageraageranya n’abaana abalala ab’emyaka gye gimu. Kino era kiyinza okuyamba okuzuula oba waliwo okulwawo kw’enkulaakulana.
- Oluusi, singa omwana yeetaaga Enteekateeka y’Ebyenjigiriza ey’Omuntu (IEP) , eyogerwako n’abantu abalala mu ttiimu, gamba ng’abasawo, abakugu mu by’empisa, n’abasomesa b’amasomero.
- Ebiragiro ebitegeerekeka obulungi biweebwa ku pulogulaamu z'okukola dduyiro awaka . Okukola bino mu butuufu kikulu nnyo eri obuwanguzi bw’obujjanjabi.
- Omwana bw’aba munnabyamizannyo, era kirungi nga tekirina bulabe kudda mu mizannyo .
Jjukira nti omusawo akola ku by’omubiri alinga mukwano gwo nnyo gy’oli n’omwana wo. Totya kwogera nabo ku bibuuzo byonna oba ebikweraliikiriza by’olina.
Tufuna tutya omusawo omulungi ow’omubiri?
Kikulu nnyo okufuna omusawo w’omubiri alina ebisaanyizo ebirungi. Batera okukolera mu bifo nga:- Mu malwaliro ga gavumenti n’ag’obwannannyini
- Mu bifo eby’obwannannyini eby’obujjanjabi (enkola z’obwannannyini) .
- Mu bifo ebisanyukirwamu
- Ebifo eby’okuddaabiriza abantu
- Mu bifo ebimu eby’okunoonyereza
- Saba omusawo w’amaka go akubuulire.
- Bw’oba olina yinsuwa y’obujjanjabi , osobola n’okugifuna ng’oyita mu kitongole ekyo.
- Mu Sri Lanka, osobola okufuna amawulire okuva mu bibiina nga Sri Lanka Society of Physiotherapy . Waliwo n’amawulire ku yintaneeti agakwata ku nsonga eno. (Okugeza, ebweru w’eggwanga, waliwo emikutu gy’empuliziganya egy’ebibiina nga The American Physical Therapy Association.)
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