Emboozi ya Doctor Priya ne Revathi - Nirogi Lanka

Revathi, ow’emyaka 32, omusomesa wa yoga, yagenda mu ddwaaliro lyange ng’alabika ng’ali mu nnaku. "Dr. Priya, buli lwe ndya, mpulira eddoboozi ery'okunyiga mu bbwa lyange. Kuno kw'ogatta nti, mmaze ennaku ntono nga nfuna obulumi okumpi n'okutu kwange. Kinsuula eddalu," bwe yagamba ng'addusa omukono gwe mu nviiri ze mu bunkenke, nga kirabika ensonga yali azitoowereddwa.

Namuwa akamwenyumwenyu akagumya okusobola okumuteeka mu mirembe. "Si ggwe wekka mu kino, Revathi; abantu bangi bafuna obuzibu ku binywa by'akawanga kaabwe. Kino kimanyiddwa nga Temporomandibular Joint, oba TMJ . Ekiyungo kino kiyunga akawanga ko ku kiwanga kyo, era bwe kitakola bulungi, obubonero buno busobola okubaawo. Ka twogere ku by'oyitamu, era nja kunnyonnyola engeri gye tuyinza okuyambamu."

Ensonga ya Revathi ye ngeri eya bulijjo ey’okulaga obulwadde bwa Temporomandibular Joint Dysfunction, oba TMJ Dysfunction . Embeera eno ekosa ekinywa ky’akawanga n’ebinywa ebikyetoolodde, ebiseera ebisinga ekivaako okulumwa, amaloboozi aganyiga oba n’okukaluubirirwa okuggulawo n’okuggala akamwa. Ka tubuuke mu TMJ Dysfunction kye ki, ebigiviirako, obubonero, n’engeri ezisinga okukola obulungi ez’okubuddukanya.

Obutakola bulungi mu binywa by’omubiri (Temoromandibular Joint Dysfunction) kye ki?

Temporomandibular Joint yo ekola nga hinge esereba egatta eggumba lyo ery’akawanga n’ekiwanga kyo. TMJ Dysfunction ebaawo nga waliwo ensonga ku kiwanga kino oba ebinywa ebikyetoolodde. Kino kye kivaako okulumwa n’okuziyiza okutambula kw’akawanga.

Wadde ng’obubonero ng’obutabeera bulungi mu kitundu ky’amatu, okunyiga oba okusiba akawanga buyinza okukunyiiza, tebutera kuba bwa maanyi. Kyokka, okunoonya obujjanjabi obutuufu kyetaagisa nnyo okusobola okutumbula omutindo gw’obulamu bwo.

“Kale, Dokita, kitegeeza nti si nsonga nkulu?” Revathi bwe yabuuzizza ng’alabika ng’awummuddemu katono.

Nnannyonnyola nti: “Ebiseera ebisinga, nedda.” "Naye singa okibuusa amaaso, oyinza okukkakkana nga kikuzibuwalidde okulya, okwogera, oba n'okuwunya.Ekirungi kiri nti singa wakyusakyusa mu bulamu obutonotono n'obujjanjabi obugendereddwamu, busobola okuddukanyizibwa obulungi."

Kiki Ekivaako TMJ obutakola bulungi?

Revathi yeesigamye n’abuuza nti, “Kiki ekivaako kino, Dr. Priya?Kino kye nnakola?”

Nnamuddamu nti: “Si kituufu.” "Waliwo ebintu ebiwerako ebivaako TMJ Dysfunction. Oluusi kiyinza okuba nga kiva ku buvune ku bbwa, oba emize ng'okunyiga oba okusenya amannyo go."

Wano waliwo ebintu ebitera okuvaako TMJ Dysfunction:

• Bruxism (Teeth Grinding): Okusenya amannyo ekiro kiteeka puleesa esukkiridde ku kinywa kyo eky’akawanga, ekiyinza okuvaako obutakola bulungi.
• Okukoowa (Mental Stress ): Mu biseera eby’okunyigirizibwa ennyo , abantu batera okunyiga ebinywa by’akawanga mu butamanya.
• Obuvune mu bbwa: Okukuba obutereevu ku bbwa kiyinza okwonoona ekinywa kya Temporomandibular Joint.
• Endwadde z’enkizi: Ebika by’endwadde z’enkizi ebimu bisobola okuleeta okuzimba n’obulumi mu TMJ.
• Enyimirira Embi: Kkiriza oba gaana, okutuula okumala ebbanga nga toyimiridde bulungi kiyinza okukosa enkula y’ekiwanga kyo.

Okunoonyereza okwafulumiziddwa mu Journal of Oral Rehabilitation kwazuula nti abantu ssekinnoomu abalina situleesi enkulu batera okukwatibwa TMJ Dysfunction olw’okusika omuguwa kw’ebinywa okutambula obutasalako n’emize gy’okunyiga amannyo.

Bubonero ki obw’obutakola bulungi mu TMJ?

Nasaba Revathi annyonnyole obubonero bwe. Yagamba nti: “Nze mpulira eddoboozi ery’okunyiga buli lwe ndya.” “Oluusi akawanga kange kasiba okumala sekondi ntono.Obulumi obusinga buba kumpi ddala n’okutu kwange.”

Obubonero bwa TMJ Dysfunction bwawukana okusinziira ku muntu, naye obubonero obutera okulabika mulimu:

• Obulumi bw’akawanga: Obulumi buno busobola okubumbulukuka mu matu, mu maaso n’ensingo.
• Amaloboozi g’okunyiga: Eddoboozi erinyiga oba okukuba ng’oggulawo oba ng’oggalawo akamwa kabonero akamanyiddwa.
• Obuzibu mu kulya: Oyinza okuwulira obutabeera bulungi oba okulumwa ng’okamula.
• Okusiba Ensaya: Oluusi n’oluusi, akawanga kayinza okusibira mu kifo ekiggule oba nga kiggaddwa.
• Okulumwa omutwe : Okukoowa kw’ebinywa okuva ku nsonga za TMJ kuyinza okuvaako okulumwa omutwe olw’okusika omuguwa.

Okuzuula: Obutakola bulungi bwa TMJ buzuulibwa butya?

Revathi yali ayagala okumanya engeri gye tunaazuulamu embeera ye. “Nneetaaga okukeberebwa X-ray ?” bwe yabuuzizza.

“Ebiseera ebisinga, tuzuula TMJ Dysfunction nga tuyita mu kwekebejja omubiri,” bwe nnannyonnyola. "Nja kukusaba oggule n'oggalawo akamwa nsobole okuwuliriza amaloboozi gonna. Nja kukebera n'obugonvu n'okugezesa ebanga ly'akawanga ko akatambula."

Mu mbeera ezimu, okukuba ebifaananyi nga X-ray, MRI, oba CT scans kiyinza okwetaagisa okutunuulira ennyo ekiwanga. Kyokka, ebiseera ebisinga ebyo biterekebwa ku misango egy’amaanyi ennyo.”

Obujjanjabi: Oddukanya Otya obutakola bulungi bwa TMJ?

"Kino nsobola ntya okukitereeza?" Revathi bwe yabuuzizza ng’eddoboozi lye liraga nti yali yeetaaga nnyo obuweerero.

Namugumya nti, "Waliwo engeri nnyingi ennungi ez'okuddukanya kino. Eri abantu abasinga obungi, enkyukakyuka mu bulamu ennyangu n'okulabirira okugendereddwamu bye byokka okulaba okulongoosa okw'amaanyi."

Laba engeri gy’oyinza okutandika olugendo lwo olw’okufuna obuweerero:

Enkola z’okwefaako

• Wummula akawanga ko: Weewale okukamula ekisusse, okuwunya ennyo oba okuluma enjala. Ennyondo z’akawanga zo ziwe obudde okuwona.
• Siiga packs ez’ebbugumu oba ennyogovu: Kozesa compress ebuguma okuyamba okuwummuza ebinywa by’akawanga ebinywezeddwa ate pack ennyogovu okukendeeza ku buzimba.
• Mind your posture: Okukuuma enyimirira ennungi kikendeeza ku puleesa eteetaagisa ku temporomandibular joint.
• Londa emmere ennyogovu: Weewale ebintu ebikalu oba ebikamula nga byetaaga okukamula okumala ebbanga. Weekwate ku mmere ennyogovu okukendeeza ku kunyigirizibwa kw’ennyondo.

Dduyiro Anyweza Ensaya

Nasomesa Revathi akakodyo akangu akatera okuyitibwa "okukamula enku".

• Funa akati akatono, akayonjo, akagonvu (obuwanvu nga sentimita 15 ate obugazi bwa sentimita emu n’ekitundu).
• Kiteeke mpola wakati w’amabwa go ag’omugongo.
• Luma wansi n’amaanyi era onywerere okumala eddakiika 2-3, ng’olinga akamula. Kino kigenderera okukikola waakiri emirundi esatu olunaku.

Kino kiyamba okunyweza ebinywa ebiwanirira akawanga ko. Okunoonyereza okwafulumizibwa mu lupapula lwa The Journal of Orofacial Pain kukakasa nti dduyiro ow’obujjanjabi ng’oyo asobola bulungi okukendeeza ku buzibu bwa TMJ n’okulongoosa enkola y’ennyondo okutwalira awamu okumala ekiseera.

Okuyingira mu nsonga z’abasawo

Mu mbeera ng’obubonero bukyaliwo, tuyinza okukubaganya ebirowoozo ku ngeri endala ez’obujjanjabi:

• Empiso za corticosteroid: Zino zikozesebwa okukendeeza ku buzimba butereevu mu kiwanga.
• Ebiwummuza ebinywa: Bino biyamba okukendeeza ku kusika omuguwa okw’amaanyi mu binywa ebyetoolodde akawanga.
• Okulongoosa: Kino kye kisembayo, kiterekeddwa ku nsonga z’enzimba zokka ng’obujjanjabi obulala tebuwadde buweerero.

Enkyukakyuka mu bulamu okuziyiza okuddamu okulwala

"Revathi, okukola enkyukakyuka entonotono, ezitakyukakyuka mu bulamu bwo obwa bulijjo kye kisumuluzo ky'okukuuma obubonero buno obutadda," bwe nnawa amagezi.

• Dukanya situleesi: Yingiza yoga oba okufumiitiriza mu nkola yo okuziyiza okunyiga kw’akawanga mu butamanya.
• Kozesa ekyuma ekikuuma amannyo: Bw’oba ​​osenya amannyo ng’osula, saba omusawo w’amannyo akuwe ekyuma ekikuuma akamwa ekikoleddwa ku mutindo okukuuma ennyondo zo okumala ekiro.
• Kuuma ergonomics entuufu: Funa ebirowoozo ku ngeri gy’oyimiriddemu naddala ng’omala essaawa nnyingi ku mmeeza.

Okunoonyereza okwakoleddwa mu lupapula lwa The International Journal of Prosthodontics kukakasa nti okukozesa ebikuuma akamwa kikendeeza nnyo ku buzibu obuva ku TMJ mu balwadde abatawaanyizibwa okusenya amannyo.

Ebibuuzo Ebitera Okubuuzibwa Ebikwata ku Buzibu bwa TMJ

Ebirowoozo Ebisembayo

Revathi yava mu ddwaaliro ng’awulira obuweerero ku lunaku olwo. Yeewaayo okukola dduyiro n’enkyukakyuka mu bulamu ze twayogeddeko. "Webale nnyo Dr. Priya," bwe yamwenya. "Mpulira bulungi nnyo okumanya nti waliwo enteekateeka entegeerekeka okuyita mu kino."

Okuyamba abalwadde nga Revathi y’ensonga yennyini lwaki njagala nnyo omulimu gwange mu Nirogi Lanka. Okukuwa amaanyi okufuga obulamu bwo n’okuddamu okufuna omutindo gw’obulamu bwo gwe mulimu gwange omukulu.