Olumwa omugongo oba mu kiwato? Kiyinza okuba nga kya Psoas Syndrome!

Oluusi olina okumala ennaku zo ng’olina obulumi obw’ekyewuunyo obuva mu mugongo gwo ogwa wansi, mu kisambi oba mu kisambi? Obulumi buno obw’amangu buyinza okuba nga butaataaganya emirimu gyo egya bulijjo. Oyinza okulowooza nti kino bulumi bwa mugongo obwa bulijjo. Kyokka eno ya njawulo katono, naye bw’ogitegedde, eyinza okuba embeera esobola okuwona amangu. Tugenda kwogera ku mbeera bwetyo leero.

‘Obulwadde bwa Psoas Syndrome’ kye ki?

Mu ngeri ennyangu, ‘Psoas Syndrome’ buvune oba okuzimba obuluma obubeera mu kinywa mu mubiri gwaffe ekiyitibwa ‘Psoas’ . Abasawo abamu era bakiyita ‘Iliopsoas Syndrome’. Ekigambo ‘Psoas’ kyatulwa ‘SO-ezz’.

Kati osanga weebuuza ebinywa bino ebya ‘psoas’ biri. Teebereza, tulina ebinywa bibiri ebiwanvu ebidduka okuva wansi w’omugongo, ku buli ludda lw’omugongo, okutuuka waggulu ku ggumba ly’ekisambi. Ebinywa ebyo bye tuyita ebinywa bya ‘psoas’ (obungi ‘psoae’). Ebinywa bino bituyamba okukola ebintu bingi, gamba ng’okutambula, okusitula amagulu n’okufukamira ebisambi.

Kale, ‘Soas syndrome’ eno bw’ebaawo, oyinza okulumwa okusinga mu mugongo ogwa wansi, mu bisambi oba mu kisambi. Bw’oba ​​olina obulumi obw’ekika kino okumala wiiki ezisukka mu emu, mazima ddala kirungi okugenda ew’omusawo n’ofuna amagezi.

‘Obulwadde bwa Soas syndrome’ butera kwenkana wa?

Mu butuufu, ‘Soas syndrome’ mbeera etali ya bulijjo . Ebiseera ebisinga abantu ababulina tebagenda wadde ew’omusawo kubanga obubonero bukendeera nga tebannaba na kuzuulibwa.

Abakugu bagamba nti olw’okuba obulwadde bwa Soas syndrome bugabana obubonero n’obuzibu obulala bungi n’embeera z’obulamu, butera okuzuulibwa obubi oba okusubwa . Naye amawulire amalungi gali nti obulwadde bwa Soas syndrome butera okujjanjabibwa n’obujjanjabi bwe bumu n’ebizibu ebirala ebifaananako bwe bityo.

Bubonero ki obulaga obulwadde bwa ‘Soas syndrome’?

Akabonero akakulu ak’obulwadde bwa ‘Soas syndrome’ bwe bulumi bwa ‘Soas’ . Oyinza okufuna ebintu nga:

• Obulumi mu mugongo ogwa wansi: Obulumi naddala mu kitundu ky’omugongo.
• Okukaluba oba okunywezebwa mu mugongo ogwa wansi.
• Obulumi mu bisambi.
• Obulumi mu kisambi.
• Obulumi mu kiwato.
• Obulumi mu kifuba .

Obulumi obuva ku ‘Soas syndrome’ eno buyinza okweyongera ng’oyimiridde oba ng’okola emirimu gy’omubiri. Obulumi buyinza okubumbulukuka wansi mu magulu oba okweyongera ng’ogezaako okuyimirira nga weegolodde. Oluusi obulumi buyinza okuba obw’amaanyi ne kiba nti otambulatambula oba okusika amagulu .

Teebereza, oli muntu ayagala nnyo okudduka n’okubuuka, oba oli muntu atuula mu kifo kye kimu okumala ebbanga eddene mu ofiisi. Singa obulumi mu bwangu butandikira mu mugongo ogwa wansi ne bukka mu kisambi okutuuka ku kigere, kiyinza okuba ‘Soas syndrome’.

Biki ebivaako obulwadde bwa ‘Soas syndrome’?

Ebiseera ebisinga, ebisinga okuvaako embeera eno kwe kukozesa ennyo ekitundu ky’ekisambi n’obuvune obuva ku mizannyo .

Oluusi, obulwadde bwa psoas syndrome busobola okubaawo nga tewali kivaako kirabika. Tukiyita ``idiopathic psoas syndrome.'' Ekyo kitegeeza "tewali kivaako kiyinza kuzuulibwa."

Tekitera nnyo, embeera eno era esobola okubaawo ng’ebintu nga yinfekisoni oba kookolo bisaasaana mu binywa byaffe ebya ‘socket’.

Biki ebiyinza okuvaako embeera eno?

Wadde omuntu yenna asobola okulwala obulwadde bwa ‘Soas syndrome’, bannabyamizannyo be bali mu bulabe obusinga . Obulabe buno buba bwa maanyi naddala eri abo abazannya emizannyo egiteeka puleesa buli kiseera ku kitundu ky’ekisambi. Okugeza nga:

• Okuzina
• Okudduka
• Emisinde (naddala okubuuka waggulu, okubuuka ebiziyiza) .
• Hockey

Obulabe buno era busingako katono ku baana abato n’abaana abazannya emizannyo. Olw’okuba emibiri gyabwe gikula mangu ku myaka egyo, batera okufuna obuvune mu binywa oba okunyiga.

Abantu abaakalongoosebwa ekisambi naddala okukyusa ekisambi , nabo bayinza okufuna obulwadde bwa Soares syndrome ng’ekizibu eky’ekiseera.

Embeera eno esobola okuleeta ebizibu?

Ebiseera ebisinga, ‘Soas syndrome’ tereeta buzibu bwa maanyi. Kyokka, singa embeera eyo yeeyongera okubeera ey’amaanyi, kiyinza okukuluma oba okuzibuwalirwa okuyimirira, okutambula, oba okutambuza omubiri . Kyokka obubonero buno bukendeera mpolampola ng’obujjanjabi butandise.

Omusawo kino akitegeera atya?

Omusawo azuula obulwadde bwa Soas syndrome okusinga ng'ayita mu kwekebejja omubiri . Ebigezo ebimu eby’okukuba ebifaananyi nabyo biyinza okukozesebwa.

Omusawo ajja kukukebera ebisambi, amagulu n’omugongo. Oyinza okusabibwa okwekwata mu bifo eby’enjawulo n’okutambuza omubiri gwo. Olina okutegeeza omusawo wo ddi lwe wasooka okuwulira obulumi oba obubonero obulala, emirimu gy’okola, n’essaawa ki ey’olunaku gy’osinga okuwulira obubonero bwo (oba obutono).

Okuzuula obulwadde bwa ‘Soas syndrome’ kitera okukolebwa nga tuyita mu nkola ya ‘differential diagnosis ’. Kwe kugamba, omusawo nga tannamaliriza nti omulwadde alina ‘Soas syndrome’, obuzibu oba embeera endala ezireeta obubonero obufaananako naye nga zisinga kuziyizibwa.

Ebimu ku bizibu by’ebinywa n’amagumba ebiraga obubonero obufaananako bwe butyo mulimu:

• Okunyigirizibwa kw’ebinywa bya Adductor
• Obulwadde bwa Hernias
• Obulwadde bwa trochanteric bursitis
• Amaziga ga hip labral
• Okumenyeka kw’embaawo z’okukula kw’ekisambi (mu baana n’abavubuka abakulu) .

Embeera endala ez’obulamu ezitali buvune nazo zisobola okuleeta obubonero obufaananako n’obw’obulwadde bwa ‘Soas syndrome’. Eby’okulabirako:

• Obulwadde bw’endwadde z’enkizi
• Amayinja mu kibumba
• Okuzimba kw’endwadde z’enseke (Prostatitis) .
• Tekitera kubaawo, ebika bya kookolo ebimu oba yinfekisoni z’ebinywa

Okukebera obulwadde bwa 'Soas Syndrome'.

Omusawo ayinza okukozesa ebigezo eby’enjawulo ebiwerako eby’okukuba ebifaananyi okukuba ebifaananyi by’omugongo, ebisambi, n’ebitundu ebikwetoolodde. Mu bino mulimu:

• Spine X -rays oba hip X-rays (okukebera embeera ng’endwadde z’enkizi) .
• Okukebera mu ngeri ya Ultrasound scan
• Sikaani z’okukuba ebifaananyi mu ngeri ya magineeti (MRI).
• Okukebera omusaayi (okukebera obubonero obulaga nti omuntu alina obulwadde) .

Obulwadde bwa ‘Soas syndrome’ bujjanjabwa butya?

Omusawo ajja kulagira obujjanjabi bw’obulwadde bwa ‘Soas syndrome’ okusinziira ku kivaako. Enzijanjaba ezisinga okukozesebwa ze zino:

• Wummula oba weewale okumala akaseera emirimu egyavaako ‘Soas syndrome’.
• Obujjanjabi bw’omubiri : Kino kizingiramu okukola dduyiro n’obujjanjabi obw’enjawulo okukendeeza ku bulumi, okunyweza ebinywa, n’okuyamba okuddamu okukola.
• Obujjanjabi obw’okukozesa amagumba (OMT). Eno era nkola ya bujjanjabi mu ngalo ekolebwa omukugu.
• Amasasi ga Cortisone . Empiso zino ziyamba okukendeeza ku bulumi n’okuzimba amangu.

Ekisinga obukulu kwe kufuna okuzuula okutuufu okuva ew’omusawo n’ojjanjaba nga bw’akugamba, okusinga okugezaako okwejjanjaba.

Psoas stretches kye ki?

‘Psoas stretches’ ze dduyiro ezenjawulo ez’okugolola oba enkyukakyuka mu nnyimiririra ezigenderera ekinywa kya ‘psoas’. Abantu abamu era bino babiyita 'psoas releases '.

Wadde ng’okugolola kuno kuyinza okukolebwa awaka awatali bulabe, kikulu okwebuuza ku musawo oba omusawo w’omubiri nga tonnatandika kukola dduyiro mupya naddala ng’oteebereza nti olina embeera entongole nga Soas syndrome . Bajja kusobola okukuwabula ku stretches ezisinga obulungi ku mbeera yo n’engeri y’okuzikolamu nga tolina bulabe. Toddamu kwekebejja oba okwejjanjaba.

Dduyiro z’okutebenkeza emisingi (core stabilisation exercises) ku bulwadde bwa ‘Soas syndrome’.

Omusawo wo ajja kukuwa pulogulaamu y’okunyweza ebinywa by’omugongo.``Enteekateeka y'okutebenkeza omusingi'' eyinza okusemba. Zino dduyiro ezikoleddwa okunyweza ebinywa byo ebikulu n’okukuyamba okufuga entambula wakati w’omugongo n’ekisambi. Kino era kiyinza okukendeeza ku situleesi eteetaagisa ku binywa byo ebya ''sosegi''.

Kino tusobola okukiziyiza?

Engeri esinga okuziyiza okunyigirizibwa kwonna mu binywa kwe kubuguma n'okugolola nga tonnaba kukola dduyiro oba okukola emirimu gy'omubiri . Okwongera ku bugonvu bwo okutwalira awamu nakyo kijja kukuyamba okukuuma ebinywa okunyigirizibwa.

Omusawo akola ku by’omubiri era asobola okukuyamba okukuuma ennyimiririra entuufu ng’otudde, ng’okola dduyiro, oba ng’okola emirimu emirala egy’omubiri. Kino kiyinza okuyamba okuziyiza situleesi eteetaagisa ku binywa bya sciatica.

Yongera ku mutindo gw'emirimu gyo mpolampola . Toyongera mangu maanyi ga dduyiro wo oba okutandika okukola dduyiro okusinga nnyo bw’okola. Abantu abamu abalina obulwadde bwa Soas syndrome bayinza okwetaaga okukyusa engeri gye bakola dduyiro okumala akaseera. Ng’ekyokulabirako, kiyinza okwetaagisa okukendeeza ku buzito bwabwe nga basitula obuzito oba okwewala okudduka okulinnya obusozi.

Obulwadde bwa ‘Soas Syndrome’ buwona? Kitwala bbanga ki?

Obulwadde bwa Soas butera okuggwaawo ddala ng'ofunye obujjanjabi n'okukola dduyiro . Olina okusobola okuddamu okutambuza ebitundu by’omubiri gwo mu bujjuvu (full range of motion) era ng’osobola okwenyigira mu mirimu gy’omubiri egya bulijjo.

Ebiseera ebisinga kitwala omwezi nga gumu oba ebiri okuwona kino. Oluvannyuma lw’okutandika obujjanjabi bw’omubiri oba ``(OMT)``, obulumi bulina okutandika okukendeera mpolampola. Omusawo ajja kukubuulira ddi lwe kiba kisaanidde okuddamu okutendekebwa oba okukola emirimu gy’omubiri egy’amaanyi.

Ddi lwe nnina okulaba omusawo?

Bw’oba ​​olina obulumi, okukaluba oba obubonero obulala obutaggwaawo oluvannyuma lw’okuwummula wiiki emu, kakasa nti ogenda ew’omusawo. Ate era bw’oba ​​owulira ng’obujjanjabi bw’omubiri oba dduyiro tafuga bubonero bwo, oba bw’oba ​​owulira ng’obulumi bwo bweyongera oba bukyuka, yogerako n’omusawo wo oba omusawo w’omubiri.

Ebintu by’olina okubuuza omusawo wo

Bw’olaba omusawo osobola okubuuza ebibuuzo nga bino:

• Nnina obulwadde bwa ‘Soas Syndrome’ oba waliwo ekirala ekigenda mu maaso?
• Nnaaba nneetaaga okukeberebwa kwonna okw’okukuba ebifaananyi?
• Bujjanjabi bwa ngeri ki bwe nneetaaga?
• Nsaanidde okwewala okutendekebwa, okuzannya emizannyo, oba okukola dduyiro okumala bbanga ki?
• Mirimu ki egy’omubiri egy’obukuumi gye nsobola okukola okutuusa nga nteredde?

'Soas syndrome' mbeera etali ya bulijjo oluusi eyinza okutegeeza ddala "obulumi mu bisambi." Kibaawo ng’ebinywa bya ‘Soas’ ebidduka okuva wansi w’embavu zaffe okutuuka waggulu ku magumba gaffe ag’ekisambi, bifunye obuvune oba okuzimba. Kino kiyinza okuvaako obulumi mu mugongo ogwa wansi, mu bisambi, mu kisambi oba mu bisambi.

Kiyinza okukunyiiza okubeera ng’olina okukyusa engeri gy’okola dduyiro oba okukola emirimu emirala egy’omubiri naddala ng’olina okugikomya ddala okumala akaseera. Naye, obugumiikiriza buba bwa mugaso. Ebinywa byo ebya ‘SoAs’ bwe bimala okuwona, ojja kusobola okuddamu okukola dduyiro n’emirimu gyo gyonna egya bulijjo.

N’ekisembayo, jjukira kino (Obubaka bw’Okutwala Awaka)

‘Soas syndrome’ mbeera etatera kulabika naye nga esobola okujjanjabibwa singa emanyiddwa. Ekikulu kwe kulaba omusawo bw’oba ​​olina obulumi obutasalako mu mugongo, mu bisambi oba mu kisambi. Kino kikulu nnyo naddala ng’oli munnabyamizannyo oba omuntu amala ebiseera bingi mu kifo kimu.

• Okuzuula obulungi obulwadde kikulu nnyo.
• Okuwummula n’okujjanjaba omubiri bye bisinga okujjanjaba.
• Ebika by'obuvune bino osobola okubiziyiza ng'obuguma n'okugolola nga tonnaba kukola dduyiro .
• Tokolangako kwejjanjaba .

Kale, bw’oba ​​olina obubonero buno, totya kulaba musawo n’okufuna amagezi. Osobola okuwona amangu n’odda mu bulamu bwo obwa bulijjo!

` Soares Syndrome, Iliosoas Syndrome, Obulumi bw'omugongo, Obulumi mu kiwato, Obulumi mu kisambi, Obuzibu mu binywa n'amagumba, Obujjanjabi bw'omubiri