Collagen hi i hre tawh ngei ang, a dik em? A chanchin hi i hrechiang lehzual ang u!

Tunlai hian mawina leh vun mawi taka vawn chungchang kan sawi hian a hming lo lang nghal mai mai pakhat chu ‘collagen’ tih hi a ni. Collagen awmna cream leh supplement i hmu tawh mai thei, a nih loh leh mi pakhatin a sawi i hre tawh mai thei. Mahse, collagen hi eng nge ni tak tak? Kan taksaah eng nge a tih? Kan tan a pawimawh takzet em? Vawiin hian chipchiar tak leh awlsam takin i sawi dawn nia.

Chuti a nih chuan, he collagen hi eng nge ni?

A awlsam zawngin kan taksaah hian collagen hi protein tam ber a ni. Ngaihtuah teh, kan taksaa protein awm zawng zawng zinga 30% vel chu collagen hian a siam a ni. Kan vun, taksa ruh, ruh, tendon, leh ligament te ang chi connective tissue siamtu ber a ni. Kan chhungril taksa peng hrang hrang, thisen kalna kawng leh intestines lining-ah te pawh a awm bawk.

Protein hi amino acid atanga siam a ni tih i hria ngei ang. Collagen siamna atana puitu ber amino acid te chu proline, glycine, leh hydroxyproline te an ni. Heng amino acid te hi an inzawm khawm a, protein fibril te tak te an siam a, chu chu triple helix structure ang mai a ni. Mahse, he collagen siam chhuahna kawng hi a hlawhtlin theih nan kan taksa hian vitamin C, zinc, copper, leh manganese te ang chi ei tur mamawh a dawng bawk a ni. Hengte tel lo chuan collagen hi a lo piang tha thei lo.

Collagen hian kan taksaah eng nge a tih?

Collagen hnathawh ber chu kan taksa pum puia structure, chakna leh support pe a ni a, chutiang bawkin in sakna atana cement mamawh a ni.

Collagen hnathawh bik thenkhat han sawi ila:

• Kan vun lai tak, dermis hian cell chi khat fibroblasts , siam chhuahnaah a pui a ni. Heng fibroblast te hian cell thar a tipung thin.
• Collagen hian vun cell thi tawhte chu cell thar hmanga thlakna kawngah pawh hmun pawimawh tak a chang a ni.
• Kan chhungril taksa peng hrang hrangte venhimna khuhna a pe a ni.
• Collagen hian vun chu a structure, a chakna, leh a elasticity a pe a ni . Hei hi vun chu a naupan lai ang bawka a hmin theih nan a pawimawh hle.
• Thisen zam chhuahna kawngah pawh a pui bawk. Hei hian hliam i neih chuan thisen chhuah tihtawp a pui tihna a ni.

Collagen chi hrang hrang a awm em?

Ni e, collagen chi hrang hrang a awm. Tun thlengin scientist-te chuan collagen chi 28 vel an hmuchhuak tawh a ni. Chungte chu an molecule inzawmkhawm dan te, cellular components an inzawm dan te, kan taksaa khawiah nge collagen hman a nih tih te a inang lo hle. Mahse heng collagen fiber zawng zawng hian ka sawi tawh ang khan triple helix structure pakhat tal an nei vek a ni.

Tunah hian collagen chi panga pawimawh tak takte hi han thlir ila:

• Type I (Type One): Hei hi kan taksaa collagen 90% siamtu a ni.Ngaihtuah teh, chutiang zat chu! Hetiang chi hi a densely packed hle. Kan vun, ruh, tendon leh ligament te structure siam nan hman a ni ber.
• Type II: Hetiang chi hi elastic cartilage-ah a awm a. Joint te tanpui nan a pui thin.
• Type III (Type Three): Hei hi taksa ruh, thisen kalna kawng leh chhungril peng hrang hrangah hmuh theih a ni.
• Type IV (Type Four): He chi hi kan vun layer hrang hrangah a awm a.
• Type V (Type Five): Hei hi kan mit cornea, vun layer thenkhat, sam leh placental tissue-ah te a awm a.

Kan tar chhoh zel chuan collagen hi engtin nge a awm?

Hei hi thawnthu lungchhiatthlak deuh a ni. Kan tar chhoh zel chuan kan taksa hian collagen a siam chhuak tlem hle. Tin, collagen kan neih tawhte a chhe chakna rate pawh a sang chho bawk. Chubakah, kan tar chhoh zel a kan siam chhuah collagen quality pawh kan naupan lai aiin a hniam zawk bawk.

Hmeichhiaah hian collagen siamchhuahna a tlahniam nasa hle a, a bik takin menopause hnuah a tlahniam hle. Kum 60 kan tlin hnuah mi zawng zawngin collagen siam chhuah a tlahniam hi thil pangngai tak a ni a, hei hi kan tar chhoh zel chuan vun hrual leh ruh natna a awm chhan pakhat a ni.

I taksain collagen a hloh tih i hre thei em?

Collagen level hi thisen sample hmanga teh theih a ni lo. Mahse, i collagen level a tlahniam tih tilangtu chhinchhiahna thenkhat a awm. Hengte hi i hmuh chuan tlem chuan i ngaihtuah tur a ni:

• Vun hrual, sagging emaw sagging emaw.
• Mit vel leh hmai hmun thenkhatah chuan sunken, pitted appearance.
• Muscle cramps, chak lohna, leh muscle na.
• Tendon leh ligament tightness, flexibility tlahniam.
• Cartilage wear avanga ruh natna emaw, ruh natna emaw .
• Joint chhiatna emaw, a nghet lo emaw avanga che harsa, kal laiin i tlu ang maia inhria.
• Digestive system lining a thinning avanga chaw ei leh in lama harsatna awm.
• Thisen kal danah harsatna a awm.

Heng symptoms pakhat emaw pahnih emaw i neih vang mai maia collagen hniam i nei tih ngaihtuah suh, mahse a awm reng chuan doctor thurawn lak hi a tha hle.

Eng nunphung nge collagen tichhe?

Nitin nunphung thenkhat, kan taksa collagen kan hriat loh vanga kan tihchhiat te hi a awm a. Hengte hi pumpelh chuan collagen tihchhiatna a ti tlem thei a ni. Hengte hi an ni:

• Meizial zuk: Meizial zuk hian collagen siamchhuah a ti tlem. Chu mai ni lovin, collagen awmsa leh protein pawimawh dang elastin tih chu a tichhe bawk. Hei vang hian vun hi a hrual nghal vat a, hliam dam nan hun a duh rei zawk bawk. Nicotine hian vun chunglam hnai thisen kalna kawng a tikhawlo a. Hei hian vun mamawh oxygen leh nutrients a tihtlem phah a ni.
• Sugar leh refined carbohydrates ei tam lutuk: Sugar hian kan taksa chhunga protein awmte nen a inzawm a, .Advanced glycation end products (AGE) a lo piang a, chu chu molecule hlauhawm chi khat a ni. Heng AGE te hian a bul hnaia protein awmte chu a tichhia a, collagen chu a chak lo va, a vawt a, a ti chhe thei bawk. Chumi awmzia chu sugary foods leh drinks te hi a tlem berah ei a pawimawh hle tihna a ni.
• Ultraviolet light-a inhnamhnawih: Ni ênga inhnim tam lutuk hian collagen siamchhuah a ti tlem a, collagen a chhe chak zawk bawk. UV light hi wrinkles thlentu ber a ni. Chuvangin ni zung tam lutuk hi pumpelh tur a ni. Pawn i chhuah apiangin sunscreen (SPF 30 aia sang) hmang thin ang che.

Collagen tichhe thei natna leh chhan dangte chu engte nge ni?

Natna thenkhat chuan collagen a tichhe thei bawk.

• Autoimmune diseases: Hengte hi kan taksa immune system-in kan tissue-te a beih nasat dan a ni. Autoimmune connective tissue natna , rheumatoid arthritis, lupus, dermatomyositis, leh scleroderma te hian collagen a tichhe thei tih hriat a ni.
• Genetic mutations: Genetic condition thenkhat hian collagen siamnaah chhiatna a thlen thei bawk. Ehlers-Danlos syndrome leh osteogenesis imperfecta te hi chutiang dinhmun chu a ni.
• Tar: A hmaa kan sawi tawh ang khan kan tar chhoh zel chuan collagen level hi a pianphungah a tlahniam thin.

Tar chhinchhiahna leh vunah collagen hloh tur control nan eng nge tih theih ang?

Vun tar chaknain nghawng a neih dan tur thunun theih nan nitin sunscreen hmang thin ang che. Tunah chuan UV light-a inhriat hian collagen a tichhe tih kan hre ta. SPF (Sun Protection Factor) 30 aia sang nei product thlang rawh . Pawn lama i chhuah dawnin lukhum zau tak, UV laka invenna sunglass, leh thawmhnaw light, kut sei tak tak ha rawh. Extra protection atan chuan ultraviolet protection factor label nei thawmhnaw thlang rawh. Tanning bed hman loh tur.

Tin, ei leh in inthlau tak ei bawk ang che. Thlai, rah, buh chi, rah, thei, leh tuifinriat thil, sa, vawk, bawnghnute, leh artui tamna tamna chu thil ṭha tak a ni

Collagen hi engtin nge medical leh cosmetic field-ah hman a nih?

Collagen hi taksain a ti chhe thei a, a thlak danglam thei a, a lakluh leh theih avangin damdawi leh incheina lamah pawh hmanna hrang hrang a nei a ni. Damdawi atana hman tur collagen hi mihring, bawng, vawk emaw, beram emaw atanga lak chhuah a ni. A hman dan thenkhat chu hetiang hi a ni:

• Dermal fillers te chu:Collagen injection hmang hian vunah khur thuk lo, hruihrual, leh vun chhunga line awm ang chi thil te chu a khat thin.
• Hliam tuamna: Collagen hian vun cell thar a hip avangin hliam a tidam thei a ni.
• Periodontics: Collagen hian ha hliam chhunga gum tissue lian chak tak lut tur venna atan barrier angin hna a thawk a, ha cell te chu an lo thanglian leh theih nan hun a pe a ni.
• Vascular prosthetics: Donor-te hnen atanga collagen tissue graft hmanga thisen kalna kawng (arteries) siam thar lehna te, peripheral nerves te tihpun leh te, thisen kalna kawng (blood vessel prosthetics) siam te hman a ni.

Collagen tamna chaw ei hian taksaa collagen level a tisang em?

Hei hi mi tam takin an zawh thin a ni. Thudik tak chu kan taksa hian collagen hi a pum puiin a hip lut thei lo. Collagen protein kan ei te hi kan taksain a then a, amino acid ah a chang a. Chuvangin, collagen tamna ei hian taksaa collagen level direct-in a tisang lo.

Mahse, collagen siamna atana puitu thil siamtu ei tur tam tak a awm. Ei leh in hrisel takah pawh telh theih an ni. Heng eiturte hian a hmaa ka sawi tawh ang khan amino acid Proline leh Glycine te an nei a. Tin, he process hian Vitamin C, Zinc, leh Copper te ang chi nutrients a mamawh bawk. Heng amino acids, vitamins, leh minerals te awmna ei tur thenkhat chu hetiang hi a ni:

• Vitamin C: Orange, strawberry, bell pepper, broccoli, Brussels sprouts, alu te a awm a.
• Proline: Mushroom, cabbage, asparagus, buhfai, buhfai, sangha, artui var, sa.
• Glycine: Sa sen, turkey, vawk leh vawk vun, buhfai, granola.
• Copper: Liver, lobster, oyster, shiitake mushroom, nut leh chi, thlai sen, tofu, dark chocolate.
• Zinc: Oyster, sa sen, vawk, vawk sa, legumes, peas, nut, broccoli, thlai hring, whole grains, bawnghnute atanga siam.

Chuvangin, collagen direct-a ei hi a hlawk loh laiin, heng ang ei tur tha tak tak, collagen siamna atana puitu ei hi a pawimawh hle.

Collagen Peptide te hi eng nge ni?

Collagen peptide hi rannung collagen chi hrang hrang te tak te a ni. Ka sawi tawh ang khan collagen hi a pumin a absorb lo. Peptide tenau zawk emaw amino acid emaw-ah a then a ngai a ni. Oral collagen supplement hi pill leh powder angin a awm a. A tlangpuiin amino acid pahnih pathum an nei a. Chungte chu collagen peptide emaw hydrolyzed collagen emaw an ti a.Chutiang chuan hralh a ni. Heng collagen peptide te hi kan chaw kawng kaltlangin kan la lut thin.

Collagen supplement hlawhtlinna chungchangah hian research-in eng nge a sawi?

Hei hi mi tam takin zawhna an neih a ni. Dik tak chuan, dietary supplement – ​​damdawi hman tangkai dan tehna tha ber – a thatzia tehna tur randomized controlled trial (RCT) a tlem hle. Zirna tlemte an neih tawhah chuan collagen peptide hian vun hnim leh elasticity tihchangtlunna kawngah eng emaw chen a thawk thei tih hmuhchhuah a ni. Tin, khup ruh natna vei te natna tihziaawmna leh ruh hnathawh thatna kawngah pawh eng emaw chen chu an thawk tha hle tih hmuhchhuah a ni bawk.

Mahse, heng supplement siamtu science chungchangah hian hriat tur pawimawh tlemte a awm a:

• US Food and Drug Administration (FDA) chuan collagen supplement hi a thunun lo. Damdawi pawmpuina atana mamawh double-blind, placebo-controlled, randomized trial an mamawh lo.
• Supplement siamtute hian an thil siamte chu market-a an chhuah hmain a him leh him loh an finfiah a ngai lo.
• Supplement chungchanga zirchianna tam tak hi supplement industry ngeiin sum a thawh a, a nih loh leh zirchianna ziaktute hian supplement industry nen sum lama inzawmna an nei a ni. Hei hian bias a thlen thei a ni.
• Collagen supplement hian label-a an promote ang kha a ti tak tak em tih erawh hriat a la ni lo.

A tawp berah chuan ei leh in atanga collagen peptide i hmuh emaw, supplement emaw atanga i hmuh pawhin i duhna hmunah i direct thei lo tih hriat reng a pawimawh. I taksa chuan chu peptide te chu chutih laia a mamawh apiang atan a hmang thin – chu chu collagen siam nan emaw protein dang emaw siam nan pawh nise.

Chuvangin, kan hriat reng tur pawimawh ber berte (Take-Home Message) .

Chuvangin, vawiin khan collagen chungchang kan sawi nasa hle a ni lawm ni?

Collagen hi protein pawimawh tak a ni a, kan taksa hi structure, strength leh support petu a ni.

Collagen supplement hlawkna chungchangah hian sawiselna a la awm reng a ni. Zawhna awm thei chu media-a thuthang awm ang zat scientific evidence a awm em tih hi a ni. Collagen supplement hian hriselna atana a thatna dik tak a lantir theih nan research study tihchhuah tam zawk a ngai a ni.

Chutih lai chuan, i taksain collagen a siam theih nan a pianphungah i pui thei reng a , ei leh in hrisel leh inthlau tak eiin . Ei leh in inthlau takah hian vawk, bawnghnute, sangha, bawnghnute atanga siam, artui, legumes, thlai hring, thlai dang, whole grains, leh citrus fruits te a tel a ni.

I vun a collagen tihchhiat tlem nan meizuk suh la, secondhand smoke kha pumpelh la, nitin sunscreen hmang thin ang che. Heng step awlsam tak takte hian i vun chu tleirawl anga lang turin kawng thui tak a zawh dawn a ni.

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