Kan taksaa support system mak tak mai: Ruh chungchang zawng zawng i zir vek ang u!

Kan taksaa ruh awmte hi i ngaihtuah ngai em? Khawi emaw laiah hliam i tuar emaw, naupang i tlu a, i kut emaw, i ke emaw i tihchhiat hunah emaw i ngaihtuah mai thei. Mahse heng ruhte hi a takah chuan kan taksa peng pawimawh tak leh mak tak mai an ni. Chuvangin, vawiin hian heng ruhte hi chipchiar zawkin kan sawi dawn a, an hnathawh dan te, an hrisel theih dan tur te kan sawi dawn a ni.

Heng ruhte hi eng tak nge ni?

A awlsam zawngin, i ruhte hi i taksa tanpuitu ber a ni. In sak huna bang chhunga frame ang mai an ni. In sak chungchanga TV show i en tawh chuan in chhunga pillar leh beam te hi i hmu tawh ngei ang. Chutiang chuan kan ruhte chu a ni. Hengte hian kan taksa hi pianphung min pe a, a ding reng a, kan che thei a, kan tlan a, kan zuang a, hna hrang hrang kan thawk bawk. Tissue chak tak, khauh tak atanga siam an ni.

Ruh hi nunna nei lo, thil harsa tak mai niin i ngai mai thei. Mahse, mak ti suh, ruh hi tissue nung a ni a, kan taksa dang ang bawkin. Ni e, chu chu a dik a ni. Kan dam chhung chuan heng ruhte hi an lo thang zel a, an inthlak danglam zel a, an insiam thar zel bawk. Dik tak chuan an siam danglam reng a ni.

I taksa chhung atanga natna mak tak tak emaw, natna lo chhuak (ruh na) i hriat chuan doctor pan rawh. Tin, accident i tawk a, ruh i tliak nia i hriat chuan damdawi in pan nghal mai a tha ber.

Ruhte hian kan taksa tan eng rawngbawlna nge a pek?

Ruhte hian kan taksa tan rawngbawlna pakhat chauh ni lovin, tam tak a thawk a ni. A bulpui thenkhat han thlir ila.

• Taksa tanpuitu a pe: Ruh hian kan taksa chu kan ding a, kan thut a, kan mut hian a nghet a, a thlawp bawk.
• Movement-ah a pui: Ruhte hian heng zawng zawngah hian kan kal a, kan tlan a, kan ke leh ke kan tihchet hian a pui thin. Mahse ruh chauh a ni lo va, taksa ruh, ruh leh ruh (ligament) te pawh a inrawlh a ni. Chûng zawng zawng chuan kan insawn theih nân an thawk ho a ni.
• Organ pawimawh tak takte a humhim: Kan lu chhunga thluak awm hi han ngaihtuah teh. Engtiang chiahin nge a sensitive? Thluak hi ruh system pakhat, luruh an tih hian a venghim a ni. Chutiang bawkin kan rilru chhunga taksa peng pawimawh tak tak, thinlung leh lung ang chi te hi ruh (ribcage) an tih hian a venghim a ni.
• Bone Marrow Stores and Protects: Ruh chhungah hian thil pawimawh tak bone marrow an tih a awm a. Tissue oil, soft tissue ang mai a ni. He ruhro atang hian kan taksa tana pawimawh cell chi hrang hrang siam chhuah a ni.
• Thisen sen (red blood cells): Hengte hi taksa pum puia oxygen phurtu an ni.
• Thisen var (white blood cells): Hengte hi natna dona kawnga min vengtu an ni.
• Platelets: Hengte hi thisen chhuah a lo awm huna control theitu an ni.

En teh, ruh hi taksa peng mai a ni lo va, chutiang hna pawimawh tak chu a thawk a ni!

Khawiah nge ruhte chu?

Hei hi zawhna awlsam tak a ni. Kan taksa hmun tinah ruh a awm a. Kan lu atanga kan ke ruh thlengin!

Kan taksaah hian ruh engzat nge kan neih?

Puitling taksaah hian ruh 206 leh 213 inkar a awm tlangpui . Mahse mak tak maiin nausen piang thar hian ruh 270 vel a nei a ni! A hnuah chuan heng ruh te te te hi an inzawm khawm a, puitling ruhro an siam ta a ni.

Mi thenkhat chuan midang aiin ruh (bone mass) tlem an nei tam zawk thei. Hei hi chhan hrang hrang a awm a:

• Mi thenkhat chuan an rilruah ruh awm zat a inang lo thei.
• Spine chhunga vertebrae awm zat ah hian danglamna tlem a awm thei.
• Mi pakhat, a kut emaw, a ke emawa digit tlem lutuk chuan ruh a tlem phah bawk.

Ruhte hi eng pianzia nge ni? Engtin nge an classified?

Doctor-te chuan ruh hi a pianzia leh a lian leh te a zirin an thliar hrang tlangpui. A chi hrang hrang hi han thlir ila.

Ruh sei tak tak

A hming ang ngeiin hengte hi taksaa ruh sei ber berte an ni. A bik takin kan kut leh keah hian heng ruh chi hrang hrang hi kan nei a. Entirnan, kekawr ruh `(Femur)` (ke chunglam a awm), kut ruh `(Humerus)` (a kut chunglam a awm). Tin, ke hnuai lam ruh pahnih `(Tibia)` (shin bone) leh `(Fibula)` (calf bone) an tih te pawh hi ruh sei tak an ni bawk.

Ruh tawi

Hengte hi ruh sei aiin a tawi zawk a, a chak lo deuh bawk. Ruh tawi entirnan kan kut leh ke ruh te, leh kan ke ruh chhunga talus ruh te hi a ni.

Ruh flat tak tak a awm

Heng ruhte hi a dang aiin a zau zawkin a zungbun lo zawk a ni. Kan lu ruh siamtu plate te, kan rilru chhunga ruhro te, kan kawr ruh chhunga clavicle te ang chi ruh flat tak tak an ni.

Sesamoid ruh a awm

Hengte hi a danglam deuh deuh a ni. Heng ruhte hi tendon emaw muscle emaw ah an innghat a ni. Ruh dang angin an inzawm lo va, tissue chhungah direct-in an innghat zawk a ni. Kneecap (patella) leh kut chhunga metacarpal ruh thenkhat te hi heng ruh te hi entirnan tha tak a ni.

Ruh hi eng atanga siam nge ni?

Ruh hi cell leh protein atanga siam a ni ber. Ruh pawn lam layer khauh leh chak tak chu cortex an ti a. Chu chu thlalak a i hmuh ruh khauh tak, shell ang maia awm chu a ni. He cortex chhungah hian layer pakhat cancellous bone, a nih loh leh spongy bone an tih a awm a. Cortex angin a khauh lo va, a flexible deuh a, sponge ang maia bumps a nei bawk. I ruhro pawh hi ruh chhunga he hmunah hian a awm bawk.

Kan ruhte hian kan dam chhungin an cell te chu a siam thar leh thin. Chutianga puitu cell chi hnih bik a awm a, chungte chu osteoblasts leh osteoclasts . A awlsam zawngin, osteoblasts hian ruh tissue thar a siam a. Osteoclasts hian ruh tissue hlui, chhia chu a tichhia a, a paih chhuak a, tissue thar, hrisel tak tan hmun a siamsak a ni. Hei hi siamthat reng ang mai a ni.

Ruh tichhe thei natna tlanglawn tak takte chu engte nge ni?

Ruh tichhe thei harsatna lian ber pahnih chu ruh tliak leh osteoporosis an tih condition te hi a ni.

Ruh Tihchhiatna (Bone Fractures) a awm

Ruh tliak tih hi ruh tliak tihna damdawi lam a ni. A awlsam zawngin ruh chhunga tihchhiatna a ni. Ruh chu tlu emaw, car accident emaw, infiamna khelh laiin accident dang emaw a ni thei.

Pawimawh: Accident i tawk tawh a, ruh tliak i nei nia i hriat chuan emergency department (ETU) pan nghal rawh. Ruh ruh chu a dam tha thei ang bera ruh tliak chu hriatchhuah a, doctor-in a enkawl vat a pawimawh hle.

Ruh natna (Osteoporosis) a awm

Osteoporosis natna a ni a, ruh a chak lo va, awlsam takin a chhe thei a ni. Mi tam tak chuan ruh an tihchhiat hnuah chauh ruh natna an vei tih an hrechhuak thin. Hei hi a chhan chu a tlangpuiin symptom langsar tak a neih loh vang a ni.

Hmeichhia leh puitling kum 65 chunglamte chu ruh natna vei an hlauhawm hle. Heng risk group zinga pakhatah hian i tlu lut a nih chuan i doctor nen bone density test neih dan tur sawipui a tha. Ruh a tliak hmain osteoporosis a hmuchhuak thei.

Ruh enkawlna hman tlanglawn tak takte chu engte nge ni?

A tlangpuiin, accident, ruh tliak ang chi, emaw, ruh natna ang chi natna i neih loh chuan i ruhte hian enkawlna bik a mamawh lo.

A ruh tliak enkawlna

Ruh a tliak chuan a enkawl dan chu eng ruh nge a tliak tih leh engtin nge a tihchhiat tih a innghat a ni. Ruh tliak chu a hmuna awm reng theih nân splint emaw, cast emaw i bun a ngai mai thei. A châng chuan ruh chu set a, a dam theih nân operation neih a ngai thei bawk.

Osteoporosis enkawl dan

A hnuaia mi hi ruh natna enkawlna atan hman theih a ni:

• Exercise tih hi a ni
• Vitamin leh mineral supplement (a bik takin calcium leh vitamin D) ei .
• Damdawi doctor-in a pek chhuah

Osteoporosis hi exercise leh nutritional supplement mamawh ei hian a veng thei fo. I doctor chuan nangmah leh i ruh hriselna atana enkawlna tha ber ber zawng turin a pui thei che a ni.

Engtin nge ka ruhte hi ka vawn that theih ang?

I hriselna zawng zawng leh ruh hriselna atana tha diet leh exercise plan zawm a pawimawh. Tin, medical checkup neih fo hian i ruh tichhe thei harsatna emaw, symptom emaw awm thei chu rang takin i hre thei bawk.

• Kum 65 aia upa i nih chuan, emaw, i chhungkuaa mi tu emaw chuan ruh natna a vei a nih chuan, i doctor nen bone density test chungchang sawipui rawh.
• Ei leh in inthlau tak ei rawh.A bik takin calcium leh vitamin D tamna ei tur (milk, yogurt, cheese, green vegetables, sangha te) te chu i eitur ah telh la. Vitamin D dawnna hmun tha ber chu zing ni eng lai a ni.
• Exercise neih fo thin ang che. Kal, tlan, leh rit phurh ang chi exercise hian ruh a tichak a ni.
• Meizial zuk loh tur leh zu in khap tlat tur a ni. Hengte hi ruh hriselna atan a tha lo hle.

Tin, accident laka invenna atan heng tips awlsam tak takte hi zawm bawk ang che:

• Lirthei i chuan apiangin seat belt vuah thin ang che.
• Infiamna leh thil dang khelh hunah invenna hmanraw \ha tak tak bun tur a ni.
• I in chhungah emaw, hnathawhna hmunah emaw thil tlu thei tur chu dah bo suh. Anni chu tifai takin vawng reng rawh.
• Ceiling atanga thil i lak dawnin hmanraw remchang (ladder ang chi) hmang fo ang che. Chair leh table-ah chuan lawn ngai suh.
• Kal harsatna i neih emaw, tlu hlauhawmna i neih emaw chuan kekawrte emaw, kea kalna emaw hmang ang che.

Taksa ruh sei ber leh chak ber chu eng nge ni?

Kan taksaa ruh sei ber chu femur (i ke chunglam a awm) a ni. Puitlingah chuan femur hi inches 18 vel a sei tlangpui.

Tin, taksa ruh chak ber chu femur a ni. I taksa rih zawng aiin a let 30 vel zetin a support thei! Ngaihtuah harsa tak a ni lawm ni?

Taksa ruh te ber chu eng nge ni?

Kan taksaa ruh te ber pathum te hi i beng chhungah a awm a. Osicles an ti a. Heng ruh te tak te pathum hian kan hriat theih nan min pui thin. Beng chhung lam thlengin sound vibrations an keng tel thin. Malleus (hammer), incus (anvil), leh stapes (stirrup) te hi inch khat aia sei lo vek an ni. Stapes hi heng ruh zinga a te ber a ni – a tlangpuiin inch sawma ṭhena hmun khat (3.5 millimeters) vel a sei a ni.

In lama i lounging emaw, hlim taka i kal emaw, marathon tlan tura i training emaw pawh nise, i ruhte hi i taksa thlawptu leh i che tichaktu (a nih loh leh sofa-a awm reng tura puitu!) a ni. I beng ruh te ber atanga i ke ruh sei ber thlengin i taksa ruh zawng zawng hi a pawimawh vek a ni.

A tawp berah chuan hriat reng tur (Take-Home Message) .

Chuvangin, tunah chuan ruh chungchangah hian hriatthiamna tha zawk in neih ka beisei.

I hriselna zawng zawng vawng reng tura i tih apiang hian i ruhte chu a nghet leh hrisel theih nan a pui bawk ang.

Chu chu ei leh in \ha, exercise lak leh fimkhur tihna a ni. Kum 65 chunglam emaw, chhungkaw history-a ruh natna (osteoporosis) i neih chuan, i doctor nen bone density test neih chungchang hi sawipui ngei ang che. Kan ruhro hi kan dam chhung zawnga min humhimtu tur thil mak tak a nih avangin enkawl that hi kan mawhphurhna a ni. Hrethiam e?

` Ruh, ruh, ruh hriselna, ruh natna, ruh tliak, calcium, vitamin D