I "cholesterol tha" chu engtin nge a awm? HDL cholesterol chungchang zawng zawng!

Cholesterol i check hian ' cholesterol tha ' leh ' cholesterol tha lo' tih i hre tawh mai thei. Chu ‘cholesterol tha’ chu HDL chu a ni. Chuvangin, mi tam takin hei hi a buaithlak deuh niin an hria a, HDL cholesterol chungchang hi awlsam takin, kan tawng ngeiin kan sawi dawn em ni?

HDL chu eng nge ni?

A awlsam zawngin HDL hi ‘High-Density Lipoprotein’ tihna a ni. Chungte chu kan thisenah hian thil chi hrang hrang te tak te, a kal kual vel a ni. Kan taksa chhunga ‘courier service’ ang maiin han ngaihtuah teh.

Heng lipoprotein te hi lipids – thau – leh protein atanga siam an ni. An hna ber chu kan taksaa thau awmte, a bik takin cholesterol awmte chu an mamawhna hmun, cell-a phurh luh hi a ni. Heng thau te hi mahni chauhin thisen kal tlangin an kal thei lo a, a chhan chu an chemical nature hian a phal loh vang a ni. Chuvangin heng "vehicle" lipoprotein an tih te tanpuina an mamawh a ni.

HDL cholesterol hi a inang em?

Ni e, HDL leh HDL cholesterol hian a takah chuan awmzia inang a nei. Mite chuan heng thil chi hrang hrangte chungchang leh kan thinlung hriselna a nghawng dan sawi nan he thumal pahnih hi an hmang fo thin.

Heng HDL particle-te hian thau bakah proteins te pawh nei mahse, miten an keng thau chi hrang hrang, cholesterol a ni. Chuvang chuan HDL cholesterol an ti bawk.

Engvangin nge HDL hi "cholesterol tha" an tih?

HDL hi ‘good cholesterol’ an tih chhan a awm. Chu chu HDL hian kan taksa atanga cholesterol tam lutuk chu a paih chhuak thei tihna a ni . Hetiang kalphung hian rilru lam natna, thinlung natna leh stroke te kan vei theihna a ti tlem thei a ni.

A tlangpuiin kan thin atang hian cholesterol hi thisenah a lut thin. Chuta tang chuan a chunga kan sawi tak lipoprotein te hian taksa chhunga cell hrang hrangah cholesterol an phur a. A chhan chu cholesterol hi hna pawimawh tam tak, cell membrane siam leh hormone siam chhuahna atan a mamawh a ni.

Mahse, a chang chuan kan thisen hian cholesterol a khawlkhawm nasa lutuk. Chu chu taksa mamawh aia tam a ni. Chutah chuan ‘reverse cholesterol transport’ tih process pakhat chu a rawn chhanchhuak ta a ni.

He ‘reverse cholesterol transport’ hi a buaithlak deuh a ni. Scientist-te chuan HDL hian engtikah nge he thil hi a thawhpui tih leh engtin nge a thawh tih an la chhui chhuak mek a ni. Kan hriat dan chuan HDL particle hian thisena cholesterol tam lutuk chu liver-ah a phur kir leh thei a ni. Chumi hnuah chuan liver hian he cholesterol hi a tichhia a, kan ek hmangin taksa atangin a paih chhuak ta a ni.

Hei hi thil tha tak a ni a, a chhan chu thisena cholesterol level a san chuan kan thisen kalna kawng bang ah thau a awm a, chu chuan a tikhawlo thei a ni. Hei hi kan niAtherosclerosis hi a nihna ang tak a ni.

Chuvangin, HDL hian cholesterol tam lutuk a paih chhuah avangin cholesterol ‘tha’ emaw ‘helpful’ emaw an ti a ni. Chu mai ni lovin, HDL cholesterol hian kan taksaa inflammation leh oxidants te a do bawk a, kan cell te a chak reng theih nan a pui bawk. HDL hian thisen zam a veng thei bawk.

Engtin nge ka HDL level ka hriat theih ang?

Hei hi hriat a awlsam hle. I doctor chuan thisen test ‘lipid panel’ tih chu a order thei a ni. Report-ah hian i cholesterol chi hrang hrang chungchang eng emaw zat a awm ang a, chutah chuan i HDL level pawh a tel ang.

HDL engzat nge tha?

Thil awmdan tha ber chu i HDL level chu deciliter khatah milligram 60 (mg/dL) aia sang a nih hi a ni . Research atanga a lan dan chuan hetiang HDL level sang tak neih hian cardiovascular disease , chu chu thinlung natna leh stroke tihna a ni.

Puitlingah chuan HDL cholesterol level normal range hi mipa leh hmeichhiaah a inang lo deuh a ni:

• Mipa tan: 40 mg/dL aia sang.
• Hmeichhia tan: 50 mg/dL aia sang.

Mahse, a pawimawh ber chu i doctor nen i lipid panel report result chungchang sawipui la, an nghawng dan dik tak i hriatthiam hi a ni.

HDL hniam neih hi a tha lo em ni?

Ni e, HDL level pangngai range-a awm lo, chu chu hniam tak neih hi a tha tak tak lo. HDL level hniam nei te hian ‘HDL hniam’ an nei thin kan ti. Chu chu hriselna atan a tha lo.

HDL tihpun pawh hi harsatna a ni em?

Hetah hian thil pawimawh dang a awm leh ta. HDL level sang lutuk hi a tha lo. Chu chu 80 mg/dL aia sang zawka an kal chuan kan sawi tawh ang khan atherosclerosis an tih arteries te chu a tikhauh thei tihna a ni. Damdawi lam thil dang awmte chuan HDL level chu a pangngai lo zawngin a hniam emaw a sang emaw thei a ni.

HDL tlahniam chhante chu engte nge ni?

HDL cholesterol level a hniam theih chhan hrang hrang a awm thei. Eng nge an nih hi han thlir ila:

• Tangier natna: Hei hi genetic condition a ni a, i HDL cholesterol level nasa takin a tlahniam a ni.
• Chhungkaw inzawmkhawm hyperlipidemia: Hei hi genetic condition a ni bawk. Hemiah hian HDL level a tlahniam a, LDL level, bad cholesterol tia hriat bawk chu a sang chho bawk.
• ApoA1 tlakchhamna: Hetiang genetic condition nei te hian HDL siamtu lian ber apolipoprotein A1 an tih protein an siam chhuak tlem hle.
• Metabolic syndrome tih hi a ni:Hei hi rilru lam natna thlen thei thil engemaw zat inzawmkhawm a ni a, HDL level pangngai aia hniam pawh a tel.
• Body mass index (BMI) 25 aia tam (overweight/obesity): Taksa rihna a san chuan HDL level a tlahniam thei a ni.
• Meizial emaw zuk leh hmuam hman: Zuk leh hmuam a chemical awm Nicotine hian HDL level a tihniam a. He nghawng tha lo hi cigarette leh bidis-ah chauh ni lovin, zuk leh hmuam siam zawng zawngah pawh hmuh tur a awm a, e-cigarette pawh a tel.
• Insulin resistance: Taksa thau a pun chuan kan taksa insulin tan thisen sugar level dik taka control a harsa thin. Hei hian HDL level a tihhniam thei bawk.
• Damdawi thenkhat i ei: Damdawi thenkhat, entirnan, beta-blockers, hormone thenkhat, emaw diuretics thenkhat ( zun tamna damdawi) te hian HDL cholesterol level a tihniam thei bawk.

HDL tihpun chhante chu engte nge ni?

HDL level sang lo tak chu 80 mg/dL aia sang tihna a ni. Hei hi ‘elevated HDL’ an ti a.

I HDL cholesterol level a san theih chhan pakhat chu genetic mutation vang a ni . Gene thenkhat inthlak danglamna hian i taksain HDL cholesterol a siam tam lutuk thei a, i taksa atanga lakchhuah kawngah harsatna a nei thei bawk. Entirnan, CETP gene inthlak danglam chuan HDL level chu 150 mg/dL aia sang a thlen thei a ni.

HDL hi a pangngai lo taka a san theihna chhan dang engemaw zat a awm bawk:

• Hyperthyroidism: Hei hian thyroid gland hnathawh a tipung tihna a ni.
• Primary biliary cholangitis: Hei hi thin (liver)-a bile ducts tichhe thei natna a ni.
• Zu insualna: Zu in tam lutuk.
• Damdawi thenkhat.

I HDL level chu a pangngai lo taka a san chuan i doctor chuan a chhan a chhui ang a, enkawlna i mamawh leh mamawh loh a rel ang.

Engtin nge HDL level tihsan theih ang?

Hei hi mi tam takin zawhna an neih a ni. A tha ber chu i doctor nen inbia la, i hriselna leh i damdawi lam harsatna dang i neih zawng zawng nena inmil tura thurawn lak hi a ni. Mahse a tlangpuiin, nunphung tihdanglamna engemaw zat a awm a, chu chuan i HDL level a tisang thei a ni. Eng nge an nih hi han thlir ila:

• Lung hrisel ei rawh: Research atanga a lan dan chuan Mediterranean diet hi thinlung hriselna zawng zawng atan a tha a, cholesterol level control nan a pui bawk. Thei, thlai, legumes (bean leh lentils ang chi), leh whole grains tam tak a huam a ni. Omega-3 fatty acids a pai bawk.HDL cholesterol tihpunna tura puitu ei tur zingah hian sangha thau tak tak, salmon leh mackerel, flaxseeds, leh walnuts te pawh a tel.
• Chaw hrisel lo ei loh emaw tihtlem emaw: Fried donuts emaw, trans fats (partially hydrogenated oils an ti bawk) awmna baked goods emaw ei loh tur. Tin, saturated fats awmna ei tur pawh tihtlem bawk ang che . Entirnan, sausage, cheese, bacon, leh butter te.
• Exercise: Aerobic exercise hian HDL cholesterol a tisang thei a ni. Ni khatah minute 30 tal exercise neih tum la, kar khatah ni nga emaw a aia tam emaw exercise neih tum ang che. Tun hmaa exercise i la tih vak loh chuan a pawi lo. Ni khatah minute nga atanga minute sawm vel atanga tan la, zawi zawiin tipung rawh. Mahse exercise plan thar i tan hmain i doctor nen inbiakna neih hmasak phawt ang che.
• I duh ang taksa rihna hrisel tak vawng reng rawh: I taksa rihna tihtlem, a bik takin pum thau hian HDL level a tisang a ni.
• Zuk leh hmuam hman zawng zawng pumpelh: Meizial zuk, vaping, leh zuk leh hmuam thil dang hman hian HDL a tihniam. Chuvangin, tunah hian zuk leh hmuam i hmang lo a nih chuan tan suh. I tih chuan bânsan tum a pawimawh. I doctor nen chuan i chawlhsan theih dan tur sawipui rawh. Secondhand smoke pawh a pawi hle. Meizial zu mi nen in awm dun a nih chuan, zu in bânsan turin thlawp rawh – an tan a tha a, i tan pawh a tha bawk.
• Damdawi ei: A chang chuan i doctor chuan HDL level tihsan nan ‘PCSK9 inhibitors’ emaw ‘ezetimibe’ emaw ang chi damdawi a pe thei bawk.

He thawnthu atang hian kan in lama kan hruai duh chu

I cholesterol test report hriatthiam hi a chang chuan a buaithlak deuh thei a ni lawm ni? Thumal zir tur tam tak a awm a, cholesterol ‘tha’ leh cholesterol ‘tha lo’ chu hriat reng a harsa thei hle.

HDL chungchang sawi dawnin ‘H’ tih hi ‘Helpful’ tihna a ni tih hre reng ang che. HDL cholesterol hi a tha a, a chhan chu i thisen atanga cholesterol tam lutuk paih chhuah a pui a ni.

Chuvangin HDL level hrisel tak neih hian thinlung natna i neih theihna a ti tlem thei a ni. I HDL level a dik lo a nih chuan i doctor nen a tihchangtlun dan tur sawipui ngei ang che. Ngaihtuah buai suh, a tam zawkah chuan he natna hi nunphung tihdanglamna tenau te siamin i thunun thei a, a tul chuan doctor-in a pek damdawi engemaw zat i ei thei bawk. Tha takin le!

`Cholesterol, HDL, cholesterol tha, thinlung natna, thisen test, nun hrisel, ei leh in