I kawr ruh chungchang i zir dawn teh ang. (Neck Muscles) Hemi chungchang hi chipchiar takin sawi ila!

Vawiin hian kan taksa peng pawimawh tak, neck muscles, a nih loh leh English-a an tih angin ``Neck Muscles'' chungchang kan sawi dawn a ni. Zingkar i thawh chuan i kawr na, i kawr khauh emaw, i kawr chet harsa emaw i nei ngai em? Hei hi engvanga lo awm nge a nih tih te, heng kawr ruh te hi eng nge an nih, engtiang chiahin nge an pawimawh tih hi i hrethiam ang u. Heng thilte hriat hi i tan a tangkai ngei ang.

Heng kawr ruhte hi eng nge an tih?

A awlsam zawngin, i kawr ruhte hi i luruh bul leh i taksa peng inzawmkhawmtu system complex takah a tel a ni. He system hian soft tissue leh ruh te a huam vek a ni. Hei hi musculoskeletal system kan ti a, chu chu taksa ruh leh ruh te hi an thawk dun tihna a ni. Muscle hi a takah chuan fiber te tak te tam tak atanga siam a ni. Heng fiber te hi an contract thei a, chu chu an contract thei tihna a ni. An contract hunah chuan movement hrang hrang kan siam thei a. Heng kawr ruhte hian ei leh in atanga ei thlengin i lu chu a sir lehlamah a sawn thlengin a pui che a ni.

Heng kawr chhunga ruhte hi ``skeletal muscles`` tiin an thliar hrang a, hei hian ruh nen ``tendons.`` hmanga inzawm tihna a ni.`` Hengte hi ``voluntary muscles`` an ni a, chu chu kan duh angin kan thunun thei tihna a ni. I lu i herh duh chuan heng ruhte hian tih tum ang maiin hna an thawk a ni.

A châng chuan, kawng ruhteah hliam tenau, ``strain'' emaw, sprain emaw pawh a awm thei bawk. Chûngte chu hrehawm tak ni thei mah se, a tlangpuiin ngaihtuahawm a ni lo. Mahse, a tlem berah chuan kawng hliam na tak a awm thei. Chutiang hunah chuan damdawi lam pan vat a pawimawh.

Kawng ruhte hi eng nge thleng tak tak?

Heng neck muscle te hian i ngaihtuah aia tam a pui thin. An thil tih ber hi han thlir ila:

• Thâwk lakna kawngah a pui che: I thawk chhuah hian i rilru chunglam ruhte chu a sang deuh tur a ni. Chumi atan chuan heng kawr ruh te hian a pui thin.
• Chewing, swallowing, leh speaking-ah a pui: Heng taksa pengte hian ei leh in, leh inbiakna thlengin hna a thawk a ni.
• Hmêl lan dânah a ṭanpui: Ni e, mak i ti hle ang, kawr ruhte hian hmêl lan dân ṭhenkhatah pawh a thawhhlawk hle.
• Lu, kawr leh taksa chunglam chetna: Heng taksa peng hrang hrangte hian i lu chu chunglam, hnuai lam, sir lehlamah i sawn tir a, i kekawrte chu chawi sang leh hniam tirtu a ni.
• Lu, kawr leh ruhro chu a nghet reng theih nan a pui: Heng thau te hi i lu balance taka awm tir tur leh i ruhro tanpui nan an pawimawh hle.

Ngaihtuah teh, heng taksa ruhte hi awm lo se chuan kan lu kan vawn thei lo ang a, chaw ei pawh kan ei thei lo ang a, kan tawng thei lo ang, a dik em? Kan nitin nunah chuan chutiang thil pawimawh tak chu an ni.

Khawiah nge kawng ruh te hi an awm?

Heng ruhte hi i kawr kil thum: hmalam, sir leh hnunglam zawng zawngah a darh vek a ni.

• Hnunglam atanga: Hengte hi i luruh bul atanga tan a ni. Chuta tang chuan i hnungzang lai takah an inzar pharh a, i shoulder blade awmna thlengin an inzar pharh a ni.
• Hma lam atanga thlir chuan: He muscle hi i jawbone atanga tan a ni. Chuta tang chuan i rilru chunglam collarbone (clavicle) thlengin a inzar pharh a ni.

Engtin nge kawr ruh (muscle) te hi a lo pian chhuah? Chu chu, an insiam dan chu eng nge ni?

Kawng ruh (muscle) te hi pawl lian pathum ah then theih a ni. Anni chu:

1. Anterior muscles: Kawr hmalam a awm.

2. Lateral muscles: Kawr sir lehlamah awm.

3. Posterior muscles: Kawr hnung lama awm.

Tunah chuan heng category tinte hi chipchiar deuhin han thlir ila.

1. Kawng hmalam ruh (anterior neck muscles) te

Chungte chu bial lian paliah an awm a ni.

• Superficial muscles: Hengte hi kawr chhunga thau lian ber ber thenkhat an ni.
• `(Platysma)`: Hei hi vun hnuai chiaha awm, taksa peng te tak te a ni. A hmui hnuai lam a tihhniam bakah a kawr vun a hrual theih nan a pui bawk.
• `(Sternocleidomastoid)`: Hei hi i lu chu a sir lehlamah i hawitir a, i kawr sir atanga lo chhuak muscle lian tak a ni. I lu tilt a, a sir lehlamah i herh theih nan a pui thin.
• `(Trapezius)`: Hei pawh hi muscle lian tak a ni. A kekawrte chawi sang leh lu hnunglam hawn ang chi thilah a pui thin.

• Suprahyoid muscles: I kawr chunglam, i hmui hnuai lam chiah ah hian ruh te tak te, hyoid bone an tih chu a awm a. Heng ruh te hian i ei leh i thusawi hian he ruh hi a ti che thei a ni.
• Hei hian taksa ruh: `(Digastric)`, `(Geniohyoid)`, `(Mylohyoid)`, leh `(Stylohyoid)` tih te a huam a ni.

• Infrahyoid muscles: Hei hi hyoid ruh hnuaia awm muscle pali an ni. I vocal cords, a nih loh leh voice box (larynx) te chu a chung leh a hnuai lam pan turin an pui thin.
• Hei hian taksa ruh: `(Omohyoid)`, `(Sternohyoid)`, `(Sternothyroid)`, leh `(Thyrohyoid)` tih te a huam a ni.

• Scalene muscles: Hengte hian i thawk chhuah dawnin i ruh hmasa pahnih chu a chung leh a hnuai lam a tihchak theih nan a pui thin. I lu tihchet nan leh cervical spine nghet taka awm tir nan pawh an pawimawh hle.
• Hengte hi chi thum an ni: `(Anterior scalene)` (hma lam), `(Middle scalene)` (a laiah), `(Posterior scalene)` (hnung lam).

2. Lateral neck muscle awmte

Heng thau te hian i lu ruh bul atanga i lu che vel chu an control thin. Tin, i lu chu a sir lehlamah a herh tir bawk a, i cervical spine chu flex leh rotate turin an pui bawk.

• He pawlah hian: Muscle te chu `(Longus capitis)`, `(Longus colli)`, `(Rectus capitis anterior)`, `(Rectus capitis lateralis)` te an ni.

3. Hnunglam kawng ruh (posterior neck muscles) te

Chungte pawh hi hmun hrang hrangah then a ni bawk.

• Superficial muscles: Hengte hi ruh sei tak, strap ang chi, lu tizau leh tizau thei tura puitu an ni.
• Entirnan: `(Splenius capitis)`, `(Splenius cervicis)` tih te hi a ni.

• Suboccipital muscles: Hengte hi luruh bul hnaia occipital ruh hnuai lam deuhah an awm a. Lu chu kawng hrang hranga hruai turin an pui thin.
• Entirnan: `(Obliquus capitis inferior)`, `(Obliquus capitis superior)`, `(Rectus capitis hnunglam major)`, `(Rectus capitis hnunglam minor)` tih te hi a ni.

• Transversospinalis muscles: Hengte hian lu hmalam, hnunglam leh sir lehlamah tilt turin a pui thin. Spine stabilize nan leh spine-a cervical, thoracic, leh lumbar regions te tihchakna atan an pawimawh hle.
• Entirnan: `(Interspinales)`, `(Intertransversarii)`, `(Rotatores cervicis)`, `(Semispinalis capitis)`, `(Semispinalis cervicis)` tih te hi a ni.

Tunah chuan kawr chhungah hian taksa peng hrang hrang (muscle network) engzat nge awm tih i hrethiam tawh mai thei a, chungte chuan hna pawimawh engzat nge an thawh tih pawh i hrethiam tawh mai thei.

Neck muscle te hi engtin nge an lan?

Taksa ruhro dang ang bawkin, kawr ruhte hi fiber te tak te, elastic tak tak tam tak atanga siam a ni. Heng fiber te hi an inzawm khawm thei a, chuvang chuan movement a awm thin. Heng fiber te hi connective tissue chak tak sheaths hmanga inzawmkhawm a ni. Heng skeletal muscle fibers te hi a rawng sen leh var a ni. Chuvangin taksa ruh (muscles) i en chuan striated appearance an nei thin.

Kawng ruh tichhe thei dinhmun leh natna tlanglawn tak takte chu engte nge ni?

Kan kawr hi a che reng a, kan lu rit chu a thlawp reng avangin heng ruhte hi kawng hrang hrangin a nghawng thei a ni. Thil awm dan tlangpui thenkhat chu:

• Neck spasms: Hei hi kawr chhunga ruh (muscle) tihkhauh nghal , natna nasa tak thlentu a ni .
• Sprains/Strains: Heng dinhmunte hi kawr a hrual dik loh vang te, thil rit tak a chawi vang te, hmun khata rei tak awm vang te a ni thei.
• Whiplash: Hei hi accident-a awm tlangpui, a bik takin car accident-a lu chu hmalam pan nghal a, a hnunglam a rawn inher chhuak a, chu chu kawr ruh leh ruh (ligament)-a hliam a ni.

Thil pakhatin hna a thawk tha lo tih hriattirna engte nge ni?

I kawng ruh lama harsatna i neih chuan heng zinga pakhat emaw a aia tam emaw i nei thei ang:

• I lu hnung lamah lu na.
• Muscle tightness emaw upper shoulder na emaw a awm.
• I kut emaw i kut emaw a natna (numbness) a awm.
• Kawng hmalam, a sir emaw hnunglam emaw a na emaw, press a nih chuan a hring emaw.
• Neck stiffness emaw, kawng hrang hranga hawi thei lo emaw.
• Kawngkhar vel a hring emaw, a hliam emaw.

Heng symptoms te hi a awm reng emaw, a na zual emaw chuan doctor pan a, thurawn lak a tha ber.

He thawnthu atang hian take-home message kan lak duh chu eng nge ni?

I kawngah hian muscle 30 vel a awm a. Heng taksa peng zawng zawng hian i lu i tiharh a, i ei a, i tawng a, i thawk a, i hmel lan dan hrang hrang i siam thei a ni. I lu leh i ruhro chunglam pawh an thlawp tha hle a, an dinhmun nghet taka awm theih nan an pui bawk.

Chuvangin, heng kawr ruh hlu tak takte hi hrisel leh chak taka vawn reng a pawimawh hle. Chutiang ti thei tur chuan thil awlsam tak tak i tih theih a awm.

• Posture tha tak vawng reng rawh. I thut lai te, ding lai te, computer hman lai te, phone en lai te chuan i kawr chu dinglam taka dah tum ang che.
• I taksain signal a pek che chu ngaihven rawh. Natna awm reng, kut bengchheng, luak chhuak, kawr khauh ang chi thilte chu ngaihthah suh.
• Hmun khatah awm reng suh. Hnathawh laiin chawlh rei lo te la la, neck exercise awlsam tak tak te pawh ti bawk ang che.
• Mut laiin pillow fit tha tak hmang thin ang che. Pillow sang lutuk emaw, hniam lutuk emaw hian kawng ruhte chu a tul lovah pressure a siam thei a ni.

A awlsam zawngin i kawr kha han ngaihtuah teh. I tan rawngbawlna ropui tak a thawk a ni! He thu hi i tan a tangkai ngei ka beisei.

` Kawng ruh, kawng na, thau insiam dan, kawng insiam dan, kawr exercise, ruh ruh, cervical spine