Ebintu by’olina okumanya ku potassium, ekiriisa ekikulu mu mubiri

Oluusi owulira bukoowu, nga tolina bulamu? Oba buli kiseera olina okuzimba ebinywa? Wadde nga tunenya obulamu bwaffe obw’okukola ennyo olw’ebintu bino, ensonga eyinza okuba nga ky’otolowoozaako. Ekyo kwe kukendeera kw’omuwendo gwa potassium, ekiriisa ekikulu eri omubiri gwaffe. Kale leero, ka twogere ku potassium kye ki, engeri gy’ali ekikulu eri omubiri gwaffe, n’ebiva mu kubulwa.

Mu ngeri ennyangu, potassium kye ki?

Potassium kye kimu ku bintu ebikulu mu bulamu bwaffe. Okubeera omutuufu, omutima gwaffe, ensigo, n’ebitundu ebirala byetaaga potassium ono okusobola okukola obulungi. Ensigo zaffe zisinga kuvunaanyizibwa ku kukuuma potassium mu mubiri gwaffe mu ngeri ey’enjawulo.

Potassium kirungo kya masanyalaze . Ebirungo ebikola amasannyalaze biyamba okutereeza ebintu bingi mu mibiri gyaffe, omuli amazzi, enkola y’obusimu n’ebinywa, n’okutereeza asidi ne base (pH) mu mubiri.

Bino bye bimu ku bintu ebikulu potassium by’akola ku mibiri gyaffe:

• Omutima gwo gukuumibwa mu ngeri eya bulijjo .
• Kiyamba okutambuza ebiriisa mu butoffaali n’okuggya kasasiro mu butoffaali.
• Omunnyo (sodium) oguli mu mmere gye tulya gwe gufuga obubi obukosa puleesa yaffe .

Migaso ki egya potassium eri omubiri gwaffe?

Omuntu alya emmere ennungi ebiseera ebisinga afuna ekirungo kya potassium ekyetaagisa mu butonde. Wabula abakugu balowooza nti ekirungo kya potassium ekitono kiyinza okuvaako ebizibu ebimu eby’obulamu. N’olwekyo okulya emmere erimu ekirungo kya potassium kiyinza okukendeeza ku bulabe bw’okufuna embeera zino.

• Puleesa n’okusannyalala: Waliwo enkolagana ey’oku lusegere ennyo wakati w’ebintu bino byombi. Singa ekirungo kya potassium kibeera kitono naddala ng’olya emmere erimu omunnyo omungi, emikisa gy’okufuna puleesa giba mingi. N’olwekyo, bw’onywa ekirungo kya potassium ekingi n’ofuga omunnyo, osobola okukendeeza puleesa n’okukendeeza ku bulabe bw’okulwala obulwadde bwa ssukaali.

• Amayinja mu kibumba: Potassium bw’eba wansi, calcium asobola okufuluma mu magumba ekivaako calcium okweyongera mu musulo. Kino kyongera obulabe bw’okufuna amayinja mu kibumba agaluma. Okulya emmere erimu ekirungo kya potassium kiyinza okuyamba okukendeeza ku bulabe buno.

• Amagumba aganafu: Ebibala n’enva endiirwa ebirimu potassium bisobola okwongera ku bungi bw’amagumba n’okutumbula obulamu bw’amagumba.

• Ssukaali ow’ekika eky’okubiri: Potassium omutono asobola okwongera ku sukaali mu musaayi. Waliwo obukakafu obumu obulaga nti kino kiyinza okwongera ku bulabe bw’okuziyiza insulini ne sukaali ow’ekika eky’okubiri, naye kyetaagisa okunoonyereza okusingawo.

• Obutazaala: Ebirungo ebikola amasannyalaze nga potassium bikola kinene mu kuzaala. Mu basajja, obutakwatagana na masanyalaze kiyinza okukendeeza ku kutambula kw’ensigo ne kivaako obuzibu obulala mu kuzaala. Mu bakyala, zisobola okukosa amazzi ageetoolodde amagi, ne galemesa okukula obulungi n’okuzaala.

Okuziyiza oba okujjanjaba embeera zino, abasawo oluusi bagamba nti abantu abalina potassium omutono balina emmere ennungi oba eddagala lya potassium.

Obutabeera na potassium (Hypokalemia) kye ki?

Omuntu omulamu obulungi potassium mu musaayi erina okuba wakati wa milimoli 3.6 ne 5.2 buli liita (3.6 ne 5.2 mmol/L). Obutabeera na potassium, oba mu by’obujjanjabi ekimanyiddwa nga hypokalemia, kisinga kubeera mu bantu aba:

• Abantu abakozesa eddagala erimu naddala ery’okufulumya amazzi.
• Abantu abakola emirimu egivaako okutuuyana ekisusse n’okukola ennyo omubiri.
• Abazannyi nga bakola dduyiro mu bifo eby’ebbugumu.
• Abantu abalina endwadde ezikosa okunyiga emmere mu nkola y’okugaaya emmere, gamba ng’obulwadde bwa Crohn.
• Abantu abalina obuzibu mu kulya.
• Abantu abanywa sigala, abakozesa omwenge oba ebiragalalagala.
• Abantu abasesema oba ekiddukano ekisusse.

Obubonero bw’ekirungo kya potassium ekitono mulimu:

• Obunafu, obutaba na bulamu
• Okuwulira nga okooye nnyo (Obukoowu) .
• Okuzimba ebinywa
• Obuteeyabya

Twetaaga potassium mmeka buli lunaku?

Okuva bwe kiri nti obutaba na potassium si kya bulijjo nnyo, tewali nsako ya buli lunaku (RDA) esengekeddwa ku kyo. Wabula waliwo omuwendo gwa potassium ogulagirwa okukuuma obulamu obulungi. Omuwendo guno osobola okugufuna okuva mu mmere oba bwe kiba kyetaagisa, okuva mu bikozesebwa mu kugatta.

Bw’oba ​​omira ekirungo kya potassium, kakasa nti okinywa n’egiraasi y’amazzi oba omubisi gw’ebibala. Ekirala, tewali kkomo litegeerekeka ku bungi bwa potassium bw’osobola okumira mu lunaku lumu. Wabula jjukira nti okumira potassium mu ddoozi ennene kiyinza okumutta.

Mmere ki erimu ekirungo kya potassium ekingi?

Kirungi potassium gw’olina okufuna mu mmere okusinga okugifuna mu mmere. Ebibala n’enva endiirwa bingi birimu ekirungo kya potassium.

• Eryenvu
• Ovakedo
• Entangawuuzi nga entangawuuzi, amanda, pecans, ne walnuts
• Ebibala bya citrus nga enniimu n’emicungwa
• Enva endiirwa eza kiragala nga sipinaki ne kale
• Amata
• Lumonde

Naye jjukira nti enkola ezimu ez’okufumba, gamba ng’okufumba, zisobola okukendeeza ku bungi bwa potassium mu mmere.

Kyabulabe okumira eddagala lya potassium?

Okwetaaga eddagala lya potassium bwokka singa tofuna potassium emala mu mmere yo, oba ng’olina embeera y’obujjanjabi ereetera omubiri gwo okufiirwa potassium omungi. Bwe kitaba ekyo, osobola okufuna obungi bw’olina okuva mu mmere gy’olya.

Potassium ayinza okuba ow’obulabe singa amira mu bungi. Ebizibu ebiyinza okuvaamu mulimu:

• Okulumwa olubuto
• Obulwadde bwa allergy
• Obunafu bw’ebinywa oba obutakola bulungi
• Omutima obutakola bulungi

Olina okwewala okumira eddagala lya potassium naddala ng’olina ebizibu by’obulamu ng’endwadde z’ekibumba, ssukaali, omutima, obulwadde bwa Addison, oba amabwa mu lubuto . Ekirala bw’oba ​​omira eddagala erimu eriziyiza puleesa nga (ACE) inhibitors oba potassium-sparing diuretics, olina okwewalira ddala eddagala lino. Kakasa nti oyogera n’omusawo wo ku nsonga eno.

Kiki ekibaawo singa omuwendo gwa potassium gweyongera? (Obulwadde bwa hyperkalemia) .

Embeera eno tugiyita hyperkalemia . Eno era mbeera ya bulabe kuba potassium ekendeera. Bw’oba ​​olina obubonero buno wammanga, kayinza okuba akabonero akalaga nti oyitiridde okukozesa potassium. Mu mbeera ng’eyo, genda mangu mu kitongole ky’abalwadde ab’amangu (ETU) mu ddwaaliro.

Obubonero obwetaagisa okufaayo mu bwangu:

• Okunafuwa kw’ebinywa oba okusannyalala
• Omutima okukuba obutasalako
• Okusoberwa
• Okuwulira ng’owunya
• Coma

Obulabe bw’okubeera n’omuwendo gwa potassium omungi mu ngeri ey’akabi bweyongera nga:

• Eri abalina obulwadde bw’ekibumba obutawona
• Eri abalina obulwadde bwa sukaali
• Eri abalina obulwadde bw’omutima
• Ku abo abamira eddagala erivaako potassium obutakwatagana, gamba ng’eddagala erimu erikendeeza puleesa

Mu mbeera ng’ezo, obujjanjabi obuweebwa mu ddwaaliro mulimu okulongoosa ekibumba, eddagala eriggya potassium mu mubiri, n’eddagala erifulumya omusulo.