I thisen sang a san chuan i asthma a na zual em? (Asthma) Hemi chungchang hi han sawi ila!

A chang chuan pressure leh stress nasa tak i nei thin em? Office-a hnathawh tam vang emaw, in lama harsatna avang emaw pawh a ni thei. Hetiang hunah hian kan rilru leh taksain a hre thin. Asthma vei i nih chuan he rilru hahna, chu chu stress a san chuan asthma symptoms a pung tih hi thil tawn atang hian i hre ngei ang. Nangmah chauh i ni lo, mi tam takin he thil tawn hi an nei a ni. Chuvangin vawiin hian he rilru hahna hian kan asthma a nghawng dan te, asthma a ti na zual dan te, he natna hi thunun theihna tura kan tih theih dan te hi han sawi ila.

Stress hian asthma a ti na thei em?

Dik tak chuan asthma hi a na zual theih chhan tam tak a awm. Stress hi a bulpui ber pakhat a ni. A awlsam zawngin sawi ila, stress hi kan taksain inthlak danglamna engemaw a neih chuan a pianphung a chhanletna a ni. Thil tha avanga inthlak danglamna a ni thei a, thil tha lo avanga inthlak danglamna a ni thei bawk. Amaherawhchu, kan taksa tana hlauhawm deuh ang maiin kan hria.

Thusawi tûr pawimawh tak i nei a, a nih loh leh chhûngkaw zînga mi pakhat nên inrem lohna tê tê i nei tih han mitthla teh. Hetiang hunah hian i rilru chauh ni lovin, i taksa pum pui pawh a nghawng a ni. Heng rilru leh taksa inthlak danglamna hian harsatna chi hrang hrang min thlen thei a ni. Ṭhenkhat chuan pum na an nei thei a, ṭhenkhat chuan an rilruah tightness an nei thei a, thawk harsa an ti thei bawk. A bik takin asthma i neih chuan heng natna te hi a zual zawk a ni.

Stress-induced asthma natna lan chhuahna chu engte nge ni?

Stress-induced asthma hi a takah chuan regular asthma nen a inang hle. Chu chu, chhan hriat lohvin a lo lang nghal thei a, a nih loh leh lungkhamna tlem emaw, lungkhamna emaw tlemte avanga lo awm thei tihna a ni. I natna lan chhuah dan chu mi hrang hrangah a inang lo thei a, mahse a tlangpuiin hetiang hi i beisei thei a ni:

• Thâwk rang emaw thawk hah lutuk emaw.
• Thâwk chhuah laiin rilru atanga thawm ri chhuak (hei hi `wheezing` kan tih chu a ni).
• A rilruah tightness, pressure, emaw uneasy discomfort emaw a awm tih hriatna.
• Khuh tam tak, a chang chuan tihtawp theih loh.
• Chhan awm lovin a chau hle tih hriat.
• Zana mut harsa , mut theih lohna.
• Lungkhamna, hlauhna nasa tak, a nih loh leh a châng chuan hlauhna .

Heng symptoms te hi rang taka a pun theih chhan hi chhan hrang hrang a awm a. A hmasa ber chu stress emaw, lungkhamna emaw i neih hian kan taksa hian stress hormone adrenaline leh cortisol te a chhuah tir thin. Heng hormone te hian i thawkna kawng, a nih loh leh thawkna kawnga ruh te chu a tikhauh thei a, a ti hring (inflame) thei bawk. Hei hian i thawkna kawng a ti tawi thei a, thawk a ti harsa thei a, i asthma pawh a ti na zual thei bawk.

Chubakah chuan,Chronic stress hian taksaah hun rei tak chhung inflammatory response a thlen thei a ni. Hei hian asthma flare-up awm theihna a tipung thei bawk.

Pulmonologist Dr. Rachel Taliercio sawi dan chuan, "Thawk harsa tu pawhin lungkhamna leh lungkhamna a nei thei. He hlauhna hian thawk harsa zawk a thlen thei a, thil tha lo tak ang mai a ni thei bawk," a ti.

Hetiang dinhmun atang hian engtin nge kan chhuah theih ang? I han en teh ang.

Stress hi i paih bo vek thei ngai lo mai thei. Nunnaah harsatna leh nawrna neih hi thil pangngai a ni. Mahse , stress hmachhawn dan i zir thei ngei ang, chu chu i enkawl thei tihna a ni. Stress control dan leh i rilru tih hahdam dan zir hian hun kal zelah asthma attack fo tawh lo turin a pui ang che.

Dr. Talliercio-a sawi angin, "I asthma tibuaitu chu eng nge ni tih chiang taka hriat hi a hneh theihna tur hmasa ber a ni. Heng tibuaitute kan hriatchhuah hian nakin lawkah chuan pumpelh turin kan inpeih zawk a ni," a ti.

Chuvangin, i asthma nasatzia tihtlem tum a, stress enkawl dan tur i ngaihtuah zawk a nih chuan heng hmanrua te hian nasa takin a pui ang che.

1. I inhaler kha dik takin hmang rawh.

Hei hi a hmasa ber leh pawimawh ber a ni. I hmalak vat a ngai a, i asthma symptoms a tan veleh. I doctor-in a tih angin i asthma action plan chu zawm rawh. Quick-relief/rescue inhaler, Albuterol ang chi chu i bulah dah fo la, a tul hunah hmang rawh. Hei hian rang takin i thawkna kawng a hawng thei a, thawk pawh a ti awlsam thei bawk. I inhaler i hman hnua i natna lan chhuah dan a ṭhat loh chuan i action plan angin doctor ko nghal la, a tul chuan emergency room-ah kal nghal rawh.

2. Controlled breathing exercise tih thin tur a ni.

Asthma attack hma, a vei lai leh a hnua i thawk dan tur control thei tur thawkna exercise bik a awm. I thawk dan ngaihven hian asthma attack laiin i rilru a hahdam thei a ni. Hun kal zelah i stress level a tihziaawm thei bawk. Thâwk lak thuk tak, rei vak lo chelh la, ni khatah vawi tam tak zawi zawiin thawk chhuah dan practice mai rawh.

3. Hmun hahthlak tak tak atanga rei lo te chhung inthiarfihlim rawh.

A châng chuan, lungkhamna emaw, lungkhamna emaw dinhmun emaw, dinhmun emaw aṭanga rei lo tê i inthiarfihlim mai mai hian i rilru hahna chu i tihziaawm thei a ni. A theih chuan hmun reh leh thlamuang takah kal la, chair-ah hahdam takin thu la emaw, mu rawh.Chutiang hmuna i kal theih loh chuan rei lo te chhung chu i mit khap tum la, a nih loh leh music nem leh thlamuanthlak tak tak nen headphone vuah tum bawk ang che.

4. Hêngte hi chawlh hahdam theih nân enchhin rawh

Relaxation exercise hi a awlsam hle a, thawk thuk tak, taksa ruh tih hahdamna leh ngaihtuahna tha tak tak a tel a ni. I stress level pum pui tihtlem leh a lo thlen huna lungkhamna leh lungkhamna enkawl dan tur thenkhat chu hetiang hi a ni:

• Positive affirmations: Hei hian thil tha tak tak, "Hei hi ka paltlang thei," "Ka rilru a hahdam," leh "Ka chak" tih te hi i inhriat tir tihna a ni. Chûngte chu ni ṭan tirh emaw, i rilru hah lai emaw pawhin sawi theih a ni.
• Progressive muscle relaxation: Hei hian taksa chhunga muscle tinte (e.g., kut, ke, kawr) chu second tlemte chhung tensing a, chutah zawi zawiin relaxing a ni. Hei hian taksaa tension nasa takin a tiziaawm a ni.
• Guided imagery: Hemiah hian i duhthlanna hmun mawi tak, thlamuang tak (beach, tlang chhip, pangpar huan ang chi) i mitthla a, chutah chuan i awm ang maiin i tawng a, i rim a, i hre bawk.
• Mindfulness: Hei hian tunlai hun ngaihven, rorelna tel lo tihna a ni. I thawk dan te, i chhehvela aw ri te leh i taksa chhunga hriatna awmte ngaihven mai mai.
• Meditation: Hei hi miten kum tam tak chhunga an lo hman tawh, an ngaihtuahna leh an rilru tihmuang tura an lo hman tawh, hmanraw chak tak a ni bawk. Ni khata minute tlemte chauh pawh hian danglamna nasa tak a thlen thei a ni.

5. Ṭanpuina dil rawh, chak lohna a ni lo!

Vawi tam tak chu kan mawhphurhnate hian min tibuai a, mahni chauha engkim tih kan tum thin. Hei hian hun kal zelah chronic burnout a thlen thei a ni. Chutiang chu thleng suh ang che. I mawhphurhna thenkhat midangte hnena hlan - chu chu tanpuina dilna a ni! - hun i humhim thei a, mi zawng zawng tan stress i tihziaawm thei bawk. Tin, i rilru put hmang bottle-a dah a, a tul lo taka nawr chhuah ai chuan i rintlak tak nena i rilru put hmang sawipui a, tanpuina dil chu a tha zawk hle bawk.

Hun rei tak chhûnga ṭanpuina i mamawh a nih chuan, therapist chuan i rilru put hmang hmanga thusawi tûr leh lungkhamna hmachhawn dân tûr zir tûrin a ṭanpui thei che a ni. Zahpui tur a ni lova, mahse i rilru hriselna i enkawl a pawimawh.

6. I hriselna zawng zawng ngaihven rawh.

I hriselna zawng zawng tana tha apiang chu i rilru leh rilru hriselna atan pawh a tha a, chubakah i asthma tan pawh a tha tih hre reng ang che. Exercise neih fo hian i stress level a tihziaawm bakah lung hnathawh a tichak thei bawk. Nitin thiltih, kea kal, tui chawi, leh yoga te hi stress tihziaawmna atan a \angkai hle thei a ni.

Tin, chubakah, .Ei leh in inthlau tak ei theihnghilh suh la, nilengin tui tam tak in la, mut pawh theihnghilh suh. Heng thil awlsam tak takte hian i taksa leh rilruah chakna nasa tak a pe ang.

I stress hi i thunun thei lo ang tih i hriat chuan, i doctor emaw, counselor emaw nen inbiakna hun siam la, strategy leh support tam zawk i hmu ang.

Dr. Talliercio-a'n a sawi uar angin, "Tisa hriselna tha ber neih nan rilru leh rilru hriselna hrisel hi a pawimawh hle. Exercise hi damdawi tha ber a ni. Exercise program tan hi a chang chuan hlauhawm tak a ni thei a, mahse zawi zawiin i siam tha thei a, i theih ang angin i tan thei bawk.

A tawi zawngin, thil hriat reng tur

Okay, chuti a nih chuan, kan sawi tawh zinga pawimawh tak tak thenkhat hi hriat reng a tha. Hengte hi i nitin nunah i dah tel chuan stress avanga asthma flare-ups venna kawngah kawng thui tak i zawh thei ang.

Stress hi asthma tizualna thlentu lian tak a nih avangin i stress enkawl hi i asthma control nana i tih theih pawimawh ber pakhat a ni.

• I asthma tizualtu trigger bikte chu hmuchhuak rawh. Chungte chu stress, leivut, meikhu, ei tur thenkhat, a nih loh leh thil dang, rannung dander ang chi te pawh a ni thei.
• I doctor-in asthma action plan a pek che kha zawm rawh. Emergency a awm chuan rescue inhaler chu i kutah dah fo ang che.
• Nitin thawk chhuahna exercise leh calming technique (e.g., mindfulness, meditation, progressive muscle relaxation) te practice thin ang che. Hengte hian hun rei tak chhung chu nasa takin a pui ang che.
• I rilru hahna emaw, lungkhamna emaw thlen theitu boruak leh mite aṭanga inthiarfihlim tum la, a nih loh leh chutiang dinhmunte chu a theih ang anga pumpelh tum ang che.
• Hnathawh tur leh mawhphurhnain a phur che a nih chuan midangte tanpuina dil hlau suh.
• Ei leh in inthlau tak, mut that leh exercise neih fo hi i hriselna zawng zawng bakah asthma control nan a pawimawh hle. Hêngte hi dik taka tih a nih chuan, i rilru hahna i tuar theihna pawh a tipung thei bawk.
• I rilru hahna thunun harsa i tih chuan, emaw, asthma symptom i neih fo chuan doctor emaw, counselor thiam tak emaw hnenah thurawn dil ngei ngei ang che.

He zinkawngah hian nangmah chauh i ni lo tih hre reng ang che. Khawvel hmun hrang hrangah mi tam tak chu hetiang dinhmun hi neiin an khawsa a ni. Hriatna dik tak, hmanraw dik tak, leh damdawi lam thurawn i neih chuan nang pawhin stress leh asthma pahnih hi uluk takin i enkawl thei a, nun nuam tak leh hlim takin i hmang thei bawk.

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