Oluusi, bwe tutuula mu mbeera y’emu okumala ebbanga eddene, oba bwe twebaka, emikono n’ebigere bifuna okuwunya, nedda? Enneewulira eno, ewulikika ng’enseenene ezidduka oba okufumita empiso, ebula oluvannyuma lw’akaseera. Kino kya bulijjo. Naye singa okuwunya kuno mu ngalo n’ebigere kusigala, oba nga kutera okubaawo, si kirungi kumala kubuusa maaso. Kubanga kiyinza okuba akabonero akatuwa ku buzibu obumu munda mu mubiri gwaffe.
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Kino ekiwujjo kye ki?
Mu busawo, embeera eno tugiyita paresthesia . Ng’oggyeeko okuwunya, abantu abamu bayinza okufuna okuwunya, okwokya wansi w’olususu oba okuziyira.
Kuba akafaananyi ng’otudde ng’osala amagulu okumala ebbanga ddene. Olwo obusimu mu kigere ekya wansi ne bunyiga ekigere ne kitandika okuwunya. Naye bw’okyusa ekifo kyo, okuwunya kugenda mpolampola. Kino kye tuyita okuwunya okw'ekiseera . Kino si kya bulabe.
Naye singa okuwunya kuno kusigala, kubaawo emirundi mingi, era nga kuwerekerwako obulumi, kiyinza okuba nga kiva ku busimu okwonooneka. Kino kiyitibwa obulwadde bw'obusimu obuyitibwa peripheral neuropathy . Eno mbeera gye tusaanidde okweraliikirira ddala.
Obulwadde bw’obusimu obuyitibwa peripheral neuropathy bubaawo ng’obusimu obudduka ku bwongo n’omugongo naddala obw’omu ngalo n’ebigere byonoonese. Kiyinza okweyongera okumala ekiseera, ekivaako okukaluubirirwa okutambula n’okutuuka n’okulema enkalakkalira. Eno y’ensonga lwaki kikulu okulaba omusawo amangu ago bw’oba olina okuzimba okutambula obutasalako.
Biki ebikulu ebivaako okuwunya?
Waliwo ebintu bingi ebivaako okuwunya mu ngalo n’ebigere. Ekisinga okuvaako era ekisinga okuvaako ye ssukaali . Abantu nga bibiri ku bisatu abalina ssukaali baba n’obusimu obwonooneddwa ku ddaala eritali limu. Ebiseera ebisinga, okuwunya kuno kuyinza okulabika ng’obumu ku bubonero obusooka obwa ssukaali. Ebiseera ebisinga butandikira mu bigere, ne bugenda waggulu ku magulu, oluvannyuma ne bukosa emikono.
Ng’oggyeeko obulwadde bwa sukaali, waliwo ebintu ebirala bingi ebiyinza okukosa kino. Katutunuulire emmeeza eno tuzitegeere bulungi.
| Ensonga | Mu ngeri ennyangu... |
|---|---|
| Okunyigirizibwa kw’obusimu | Embeera nga carpal tunnel syndrome , eva ku kunyigirizibwa kw’obusimu obuyita mu mukono, ne sciatica , evudde ku disiki eziseeredde wakati w’omugongo mu mugongo, zisobola okuleeta okuwunya mu ngalo oba mu bigere. |
| Obutaba na Vitamin | Vitamiini E, B1, B6, B12, ne niacin zeetaagisa nnyo okusobola okukola obulungi obusimu. Okusingira ddala obutaba na vitamiini B12 kye kisinga okuvaako obulwadde bwa sciatica. Wabula n’ekirungo kya vitamiini B6 ekisusse kiyinza okuvaako obulwadde bwa sciatica. |
| Endwadde endala (Systemic Diseases) . | Embeera eno era esobola okuva ku bulwadde bw’ekibumba, ekibumba, obutakwatagana mu busimu bwa thyroid (hypothyroidism), n’ebizimba bya kookolo oba ebitali birungi ebiteeka akazito ku busimu. |
| Okunywa omwenge | Abatamiivu batawaanyizibwa obutaba na vitamiini olw’emize embi egy’okulya. Omwenge era gwonoona butereevu obusimu (alcoholic neuropathy). |
| Obutwa n’Eddagala | Ebyuma ebizito nga lead ne mercury, eddagala eritta ebiwuka, n’eddagala erimu (naddala eddagala erijjanjaba kookolo) bisobola okwonoona obusimu. |
| Endwadde z’abaserikale b’omubiri | Okuziyira era kuyinza okuva ku ndwadde nga lupus , rheumatoid arthritis , ne multiple sclerosis, ng’abaserikale b’omubiri bennyini balumba obusimu. |
| Okweraliikirira | Mu biseera by’okunyigirizibwa n’okweraliikirira okuyitiridde, oyinza n’okuzirika mu ngalo, ebigere, engalo ne mu maaso. |
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Bw’ogenda ew’omusawo okwogera ku mbeera eno, ajja kusooka kukubuuza bibuuzo bitonotono. Ajja kukubuuza bingi ebikwata ku bubonero bwo, omulimu gwo, obulamu bwo (nga okukozesa omwenge), n’okumanya oba waliwo omuntu yenna mu maka go eyabadde n’obulwadde obw’ekika kino obw’obusimu.
Oluvannyuma lw’ekyo, okukeberebwa omubiri kujja kukolebwa era bwe kiba kyetaagisa, okusindikibwa okukeberebwa okulala okuwerako kuyinza okukolebwa.
- Okukebera omusaayi: Okuzuula obulwadde bwa sukaali, obutaba na vitamiini, enkola y’ensigo n’ekibumba , n’obuzibu bw’abaserikale b’omubiri.
- Okukebera enkola y’obusimu: Ekigezo kya NCV (Nerve Conduction Velocity) ekipima sipiidi obubonero bw’amasannyalaze bwe buyita mu busimu, n’ekigezo kya EMG (Electromyogram) ekipima emirimu gy’amasannyalaze egy’ebinywa, bye bisinga obukulu ku bino.
- Sikaani endala: Sikaani za CT oba MRI zisobola okukebera oba obusimu bunyigirizibwa oba ebintu ebirala byonoonese.
- Nerve Biopsy : Si bulijjo nnyo, akatundu akatono ak’obusimu kayinza okwetaaga okutwalibwa n’okukeberebwa.
Bujjanjabi ki obukolebwa ku kino era kiki kye tuyinza okukola?
Okuwunya kujjanjabwa nga bazuula n'okujjanjaba ekivaako obulwadde buno . Ekikulu kiri nti singa obutoffaali bw’obusimu tebusaanawo ddala, busobola okuddamu okukola.
- Okujjanjaba embeera evuddeko: Mu mbeera ya sukaali, okufuga obulungi ssukaali mu musaayi kiyinza okukomya okugenda mu maaso kw’okwonooneka kw’obusimu. Singa omuntu abulwa vitamiini, embeera eno esobola okuwona ng’omira vitamiini omusawo gy’amulagira.
- Eddagala: Omusawo ayinza okukuwa eddagala erimu okufuga okuzimba n’obulumi.
- Obujjanjabi bw’omubiri: Dduyiro n’okujjanjaba omubiri biyamba nnyo mu kunyweza ebinywa n’okutumbula bbalansi.
- Enkyukakyuka mu bulamu:
- Weewale okunywa sigala: Okunywa sigala kiziyiza emisuwa egigabira obusimu ebiriisa.
- Okunywa omwenge gukomye oba olekere awo.
- Okulya emmere ennungi.
- Okukuuma obuzito obulungi.
- Okukola dduyiro ku magezi g’omusawo.
Embeera nga weetaaga okugenda mu ddwaaliro ery’amangu
Bw’oba olina omutwe ogwa bulijjo, osobola okulaba omusawo okumanya ekivaako. Wabula bw’olaba obubonero bumu oba obusingawo ku buno wammanga awamu n’okulumwa omutwe, olina okugenda mu kisenge ky’eddwaaliro eky’abalwadde ab’amangu (ETU) amangu ddala . Bino biyinza okuba obubonero bw’embeera ey’amaanyi, gamba ng’okusannyalala.
| Obubonero obulabula - genda mu ddwaaliro mu bwangu! | |
|---|---|
| ⚫ Okukaluubirirwa okw’amangu okwogera oba okukyuka mu kulaba. | |
| ⚫ Okuziyira n’okuwunya ku ludda olumu olwa ffeesi, mu kifuba oba omubiri. | |
| ⚫ Obutasobola kufuga musulo oba omusulo. | |
| ⚫ Obunafu obuyitiridde obw’amangu. | |
| ⚫ Okutabulwa oba okubulwa amagezi. | |
Obubaka Obutwala Awaka
- Wadde ng’okuziyira okw’ekiseera ekijja n’okugenda kwa bulijjo, okuziyira okutambula oba okutambula ennyo kuyinza okuba akabonero k’obulwadde obw’amaanyi.
- Ensonga enkulu evuddeko kino kwe kwonooneka kw’obusimu olw’obulwadde bwa sukaali (Peripheral Neuropathy).
- Tobuusa maaso kuzimba mu bitundu byo. Laba omusawo mu bwangu ozuule ekituufu ekivaako.
- Okuzuula n’okujjanjaba ekivaako nga bukyali kiyinza okuziyiza obusimu okwonooneka okw’olubeerera.
- Bw’ofuna obubonero ng’okunafuwa ennyo okw’amangu, okubulwa ekizibu, oba okukaluubirirwa okwogera, genda mu ddwaaliro mu kitongole ekijjanjaba abalwadde ab’amangu (ETU) mu bwangu.
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