Tendon chu eng nge ni? (Tendon) He thu hi awlsam takin han sawi ila!

I kut emaw, i ke i tihchet emaw, i tlan emaw, i zuang emaw hian i taksa chhungah eng thil nge thleng tak tak tih i ngaihtuah ngai em? Heng zawng zawng hi kan taksa ruh leh ruh te hian hna an thawh ho vangin kan ti thei vek a ni. Chuti a nih chuan, heng ruhte hi eng thilin nge ruh nena inzawm tir tih i hria em? Chu chu tendon kan tih chu a ni . Vawiin hian heng tendon te hi kan sawi dawn a ni.

Tendon hi eng nge ni tak tak?

A awlsam zawngin, tendon chu tissue chak tak, flexible tak, hrui ang mai a ni. Ngaihtuah teh, taksa ruh i nei a, chu ruhte chu heng ruhrote hian ruh lamah nghet takin an chelh tlat a ni. Muscle leh ruh inkar kawngpui (bridge) ang mai an ni. Kut i chawi sang hian, kut i ben hian, kut i ben hian heng tendon te hian heng zawng zawngah hian a pui thin.

Kan taksaah hian heng tendon sang tam tak kan nei a, kan lu atanga kan ke ruh thlengin. ``Achilles tendon'' tih hi i hre tawh mai thei.Chu chu kan ke ruh chhunga thau leh ke ruh inzawmna siamtu tendon chu a ni. Dik tak chuan kan taksaa tendon lian ber a ni.

Heng tendon te hi a phelh awlsam lova, an chak em em a ni. Mahse, rubber band angin an inzawm lo. Chumi awmzia chu an overstretch (strain) chuan awlsam takin an inhliam thei tihna a ni. Chutiang a nih chuan a dam theih nan hun rei tak a ngai a ni.

Tendon-ah hian eng nge thleng tak tak?

Okay, tunah chuan tendon hmanga thil thleng hi han en ila. Rilru lama taksa ruh i tihkhauh (`contract`) hian eng nge thleng? Tichuan, chu ruh nena inzawm tendon chuan a ruh inmil chu a hrual ta a ni. Chu chu ruh a che lai a ni a, chu chu i kut emaw i ke emaw ang chi thil a che tihna a ni.

Tendons hi ``lever`` ang a ni a, ruhte chu ruhte a inzawm khawm a, a relax chuan ruh a ti che thei a ni. Muscle aiin an khauh zawk a, chakna nasa tak an nei bawk. Entirnan, i ke chhunga tendon thenkhat chuan i taksa rih zawng aiin a let riat velin a support thei! Chu chu thil mak a ni lo maw?

Khawiah nge tendon hi a awm?

Sawi tawh ang khan kan taksa pum puiah hian tendon a awm a. Entirnan, tendon te hian i elbow, ankle, knee, shoulder, leh wrist ang hmunah te ruh te chu ruh te nen a thlunzawm a. Chumi awmzia chu heng tendon te hian hmun tinah te pawh i che thei tihna a ni.

Tendon chhunga thil awmte chu engte nge ni?

Tendon chu hrui chi khat chauh a ni lo. A chhungah hian structure complex tak a nei a. Chu a then chu eng nge ni tih hi han thlir ila:

• Epitenon: Hei hi connective tissue layer te tak te, tendon pumpui hualtu, tendon chunga sheath te tak te dah ang mai a ni.
• Paratenon: Hei hi Epitenon pawnah a awm a. Hei hi connective tissue loose tak a ni. Hei hian tendon chu a chhehvela tissue dangte khawih lovin a kal kual thei a ni.
• Sharpey fibers: Hei hi collagen fiber chi khat a ni a, ruh leh ruh chu nghet takin a thlunzawm a ni.
• Endotenon tih hi a ni.Hei hi tendon chhunga primary, secondary leh tertiary fiber bundles vel hualtu connective tissue a ni. Chu fiber bundle te chu tendon chhungah inhnim hrual lovin a tlan lut thei a ni.
• Sheath (Synovium): Kan kut leh ke ruh thenkhatah hian sheath a awm a. Tendon venna khuhna ang mai a ni. Lubricating substance synovial fluid an tih chu a siam chhuak thin . He thil hian tendon chu muscle leh ruh nena a inzawmna hmunah awlsam takin a glide thei a ni. Mahse, tendon zawng zawng hian he sheath hi an nei vek lo.

Tendon te hi eng ang nge an nih? Eng thil atanga siam nge an nih?

Tendons hi a tam zawk hi protein pakhat `Collagen` tih atanga siam a ni. He `Collagen` hi kan taksa hmun hrang hranga protein awm tam tak a ni. Hei bakah hian tendon chhungah thisen kalna kawng leh nerve te a awm bawk.

Collagen fiber hi a flexible hle a, a chak a, a chhe awlsam lo bawk. Tendon siam dan hi fiber-optic cable emaw, rope emaw ang a ni. Collagen fiber te te chu bundle hrang hrangah an inrem a. He bundle structure hian tendon a tichak zawk a ni.

Tendon pakhata collagen fiber bundle te hi a te zawkah an inthen leh a:

• Subfascicles: Hengte hi fascicle te ber te an ni.
• Secondary fascicles: Hengte hi primary fascicle engemaw zat inzawmkhawm atanga siam a ni.
• Tertiary fascicles: Heng secondary fascicles (`fascicles`) engemaw zat hi an inzawm khawm a, tendon pumpui an siam a ni.

Engtin nge tendon te hi taksa ruh leh ruh te nen an inzawm?

Tendon-ah hian inzawmna hmunpui pahnih a awm a, chungte chu:

• Musculotendinous junction (MTJ): Hei hi ruh (tendon) leh taksa ruh (muscle) nena inzawmna hmun a ni. Hei hi hliam tuar tam berna hmun a ni.
• Osteotendinous junction (OTJ): Hei hi ruh nena inzawm tendon a ni.

A hmaa ka sawi tawh `Sharpey fibers` te chu a awm a, chu chu ruh chhung thuk takah a lut a, tendon chu nghet takin a vawng tlat a ni. Kut emaw ke emaw chhunga tendon te hi a chang chuan `reflection pulley` -like connection hmangin an kal a, chu chuan an awmna hmuna awm reng turin a pui thin. Tin, ruhte hi ruh nena inzawm na hmunah chuan `tendon bursae` an tih, tuiin a khat bawm te tak te a awm bawk. Hengte hian tendon tan cushion angin hna an thawk a ni.

Eng natna leh buaina nge tendon te hi a nghawng thei?

Kan taksa ruh zawng zawng deuhthaw chu tendon-te hian a thlunzawm avângin, hliam leh dinhmun hrang hrangin a nghawng thei a, a bîk takin kan tar chhoh zêl chuan .Tendon lama harsatna a awm tam zawk. Hei hi a chhan chu kan tar chhoh zel chuan tendon te chu a thim zual a, an thisen supply a tlahniam a, tendon fibers tihchhiatna tlemte a awm khawm a, tendon a tichak lo thei a ni.

Tendons tichhe thei natna langsar tak tak thenkhat chu:

• Enthesopathy leh Enthesitis: Hengte hi inflammatory conditions a ni a, chu chu tendon ruh nena inzawm a ni.
• Strains: Hei hi tendon a inzawm lutuk a, a then a teh hian a ni. Hemi chungchang hi kan sawi tawh a.
• Tendinosis: Hei hi tendon chhunga collagen fiber te chak lo zauh zauh a ni. Hei hi inflammation awm lovin a thleng thei.
• Tendonitis: Hei hi tendon pakhat inflammation a ni. Chumi awmzia chu tendon chu a hring a, a na tihna a ni.
• Tenosynovitis: Hei hi a hmaa kan sawi tawh ang khan tendon sheath (synovium) inflammation tihna a ni.

Engtin nge ka tendon te hi ka hrisel theih ang?

Tendon kaihhnawih natna laka invenna tur thil engemaw zat a awm. Hengte hi tih danah siam a tha ber:

• Cardio, strength training, leh flexibility exercise te balance rawh: Exercise chi khat chauh ni lovin exercise chi hrang hrang tih hian i tendon-a stress tul lo tak chu a tihziaawm thei a ni.
• I taksa thu ngaithla rawh: I chau emaw, i stress emaw chuan hahdam takin la rawh. Chutiang chuan i hliam a tlem phah ang.
• Natna i neih chuan exercise kha bansan rawh: Thil tih laiin natna i neih chuan ti tawh lo la, rei vak lo nghak la, tum leh rawh. I tih chuan ti tawh suh.
• Exercise zawhah stretch: Exercise zawhah i taksa ruh a lum a, a flexible laiin stretch hi a tha ber. Natna i hriat hma loh chuan stretch ngai suh. Hei hian tendon hliam a veng thei dawn a ni.
• Exercise i tih hmain warm up rawh: Workout hahthlak zawk i tan hmain aerobic activity light thenkhat tih emaw, a hmuna tlan emaw hian thisen kal a tipung thei a, i taksa ruh a tizau thei bawk.
• Sports shoes dik tak ha rawh: I khelhna sport nena inmil leh i ke nena inmil pheikhawk bun hian i taksa balance (`alignment`) vawng reng turin a pui ang.
• Chawlh hun ruahman: Workout ni inkar chawlh ni lak hian tendon-a stress nasa lutuk tihziaawmna kawngah a pui thei a ni.

A tawp berah chuan thil hriat reng tur

Tendons, a nih loh leh `sinews` kan tih pawh hi kan ruh nena inzawmtu kan taksa peng pawimawh tak a ni. Kan nitin nunah ngaihtuah vak lo mah ila, kan taksa chetna atan an pawimawh hle. I tendons hrisel taka i vawn hian a tul lo taka hliam lakah i inveng thei a ni.

Mahse hre reng ang che, i taksa hmun dangah pawh natna nghet tak i neih chuan, emaw, natna reh lo tur i neih chuan doctor i pan ngei ngei tur a ni. Chumi hnuah chuan i tendon problem chu a hmuchhuak thei ang a, i tan enkawlna dik tak a pe thei ang.

Chuvangin, i taksa enkawl la, hrisel takin awm rawh!

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