Oluusi ozuukuka ekiro ng’omukono guzibye? Oba engalo zo zizirika ng’okola ku kompyuta, ng’okozesa essimu yo oba ng’ovuga mmotoka? Emu ku nsonga enkulu eziviirako kino kiyinza okuba embeera eyitibwa Carpal Tunnel Syndrome . Kale bw’ogenda ew’omusawo okumubuulira ku buzibu obw’ekika kino, leero twogera ku kukebera okwangu ennyo era okwangu okuzuula oba olina kino. Kino kiyitibwa Ekigezo kya Phalen.
Ekigezo kya Phalen kye ki?
Mu ngeri ennyangu, kino kigezo kyangu nnyo eky’omubiri omusawo ky’akola mu ofiisi, nga talina kyuma kya njawulo. Era kiyitibwa akabonero ka Phalen. Omusawo ajja kukulungamya okukwata omukono n’engalo mu bifo ebimu.
Enfo zino ziteeka puleesa entono ku Median Nerve, obusimu obukulu ennyo obuyita mu ngalo yo. Kilowoozeeko ng’okusika payipu y’amazzi. Kale, bw’oba ddala olina obulwadde bwa Carpal Tunnel Syndrome, obusimu buno bwe bunyiga katono, ojja kufuna okuwunya oba okuzirika mu ngalo zo. Singa obubonero buno bubaawo, kijja kuwa omusawo wo ekirowoozo ekirungi nti oyinza okuba n’embeera eno.
Jjukira nti guno ddaala limu lyokka mu kuzuula obulwadde. Oluvannyuma lw’okukeberebwa kuno, okukeberebwa okulala kuyinza okukolebwa okukakasa nti omuntu azuuliddwa.
Lwaki okugezesebwa kuno kukolebwa? Ka twogere katono ku bulwadde bwa Carpal Tunnel Syndrome.
Okutegeera okukebera kuno, twetaaga okumanya katono ku Carpal Tunnel Syndrome kye ki.
Teebereza nti waliwo akatuli akatono akayita mu mukono gwo. Kino kye tuyita Carpal Tunnel . Omukutu guno gukolebwa akagumba akatono n’omusuwa mu ngalo. Munda mu tunnel eno, emisuwa egituyamba okufukamira engalo zaffe n’obusimu bwa Median Nerve obuwa omukono okuwulira biyita.
Kale, singa olw’ensonga ezimu wabaawo okuzimba munda mu tunnel eno, oba singa olw’ensonga endala ekifo ekiri munda kikendeera, obusimu obw’omu makkati bwe nnayogeddeko butandika okunyigirizibwa n’okunyiga. Ekyo kye tuyita Carpal Tunnel Syndrome.
Obusimu buno bwe bunyiga, obubonero ng’okuziyira, okuwunya, okulumwa, n’oluusi okubulwa amaanyi mu ngalo okusinga mu ngalo ennene, engalo ey’omukono, engalo eya wakati, n’ekitundu ky’engalo ey’empeta .
Ddala okola otya ekigezo kya Phalen?
Kino kyangu nnyo. Teweetaaga kwetegeka kwonna kwa njawulo. Omusawo ajja kukulaga bulungi engeri y’okukikola.
1. Sooka okwata emikono gyo nga giri ku kiwato, ogiteeke ku ludda lw’omugongo olw’emikono gyo. Okubeera omutuufu, kyusa engalo zo ebweru oteeke emabega w’emikono gyo wamu.
2. Ekiddako, ng’okuuma emikono gyombi mu mbeera y’emu, situla ebikoona byombi okutuusa lwe bituuka ku ddaala ly’ekifuba. Mu kiseera kino, engalo zijja kuba zifukamidde mu bujjuvu.
3. Kati omusawo ajja kukugamba okusigala mu mbeera eno okumala eddakiika nga emu .
4. Omusawo ajja kukubuuza oba olina okuziyira, okwokya, oba obuzibu obulala mu ngalo zo mu kiseera kino.
Kino bwe kiri ne ku kigezo kya Reverse Phalen?
Yee, eno y’engeri endala ey’okukebera obulwadde bwa Carpal Tunnel Syndrome. Oluusi omusawo ayinza okukola ebigezo bino byombi.
Kino kikole ku ludda olulala. Teeka engalo zo wamu ng’olinga afukamidde era oyanjule enkokola zo okutuuka ku mabbali. Oluvannyuma, mu ngeri y’emu, wansi emikono gyo okutuuka ku ddaala ly’olubuto lwo. Omusawo ajja kukugamba okusigala mu mbeera eno okumala eddakiika nga emu. Mu kiseera kino era bajja kukebera okulaba oba obubonero bwe wayogeddeko emabegako bulabika.
Biki ebiva mu kukeberebwa era kiki ekibaawo oluvannyuma lw’ekyo?
Omusawo ajja kugabanya ebyavaamu byo nga "Positive" oba "Negative" .
- Positive Phalen’s Test: Kino kitegeeza nti wafuna obubonero (nga okuziyira n’obulumi) obukwatagana n’obulwadde bwa Carpal Tunnel Syndrome mu kiseera ky’okukeberebwa.
- Negative Phalen’s Test: Kino kitegeeza nti tewawulira buzibu bwonna mu kiseera ky’okukeberebwa.
Naye jjukira nti oluusi ne bwe kiba nti ebivaamu biba bibi, oyinza okuba n’obulwadde bwa Carpal Tunnel Syndrome. Eno y’ensonga lwaki omusawo ajja kwegendereza nnyo obubonero n’ebintu ebirala by’onnyonnyola.
Oluvannyuma lw’okukeberebwa kuno, omusawo ayinza okukuwa amagezi okukeberebwa okulala okuwerako okukakasa nti omuntu azuuliddwa oba okulaba ddala obulabe obukoleddwa ku busimu.
- MRI (Magnetic Resonance Imaging) scan: Okulaba obulungi ebizimbe ebiri munda mu ngalo.
- Ultrasound scan: Okulaba obunene bw’obusimu obw’omu makkati n’okumanya oba bunyigirizibwa.
- EMG (Electromyogram) test: Epima sipiidi obubonero bw’amasannyalaze bwe buyita mu busimu okuzuula ddala oba obusimu obwonoonese.
Oluvannyuma lw’okukeberebwa kuno, singa kikakasibwa nti olina obulwadde bwa Carpal Tunnel Syndrome, omusawo ajja kutandika obujjanjabi obukusaanira. Kino kiyinza okuzingiramu okusiba amagumba, eddagala, oba mu mbeera ezimu, okusindikibwa ew’omusawo omukugu mu by’amagumba (omusawo w’amagumba) okulongoosebwa okutonotono.
Njawulo ki eriwo wakati w’okugezesebwa kwa Phalen n’akabonero ka Tinel?
Bino byombi bigezo byangu abasawo bye bakola mu bisenge byabwe okuzuula obulwadde bwa Carpal Tunnel Syndrome. Kyokka waliwo enjawulo entono mu ngeri bino ebibiri gye bikolebwamu. Katukitegeere bulungi nga tulina emmeeza.
| Engeri | Ekigezo kya Phalen | Akabonero ka Tinel |
|---|---|---|
| Engeri y’okukikola | Fukamira engalo n’amaanyi, ssaako puleesa ku busimu, era onywerere okumala eddakiika nga emu. | Omusawo akuba mpola n’olugalo lwe obusimu obw’omu makkati we buyita mu ngalo. |
| By’owulira (bw’oba nga birungi) . | Okuziyira oba okubulwa okuwulira mu ngalo ng’okuuma ennyimiririra. | Okuwulira ppini n’empiso ku ngalo nga zikubiddwa. |
| Ekigendererwa ekikulu | Okusitula obubonero ng’onyiga ku busimu. | Okusitula obusimu obunywezeddwa okuleeta obubonero. |
Mu kukebera kuno kwombi, omusawo agezaako okuzuula oba obusimu bwo obw’omu makkati bunyigirizibwa oba buba buwulize.
Obubaka Obutwala Awaka
- Phalen’s Test kyangu nnyo, tekiruma, era tekirina bulabe okuzuula obulwadde bwa Carpal Tunnel Syndrome.
- Tobuusa maaso kuzirika, obulumi oba okubulwa okuwulira mu ngalo zo oba mu ngalo. Buno buyinza okuba obubonero bw’obulwadde bwa Carpal Tunnel Syndrome.
- Okukebera kuno kitundu kimu kyokka ku kuzuula obulwadde mu bujjuvu. Kikulu nnyo okubuulira omusawo wo okunnyonnyola obubonero bwo mu bujjuvu.
- Ebinaava mu kukeberebwa kuno bijja kuyamba omusawo wo okusalawo emitendera egiddako gy’olina okukola.
💬 Comments (0)
Tewali bigambo biwandiikiddwa n'okutuusa kati. Yongera wano comment yo omulundi ogusoose.
Yongera ku comment yo