I taksa super defender chungchang hi i hria em? (Immune System) - Hemi chungchang hi awlsam takin han sawi ila!

I dam em? Vawiin hian thupui pawimawh tak kan sawi dawn a ni. Chu chu kan taksaa invenna mak tak, a nih loh leh kan hriat vek angin, immune system . Kan taksa chhunga superhero ang mai a ni. Hmuh lohvin a thu a, natna laka min venhim hna ropui tak a thawk a ni. Chuvangin, hei hi eng nge a nih a, engtin nge a hnathawh tih i en ang u?

Immune system hi eng nge ni? Eng nge a tih?

A awlsam zawngin, i immune system chu taksa peng hrang hrang inzawmkhawm, thisen var, protein leh chemical hrang hrangte inzawmkhawm a ni. Heng zawng zawng hian hrik leh ram dang rawn luttu dangte laka humhim turin an thawk ho a ni. Tin, natna hrik i neih emaw, hliam emaw i neih chuan i dam theih nan a pui bawk.

I in chhungah security system tha tak dah i ni ang tih han ngaihtuah teh. Rukru a hmuchhuak a, an lo kal chuan a man a, i in chhiatna a ti tlem bawk a ni lawm ni? Hei hi chutiang chu a ni.

Immune system hnathawh lian ber ber thenkhat han thlir ila:

• Pawn lam atanga rawn lut ( germ ang chi ) taksa chhunga lut tur tihtawp. Kawngkhar vengtu ang maiin.
• Taksa chhunga lut tawh invader te tihchhiat.
• Invader-te chu taksa chhungah awm mah se, an tihchhiatna chu a theih ang angin a tlem a ni.
• Taksa chhiatna tihdamna.
• Harsatna leh hlauhawm tharte nena insiamrem. Chumi awmzia chu vawi khat natna vei hnua awlsam taka damlo leh tawh lo tura hriat reng tihna a ni.

Kan vengtu hian eng ang thil nge min chhanchhuah?

Kan taksa hriselna (immune system) hian thil tam tak lakah min venghim a ni. Entir nan:

• Bacteria te hi a ni
• Virus te hi a ni
• Fungi natna hrik thlen thei
• Parasites te hi a awm
• Cancer cells te hi a awm a

He system hian heng zawng zawng laka min humhim turin zan tin hna a thawk thin.

He security system hian engtin nge hna a thawh? A mak khawp mai!

I immune system a thawh that chuan a hnuaia mi ang hian a ti thin:

1. Eng cell nge anmahni ta tih leh eng cell nge foreign cell tih chiang takin an hre chiang hle. Hei hi a pawimawh hle. Chutiang a nih loh chuan keimahni cell ngei pawh an rawn bei thei a ni.

2. Kan tana hlauhawm thei natna hrik tihchhiat turin a thawk a, chutiang tur chuan chakna mamawh (i.e., thisen var ang chi thil ) chu a mobilise a ni.

3. Threau a bo tawh chuan attack chu tihtawp a ni. A thlawna insual hi awmzia a awm lo.

4. 4. A rilru a hah lutuk chuan a rilru a buai em em a.He hrik a tawn hnu hian chu hrik chungchang chu a hre chhuak a, a dotu antibody a siam ta a ni. Hmelma spy a, an lo kal leh tur atana inpeih ang mai a ni.

5. Chu hrikte chu nakin lawkah taksaa luh leh an tum chuan antibody siam tawhte chu tihchhiat tumin an tir chhuak thin.

Mahse, hetiang hian thil a kal tluang ngai lo. A chang chuan, i immune system hian hna a thawk tha lo thei bawk. Entîr nân, invader-te do tûrin a chak lo thei a, a chhân lêt thuai lutuk thei bawk.

Immune system chak lo tak neih hi eng nge a awmzia?

Immune system hi chhan hrang hrang avangin a chak lo thei hle. Tichuan i damloh a rinawm zawk. Condition thenkhat chu congenital a awm a, mahse a tlem deuh hlek. Amaherawhchu, nakin lawka natna lo awm, zunthlum `(Type 2 diabetes)`, leh `(cancer)` ang chi natna te hian taksa hriselna a tichak lo thei bawk.

Immune system a overactive chuan eng nge a awmzia?

Kawng lehlamah chuan, a châng chuan immune system chuan invader tak tak emaw, invader nia ngaih emaw chu a overreact thei a ni. Invader awm loh lai pawhin attack a launched thei. A nih loh leh, invader tihbo hnuah pawh a bei chhunzawm thei bawk. Hei hi overactive immune system hian autoimmune natna leh allergic reaction a thlen theih dan a ni.

Kan taksa peng engte nge he invenna system-a tel?

Immune system hian peng tam tak a nei a, chu chuan i hriselna a vawng tlat a ni. A thupui ber thenkhat chu hetiang hi a ni:

• Thisen var (white blood cells): Hengte hi kan taksaa sipai awmte an ni. Hriselna tha lo zawng chhuaktu, beitu leh tichhe theitu an ni. Thisen var hi chi hrang hrang a awm a, chi tin hian hna bik an nei vek a. Tin, chi tin hian harsatna hriat theihna te, cell dangte nena inbiakpawhna te, leh an hna thawh dan tur kawng hrang hrang an nei vek bawk.
• Antibodies : Hengte hi protein chi khat a ni a, invaders te nen an inzawm a, an tihchhiat nan hma an la hmasa ber a ni.
• Cytokines: Hengte pawh hi protein an ni. Palai ang mai an ni. Immune cells te chu khawiah nge an kal tur tih leh eng nge an tih tur tih an hrilh thin. Cytokine chi hrang hrang hian thil hrang hrang an ti a. Entirnan, inflammation an control thin. Inflammation hi immune cells ten invaders te an do emaw, tissue chhiatna an siam that emaw a lo awm thin a ni.
• Complement system: 1.1.Hei hi protein pawl pakhat a ni bawk a, taksa chhunga cell dangte nen thawk hovin invader laka invenna leh hliam emaw natna hrik tihdamna atana puitu a ni bawk.
• Lymph nodes: Hengte hi taksa peng te tak te, bean ang maia lian an ni. Kitchen-a kan hman thin ang chiah an ni. Kan tissue leh cell atanga tui lo chhuak lymph chu an filter a, thil tha tak tak, nutrient ang chi te chu an dahkhawm thin. I taksa pum puiah hian heng lymph node za tam tak a awm a. Lymphatic system ah hian an pawimawh hle a ni .
• Spleen: He organ hian thisen var a khawlkhawm a. I thisen a filter bawk a, cell hlui leh chhe tawhte a paih chhuak a, cell thar siamnaah a pui bawk.
• Tonsils leh adenoids: Thlarau leh hnar kawngkhar chhunga awm, hengte hi taksaa lut natna hrik (bacteria leh virus ang chi) man hmasak berna hmun pahnih an ni.
• Thymus: Hei hi gland te tak te a ni. Thymus hian T-cells (thisen var chi khat) te chu a puitlin theih nan a pui thin. Chumi hnuah chuan heng T-cells te hian taksa peng dangah min venghim turin an kal a.
• Bone marrow: I ruh chhunga he tissue nêm leh hriak nei hi thisen siamna hmun ang a ni. I taksa dam khawchhuahna atana mamawh thisen cell a siam a, chutah chuan i immune system puitu thisen var te pawh a tel.
• Vun: I vun hi venhimna a ni. I taksaa natna hrik lut tur a titawp thei a ni. Tin, oil a siam chhuak a, protective immune cell dang a tichhuak bawk.
• Mucosa: Hei hi taksa pum puia cavities leh organs awmte line-a siam, layer thum nei membrane a ni. Mucus an tih tui a tichhuak thin. Invaders, germs ang chi te chu a man a, taksa atanga chhuah tir turin a pui bawk.

Mak a ni lo maw? Kan taksa hian hetiang khawpa system lian leh buaithlak tak min humhim tura hnathawk a neih hi thil mak tak a ni tak zet a ni.

Innate immunity leh acquired immunity chu eng nge ni?

Hei pawh hi a pawimawh hle. An pahnih inthlauhna chu eng nge ni tih i lo en ang u.

Innate immunity hi i pianpui venhimna a ni. Hei hi i taksa invenna line hmasa ber a ni. Pawn lam atanga rawn lut apiang chu a chhang nghal vek a ni. Eng cell nge taksa ta a, eng cell nge hnam dang tih hriat chian nan training bik a ngai lo.

Innate immunity-a inrawlh thisen var cell-te chuan invader bikte hriat theih an zir lo. Tin, a hmaa an rawn bei tawhte pawh an hre reng lo bawk. Chuvangin, nakin lawkah natna hrik bik (leh an thlentu natna) lakah venhimna an pe lo.

Chutah chuan acquired immunity a rawn lut a ni.A lo thleng. Hei hi adaptive immunity an ti bawk. Hei hi hun kal zelah, hrik i tawrh hnua i taksain a humhimna a ni. Thisen var chi khat bik lymphocytes an tih hian invader bikte chu a hre reng thei a, non-self tiin a hre thei a ni. Chuvângin, chu invader-te chuan luh leh an tum chuan heng lymphocyte-te hi rang takin an thawk chhuak thei a, cell dangte nên an inzawm khawm thei a, chu hlauhawm chu an ti bo thei a ni.

Vaccine hian i immunity i neih chu a pui thin. Chu chu, i cell-te chu natna hrik an siam hmain i hriat theih nan leh an tihchhiat theih nan an zirtir tihna a ni.

Eng natna leh harsatna nge immune system a nghawng?

Kan taksa hriselna (immune system) hnathawh dan pangngai tibuai thei thil engemaw zat a awm a:

• Allergy: Allergy chu i taksain thil a tlangpuiin a hlauhawm lo a a chhanletna a ni. I immune system hian a overreact a, symptoms na lo tak atanga na tak thlengin a awm thei.
• Autoimmune diseases: Heng dinhmunte hi i immune system-in nangmah ngeiin i cell hrisel tak takte a beih sual hian a thleng thin. Lupus leh rheumatoid arthritis hi autoimmune natna tlanglawn pahnih a ni.
• Immunodeficiency natna bulpui ber: Hengte hi rochun natna a ni. Hengte hian immune system a thawk tha lo a ni. Hei hian infection leh natna thenkhat lakah a ti awlsam zawk a ni.
• Natna hrik kai: Natna hrik hi taksaa hrik lut a, a pung a, chhiatna a thlen hian a lo awm thin. Natna hrik kai, HIV leh mononucleosis (mono) te hian taksa hriselna a tichak lo a, natna khirh tak a thlen thei a ni.
• Cancer: Cancer chi thenkhat, leukemia leh lymphoma te hian immune system a tichak lo thei hle. Hei hi a chhan chu cancer cell te hi ruhroah an thang lian thei a, hmun dangah pawh ruhroah an darh thei bawk. Bone marrow-a cancer cells hian thisen cell siamchhuahna a tibuai a, chu chu natna hrik dona atana mamawh a ni.
• Sepsis: Sepsis hi natna hrik laka immune system-in a chhanna nasa tak a ni. Chumi hnuah chuan immune system chuan tissue leh organ hrisel tak takte chu a tichhe tan a, taksa pum puiah nunna atana hlauhawm inflammatory condition a siam ta a ni.

Immune system lama harsatna i neih leh neih loh engtin nge i hriat theih ang? Eng nge a lan chhuah dan?

A natna lan chhuah dan hi case hrang hrangah a inang lo thei. A lan chhuah dan tlangpui thenkhat chu:

• Chau tih hriat reng reng.
• Chhan awm lovin khawsik.
• Chhan awm lovin a thinrim.
• Zanah thawk hah lutuk.
• Itching a ni.
• Muscle na leh natna.
• I kut zungtang chu a hring vek ang maia hriat.
• Ngaihtuah rawh, thil hriatreng a har khawp mai.
• Sam tlakchhamna.
• Taksa khawi hmunah pawh a hring, a hring, a sen.
• Kawng, kawr leh kawrfual (groin)-a lymph nodes a lo hring chhuak.

Heng symptoms pakhat emaw a aia tam emaw i neih chhunzawm chuan doctor pan a, thurawn lak a tha ber.

Immune system hriselna enfiahna routine test neih thin

Doctor-te chuan thisen test hmangin immune system a thawk tha em tih an enfiah tlangpui. I doctor-in thisen test a tih tur ṭhenkhat chu:

• Antibody test a ni
• Thisen chhiar kim vek
• Complement blood test - Hei hian thisena protein bik, C3 proteins awm zat a enfiah thin.

Ka taksa hriselna tichhe thei damdawi a awm em?

Ni e, damdawi thenkhat chu taksa tana hna pawimawh tak thawk mahse, taksa hriselna tichak lo thei pawh a awm. Entirnan:

• Corticosteroid hmanga tihdam theih a ni
• Immunosuppressant hmanga taksa hriselna tichhe thei
• Chemotherapy leh cancer enkawlna dangte.

Hetiang enkawlna i neih a ngai a nih chuan i taksa hriselna (immune system) i thlawp theih dan tur i doctor nen inbia ang che.

Engtin nge ka immune system hi natural takin ka tihchak theih ang?

Tuman damlo an duh lo. Chuvangin, i immune system tihchangtlun leh tihchak dan tur ngaihtuah hi thil pangngai tak a ni. Mahse, immune system hi a buaithlak em avangin mi zawng zawng tana thawk thei tur chhanna awlsam a awm lo. Chuvang chuan Doctor nena inbiakna neih a pawimawh. Chumi hnuah chuan i medical history a zirin i tana tha tur thurawn an pe thei ang che. I nunphung leh nitin nunphung te an sawi thei bawk a, eng thil nge i tihdanglam theih tih an hrilh thei bawk.

Mahse, a tlangpuiin i immune system hrisel taka awm theih nan thil tlemte i tih theih a awm a:

• Ei leh in hrisel ei rawh. Chaw ei tur, thei, thlai, lean protein, leh whole grains te hian i taksa hriselna a tichak a ni. Mediterranean diet ang chi ei leh in chi hrang hrang atanga i immune system mamawh vitamin i hmuh theih dan tur i doctor nen sawiho rawh.
• Nitin exercise la. Exercise hian i hriselna kawng tam takah a hlawkpui a, chutah chuan i taksa hriselna (immune system) pawh a tel. I doctor chuan i damdawi lam mamawh leh nunphung nena inmil exercise plan siam turin a pui thei che a ni.
• I taksa rihna hrisel tak, i duh ang angin vawng reng ang che.Zirchiangtute chuan body mass index (BMI) 30 aia tam (obesity) chuan immune system a tichak lo thei tih an hmuchhuak. I doctor hnenah i target weight range chu eng nge ni tih zawt la, chu chu thlen theih nan thawk ho rawh.
• Mut tam rawh. Mut tam loh hian i taksa hriselna (immune system) hnathawh that lohna a titawp thei a ni.
• I vaccine te chu update reng ang che. Vaccine hian i taksa chu natna thlen thei natna hrik do turin a zirtir thin. Eng vaccine nge i mamawh tih leh engtikah nge i lak tur tih i doctor nen sawiho rawh.
• Meizial leh zuk leh hmuam thil zawng zawng kha pumpelh rawh. Zuk leh hmuam hian taksa hriselna tichhe thei dinhmun, rheumatoid arthritis ang chi a thlen theihna a tipung a ni. Zuk leh hmuam hmangtu i nih chuan, zuk leh hmuam bânsan theih dân ṭha tak takte chu i doctor nên sawipui rawh.

Engvangin nge ka immune system a chak loh em em?

Damdawi lam dinhmun hrang hrang, damdawi leh nunphung hrang hrangte hian i taksa hriselna a tichak lo thei a, venhimna tling tak a pe thei lo bawk. Natna nei reng ang maia i inhriat chuan, emaw, symptoms reh ngai lo i neih chuan doctor pan rawh. I immune system a chak loh leh a chhan chu an hre thei a ni.

In lama venhimna system chuan mi rawn lutte chu a en reng a, a ṭul hunah alarm a tichhuak ang bawkin, i immune system chu a inring reng a, hlauhawm a hmuh hunah ṭanpuina dilna signal a pe reng a ni. Immune system-a cell leh taksa peng hrang hrangte hian natna hrik leh invader dangte chu an zawng chhuak a, an hre thei a, an paih chhuak a, chu chuan him leh hrisel takin a vawng reng che a ni. Mahse he team hian nangmah venhimna mai ni lovin, invader-te tihchhiat siamthat hna pawh a thawk a ni. Mi pakhatin window emaw kawngkhar chhe tawh siamthat a mamawh ang mai a ni.

Mahse, defense system tha ber pawh a chang chuan a thawk tha lo thei. Autoimmune natna leh thil dangte hian i taksain invader laka a inven theihna leh chhiatna a siam that theihna a tibuai thei a ni. Chuvang chuan doctor pan fo a, checkup neih a pawimawh. Chutiang chuan harsatnate chu i hmu hmasa thei a, a tul chuan enkawlna i dawng thei a, chu chuan i immune system chu a tha berin a thawk reng thei a ni.

Hriat reng tur pawimawh ber berte (Take-Home Message) .

Okay, chuvangin, vawiin a kan sawi tawh atang hian thil pawimawh tlemte i hriatreng theih ka beisei:

• I immune system hi i taksa super defense system a ni. Hriselna leh natna lakah a venghim che a ni.
• He system hi a buaithlak hle a , taksa peng tam tak, cell, leh chemical tam tak a huam a ni.
• A châng chuan he system hi a chak lo emaw, a thawk nasa lutuk emaw thei a, chu chuan hriselna lama harsatna hrang hrang a thlen thei a ni.
• Nunphung hrisel takI taksa hriselna (immune system) chu nun hrisel (ei leh in tha, exercise, mut that) leh vaccine lak hmangin i pui thei a ni.
• I immune system chungchangah harsatna emaw zawhna emaw i neih chuan doctor rawn la. Mahni indahdam suh.

I taksaa he venghimtu mak tak hi hriat chian a, enkawl that tum hian hrisel taka awm theihna kawngah kawng thui tak a zawh dawn a ni!

` Immunity, immune system, hrik, natna hrik, hriselna, thisen var, antibody