Olina obulumi obuva ku mugongo okukka wansi ku kigere? Ka twogere ku sciatica.

Oluusi owulira obulumi obw’amaanyi obutandikira mu mugongo ogwa wansi ne butambula wansi ku kigere ng’amasannyalaze agakubwa? Obulumi buno bulabika bweyongera okusajjuka ng’otudde? Olwo oyinza okuba n’embeera eya bulijjo, naye ng’enyiiza nnyo. Tukiyita ' sciatica '. Teweeraliikiriranga, eno mbeera etera okuwona. Ka twogere ku nsonga eno mu bujjuvu.

Sciatica kye ki?

Mu ngeri ennyangu, sciatica bulumi obuva ku kunyiiga oba okwonooneka kw’obusimu obuyitibwa sciatic nerve, obusimu obusinga obuwanvu era obunene mu mubiri gwaffe. Obusimu bwa sciatic butandikira ku mugongo mu mugongo gwaffe ogwa wansi. Olwo n’eyita mu bisambi n’ekka emabega w’amagulu gombi.

Singa obusimu buno bufuna awalala okunyiga, obulumi bwe buleeta butambula wansi mu busimu. Kilowoozeeko ng’omuntu alinnya ku payipu y’amazzi n’azibira amazzi okutambula. Wayinza okubaawo ensonga eziwerako eziviirako obulumi buno. Kiyinza okuba nga kiva ku kabenje, oba nga kiva ku nkyukakyuka mu mugongo nga tukaddiwa.

Bubonero ki obulaga obulwadde bwa sciatica?

Obumanyirivu bw’obulwadde bwa sciatica buyinza okwawukana okusinziira ku muntu, naye waliwo obubonero obumu obutera okulabika. Obulumi buno buyinza okuba nga buli kiseera oba okujja ne bugenda.

Obubonero obutera okulabika:

• Obulumi mu mugongo ogwa wansi: Eno y’entandikwa.
• Obulumi obweyongera ng’otudde: Obulumi mu kisambi oba mu kigere buyinza okweyongera ng’otudde.
• Obulumi mu kitundu ky'ekisambi .
• Okwokya oba okuwunya ku kigere: Kiyinza okuwulira ng’amasannyalaze gakubwa oba ng’okugulu kuzibye.
• Okukaluubirirwa okutambuza ekigere oba ekigere, obunafu oba okuzirika.
• Obulumi obw’amaanyi obubeerawo buli kiseera oba oluusi n’oluusi ku ludda olumu olw’omubiri (akabina, ekigere oba ekisambi).

Abamu obulumi buno buyinza okuba obw’amaanyi ennyo ne kiba nti tebugumiikiriza. Kiyinza n’okulemesa okukola emirimu egya buli lunaku. Naye si buli muntu nti akikola. Abamu kino kiba bulumi obunyiiza oluusi n’oluusi. Naye singa tebujjanjabwa, kiyinza okweyongera okusajjuka ng’ekiseera kigenda kiyitawo.

Obubonero obulabula obwetaagisa okujjanjabibwa amangu

Bw’oba ​​olina obubonero bumu oba obusingawo ku buno wammanga, .Tomala budde n’olaba omusawo oba okugenda mu kitongole ky’eddwaaliro eky’amangu (ETU) mu bwangu. Bino biyinza okuba obubonero bw’embeera esingako okuba ey’amaanyi.

Ebivaako n’ebiyinza okuvaako obulwadde bwa sciatica

Ekisinga era ekisinga okuvaako obulwadde bwa sciatica ye herniated disc . Kino era tukiyita ‘slipped disc’. Disiki bye bitundu by’omugongo gwaffe ebigonvu ebiringa jelly wakati w’omugongo. Kino we wabaawo disiki eyatika era ekitundu kyayo eky’omunda ne kifuluma, nga kinyigiriza ku busimu bwa sciatic.

Ensonga endala ezitera okubeerawo:

• Lumbar spinal stenosis: Okufunda kw’omukutu gw’omugongo mu mugongo ogwa wansi n’emyaka.
• Obulwadde bwa disiki obuvunda: Okuvunda kwa disiki n’emyaka.
• Spondylolisthesis : Okuseerera kw’omugongo ogumu ku mulala.
• Olubuto: Omwana akula asobola okussa akazito ku busimu.
• Okusannyalala kw’ebinywa mu mugongo oba mu bisambi.

Ensonga ezongera akabi:

• Okukaddiwa:Obulabe bw’okufuna enkyukakyuka mu mugongo (bone spurs, herniated discs) bweyongera n’emyaka.
• Ssukaali: Ssukaali asobola okwonoona obusimu.
• Okweyongera omugejjo: Omugejjo oguyitiridde guteeka puleesa ku mugongo.
• Okutuula mu kifo kimu nga tokola dduyiro (Sedentary lifestyle).
• Okunywa sigala.
• Bulijjo ng’ayambala ebikondo ebiwanvu.
• Omulimu gwo: Abantu abatuula olunaku lwonna, abavuga, abalina emirimu egyetaagisa okufukamira ennyo oba okusitula obuzito bali mu bulabe bwa maanyi.
• Embeera nga endometriosis .

Omanya otya mu bukakafu nti ono sciatica?

Bw’olaba omusawo ajja kusooka kukubuuza ku bulumi bwo. Okugeza nga:

• Obubonero buno bwatandika ddi?
• Gye buvuddeko wali ofunye obuvune mu mugongo?
• Olina okuziyira oba obunafu mu magulu?
• Bifo ki ebifuula obulumi obubi/okweyongera?

Olwo, omusawo ajja kukukebera. Ajja kugezesa reflexes zo n’amaanyi g’ebinywa. Ayinza okukusaba okutambulira ku bigere oba ku bigere. Kino kijja kukuyamba okutegeera ekituufu ekivaako obulumi.

Singa obulumi buba bwa maanyi oba nga waliwo obubonero ng’okunafuwa kw’ebinywa, omusawo ayinza okulagira okukeberebwa ebifaananyi (scans).

• X-ray: Kebera oba temuli buzibu mu magumba, gamba ng’amagumba agayitibwa spurs.
• CT scan: Funa ekifaananyi ekitegeerekeka obulungi ku mugongo n’obusimu.
• MRI scan: Eno y’engeri esinga obulungi ey’okulaba mu bujjuvu ennyo omugongo, disiki n’obusimu.
• Electromyography (EMG): Okukebera okupima sipiidi obubonero bwe buyita mu busimu. Kino kiyinza okuyamba okuzuula oba herniated disc enyiga obusimu.

Bujjanjabi ki obw’obulwadde bwa sciatica?

Ekirungi waliwo obujjanjabi obuwerako ku bulwadde bwa sciatica. Omusawo wo ajja kusalawo obujjanjabi obusinga okutuukirawo okusinziira ku buzibu bw’embeera yo.

Eddagala ly’awaka

Ng’oggyeeko obujjanjabi omusawo bw’akuwa, waliwo ebintu ebiwerako by’osobola okukola awaka.

• Ebinyiga ebinyogoga n’ebyokya: Ennaku bbiri oba ssatu ezisooka, siiga ice pack (ice w’azingiddwa mu katambaala) mu kifo ekiruma okumala eddakiika nga 20. Kino kikole emirundi egiwerako olunaku. Oluvannyuma lw’ennaku ntono, okusiiga eccupa y’amazzi agookya kiyinza okukuwa obuweerero.
• Okutambula n’okugolola: Obulumi bwe buba buyitiridde, wummulako okumala olunaku lumu oba bbiri. Naye tosigala mu buliri buli kiseera. Entambula kikulu nnyo mu nkola y’okuwona. Okutambula amabanga amatono n’okukola dduyiro omunyangu ow’okugolola ng’omusawo oba omusawo w’omubiri bw’akulagidde kiyinza okulongoosa entambula y’omusaayi n’okukendeeza ku bulumi. Naye tokola dduyiro yenna ayongera ku bulumi.