Omukono gwo guzimba oluvannyuma lw’okulongoosebwa kookolo w’amabeere? Ka twogere ku Lymphedema!

Olongooseddwa oba okujjanjabibwa kookolo w’amabeere? Olabye okuzimba oba okuzitowa mu mikono, emikono oba mu kifuba oluvannyuma? Bw’olaba ekintu nga kino, tokitwala nti kya bulijjo. Kikulu okwogera n’omusawo wo ku nsonga eno. Kino kiyinza okuba akabonero k’obulwadde bwa lymphedema, embeera eyinza okubaawo mu bakyala oluvannyuma lw’okujjanjabwa kookolo w’amabeere.

Ddala Lymphedema kye ki?

Mu ngeri ennyangu, enkola y’amazzi mu mubiri gwaffe eringa enkola y’okusuula kasasiro. Mulimu amazzi agayitibwa lymph fluid agayamba okukuuma omubiri gwaffe nga muyonjo nga guggyamu ebisasiro n’obuwuka mu mubiri gwaffe. Amazzi gano gayita mu mutimbagano omutono ennyo oguyitibwa emisuwa n'ennywanto .

Kati teebereza, mu kiseera ky’okulongoosa kookolo w’amabeere, ezimu ku nnywanto naddala eziri mu nnyindo zirina okuggyibwamu. Oluusi, obujjanjabi bw’amasannyalaze (radiation therapy) nabwo busobola okwonoona ennywanto zino. Ekyo bwe kibaawo, amazzi g’ennywanto tegalina ngeri gye gatambulamu bulungi era gasibira mu kifo kimu. Ekyo kye tuyita lymphedema, ekivaako okuzimba mu mikono, engalo, mu kifuba oba si bulijjo, amagulu.

Kino kirina ebika bibiri ebikulu:

1. Primary Lymphedema: Kino tekitera kubaawo nnyo. Kitegeeza nti ozaalibwa ng’olina ekikyamu mu nkola y’amazzi.

2. Secondary Lymphedema: Kino kye kika ekisinga okubeerawo. Kibaawo ng’enkola y’amazzi etaataaganyizibwa olw’ekivaako ng’okulongoosebwa, okukwatibwa yinfekisoni, obujjanjabi bw’amasannyalaze, obuvune, oba wadde okuzimba omusaayi mu musuwa (deep vein thrombosis).

Ani asinga okubeera mu bulabe?

Bwe kituuka ku kookolo w’amabeere, abantu abalongooseddwa oba obujjanjabi buno wammanga balina emikisa mingi egy’okulwala obulwadde bwa lymphedema:

• Simple mastectomy nga baggyamu axillary lymph node.
• Okuggyawo ekizimba kya kookolo kyokka n’okuggyawo ennywanto mu nnywanto (Lumpectomy with axillary lymph node removal).
• Okuggyawo ebbeere n’ebitundu ebinene ebibyetoolodde wamu n’ennywanto z’omu kifuba (Modified radical mastectomy).
• Okufuna obujjanjabi bw’amasannyalaze mu kitundu ekirimu ennywanto z’amazzi, gamba ng’ensingo, enkwaso oba ekisambi, awamu n’okulongoosebwa kookolo.

Bubonero ki obulaga kino?

Kya bulijjo okubeera n’okuzimba okumala wiiki 4-6 ezisooka oluvannyuma lw’okulongoosebwa. Kyokka bw’olaba obubonero buno wammanga, tobubuusa maaso era buulira omusawo mu bwangu. Gy’okoma okutandika amangu obujjanjabi, gy’okoma okwanguyirwa okufuga embeera eno.

Kiki kye tuyinza okukola okuziyiza Lymphedema?

Waliwo ebintu ebiwerako by’oyinza okukola okukendeeza ku bulabe bw’okufuna embeera eno. Kikulu bino okubifuula omuze.

Okufuna endya ennungi

• Kendeeza ku mmere erimu omunnyo n’amafuta amangi.
• Gezaako okulya ebibala waakiri emirundi ebiri n’enva endiirwa ssatu olunaku.
• Funa fiber okuva mu mugaati ogw’empeke, omuceere ne noodles.
• Nywa amazzi mangi.
• Kuuma obuzito bw’omubiri gwo obutuufu. Yogerako n’omusawo wo ku nsonga eno.
• Ekkomo ku kunywa omwenge.

Dduyiro mu ngeri entuufu.

Kakasa nti obuuza omusawo nga tonnatandika dduyiro yenna. Bw’omala okukkiriza kwe, osobola okutandika ne dduyiro ennyangu ng’okutambula, okuwuga oba obugaali. Genderera okukola dduyiro okumala eddakiika 30 olunaku, waakiri ennaku 5 mu wiiki. Bw’owulira obukoowu oba obulumi bwonna mu mukono gwo ogwalongoosebwa ng’okola dduyiro, dduyiro oyimirize owummuleko ng’ositula omukono gwo.

Weekuume obutakwatibwa yinfekisoni

Ne bwe kiba nga kisala oba ekiwundu ekitono ku lususu lw’omukono ku ludda we baalongoosezza kiyinza okukwatibwa obuwuka ne kyongera embeera ya Lymphedema.

• Yambala ggalavu ng’okola mu lusuku oba ng’okola emirimu gy’awaka.
• Weegendereze obutalumya lususu ng’osala enjala.
• Kozesa eddagala eritta ebiwuka okwekuuma ebiwuka.
• Kirungi okukozesa ekyuma ekisala enviiri eky’amasannyalaze okuggyamu enviiri.
• Bulijjo olususu lwo lubeere nga luyonjo era nga lukalu. Siiga ebizigo okuziyiza olususu okukala.

Ensonga endala ntono ezikulu

• Toyambala ngoye ezinywezeddwa, engatto, oba eby’okwewunda. Toyambala ssaawa oba obukomo ku mukono ogwalongoosebwa.
• Saba okukozesa omukono ogwatalongoosebwa ng’okebera puleesa, ng’okuba empiso oba ng’omira omusaayi.
• Yogerako n’omusawo wo ku ky’okusitula obuzito ng’omukono guli ku ludda lw’okulongoosebwa.
• Bw’oba ​​otambula mu nnyonyi, buuza omusawo wo oba weetaaga okwambala compression sleeve/stocking ey’enjawulo ku mukono oba ekigere ekyalongoosebwa.

Watya singa mba nnina dda obulwadde bwa Lymphedema?

Bw’oba ​​olina dda embeera eno, kikulu nnyo n’okugoberera obukodyo bwonna obw’obukuumi obwogeddwako emabegako. Okugatta ku ekyo, ebintu bino nabyo bijja kukuyamba.

• Weewale enkyukakyuka mu bbugumu eziyitiridde. Ekyo kitegeeza nti ebbugumu erisukkiridde n’obunnyogovu obuyitiridde si birungi. Tokozesa bintu nga bbaafu ezibuguma ne ssauna.
• Kozesa amazzi agabuguma mu kifo ky’amazzi agookya ng’onaaba n’okunaaba amasowaani.
• Bw’oba ​​ogenda mu musana, kakasa nti osiiga eddagala erikuuma omusana (waakiri SPF 30).
• Bw’oba ​​weebase oba ng’owummudde , omukono oba ekigere ekikosebwa kikuume nga kiwanvuye katono ng’okiteeka ku mutto.
• Tosula ng’obuzito bwo buli ku ludda olukoseddwa okumala ebbanga ddene.

Omusawo wo ayinza okukusindika ew’omusawo w’emirimu oba omusawo w’omubiri mukugu mu kuddukanya obulwadde bw’okuzimba omusaayi. Ayinza okukuwa amagezi okukola dduyiro ow’enjawulo, okusiba bbandi, n’engoye ezinyigiriza.