Naawe ofuna obuzibu obw’ekika kino nga tonnagenda mu nsonga buli mwezi? (Premenstrual Syndrome - PMS) Ka twogere ku nsonga eno!

Era ofuna ebizibu eby’enjawulo mu mubiri ne mu birowoozo ng’ebula ennaku ntono okugenda mu nsonga zitandike? Mpozzi owulira ng’ojjudde, oba omala kuwulira ng’onyiiga n’okulumwa ebintu ebitonotono. Abakyala bangi balina obumanyirivu buno. Kino tukiyita obulwadde bw’okugenda mu nsonga (PMS). Kale, tunaayogera ku PMS mu bujjuvu katono leero?

PMS eno kye ki?

Mu ngeri ennyangu, PMS bubonero bw’omubiri n’obw’enneewulira obubeerawo mu wiiki emu oba bbiri ng’ensonga tezinnatandika. Abantu abasinga abagenda mu nsonga bafuna obubonero buno obumu oba obusingawo obwa PMS. Obubonero buno butera okukuleetera okulowooza nti, "Oh, nsonga zange kumpi zituuse." Obubonero buno obwa PMS butera okuggwaawo ng’omaze okugenda mu nsonga. Wabula zisobola okudda mu kiseera kino mu nsonga z’omwezi eziddako.

Lowooza ku kino: Kumpi abakyala 50% abali mu nsonga bagamba nti balina waakiri akabonero ka PMS kamu. Ku bano, nga 20% bafuna obubonero obw’amaanyi ennyo ne butaataaganya obulamu bwabwe obwa bulijjo.

Bubonero ki obw’obulwadde bwa PMS?

Obubonero bwa PMS buyinza okuba mu mubiri, mu nneewulira oba byombi nga bigattiddwa wamu. Ate era, wadde ng’abantu abamu bayinza okufuna obubonero obutono, abalala bayinza okufuna obubonero obw’amaanyi obutagumiikiriza. Si buli muntu nti afuna PMS. Bw’oba ​​olina PMS, obutonde bw’obubonero buno buyinza okukyuka mu bulamu bwo bwonna.

Obubonero bw’omubiri

Ka tusooke tulabe obubonero obukulu obw’omubiri obujja ne PMS:

• Okuwulira ng’ojjudde oba ng’ozimba.
• Obulumi mu kifuba .
• Okuwulira obukoowu obutawona .
• Embalabe okweyongera mu bwangu .
• Okuwulira obulumi oba okunyiga mu mabeere (Breast soreness).
• Okulumwa omutwe .
• Ekiddukano oba okuziyira . Abantu abamu bayinza okufuna ebitundu bino ebibiri ebikyukakyuka.

Obubonero bw’obwongo

Kati ka tulabe obubonero bw’eby’omwoyo obujja ne PMS bwe buli:

• Okunyiiga awatali nsonga oba okukuba abalala, okulwana (Irritability).
• Embeera ekyukakyuka . Okuwulira essanyu akaseera akamu, olwo akaseera akaddako ng’olina ennaku oba ng’onyiize.
• Enkyukakyuka mu kwegomba okwegatta – Abantu abamu bayinza okufuna obwagazi okweyongera, ate abalala bayinza okufuna obwagazi okukendeera.
• Okuwulira okweraliikirira, ennaku oba okubeera n’ebirooto by’okukaaba .
• Ekifu ku bwongo oba obuzibu mu kussa ebirowoozo ku kintu . Kiyinza okuwulira ng’omutwe gwo gubikkiddwa ekifu.
• Okwegomba emmere oba okweyongera/okukendeera kw’okwagala okulya.
• Obuteebaka oba obuzibu mu tulo.

Biki ebivaako PMS?

The exact cause of PMS is not yet known , naye abasawo bangi balowooza nti enkyukakyuka mu busimu ezikwatagana n’okugenda mu nsonga buli mwezi ze zisinga okuvaako.

Ebiseera ebisinga, wakati mu nsonga, okwetoloola ekiseera ky’okuggyamu eggi , emiwendo gy’obusimu obuyitibwa estrogen ne progesterone mu mubiri gwo girinnya. Olwo ng’ensonga z’ogenda mu nsonga zitandika, obusimu buno bukendeera okumala ennaku ntono, olwo ne butandika okuddamu okulinnya. Enkyukakyuka zino mu busimu zilowoozebwa nti ze zivunaanyizibwa ku bubonero bwa PMS. Abantu abamu bafaayo nnyo ku nkyukakyuka zino ez’obusimu okusinga abalala. Oboolyawo y’ensonga lwaki PMS tekosa buli muntu mu ngeri y’emu. Okukifuna?

PMS emala bbanga ki nga tannagenda mu nsonga?

Abantu bangi batandika okufuna obubonero bwa PMS ng’ebula wiiki emu oba bbiri okugenda mu nsonga zitandike. Naye ekiseera kino si kye kimu eri buli muntu. Abantu abamu bayinza okufuna PMS nga wabulayo wiiki bbiri okugenda mu nsonga, ate abalala bayinza okufuna PMS nga wabulayo ennaku bbiri oba ssatu. Kyawukana okusinziira ku muntu.

Biki ebiyinza okuvaako PMS?

Bw’oba ​​olina ekimu ku bino wammanga, oyinza okubeera n’emikisa katono egy’okufuna PMS:

• Okubeera n'ebyafaayo by'okwennyamira oluvannyuma lw'okuzaala .
• Ggwe oba omuntu mu maka go alina obuzibu bw'okwennyamira oba okweraliikirira .
• Okubonaabona n’emitendera egy’okunyigirizibwa egy’amaanyi .

Abasawo basinga kuzuula PMS mu bantu abali mu myaka gyabwe egy’obukulu 20 ne 30.

Ozuula otya obulwadde bwa Premenstrual Syndrome?

Omusawo wo ajja kuzuula PMS okusinziira ku bubonero bw’onnyonnyola. Bajja kukubuuza obubonero bw’olina, ddi lwe bubaawo, n’engeri gye bukosaamu obulamu bwo. Okuzuulibwa nti olina PMS, obubonero bwo bulina okuba:

• Kibaawo nga wiiki emu ng’okugenda mu nsonga tekunnatandika.
• Okugenda mu nsonga kutandika ne kubula mu nnaku ntono.
• Okuddamu mu nsonga ezitakka wansi wa ssatu ez'omuddiring'anwa buli mwezi .

Ebibuuzo omusawo by’ayinza okukubuuza

Omusawo ayinza okukubuuza ebibuuzo nga bino:

• Kitwala ennaku mmeka okuva mu nsonga emu okutuuka mu ndala?
• Ogenda kuvaamu omusaayi ennaku mmeka?
• Kikutwalira ennaku mmeka okuvaamu omusaayi omutono, ogw’ekigero oba ogw’amaanyi?
• Obubonero bwo bwe buliwa?
• Obubonero bwo obwa PMS butandika ddi/bugenda ddi?
• Ddi obubonero bwo lwe buwulira nga butono/obuzibu?
• Owulira ng’obubonero bwo bunaatera okutandika?
• Obubonero bwo butaataaganya obulamu bwo obwa bulijjo?

Ng’oggyeeko ebibuuzo bino, omusawo ayinza okukubuuza ku byafaayo by’obujjanjabi bwo n’eddagala lyonna ly’omira mu kiseera kino okukakasa nti tewali kivaako bubonero bulala okuggyako PMS. Okuva bwe kiri nti embeera ezimu zitambulira mu maka, omusawo wo ayinza n’okubuuza ku byafaayo by’obujjanjabi bw’amaka go . Omusawo wo era ajja kunoonya embeera endala eziyinza okuba nga ze zikuleetera obubonero, gamba nga:

• Okweraliikirira
• Ennaku
• Okuggwaamu amaanyi mu nsonga
• Obulwadde bw’obukoowu obutawona
• Obuzibu mu thyroid
• Obulwadde bw’ekyenda ekinyiiga (IBS) .

Oyinza otya okuddukanya obubonero bwa PMS?

Waliwo obujjanjabi bungi bw’oyinza okukozesa obulwadde bwa PMS. Abantu abamu balina okugezaako obujjanjabi obw’enjawulo obuwerako okutuusa lwe bafuna obuweerero ku bubonero bwabwe.

Eddagala eriweweeza ku bulwadde bwa PMS

Ebiseera ebisinga, obubonero obutono busobola okufugibwa n’eddagala eritali ku ddagala (OTC) . Kyokka obubonero obw’amaanyi ennyo, kiyinza okwetaagisa okufuna eddagala okuva ew’omusawo. Ka tulabe ku ngeri gy’oyinza okulondamu:

• `NSAIDs` (`Nonsteroidal anti-inflammatory drugs`): Ebika bino eby'eddagala eriweweeza ku bulumi bisobola okuyamba okumalawo obulumi bw'amabeere n'okuzimba mu nsonga singa omira ng'obubonero bwo butandika. Eby’okulabirako mulimu `Ibuprofen`, `Naproxen sodium`, `Acetaminophen`, ne `Aspirin`, ezisangibwa mu dduuka ly’eddagala ly’omu kitundu kyo.
• Okuziyiza okuzaala mu busimu: Eddagala eriziyiza okufulumya eggi liyinza okuyamba okumalawo obubonero bw’omubiri obutasanyusa ng’amabeere okunyirira n’obulumi. Oyinza okwetaaga okugezesa katono okuzuula enkola y’okuziyiza okuzaala esinga okukukolera. Empeke eziziyiza okuzaala , patches , n’empeta z’obukyala ziriwo.
• Eddagala eriweweeza ku kweraliikirira n’ery’okweraliikirira: Eddagala erisinga okukozesebwa okujjanjaba ebizibu by’enneewulira ebijja ne PMS liyitibwa SSRIs (Selective serotonin reuptake inhibitors). Eby’okulabirako mulimu Fluoxetine, Paroxetine, ne Sertraline, ezifunibwa ng’omusawo aziwandiikiddwa.
• Eddagala erifulumya amazzi: Lino ddagala eriggya amazzi agasukkiridde mu mubiri. Ziyinza okuyamba okumalawo obubonero ng’okuzimba n’okunyirira amabeere.

Enkyukakyuka mu bulamu

Waliwo enkyukakyuka mu bulamu bw’osobola okukola okuyamba okukendeeza ku bulumi n’obutabeera bulungi ebijja ne PMS. Ka tulabe kiki kye bali:

• Dduyiro buli kiseera: Okukola dduyiro ow’ekigero waakiri eddakiika 30 (e.g., okudduka, okutambula, okuwuga) olunaku kiyinza okukendeeza ku situleesi n’okukuleetera okuwulira essanyu. Tekikoma awo, dduyiro era mulungi nnyo eri obulamu bwo okutwalira awamu.
• Lya emmere ennungi ekusaanira: Okulya emmere ezimu ennyo ate endala entono kiyinza okuyamba okufuga obubonero bwa PMS. Kendeeza ku mmere erimu omunnyo, amasavu ne ssukaali ng’ebula wiiki nga bbiri okugenda mu nsonga. Ate era, kendeeza ku byokunywa ebirimu caffeine n’omwenge . Mu kifo ky’ekyo, lye nnyo ebibala, enva endiirwa, n’emmere ey’empeke .
• Otulo otumala: Okwebaka waakiri essaawa 8 olunaku kiyinza okuyamba okukendeeza ku busungu n’obutawummula. Okuzuukuka n’okwebaka mu kiseera kye kimu buli lunaku kiyamba essaawa y’omubiri gwo ey’omunda okukola obulungi. Kino era kijja kukendeeza ku mikisa gy’okukyukakyuka ennyo mu mbeera y’omuntu olunaku lwonna.
• Weegezeemu dduyiro w’okuwummulamu: Ebikolwa nga yoga , okufumiitiriza , n’okukola dduyiro w’okussa bisobola okuyamba okukendeeza ku situleesi n’okulwanyisa okuwulira okunyiiga n’ennaku ebijja ne PMS.
• Weewale okunywa sigala: Okukozesa ebintu ebikolebwa mu taaba kiyinza okwonoona obubonero bwa PMS.

Vitamiini, ebiriisa n’ebiriisa ebiyamba omubiri

Vitamiini, ebiriisa, n’ebirungo ebiyamba mu muddo tebifugibwa kitongole kya Amerika ekivunaanyizibwa ku by’emmere n’eddagala (FDA) ng’eddagala eritali ku ddagala. N’olwekyo kirungi okwogera n’omusawo nga tonnaba kuzikozesa. Kyokka waliwo obukakafu obumu obulaga nti bino biyinza okuyamba ku PMS:

• Curcumin: Kino kiyamba nnyo naddala mu kukyusakyusa mu muudu n’okukendeeza ku bulumi. (Kino kitundu kinene mu ntungo.)
• Chasteberry: Ayamba okujjuza olubuto, okukendeeza ku bulumi, n’okukendeeza ku kwegomba.
• St. John’s Wort: Kino kikozesebwa okuyamba ku kukyukakyuka mu mbeera n’okweraliikirira n’okwennyamira ebitera okubeerawo mu kiseera kya PMS.
• Evening primrose oil: Ono asidi w’amasavu ow’omugaso. Kiyinza okuyamba okukendeeza ku kweraliikirira, wamu n’okulumwa amabeere, okuzimba n’okuzimba.
• Ginkgo biloba: Kizuuliddwa nti kikendeeza ku buzibu bw’obubonero bwa PMS.

PMS egenda ddala ddi?

Ojja kufiirwa ddala okuwulira kwa `PMS`.Okuva mu nsonga kwe kukoma ddala okugenda mu nsonga. Mu kiseera kino, waliwo ebintu bingi by’osobola okukola okuddukanya obubonero bwo buleme kutaataaganya bulamu bwo. Kuuma ddi lw’otandika okuwulira obubonero bwo, n’obujjanjabi bw’okozesa okuyamba okubuwummuza. Kozesa obujjanjabi obwo ng’obubonero bwo butandika buli mwezi.

PMS esobola okuziyizibwa?

Tosobola kuziyiza ddala bulwadde bwa Premenstrual Syndrome (PMS). Kyokka osobola okuddukanya obubonero bwo ng’okyusakyusa mu bulamu bwo, ng’onywa eddagala oba byombi nga bigattiddwa wamu.

Kiki kye nsuubira singa mba nnina obulwadde bwa Premenstrual Syndrome?

PMS ya bulijjo nnyo ne kiba nti abantu bangi bagigoba ng’ekizibu ekirala kya ‘period’ kyokka. Naye toleka PMS olw’okuba nti kya bulijjo kutaataaganya bulamu bwo. Emirundi egisinga osobola okuddukanya obubonero bwo ng’okozesa eddagala n’okukyusa mu bulamu bw’omuntu. Bwe kiba nga tewali ky’okola kireeta njawulo nnene, laba omusawo wo ku bujjanjabi obuyinza okukuyamba.

Jjukira nti PMS si kintu ky’olina okugumira. Osobola okufuna obuyambi ku kyo.

Ddi lwe nnina okulaba omusawo?

Bw’oba ​​olina obuzibu okufuna obuweerero okuva ku bubonero bwo obwa PMS, laba omusawo. Okusobola okufunamu ennyo mu kukyala kwo, jjangu nga weetegese okwogera mu bujjuvu ku bubonero bwo n’okugenda mu nsonga.

Weetegeke okugabana ebintu bino:

• Obubonero bwo (nga mw’otwalidde n’engeri gye buba obw’amaanyi) ne ddi lwe bubaawo.
• Ennaku ensonga zo ebbiri ezisembayo ze zaatandikira ne ziggwaako.

Osobola okukozesa ekkalaamu n’olupapula, kalenda oba app ku ssimu yo okuwandiika amawulire gano. Kino kijja kukuyamba ggwe n’omusawo wo okukuwa amagezi ku ngeri esinga obulungi ey’okukolamu.

Bibuuzo ki by’osaanidde okubuuza omusawo?

Bw’oba ​​olina PMS, osobola okubuuza omusawo ebibuuzo nga bino:

• Obubonero bwange bwekuusa ku PMS yokka, oba buyinza okuba akabonero k’embeera endala?
• Nkyukakyuka ki mu bulamu bw’ogamba okuyamba ku PMS?
• Nneetaaga eddagala okuyamba ku bubonero bwange?
• Okuwa amagezi okukozesa ebimera okumalawo obubonero bwa PMS?

Njawulo ki eriwo wakati wa PMS ne PMDD?

Premenstrual Dysphoric Disorder oba PMDD, ngeri ya PMS ey’amaanyi ennyo era eyinza okutta omuntu. Kitono nnyo okusinga PMS, nga kikwata abakyala nga 3% abagenda mu nsonga. Nga olina PMDD, ofuna obubonero bwe bumu nga PMS, naye nga buba bwa maanyi nnyo. Kino kituufu naddala ku mbeera yo n’engeri gy’owuliramu. Nga olina PMDD, oyinza okufuna obusungu obw’amaanyi, okwennyamira, n’okweraliikirira okusinga ku PMS.Waliwo ekifo ekisingawo eky’okulaba.

PMS efuuka ya maanyi ku myaka ki?

Tewali bukakafu bukakafu bulaga nti PMS esinga kubeera ya maanyi ku myaka gyonna egy’enjawulo. Abanoonyereza balowooza nti obubonero bwa PMS bulabika mu ngeri y’emu ku myaka gyonna. Abantu abamu bakizuula nti obubonero bwabwe obwa PMS bweyongera okubeera obw’amaanyi nga batuuse mu myaka gya 40. Wabula kino kitera kuva ku bubonero bw’okuggwaamu amaanyi mu nsonga (nga ebbugumu oba okukala kw’obukyala).

N’ekisembayo, by’olina okujjukira (Obubaka bw’okutwala awaka) .

Obulwadde bwa Premenstrual Syndrome (PMS) bwa bulijjo, naye tekitegeeza nti olina okugumiikiriza obubonero obutanyuma bwe buyinza okuleeta. Weetegereze obulumi n’obulumi bwonna bw’ofuna ng’ogenda okugenda mu nsonga. Bino biyinza okuba obubonero bwa PMS. Ebintu bino bwe biba bikutaataaganya obulamu bwo, gezaako okukola enkyukakyuka mu nkola yo, gamba ng’okumira eddagala eriweweeza ku bulumi eritali lya ddagala. Ebintu bino bwe biba tebiyamba, laba omusawo akujjanjabe. Tolina kubonaabona wekka, waliwo obuyambi!

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