Ojjukira ebiseera ekigere kyo we kyayiringisibwa mu bwangu ng’odduka, ng’otambula, oba n’okukka amadaala gokka? Ebiseera ebisinga, tetukirowoozaako ng’okunyiga okutono. Naye bw’oba olina obuzibu okutambula ng’olina obulumi emabega w’ekigere, kiyinza okusinga okunyiga. Leero twogera ku kika ky’okumenya eky’enjawulo ekiyinza okubaawo mu biseera ng’ebyo. Mu busawo, kino tukiyita Jones Fracture.
Jones Fracture kye ki?
Mu ngeri ennyangu, waliwo eggumba eddene emabega w’ekigere kyo erikwatagana n’akagere ko akatono. Kino kiyitibwa eggumba ery'okutaano erya metatarsal . Okumenya okwetongodde mu ggumba lino kuyitibwa Jones Fracture.
Wadde buno buvune bwa bulijjo nnyo, eky’enjawulo ku buno kwe kuba nti butwala akaseera okuwona. Ensonga lwaki kino kibaawo eri nti omusaayi ogugenda mu kitundu ekyo eky’eggumba gukendeera katono. N’olwekyo, singa obuvune buno bubaawo, kikulu nnyo okugoberera ddala enteekateeka y’obujjanjabi ewereddwa omusawo.
Lowooza ku kino, bw’oba n’ekigere ekiwanvuko katono, obeera mu bulabe bw’okumenya okw’ekika kino. Kubanga bw’otambula, obuzito bw’omubiri gwo tebugabanyizibwa kyenkanyi mu ngulu w’ekigere kyo, era puleesa esingawo essiddwa ebweru.
Obubonero bwe buliwa? Okitegeera otya?
Okumenya eggumba kiruma nnyo. Mu mbeera ya Jones Fracture, obulumi n’okuzimba biwulirwa ebweru w’ekigere. Laba oba olina obubonero buno.
| Obubonero | Okunnyonnyola |
|---|---|
| Obulumi | Obulumi obw’amaanyi emabega w’engalo y’ekigere, wansi w’akagere akatono. |
| Okuzimba | Okuzimba mu kifo we bafunye obuvune. |
| Okunyiga ebiwundu | Olususu okukyuka langi, okufuuka bbululu/kakobe. |
| Okukaluubirirwa okutambula | Okukaluubirirwa okutambula olw’obulumi obw’amaanyi ng’ossa obuzito ku kigere. |
Oluusi, ng’eggumba terunnakutuka, oyinza okuwulira obulumi obutonotono ku mugongo gw’ekigere okumala ennaku ntono. Obulumi buno buyinza okweyongera naddala ng’okola dduyiro ng’okudduka. Kikulu okwogera n’omusawo wo ku bulumi bwonna obutasalako nga buno.
Biki ebivaako okumenya kwa Jones?
Ebiseera ebisinga, okumenya kuno kubaawo olw’okunyiga ekigere . Kino kiyinza okubaawo ng’ekigere kikyusizza obulagirizi mu bwangu, gamba ng’ekigere bwe kigudde mu mwala. Okugatta ku ekyo, era kiyinza okuva ku kunyigirizibwa buli kiseera ku ggumba. Ng’ekyokulabirako, kino kiyinza okutuuka ku baddusi ba marathon oba abantu abali mu kutendekebwa mu by’amagye. Kino tukiyita okumenya situleesi .
Kino okisanga otya Omusawo?
Bw’ogenda ew’omusawo, ajja kusooka kwekebejja ekigere. Olwo, ajja kulagira okukeberebwa X-ray okukakasa oba waliwo okumenya. Ebiseera ebisinga, Jones Fracture esobola okulabibwa obulungi ku X-ray.
Kyokka oluusi singa okumenya kuba kutono nnyo (okumenya enviiri), kuyinza obutalabika ku X-ray. Mu mbeera ng’ezo, omusawo ayinza okulagira okukeberebwa MRI (Magnetic Resonance Imaging) . MRI tesobola kulaba bulungi ggumba lyokka, wabula n’ebinywa n’emisuwa ebigyetoolodde.
Okuva bwe kiri nti okumenya kuno kutwala ekiseera okuwona, omusawo ayinza okukola ekintu ng’okukebera CT scan oluvannyuma okulaba engeri gye kuwona obulungi.
Kijjanjabwa kitya?
Bw’omala okuzuulibwa nti olina obulwadde bwa Jones Fracture, omusawo ayinza okukusindika ew’omusawo alongoosa amagumba . Naye teweeraliikiriranga, okulongoosa tekikwetaagisa bulijjo. Obujjanjabi businziira ku ngeri y’okumenya.
Obujjanjabi nga tolongooseddwa
Ekisooka okukola kwe kuwummuza ekigere n’olekera awo okukiteekako obuzito. Ku kino, omusawo ayinza okukuteekako bbuutu ey’enjawulo oba cast . Kino tekijja kuteeka puleesa yonna ku kigere kyo. Ebiseera ebisinga ojja kuba olina okwambala kino okumala wiiki nga 6 . Mu kiseera kino omusawo ajja kukuwa eddagala okukendeeza ku bulumi n’okuzimba.
Ddi lwe kyetaagisa okulongoosebwa?
Singa eggumba terilaga bubonero bwa kuwona oluvannyuma lwa wiiki 6, oba singa okumenya kuba kwa maanyi, kiyinza okwetaagisa okulongoosebwa. Okulongoosa ebiseera ebisinga kuzingiramu okuteeka ebitundu by’amagumba ebibiri ebimenyese wamu n’ossaamu akapini oba sikulaapu entono okubikwata mu kifo kyabyo. Ppini eno enyweza enkalakkalira mu mubiri era teggyibwamu ng’eggumba liwonye.
Tekitera kubaawo, singa okumenya kuba kwonoona ebitundu ebikyetoolodde, okulongoosa okuzibu ng’okusimba amagumba kuyinza okwetaagisa.
Kiki ky’osaanidde okukola ng’owummudde awaka? (enkola ya RICE)
Nga oyambala bbuutu, mazima ddala wandibadde ogoberera enkola ya RICE. Kino kijja kuyamba ekiwundu okuwona amangu.
| Engeri | Eky’okukola |
|---|---|
| R - Okuwummula | Wummula ekigere nga bwe kisoboka, nga tokiteekako buzito bwonna. Gy’okoma okuwummula, gye kikoma okuwona amangu. |
| Nze - Omuzira (Icing) . | Okukendeeza ku kuzimba n’obulumi, ssaako ice okumala eddakiika 20, olwo owummuleko okumala eddakiika 20. Kino kikole emirundi egiwerako olunaku. |
| C - Okunyigiriza | Okusobola okufuga okuzimba, okugulu okuzinga n’akaguwa akawanvu (elastic bandage) ng’onyweza katono. Naye si nnywevu nnyo ne kiziyiza omusaayi okutambula. |
| E - Obugulumivu | Okukendeeza ku kuzimba, okugulu kwo kukuume nga kuli waggulu, gamba nga ku mutto, waggulu katono ku mutindo gw’omutima gwo nga bwe kisoboka. |
Waliwo akabi konna akali mu kulongoosa?
Okufaananako n’okulongoosa kwonna, okulongoosa Jones Fracture kuyinza okuleeta akabi akamu. Wadde nga bino tebitera kubaawo nnyo, kikulu okubimanya.
- Obulwadde bw’okubudamyaEbizibu ebikwatagana n’okubudamya
- Ekirwadde
- Okwonooneka kw’obusimu oba emisuwa
- Okuvaamu omusaayi ekisusse
- Okuzimba omusaayi
Bw’oba munnabyamizannyo oba ng’olina omulimu oguzibuwalira omubiri, kiyinza okukutwalira wiiki 8 oba okusingawo okudda engulu mu bujjuvu n’odda ku mulimu. Kikulu okwogera n’omusawo wo ku ddi lw’osobola okudda mu mirimu gya bulijjo n’ogoberera ebiragiro bye ddala.
Obubaka Obutwala Awaka
- Tobuusa maaso bubonero ng’okulumwa, okuzimba oba okunyiga ebweru w’ekigere. Noonya abasawo amagezi mu bwangu.
- Okuva Jones Fracture bwe kitwala obudde okuwona, goberera ebiragiro by’omusawo (okuwummula, okukozesa bbuutu) ddala.
- Okugoberera enkola ya RICE (Rest, Ice, Compression, Elevation) awaka kiyinza okwanguya okuwona.
- Totya bwe kiba kyetaagisa okulongoosebwa, nkola ya bulijjo egaba ebivaamu ebirungi.
- Kikulu nnyo okwewala emizannyo n’emirimu egy’amaanyi okutuusa ng’owonye mu bujjuvu. Emikisa mingi egy’okuddamu okufuna obuvune.
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