Obulumi bw’omugongo kintu kinyiiza nnyo era kinyiiza, si bwe kiri? Oluusi obulumi buno buba bubi nnyo nga tosobola na kukola bulungi mirimu gyo egya buli lunaku. Waliwo ebiseera lw’owulira ng’okooye ebintu ng’obulwadde bwa sciatica n’obulumi obugenda wansi mu magulu. Kale, mu biseera nga bino, okufuna obuweerero kye kintu ekisinga obunene gy’oli. Leero, twogera ku nkola y’obujjanjabi esobola okuyamba abantu ng’abo. Oyo ye Spinal Decompression Therapy. Kino kirina enkola bbiri: emu ekolebwa awatali kulongoosebwa, ate endala ekolebwa nga tebalongooseddwa. Ka twogere ku bino byombi mu bujjuvu.
Obujjanjabi bw’okukendeeza ku buzibu bw’omugongo obutalongoosebwa kye ki?
Mu ngeri ennyangu, buno bujjanjabi obukozesa ekyuma eky’enjawulo (motorized traction) okuyamba okumalawo obulumi bw’omugongo. Kino kizingiramu okusiiga okusika okugonvu ennyo, okufugibwa ku mugongo gwo.
Kilowoozeeko ng’okusika kapiira mu njuyi zombi, n’okendeeza ku puleesa wakati. Kino kikendeeza ku puleesa ku disiki, eziringa ggelu wakati w’omugongo gwaffe. Kino kireeta puleesa embi munda mu disiki.
N’ekyavaamu, disiki ezibumbulukuka oba ezikutuse ziyambibwa okudda mu mbeera yazo eya bulijjo. Kino kimalawo puleesa ku bintu ng’obusimu mu mugongo. Tekikoma awo, naye enkola eno era esobozesa amazzi, omukka gwa oxygen, n’ebiriisa okukulukuta mu disiki. Kino kiyamba disiki okuwona n’okuddamu okuba omulamu obulungi.
Obujjanjabi buno businga kugwanira ani?
Abasawo batera okuteesa ku bujjanjabi buno obutali bwa kulongoosa okujjanjaba embeera zino wammanga:
| Embeera/obubonero bw’obulwadde | Ennyinyonnyola ennyangu |
|---|---|
| Obulumi mu mugongo oba mu bulago, sciatica | Obulumi, okuziyira oba obunafu obutambula wansi ku kigere. |
| Disiki ezibumbulukuka oba ezikutuse | Disiki wakati w’omugongo efuumuuka oba eyonoonese. |
| Obulwadde bwa disiki obuvunda | Disc okwambala n’okukutuka olw’emyaka oba ensonga endala. |
| Ennyondo z’omugongo ezikaddiye (Posterior facet syndrome) . | Obulumi obuva ku kwambala n’okukutuka kw’ennyondo entonotono eziri emabega w’omugongo. |
| Okwonooneka kw’emirandira gy’obusimu bw’omugongo | Ebizibu ebiva ku kunyigirizibwa kw’ebikoola by’obusimu oba obulwadde. |
Wabula okunoonyereza ku bulungibwansi n’obukuumi bw’obujjanjabi buno kukyagenda mu maaso. N’olwekyo, okumanya engeri gye kikola ddala, kyetaaga okugeraageranyizibwa ku bujjanjabi obulala, gamba ng’eddagala eriweweeza ku bulumi (NSAIDs) n’okujjanjaba omubiri.
Obujjanjabi bukolebwa butya?
Osobola okusigala ng’oyambadde ddala mu kiseera ky’obujjanjabi buno. Omusawo oba omusawo omutendeke ajja kukuteeka emiguwa ebiri (harness) mu kiwato n’omubiri gwo. Oluvannyuma, ojja kukyusibwa ng’otunudde waggulu oba ng’otunudde wansi ku mmeeza ey’enjawulo efugirwa kompyuta. Omusawo ajja kukozesa kompyuta okutereeza obujjanjabi okusinziira ku mbeera yo entongole .
Mu bujjuvu, obujjanjabi bumu bumala wakati w’eddakiika 30 ne 45. Oyinza okwetaaga obujjanjabi wakati wa 20 ne 28 mu bbanga lya wiiki nga 5 ku 7. Oyinza n’okufuna obujjanjabi obulala nga tonnafuna bujjanjabi buno oba oluvannyuma lw’obujjanjabi buno.
- Okusitula amasannyalaze: Okukozesa amasannyalaze okuleetera ebinywa ebimu okukonziba.
- Ultrasound : Ekozesa amaloboozi okukola ebbugumu okuyamba mu nkola y’okuwona.
- Obujjanjabi obw’ebbugumu oba obunnyogovu.
Ani atalina bujjanjabi buno?
Buno si bujjanjabi bwa sayizi emu, n’olwekyo yogerako n’omusawo wo oba buno bukusaanira.Kirungi okusalawo. Obujjanjabi buno tebulungi naddala ng’olina embeera zino wammanga:
- Bwoba oli lubuto
- Singa wabaawo okumenya mu mugongo
- Singa wabaawo ekizimba kya kookolo
- Bw’oba olina obulwadde bw’emisuwa gy’omu lubuto
- Bw’oba olina obulwadde bw’amagumba obw’omulembe
- Bw’oba obadde ossaamu ebyuma mu mugongo
Okulongoosa okukendeeza ku buzito bw’omugongo kye ki?
Eno y’engeri endala. Naye kitera okukozesebwa ng'ekisembayo . Kwe kugamba, nga tewali kintu kirala, gamba ng’eddagala oba okujjanjaba omubiri, kiyambye. Omusawo ayinza okukuwa amagezi okulongoosebwa kuno ku bizibu eby’amaanyi eby’omugongo, gamba nga herniated discs oba bone spurs. Okulongoosa kuno kuyinza okumalawo obubonero ng’obulumi, okuziyira, n’okunafuwa nga kukendeeza ku puleesa ku mugongo n’obusimu obuli munda mu mugongo.
Bika ki eby’okulongoosa ebiriwo?
Waliwo ebika by’okulongoosa eby’enjawulo okukendeeza ku puleesa ku mugongo. Bino biyinza okukolebwa nga bikwataganye n’okulongoosa okulala okutebenkeza omugongo (spinal fusion).
| Erinnya ly’okulongoosebwa | Ekyo ekimala okubaawo |
|---|---|
| Okusalako ebitundu by’omubiri (discectomy). | Okuggyawo ekitundu kya disiki ekyonoonese okukendeeza ku kunyigirizibwa kw’obusimu. |
| Okusala laminotomy / Okusalako laminectomy | Okuggyawo ekitundu ky’omugongo okugaziya omukutu gw’omugongo n’okukendeeza ku kunyigirizibwa. |
| Okusala omubiri (Foraminotomy) / Okuggyamu enseke (Foraminectomy). | Gaziya ebifo ebiggule ebikoola by’obusimu mwe biyita, n’oggyawo amagumba n’ebitundu ebirala. |
| Okuggyawo osteophyte | Okuggyawo okukula kw’amagumba mu ngeri etaali ya bulijjo. |
| Okusalako omubiri | Okuggyawo ekitundu ekikulu eky’omugongo (omubiri gw’omugongo) ne disiki eri wakati waakyo. |
Obulabe ki obuli mu kulongoosebwa?
Okufaananako n’okulongoosa kwonna, kuno kulina akabi.
- Ekirwadde
- Okuvaamu omusaayi
- Okuzimba omusaayi
- Allergy ku bujjanjabi obubudamya
- Obusimu oba ebitundu by’omubiri okwonooneka
Obulabe obulala kwe kuba nti obulumi bw'omugongo buyinza obutaggwaawo ddala oluvannyuma lw'okulongoosebwa . Oluusi kiyinza okuba ekizibu okuzuula ani ddala anaaganyulwa mu kulongoosebwa okukendeeza ku buzito bw’omugongo.
Obubaka Obutwala Awaka
- Okukendeeza omugongo mu ngeri etali ya kulongoosa bujjanjabi obukozesa ekyuma okunyigiriza omugongo n’okumalawo obulumi bw’omugongo. Kyokka, tekisaanira buli muntu.
- Okulongoosa okukendeeza ku buzito bw’omugongo kye kisembayo ng’obujjanjabi obulala bwonna bulemereddwa. Era erina akabi akazaaliranwa.
- Bw’oba olina obulumi bw’omugongo, tosalawo ku bujjanjabi bwo ng’osinziira ku biwandiiko ebiri ku yintaneeti. Ekitundu kino kya mawulire gokka.
- Ekisinga obukulu: Nga tonnalonda bujjanjabi bwonna, yogerako n’omusawo wo ku birungi, ebibi, akabi, n’ebirala byonna by’osobola okukozesa era osalewo mu ngeri entuufu.
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