Olina obulumi obutategeerekeka munda mu mubiri gwo? Ka tuyige ku kino (Visceral Hypersensitivity)!

Oluusi ofuna obulumi obw’ekyewuunyo oba obutabeera bulungi mu lubuto, mu kifuba oba awalala wonna munda mu mubiri gwo? Obulumi buno bugenda mu maaso n’okukutawaanya wadde nga tosobola kufuna nsonga ntegerekeka, era ne bwe baba abasawo bagamba nti si kintu kya maanyi? Bwe kiba bwe kityo, leero tugenda kwogera ku kintu ekiyinza okuba ekikulu ennyo gy’oli. Kino kiyitibwa okuwulikika ennyo mu bitundu by’omubiri (visceral hypersensitivity), oba `(Visceral Hypersensitivity)`.

Obuwulize obuyitiridde mu bitundu by’omubiri (Visceral Hypersensitivity) kye ki?

Mu ngeri ennyangu, ``Visceral Hypersensitivity`` bwe buwulira obulumi oba obutabeera bulungi mu bitundu by'omunda ebigonvu munda mu mubiri gwo, gamba ng'ekifuba, olubuto, n'olubuto olwa wansi , mu ngeri ennyangu okusinga omuntu wa bulijjo. Okubeera omutuufu, omusingi gwo ogw’okuwulira obulumi mu bitundu bino guli wansi okusinga omuntu wa bulijjo.

Teebereza, abasawo basobola okupima ekipimo kino eky’obulumi nga bakeberebwa ebimu. Mu kukebera okwo, puleesa entono essiddwa ku bitundu by’omubiri. Abantu abasinga tebawulira buzibu bwonna olw’ensonga eno. Naye eri omuntu alina ``Visceral Hypersensitivity'', ne puleesa entono eyo esobola okuwulirwa ng'obulumi bungi. Tekikoma awo, wabula oyinza n’okuwulira obutabeera bulungi olw’okuwulira okutawulira abalala era nga kuva ku nkola y’ebitundu by’omubiri mu ngeri eya bulijjo.

Kino kikwata kitya ku mubiri?

Bwe twogera ku bitundu byaffe eby’omunda, tutegeeza ebintu bingi, gamba ng’omutima, amawuggwe, ekibumba, ebitundu by’ekyama, n’ebyenda ebiri mu nkola yaffe ey’okugaaya emmere . Bw’oba ​​olina ``Visceral Hypersensitivity`` (VH), oyinza okuwulira obutabeera bulungi ne bwe kiba nti ekimu oba ebisingawo ku bitundu bino bikola bulungi. Ebiseera ebisinga, abantu abalina embeera eno nabo bagwa mu kiti kya ``Functional Disorders`` , naddala ezo ezikwatagana n'enkola y'okugaaya emmere.

Obutakola bulungi bwe kintu ng’empewo, amazzi oba emmere okutambula mu kitundu ky’omubiri, ne kireeta obulumi n’obutabeera bulungi. Ebiseera ebisinga tewabaawo kivaako kyeyoleka, gamba ng’obuvune oba yinfekisoni. Abasawo balowooza nti embeera eyitibwa ``Visceral Hypersensitivity'' nayo eyinza okuba nga yeenyigidde mu buzibu buno.

Kino ne `(IBS)` bintu bibiri eby'enjawulo?

Nedda, kino si kye kimu ne IBS (Irritable Bowel Syndrome). Naye waliwo akakwate ak’amaanyi wakati w’ebintu bino byombi. Abantu abalina IBS batera okukeberebwa oba balina Visceral Hypersensitivity. Kizuuliddwa nti abantu nga 40% abalina IBS balina Visceral Hypersensitivity. Abasawo balowooza nti Visceral Hypersensitivity eyinza okuva ku bubonero bwa IBS obw’ekiseera ekiwanvu era esobola n’okwongera amaanyi mu bubonero bwa IBS. Era kikwatagana n’obuzibu obulala obw’emirimu, naye okunoonyereza okusinga kukoleddwa ku kakwate kaakyo ne IBS.

Embeera eno ya bulijjo etya?

Visceral Hypersensitivity mu butuufu mbeera empya ennyo ezuuliddwa. Kale tetunnamanya bulungi ngeri gye kitera okubeerawo. Naye obutakola bulungi butera nnyo. IBS yokka ekosa waakiri ebitundu 20% ku bantu. Era okusinziira ku kuba nti abantu 40% abalina IBS nabo balina Visceral Hypersensitivity, tusobola okubalirira nti embeera eno ekosa waakiri 10% ku bantu.

Ani asinga okukulaakulanya kino?

Visceral Hypersensitivity etera okulabibwa n’obuzibu obulala obw’emirimu. Wabula si buli muntu alina obuzibu mu kukola emirimu nti alina Visceral Hypersensitivity. Era kikwatagana nnyo n'obuzibu bw'embeera y'omuntu obuva ku situleesi . Waliwo n’obukakafu obulaga nti etambulira mu maka, ekitegeeza nti eyinza okuba n’obuzaale . Ekyewuunyisa, embeera eno esinga emirundi ebiri mu bakyala okusinga mu basajja .

Oyinza okulwala embeera eno singa oba olina:

• Obulwadde bw’ekyenda ekinyiiga (IBS) .
• Obulwadde bwa Functional Dyspepsia
• Obulumi mu kifuba obutali bwa mutima
• Obuzibu bw’ebinywa by’omumwa gwa nnabaana (Anismus) .
• Obulwadde bwa Interstitial Cystitis
• Obulwadde bwa Fibromyalgia
• Obulumi mu nsonga (Dysmenorrhea) .
• Ebizibu by‟obwongo ng‟obuzibu bw‟okweraliikirira
• Ennaku
• Okubeera n‟embeera z‟obulumi ezikola mu muntu mu maka.
• Singa wali olina obulumi obw’amaanyi mu lubuto (Colic) ng’okyali mwana muto.
• Okubeera n’enkola y’okuzaala ey’ekikazi.

Obulumi buno buwulira butya ?

Bwe tukyogerako, ekigambo "visceral" kitegeeza ekintu ekiva munda, ekintu ekizito, ekintu eky'obuzaale. Kiba ng'okugamba nti "a visceral reaction." Era era kirina akakwate n'ekyenda kyaffe, nga "gut feeling." Bw’atyo obulumi buno obw’omu lubuto bwe buli.

It tends to be diffuse , ekitegeeza nti kizibu okuzuula ddala we kiruma, ne bwe kiba nti obulumi buba bwa maanyi. Ebiseera ebisinga, kikosa ebyenda byo. Obubonero ng’obulumi mu lubuto, okuziyira, n’obutagaaya mmere busobola okubaawo, ne bwe kiba nti obulumi businga kubeera awalala.

Ate era, obulumi buno buyinza okuwulira nga busibye nnyo ku mbeera yo ey’ebirowoozo n’enneewulira . Obulumi mu bitundu by’omunda buyinza okuleeta situleesi, era situleesi nayo esobola okwongera obulumi buno.

Bubonero ki obulaga kino?

Abantu abalina Visceral Hypersensitivity batera okufuna obuzibu obutasalako mu kifuba, mu lubuto oba wansi mu lubuto okumala emyezi egisukka mu esatu .Obulumi obutawona bwe bulumi obuwangaala. Obulumi buno buyinza okujja ne bugenda, oba buyinza okuva ku ntambula z’omubiri ezimu, gamba ng’ekibumba kijjula oba ng’omira. Ebimu ku bitundu by’omubiri ebiyinza okukosebwa mulimu:

• Ennywanto y’omumwa gwa nnabaana
• Omutima
• Amawuggwe
• Olubuto
• Olubuto oluyitibwa pancreas
• Ekyenda ekitono
• Ekyenda Ekinene
• Ekibumba ky’ekibumba
• Omusulo gw’omusulo
• Nnabaana
• Enseke z’omumwa gwa nnabaana

Obulumi obw’omunda buyinza okuba obw’okusaasaana, nga buzibu okuzuula obulungi, ate oluusi ne buyita mu bitundu ebirala. Kino kizibuwalira katono okuzuula obulwadde. Ekimu ku bintu eby’enjawulo ku bulumi obw’ekika kino kwe kuba nti busobola okuleetawo okuddamu okw’amaanyi okuva mu busimu bw’omubiri gwo obw’okwefuga . Okugeza nga:

• Okufuuka okumyufu kw’olususu (Pallor) .
• Okutuuyana
• Okuddamu kw’enkola y’omubiri gwonna
• Enkyukakyuka mu bbugumu ly’omubiri
• Enkyukakyuka mu puleesa
• Enkyukakyuka mu kukuba kw’omutima

Abantu abalina Visceral Hypersensitivity nabo bayinza okuba n’obubonero obulala obw’obuzibu bw’omu lubuto (Functional Gastrointestinal Disorders). Obubonero bw’obuzibu buno bufaananako n’obw’endwadde ezizimba nga GERD (Gastroesophageal Reflux Disease), Peptic Ulcer Disease, ne Inflammatory Bowel Disease. Enjawulo yokka eri nti mu buzibu bw’emirimu, abasawo tebasobola kuzuula kintu kivaako kiramu, gamba ng’amabwa, asidi okuddamu okufuluma oba okuzimba okutambula obutasalako.

Obubonero obutera okulabika mu bulwadde bw’ekyenda ekikola bwe buno:

• Okulumwa omutima
• Obulumi mu kifuba
• Obutagaaya mmere
• Olubuto Oluzimba
• Obulumi mu lubuto
• Okuziyira & Okusiiyibwa
• Embiro
• Obuteeyabya

Waliwo n’obubonero obuwerako obutatera kulabika abasawo bwe balaba mu bantu abalina IBS bwe balowooza nti buyinza okuba nga bwekuusa ku Visceral Hypersensitivity. Okugeza nga:

• Okuwulira obulumi ne bwe kiba nti olubuto lukwatiddwako katono.
• Okwokya mu bitundu by’omubiri eby’enjawulo.
• Okuwulira ennyo ennyonta.
• Obulumi nga busaasaana mu bitundu by’omubiri.

Obubonero buno bulaga nti si ku bikozesebwa mu mubiri byokka, wabula n’enkola y’obusimu .

Lwaki kino kibaawo?

Abanoonyereza bakyagezaako okutegeera ddala engeri Visceral Hypersensitivity gy’ebaawo. Bateebereza nti kiyinza okuba nga kiva ku situleesi mu mubiri, mu birowoozo oba mu nneewulira.Kiteeberezebwa nti okulumwa obulumi, ka kibeere obw’amaanyi oba obuddiŋŋana, kiyinza okuvaako obusimu okulumwa ennyo. Abanoonyereza bazudde ensonga eziwerako eziyinza okuvaako obulumi buno. Ebimu ku byo mulimu:

• Obuzaale: Abantu abamu bayinza okuba nga batera okuba n’obuzaale bw’okulumwa ennyo, ekibaleetera okuwulira obulumi.
• Obuvune mu bulamu obw’abaana: Obuto kiseera kikulu nnyo mu kukula kw’enzirukanya y’obwongo ezifuga situleesi n’obulumi. Obuvune mu kiseera kino naddala singa wabaawo obuzaale, busobola okukyusa engeri enzirukanya zino gye zikulamu. Kino kiyinza okuzingiramu okulumwa mu birowoozo/ebirowoozo, oba obulwadde obw‟amaanyi, yinfekisoni, oba obuvune mu buto.
• Obuzibu mu birowoozo: Ezimu ku nkola ze zimu ezireetera omuntu okulumwa embeera nazo zisobola okuleeta obuzibu mu bwongo, gamba ng’okweraliikirira n’okwennyamira. Ate era, olw’okuba abantu abalina obuzibu ku bwongo buli kiseera bakola enzirukanya y’obulumi n’okunyigirizibwa, batera okuba abawulize ennyo.
• Ensonga ezireeta situleesi mu bantu: Waliwo ebintu bingi ebireetera omuntu okunyigirizibwa mu bulamu bw’omuntu omukulu. Kyokka, abantu abasinga basobola okubigumira singa baba n‟obuyambi obumala mu bantu n‟okugumira embeera mu mubiri. Kyokka, abantu abakulu abamu batera okukwatibwa ensonga ezoogeddwako waggulu. Bino bwe bitakolebwako kimala, abamu bafuna embeera z’obulumi ezitawona.
• Leaky Gut Syndrome: Okufaananako n’ebimu ku bivaako ebiramu, situleesi etawona nayo esobola okuleeta okuzimba okumala ebbanga eddene, okutono mu byenda. Kino kiyinza okwonoona ekitundu ekikuuma ekyenda. Endowooza emu eri nti kino kisobozesa ebintu ebizimba okusala ekiziyiza ky’ekyenda ne bisitula obusimu obw’omu makkati.
• Bad Gut Microbiome: Enzikiriziganya ya bakitiriya ezibeera mu byenda byo esobola okukosa okuwulira obulumi mu bitundu by’omubiri byo. Bakitiriya z’omu byenda ziweereza obubonero eri obusimu obw’omu makkati ku mbeera y’ekyenda kyo. Wadde nga tekinnategeerekeka bulungi, okukula ennyo kwa bakitiriya ekika ekikyamu, oba okusaanyaawo obuwuka obulungi olw’eddagala eritta obuwuka, kibadde kikwatagana n’obulwadde bwa Visceral Hypersensitivity.

Enkola yo ey’obusimu bwe yategekebwa dda okuddamu kw’obulumi obusukkiridde, obulumi obw’omu bitundu by’omubiri buyinza okutandika mu kitundu kyennyini, oba buyinza okutandika mu bwongo ng’okuddamu kw’omubiri okutali kwa bulijjo eri situleesi. Abasawo bakizudde nti ``Visceral Hypersensitivity'' etera okubaawo oluvannyuma lw'ekintu ekigere. Ng’ekyokulabirako, obuvune, yinfekisoni oba situleesi ey’amaanyi kiyinza okukuleetera obulumi obw’amaanyi n’okuzimba mu kimu ku bitundu byo. Kyokka, ne bwe kiba nti embeera ey’amangu ewedde, obusimu bwo bweyongera okutaputa okuwulira okwa bulijjo ng’obulumi era ne buweereza obubonero obwo obw’obulumi mu bwongo.

Obusimu buno buweereza obubonero bw’obulumi mu kitundu ky’obwongo bwo ekiwandiisa obulumi. Ekitundu ekyo nakyo kiweereza obubonero mu bitundu by’obwongo bwo ebikola ku bitundu by’obulumi ebikwata ku nneewulira. Okuddamu mu nneewulira y’engeri omubiri gwo gye gukuyigiriza okwewala ekintu ekikulumye. Kyokka, ekkubo lino ery’obusimu nalyo likola mu ngeri endala. Kwe kugamba, situleesi n’enneewulira nabyo bisobola okwongera okutegeera obulumi mu mubiri oba obutabeera bulungi mu bitundu byo eby’omunda . Bw’oba ​​olina Visceral Hypersensitivity, obulumi mu mubiri n’okunyigirizibwa mu nneewulira byeyongera okunywezagana. Obwongo bwo buddamu byombi n’obusimu obukola ku situleesi. Kino kyongera ku bubonero bwo.

Kino kikwatagana kitya n’obuzibu bw’ekyenda ekikola nga IBS?

Enkola yo ey’okugaaya emmere erina enkola yaayo ey’obusimu. Kiyitibwa enkola y’obusimu bw’omu lubuto. Kisaasaanidde mu nkola yo yonna ey’okugaaya emmere. Oluusi kiyitibwa "obwongo obw'okubiri" oba "obwongo mu byenda." Enkomerero z’obusimu bw’obusimu buno obw’omu lubuto zisangibwa mu buli layeri y’enkola yo ey’okugaaya emmere. Enkomerero z’obusimu zino zisikirizibwa ebintu bingi, omuli ebirimu mu kugaaya emmere, obuwuka ne bakitiriya, okugolola n’okugaziwa, okuzimba, n’obubonero obulaga nti omuntu alina situleesi y’eddagala.

Obusimu buno tebukoma ku kulabula bwongo bwo ku butabeera bulungi, naye era bulaga omubiri gwo okuddamu mu ngeri ez’enjawulo ku ekyo kye gulaba ng’eky’obulabe: okukendeeza ku nkola y’okugaaya emmere, okwanguya enkola eno, n’okufulumya obutwa. Singa obusimu buno buli kiseera buba buyitiridde okusikirizibwa, buyinza okuvaako okuddamu kuno okubaawo enfunda n’enfunda. Ekyo kye kireeta obubonero. Oba, oyinza okufuna embeera eyitibwa ``Visceral Hypersensitivity'', gy'olaba n'okugaaya emmere okwa bulijjo ng'okuluma.

Kino abasawo bakizuula batya?

Wadde ng’okukebera okw’enjawulo kukozesebwa mu kunoonyereza okw’obujjanjabi okuzuula `(Visceral Hypersensitivity)`, okukebera kuno tekutera kukolebwa ku balwadde abajja okujjanjabibwa. `(Visceral Hypersensitivity)` etera okuzuulibwa mu ngeri y’emu n’endwadde endala ezikola: nga weetegereza obubonero bwo n’okugaana ebivaako ebirala eby’enzimba (endwadde) . Oluvannyuma lw’okukusaba ebyafaayo by’obujjanjabi ebijjuvu n’okukeberebwa mu bujjuvu, balagirwa okukeberebwa okwa bulijjo. Singa ebigezo ebyo tebisangamu kintu kyonna kya makulu, oyinza okuzuulibwa nti olina `(Visceral Hypersensitivity)`.

Bujjanjabi ki eri kino?

Abanoonyereza bakyanoonya engeri empya ez’okutunuuliramu Visceral Hypersensitivity. Obujjanjabi obuliwo kati butera okuzingiramu okugatta eddagala n’obujjanjabi bw’ebirowoozo/omubiri . Olw’okuba embeera eno ekwata ku bitundu byo eby’omubiri n’obwongo bwo, enkola ey’emitendera ebiri y’esinga okukola era eyinza okuba n’obuwanguzi obusinga obulungi obw’ekiseera ekiwanvu.

Eddagala

Eddagala lya ``Visceral Hypersensitivity'' ligenderera okukkakkanya obusimu bwo.Eddagala eriweweeza ku bulumi erya bulijjo terikola ku bulumi obw'ekika kino . Eddagala ery’amaanyi eriweweeza ku bulumi ng’ebiragalalagala n’eddagala lya opioids teriba kirungi kubanga ebizibu byabwe bisobola okwongera embeera eno. Mu kifo ky’ekyo, abasawo batera okuwandiika eddagala lye limu erikozesebwa okujjanjaba endwadde z’obwongo ng’okweraliikirira n’okwennyamira, naye nga liri mu miwendo emitono ennyo .

Kino tekitegeeza nti abasawo bakitwala nti olina obulwadde bw’obwongo. Abantu abamu abalina obulwadde bwa Visceral Hypersensitivity balina obulwadde bw’obwongo, naye abamu tebalina. Singa obubonero bwo obw’omutwe buba bukendeeza ku kigero ky’obulumi bwo, eddagala lino liyinza okuyamba okulinnyisa omutindo ogwo. Kyokka era ziziba obubonero bw’obulumi obuva mu busimu bwo. Okujjanjaba obulumi bwennyini kiyinza okuyamba okukendeeza ku busimu obukola ku situleesi n’okuteekateeka omubiri gwo n’obwongo okusobola okufuna omugaso ogusinga okuva mu bujjanjabi bw’ebirowoozo/omubiri.

Ebika by’eddagala eriweweeza ku kweraliikirira mulimu:

• Eddagala eriweweeza ku kweraliikirira erya tricyclic
• Ebiziyiza okuddamu okukwata Serotonin (SSRIs) .
• Ebiziyiza okulonda Noradrenaline ne Serotonin (SNRIs) .

Eddagala eddala eriyinza okuyamba ku bulumi bw’obusimu:

• Ebiziyiza ebikwata ku histamine H1
• Eddagala eriziyiza okukonziba

Enzijanjaba z’ebirowoozo/omubiri

Eddagala lisobola okujjanjaba obubonero bwo, naye terijjanjaba mbeera gy’oli. Ekyo obujjanjabi bw’ebirowoozo/omubiri kye bugezaako okukola. Nga okozesa omukisa gw’obusimu - obusobozi bw’obusimu bwo n’obwongo okuyiga enkola empya - obujjanjabi buno bugezaako okukomya obulumi bw’obusimu obutatandika mu kifo ekisooka. Obujjanjabi obusemba mulimu:

• Cognitive Behavioral Therapy (CBT): Eno ngeri ya bbanga ddene, entegeke ey'okuddamu okutendeka enkola yo ey'obusimu ku nneewulira "waggulu-wansi" - kwe kugamba, ku ddaala ly'ebirowoozo.
• Obujjanjabi obw’okuwunyiriza: Amaanyi g’okuteesa mu mbeera y’okuwunyiriza gayinza okuyamba okukkakkanya okuddamu kw’obulumi bw’obusimu.
• Biofeedback: Obujjanjabi buno bukozesa ebyuma okupima engeri omubiri gwo gye gukwatamu obulumi era ne bussa essira ku ngeri eyo. Olwo osobola okukola okuzikyusa.

Eddagala ery’okujjuliza

Wadde ng’ebiteeso bino tebinnaba kugezesebwa mu bujjuvu, bisuubiza mu kuyamba mu kujjanjaba Visceral Hypersensitivity.

• Ebirungo ebiyamba okuzimba omubiri:Okusinziira ku kuba nti obuwuka obutonotono obw’omu lubuto obutakwatagana (Visceral Hypersensitivity) buyinza okuba nga bwe buvaako, eddagala eriyitibwa probiotics ne prebiotics liyinza okuyamba ku bubonero.
• Okukuba eddagala: Okukuba eddagala kuzuuliddwa nti kikola bulungi mu kujjanjaba obulumi obutawona mu bantu abamu.
• Obujjanjabi bw‟eby‟omutwe: Bwe kiba kyetaagisa, obujjanjabi bw‟eby‟omutwe ku kweraliikirira n‟okwennyamira ebikwatagana busobola okuyamba okukendeeza ku situleesi y‟ebirowoozo/enneewulira n‟okufuga endowooza yo ey‟obulumi.

Kino kisobola okuwona ddala?

Tetumanyi. Waliwo lipoota ezizzaamu amaanyi nti abantu abamu balongooseddwa nnyo olw’obujjanjabi obumu. Kyokka kino kitera okusinziira ku bintu bingi , gamba ng’ekivaako obubonero bwabwe n’ensonga endala mmeka ezibaviirako okuwulira ennyo. Amawulire amalungi gali nti okunoonyereza kugenda mu maaso, era engeri nnyingi ezisuubiza ez'okutunuulira ``Visceral Hypersensitivity'' zinoonyezebwa.

Kino kisobola okuwummuzibwa ng’olya n’okunywa?

Enkyukakyuka mu mmere etera okusemba okuyamba ku bubonero bwa IBS. Singa obuzibu bwo obw’omunda buba mu nkola yo ey’okugaaya emmere, enkyukakyuka mu mmere eyinza okuyamba okukendeeza ku buzibu obuva mu kugaaya emmere obubi.

Okugaaya emmere si kitundu kyetaagisa mu Visceral Hypersensitivity. Wabula bw’oba ​​olina emmere etagumira mmere, esobola okuleeta okuzimba okutambula obutasalako, okutono, okwonoona ekiziyiza ky’ekyenda kyo ekikuuma, n’okukula ennyo obuwuka obubi obw’omu byenda okulya ebirungo ebiyitibwa carbohydrates by’otosobola kugaaya. Ebikolwa bino byonna bibadde biteesebwako ng’ebivaako Visceral Hypersensitivity. Bwe kiba bwe kityo, endya zino ziyinza okuyamba:

• Endya y’okumalawo: Eno mmere ya kaseera buseera ekuyamba okuzuula emmere ekuleetera obuzibu. Kino kizingiramu okumalawo emmere etera okuleeta obuzibu n’oluvannyuma n’ogiddamu mpolampola okusinziira ku bubonero bwo.
• Endya ya FODMAP Entono: Eno mmere ya njawulo ey’okuggyawo. Kitunuulidde ebika bya carbohydrates ebitera okuleeta obuzibu mu kugaaya emmere. Bw’oba ​​olina obuwuka obuyitiridde okukula, emmere erimu FODMAP entono esobola okukuyamba okuzikendeeza ng’otoziwa birungo bya carbohydrates bye beetaaga.
• Emmere Erimu Probiotic: Singa ebizibu byo biva ku microbiome embi ey’omu byenda, probiotics eyinza okuyamba. Emu ku ngeri ezisinga obulungi ez’okufunamu eddagala eriyitibwa probiotics buli lunaku kwe kulya emmere erimu ebirungo ebiyamba omubiri okukola omubiri. Eby’okulabirako mulimu yogati, yogati, cottage cheese, sauerkraut (ekika kya kkabichi azimbulukuse), ne miso soup (ekika kya ssupu w’e Japan).

N’ekisembayo, ebintu by’olina okujjukira

Visceral Hypersensitivity kizibu kizibu nnyo. Kyetaagisa enkola ey’obujjanjabi ekwata ku buli kimu . Abasawo beeyongera...Obukulu bw’okukwatagana kw’ekyenda n’obwongo bumanyiddwa. Abanoonyereza bagezaako okutegeera obulungi engeri obwongo bwaffe, ebitundu by’omubiri n’obusimu gye biwuliziganyaamu, n’engeri kino gye kiyinza okutambula obubi.

Ekintu kimu kikakafu: Obulumi obw'omunda si "byonna mu mutwe gwo." Kyokka, kizingiramu obwongo, okutuuka ku ddaala eritali limu. Kale kizibu katono okusinga okujjanjaba ekizibu ky’ebyuma. Naye kikuwa amaanyi agamu. Bw’okozesa amaanyi g’obwongo bwo, osobola okukola okukyusa amakubo go ag’obusimu okukendeeza ku bulumi. Kale waliwo essuubi!

` Visceral Hypersensitivity, IBS, Obulwadde bw’ekyenda ekikola, Obulumi mu lubuto, Stress, Enkola y’obusimu, Obujjanjabi