Totawaanyizibwa kiwuubaalo ky’oluvannyuma lw’okuzaala kyokka.

Okuleeta omwana awaka ssanyu lingi. Naye eri bamaama abamu, awamu n’essanyu lino, batandika okuwulira ennaku nnyingi, okubeera bokka , n’okutya. Beebuuza nti, ‘Lwaki kino kintuukako? Siri maama mulungi?’. Bw’owulira bw’otyo, tobeera wekka. Eno mbeera ya bulijjo nnyo. Embeera eno gye tuyita Postpartum Depression (PPD) . Kino ka twogere mu bujjuvu.

Ntegeera ntya oba nnina Postpartum Depression?

Wadde nga tumaze ebbanga nga tumanyi ku kiwuubaalo oluvannyuma lw’okuzaala, abakugu bagamba nti emirundi mingi tekizuulibwa bulungi. Naye kati ng’okumanyisa abantu kweyongedde, abasawo banoonya ensonga eziyinza okuleeta akabi nga bukyali nga basoose okugenda mu ddwaaliro ng’oli lubuto.

Bw’oba ​​oli mu bulabe, omusawo ajja kulondoola obulamu bwo obw’omutwe mu lubuto lwo lwonna. Bw’omala okuzaala omwana wo, kikulu ggwe n’abaagalwa bo (omwami, maama, amaka) okumanya enkyukakyuka yonna mu mbeera yo oba obubonero bw’okwennyamira. Omusawo wo era kino ajja kukikebera mu ddwaaliro lyo erya wiiki 6 oluvannyuma lw’okuzaala.

Waliwo ebibuuzo ebiwerako ebikozesebwa ennyo olw’ekigendererwa kino.

Ng’oggyeeko ebibuuzo bino, omusawo ajja kukubuuza ebibuuzo ebirala okwekenneenya obuzibu bw’obubonero bwo. Okusingira ddala, bajja kubuuza oba olina ebirowoozo eby’okutuusa obulabe ku ggwe oba omwana wo . Era bajja kugezaako okuzuula oba eno PPD oba embeera endala, gamba nga ``Bipolar Disorder'' oba ``Postpartum Psychosis''. Era bayinza okukebera obusimu bwo mu thyroid. Kino kiri bwe kityo kubanga ``Hypothyroidism'' esobola okuleeta obubonero obufaananako ne PPD.

Bujjanjabi ki obw’okwennyamira oluvannyuma lw’okuzaala?

Oluusi embeera eno esobola okutereera ku bwayo oluvannyuma lw’emyezi nga 3 ng’ozadde omwana. However, if it interferes with your daily activities , oba singa ennaku ey'awamu eyitibwa "baby blues" emala wiiki ezisukka mu bbiri, ddala wandibadde onoonya obujjanjabi.

Amawulire amalungi gali nti abakyala nga 90% abalina PPD basobola okuwona obulungi nga bakozesa eddagala oba obujjanjabi bw’eby’omwoyo nga bugattibwa wamu n’eddagala . Ate era, okwetaba mu bibiina ebiwagira kiyamba nnyo.

Mu mbeera ez'amaanyi ennyo eza PPD oba embeera eyitibwa ``Postpartum Psychosis'', okuweebwa ekitanda mu ddwaaliro kiyinza okwetaagisa. Mu mbeera ezimu ez’amaanyi ennyo, ng’okulowooza ebirooto, okwewuunya, oba ebirowoozo by’okwetta biyitiridde, obujjanjabi obuyitibwa ``Electroconvulsive Therapy (ECT)'' butuuka n’okukozesebwa.

Eddagala erijjanjaba

Ebiseera ebisinga ekisooka mu bujjanjabi kwe kukola ku bizibu eby’amangu ng’otulo n’okwagala okulya. Eddagala eriweweeza ku kweraliikirira likola nnyo ku kino.

Naye, bw’oba ​​oyonsa omwanaOba olina okukozesa eddagala oba nedda, n’eddagala ki lye mulina okulonda, kwe kusalawo ggwe n’omusawo wo kwe mulina okusalawo n’obwegendereza ennyo. Eddagala erimu eriweweeza ku kweraliikirira liyinza okuyita mu mata g’amabeere mu bungi obutono ennyo. Waliwo okusika omuguwa ku ddagala erimu, nga `(Lithium)`.

N’olwekyo, kikulu okwogera n’omusawo wo n’osalawo ng’omaze okutegeera obulungi emigaso n’obulabe. Bw’oba ​​omira eddagala, kirungi okulimira obutasalako okumala waakiri emyezi 6 oba omwaka mulamba okutangira obulwadde buno obutaddamu.

Ate era bw’oba ​​obaddeko ne PPD emabegako, omusawo ayinza okukuwa amagezi okutandika okumira empeke z’okuziyiza okuzaala amangu ddala ng’omaze okuzaala okuddako oba ng’oli lubuto.

Obujjanjabi bw’eby’omwoyo buyamba butya?

Obujjanjabi bw'eby'omutwe, oba "obujjanjabi obw'okwogera" bwokka, bukozesebwa ku PPD, oba bwokka oba nga bugatta wamu n'eddagala. Omusawo wo asobola okukusindika ew’omubuulirizi alina ebisaanyizo mukugu mu PPD.

Ky’olina okukola kwe kusisinkana n’okwogera n’omubuulirizi ku nteekateeka eteekeddwawo. Bajja kukubuuza ku bulamu bwo n’engeri gy’owuliramu. Kikulu nnyo okubuulira buli kimu mu bwesimbu, awatali kusalawo kwonna. Buli ky’oyogera kya kyama wakati wo n’oyo akubuulirira.

Mu bujjanjabi obw’ekika kino, omubuulirizi akuyigiriza okukyusa endowooza zo n’enneeyisa zo embi n’okutunuulira ebintu mu ngeri ey’enjawulo. Ebika by’obujjanjabi bibiri ebisinga okukozesebwa ku PPD bye bino:

• Cognitive Behavioral Therapy (CBT): Mu ngeri ennyangu, ekuyamba okuzuula n’okukyusa ebirowoozo n’enneeyisa ez’obulabe, embi ezivaamu.
• Interpersonal Therapy (IPT): Kino kikuyamba okugonjoola enkolagana yo mu bantu (enkolagana ne munno, ab’omu maka go, mikwano gyo) n’ebizibu bye baleeta, n’okuddukanya obulungi enkolagana ezo.

Ebintu by’osobola okukola ng’obeera ne PPD

Nga bw’ofuna obujjanjabi, osobola n’okwefaako. Ebintu bino bijja kukuyamba nnyo mu nkola yo ey’okudda engulu.

• Weefunire obudde: Buli lunaku weefunire akaseera katono. Okubeera n’omwana olunaku lwonna kikooya nnyo.
• Fuluma ebweru: Fuluma ebweru okumala akaseera katono buli lunaku. Waakiri tambula mu nnyumba. N’enkyukakyuka eyo entono esobola okukuwummuza ennyo mu birowoozo.
• Saba obuyambi: Totya kusaba muntu wa famire oba mukwano gwo gwe weesiga akuyambe ku mirimu gy’awaka, okulabirira abaana, oba okwogera ku bintu. Togezaako kukola buli kimu wekka.
• Dduyiro: Omubiri gwo bwe gumala okudda engulu ng’omaze okuzaala omwana, yogerako n’omusawo wo otandike enkola y’okukola dduyiro ekusaanira. Dduyiro ayamba nnyo okuwummuza ebirowoozo byo.
• Ebibiina ebiwagira:It’s a great way to talk ne ba moms abalala ababadde na experience nga ggwe. Lowooza ku ky’okwegatta ku kibiina kya bamaama ekipya mu kitundu kyo.

Ka tuyige ne ku bujjanjabi obujjuliza n’obujjanjabi obulala.

Oyinza obutayagala kumira ddagala naddala ng’oyonsa. Bwe kiba bwe kityo, osobola okwogera n’omusawo wo ku nkola zino endala. Naye jjukira nti bw’oba ​​okozesa bino ng’oggyeeko obujjanjabi oba mu kifo ky’obujjanjabi, mazima ddala wandibadde onoonya amagezi g’omusawo wo.

• Yoga: Okusinziira ku kunoonyereza okumu, bamaama abasoba mu 75% abalina ekiwuubaalo abakola yoga emirundi ebiri mu wiiki bafuna okulongoosa.
• Masaagi: Okunoonyereza okumu kulaga nti masaagi esobola okukendeeza ku bubonero bwa PPD.
• Okutendekebwa mu kuwummula: Osobola okuyiga okwekkakkanya ng’oyita mu bintu nga dduyiro w’okussa ennyo n’ebifaananyi ebikulemberwa.
• Okufumiitiriza: Okufumiitiriza kikuyamba okussa ebirowoozo byo ku kaseera kano n’oleka ebirowoozo by’otoyagala. Kino nakyo kisobola okuyamba okumalawo ekiwuubaalo.

Ebiva mu bikozesebwa mu muddo nga St. John’s wort bitabuddwamu. Acupuncture n’obujjanjabi obw’ekitangaala tebinnaba kukakasibwa nti bikola bulungi ku PPD.