I pelvic area ah natna i nei em? Hei hi Pubic Symphysis a ni thei!

I pelvic area, chu chu i groin-ah natna mak tak tak emaw, nuam lo tak emaw i nei tawh em? I kal emaw, a sir lam i hawi emaw hian click ri tlem i hre mai thei? Vawiin hian kan taksa ruh (joint) pakhat, kan sawi vak vak loh, mahse a pawimawh em em mai kan sawi dawn a ni. `Pubic Symphysis` tih a ni. A hming hi tlem chuan mak deuh mah se, he hmun hian kan taksaah hna pawimawh tak a thawk a ni.

He `Pubic Symphysis` hi eng nge ni? A awlsam zawngin i hrethiam ang u.

Awle, tunah hian he `Pubic Symphysis` hi eng nge a nih i en ang u. A awlsam zawngin, hei hi i pelvic ruh pahnih, chu chu i hip ruh pahnih, hmalam atanga inzawmkhawmna joint a ni. I elbow leh khup a che nasa hle laiin, he `Pubic Symphysis` joint hian chutiang chuan a che lo. A hna ber chu i dinglam leh veilam pelvic ruhte chu a hmunah vawn tlat a ni. Mahse, chetna tenau engemaw zat a siam thung. Heng chetnate hian i taksa chunglam rit zawng chu i pelvis-ah inang tlangin a sem darh thei a ni. Naupai lai hian he ruh (joint) chetna hi a pung lehzual a ni. Chutih lai chuan he ruh hi a inthlak danglam thei a, a chhan chu naute chhuah awlsam zawk nan pelvic bones te chu tlem a zau deuh turin a puih a ngai a ni.

Chuti a nih chuan he `Pubic Symphysis` hi eng nge a pawimawh ber?

Pubic Symphysis joint hian thil pawimawh tak a ti a. I pelvic dinglam leh veilam ruhte chu a thlunzawm a, i taksa rihna a thlawp thei tur pelvis chak tak a siam a ni. Nau neih laiin stretch turin a pui bawk. He joint avang hian pelvic bones pahnih hi mirror atanga i en ang maia inang chiah a ni. I pelvic ruhte chu a inzawm khawm a, i taksa chunglam rit zawng chu i ke leh ke inkarah a sem darh a ni. Pubic Symphysis joint hi millimeter 2 vel a kal thei a, degree 1 vel a inher thei bawk. Hetiang movement hi i pelvis hian i kal leh tlan lai a shock awm thin te chu a absorb tir thei a ni. He ruh hi naupai tan chuan a pawimawh hle. Nau neih i hnaih deuh deuh chuan he ruh hi a inthlak danglam nasa hle. Tichuan pelvic bones te chu a zau a, chu chuan naute chu birth canal kaltlangin a chhuah awlsam phah a ni.

He `Pubic Symphysis` hi khawiah nge a awm?

I pubic symphysis hi i pelvis hnuai lamah a awm a, chutah chuan i hip veilam ruh leh i hip dinglam ruh a inhmu a ni. He joint hi hnunglam aiin a hma lamah millimeter 3 atanga 5 velin a zau zawk a ni. Tin, i bladder hmaah a awm bawk a, hmeichhiaah chuan i clitoris chung lamah a awm a, mipaah ​​chuan i penis chung lamah a awm bawk. I pum leh i kawr chhunga ruh thenkhat tendon te chu pubic symphysis-a ligament-ah an inzawm a. Entir nan:

• I thigh muscles (a bik takin gracilis muscle) a tendon te.
• I pum sir lama ruh (`obliquus externus`) te.
• I rectus abdominis muscle a tendon a awm a.

Heng connection te hian pelvic area chu chakna leh stability dang a pe belh a ni.

`Pubic Symphysis` hi eng atanga siam nge ni?

I pubic symphysis hi cartilage chi hnih leh ligament pali atanga siam a ni. Hengte hian pelvic bones te chu a inzawm khawm tir a, mahse an flexible bawk. He joint hi i luruh chhunga joint te aiin a flexible zawk a, mahse i elbow ang joint aiin a flexible lo zawk. A thupui ber berte hi han thlir ila:

• Fibrocartilage disk: Hei hi Type I collagen an tih fiber atanga siam a ni ber. Hetiang collagen chi hi ruh , vun, tendon, leh ruh te ang chi connective tissue te chu an structure chak tak petu a ni. He fibrocartilage disk hi i pubic symphysis joint-ah hian disk chak tak, fibrous tak angin a awm a. He disk-ah hian ligament leh tendon te a inzawm a, chu chuan a hmuna awm reng turin a pui a ni.

• Hyaline cartilage coating: Hyaline cartilage hi Type II collagen atanga siam a ni tlangpui. Hei hi cartilage siamtu ber a ni. He hyaline cartilage hian i pelvic bones tawp lam a khuh a. Chu fibrocartilage disc kan sawi tawh kha i veilam pelvic bone-a hyaline cartilage leh i dinglam pelvic bone-a hyaline cartilage inkarah a thu a. Sandwich ang mai a ni.

• Ligament connectors: He fibrocartilage disc-ah hian ligament chi li a inzawm a, chu chuan a slip emaw, a che nasa lutuk emaw a veng thei a ni. Heng ligament te hi: superior pubic ligament, inferior pubic ligament, anterior pubic ligament, leh posterior pubic ligament te an ni.

`Pubic Symphysis` tichhe thei natna leh harsatna awmte chu engte nge ni?

Symphysis Pubis Dysfunction, emaw SPD tih hi i pubic symphysis inthlak danglamna avanga symptoms awm zawng zawng khawlkhawmna thumal tlangpui a ni. SPD hi naupai vang a ni fo.Naupai lai hian hormone inthlak danglamna hian `Pubic Symphysis` (pubic symphysis) inzawmkhawmtu ligament te chu a tizau thin. Hetianga ligaments loosening hian joint chu a ti flexible zawk a ni. Hetiang flexibility hi nau neih laiin naute a chhuah rualin pelvic bones te chu a inthlak danglam thei a ni. Mahse, heng inthlak danglamna te hi a chang chuan a hrehawm thei hle. Naupai chauh ni lovin, thil dangin i `Pubic Symphysis` (pubic symphysis) ah hian danglamna a thlen thei a ni:

• Joint jamming leh dislocation: I ke i inzar pharh chuan pubic symphysis hi a zau deuh thin. A châng chuan infiamna emaw exercise emaw i khelh hian ruh chu a zau lutuk thei a, chu chuan pelvic ruhte chu a inzawm khawm leh chuan a tikehsawm emaw, a jam emaw a ni.

• Metabolic diseases and disorders: Thau lutuk leh thau lutuk hian pubic symphysis a ti pressure nasa zawk a, hliam a tuar awlsam zawk Natna thenkhat chuan ruh a tizau thei (e.g., renal osteodystrophy) emaw, ruh chhungah calcium a awm thei (e.g., ochronosis).

• Joint natna: Hun a kal zel a, ruh (cartilage) chu a chhe a, ruh (joint) thlawpna pawh a tlahniam thei a ni. Hei hi Osteoarthritis an ti a .

• Infection: Bacteria Staph leh Strep te hian ruh hi a rawn bei a, a ti na thei a ni.

• Inflammation: Pubic symphysis tichhe thei inflammatory condition awm tam ber chu Osteitis Pubis a ni. Hei hi hliam, natna hrik, naupai, ruh natna emaw, surgery emaw avanga lo awm thei a ni.

`Pubic Symphysis` tichhe thei dinhmun pakhatin a lan chhuah dan tlangpui chu engte nge ni?

I `Pubic Symphysis` joint nghawngtu harsatna a zirin i pelvic area-ah natna nasa tak i nei thei. A châng chuan he natna hi i pum, i hip leh i hnungzang zawng zawngah a darh vek ang maiin a lang thei. Movement thenkhat tih harsa i tih chuan i `Pubic Symphysis`-ah harsatna i nei tih hriattirna a ni thei. A lan chhuah dan thenkhat chu hetiang hi a ni:

• I groin area-a flexibility hloh.
• Pelvis tihchak laiin grinding sound emaw sensation emaw.
• Pelvis hmalam emaw, kawr chhung lam emaw a na.
• Kal laiin natna emaw "click" ri emaw.
• Tlan, kick, ding, thut tumnaah groin area-ah natna.
• Taksa hawi emaw, thil lak chhuah tumin kut phar emaw a natna.

Heng symptoms te hi i neih chuan i doctor chuan a chhan chu `Pubic Symphysis` avanga harsatna a nih leh nih loh a hriat theih nan a pui thei che a ni.

`Pubic Symphysis` hriselna enfiahna atana test tih tlanglawn tak takte chu engte nge ni?

A tlangpuiin i doctor chuan i medical history a la ang a, taksa enfiahna a nei ang a, i pelvic muscle leh joint te chu engtiang chiahin nge a chak leh nghet tih a enfiah ang a, i `pubic symphysis` dinhmun chu a hrethiam ang. A tam zawkah chuan hei hi a tawk. Mahse, a tlem hle a, doctor chuan `thisen test` emaw `imaging` emaw a ti thei. Naupai i nih chuan i doctor chuan `fetus` tichhe lo tur safe imaging test chauh a rawt ang.

`Pubic Symphysis` enkawlna hman tlanglawn tak takte chu engte nge ni?

I doctor chuan i pubic symphysis-a hliam natna chu a dam hma loh chuan a enkawl theih nan a pui ang che.

• Chawlhna tam zawk neih hian taksa chu damna hun a pe a ni.
• NSAIDs (non-steroidal anti-inflammatory drugs) ang chi natna tidamtu damdawi ei te, ice pack hnawih te, leh heating pads hman te hian natna a tidam thei a ni. Mahse, naupai i nih chuan i pum hnuai lamah heating pad dah suh.
• Musculoskeletal specialist, physical therapist emaw chiropractor emaw hmuh pawh a \angkai thei bawk. I ruh a dam hma loh chuan i pelvic area stabilize leh tichak turin treatment leh exercise an pe thei a ni.

I tana enkawlna tha ber chu i natna chhanah a innghat dawn tih hre reng la, chuvangin i duhthlan turte chu i doctor nen sawiho rawh.

Engtin nge ka `Pubic Symphysis` hi hrisel taka ka vawn theih ang?

Hliam laka invenna tha ber chu i taksa chu i pubic symphysis-ah harsatna a siam loh nan i tihchet hi a ni. I pelvis vel leh thlawptu muscle te tichaktu exercise tih nan a pui bawk. I doctor chuan a hnuaia mi hi a rawn rawt thei ang:

• I pelvic floor, mid leh lower back, hips, buttocks, abdomen, leh vaginal walls-a taksa ruh tichaktu exercise tih (e.g., Kegel exercises ).
• I ke nena inmil pheikhawk nuam tak i bun chuan i kal emaw, i tlan emaw hunah i ruh (joint)-a pressure a tihziaawm ang.
• Flat surface khauh lutuk loah exercise i tih hian lei khauh tak chunga i tlan laiin i ruh (joint)-a stress i siam thin chu a ti tlem ang.Flat surface-a i tlan hian i tlu lo va, i pubic symphysis a ti hliam a, chu chuan a twist emaw a pinch emaw a ni.
• Exercise program i tan dawnin, zawi zawiin tan la la, zawng zawng chhuah ai chuan. Hei hian hna thawk tura inpeih lo taksa ruhte chu a tul lo taka stress a awm loh nan a pui ang. Exercise program hmanga hmasawn zawi zawia hun i hman chuan hun rei tak chhung chu i ruhte chu a humhim thei ang.

Hliam laka invenna atana exercise i tih theih dan tur te, hliam i neih theihna tur tihtlem nan i workout tur ruahman dan tur te chu i doctor nen sawiho rawh.

A tawp berah chuan hriat reng tur (Take-Home Message) .

Kan ruh pawimawh ber berte chu khup leh kekawrte angin kan ngaihtuah fo thin a, chu chu a inthlak danglam thei hle. Mahse, ` Pubic Symphysis` ang joint te hian hmun pawimawh tak an chang bawk. He joint hian i pelvis chu i che vel a shock lo awm thin te chu a hip lut thei a ni. Tin, naupai laiin he ruh inthlak danglamna hi vaginal hmanga nau neih theihna tur a ni. Chuvangin i `Pubic Symphysis` hi hliam laka venhim a pawimawh hle. Hemi kaihhnawih harsatna emaw, natna emaw i neih chuan zak lo la, doctor rawn la, thurawn la rawh. Tichuan hrisel leh dam takin i awm thei tawh ang!

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Pubic symphysis, pelvic pain, naupai, ruh hriselna, SPD, hmeichhe hriselna, Sri Lanka hriselna