A tam zawk chuan Asthma hi kan hre chiang hle. Thâwk harsa , rilru thawm, leh thawk hah tihna a ni. Mahse, asthma hi natna pakhat chauh ni lovin, chi hrang hrang a awm tih i hria em? Asthma chungchanga damdawi lama kan hriatthiamna a lo ṭhat chhoh zel avangin chi hrang hrang kan hmuchhuak a, chu chu exercise-induced asthma leh zan mut tibuaitu asthma na tak a ni. Chuvangin, eng ang asthma nge i neih tih chiang taka hriatthiam hian a enkawlna tha ber i hmuh theih nan a pui thei che a ni.
Allergy leh asthma inzawmna
Allergy leh asthma hi pawisa pakhat sir hnih ang mai a ni. An pahnih inkarah hian inzawmna nghet tak a awm a. Allergy hi Asthma symptoms awm chhan ber a ni fo thin.
A awlsam zawngin, kan allergy nei thil, chu chu kan duh loh thil (allergen) kan taksaah a luh chuan kan immune system chuan a dodal thin. Hetih lai hian chemical histamines ang chi hi a chhuak thin. Hengte hi allergy symptoms thlentu a ni. Allergic Rhinitis (Hay Fever tia hriat bawk), hnar lining a hring chhuak hi hetiang chi hi a ni ber.
Hetiang ` allergic rhinitis` natna vei tan chuan,
- Hnar luang chhuak chu a tlan chhunzawm zel a.
- Hriak chhuak reng reng.
- Ka hnar chu a hup deuh niin ka hria.
- Ka mit atang chuan mittui a rawn luang chhuak a.
- Ka beng chu a hrual ang maiin ka hria.
Hetianga postnasal drip reng reng hian khuh a thlen thei bawk. Heng allergy te hian asthma symptoms a tizual fo thin. I doctor-in heng allergy-te control nan damdawi a pek chuan i khuh leh asthma symptom dangte pawh a tlahniam thei bawk.
Exercise avanga Asthma natna
Hei hi asthma chi khat bik tak a ni. Hetiang dinhmun hi exercise emaw taksa chakna emaw lai chauh a awm thin. Asthma vei tam tak chuan exercise an tih hian symptom engemaw zat an nei thei. Mahse, Asthma nei lo thenkhat, Olympic infiammi te pawhin exercise an neih lai chauh hian heng symptoms hi an nei thei a ni.
Hetiang dinhmunah hian exercise tan atanga minute 5 leh 20 inkar ah hian thawkna kawng a zim (narrowing) hi a sang ber a ni. Hei hian thawk a ti harsa hle. Exercise tan atanga minute tlemte chhungin symptoms a lang thei a, exercise tihtawp hnuah pawh a na zual thei bawk. Hemi hun chhung hian Asthma symptoms, thawk hah leh khuh te hi a tam zawk thei.
Exercise i tih laiin hetiang ang harsatna hi i tawk a nih chuan doctor nen inbia a, exercise i tih hmaa i hman theih tur inhaler ( bronchodilator ) i mamawh leh mamawh loh zawh a pawimawh hle.
Khuh-Variant Asthma natna a ni
Hetiang asthma chi hrang hrangah hian a lan chhuahna ber leh a chang chuan a lan chhuahna awmchhun chu khuh na tak, awm reng a ni. Mahse, khuh chhan dang a awm tih hre reng ang che. Entirnan, khuh hi postnasal drip, sinus infection (sinusitis), emaw stomach acid reflux (GERD emaw heartburn) ang chi natna vang a ni thei.
Cough-Variant Asthma hi natna hriat sual leh enkawl loh a ni fo thin. Thluak lam natna leh exercise avanga lo awm a ni ber.
I khuh reng a nih chuan ngaihthah suh la, doctor pan rawh. I lung hnathawh that dan enfiah turin lung function test a order thei bawk.
Hnathawh avanga Asthma
A hming ang bawkin he asthma chi hi i hnathawhna hmuna thil engemaw (triggers) avanga lo awm a ni. Hengte hi kan thawk chhuah dan pangngai a ni a, hetiang asthma hi i neih chuan hnathawh ni-ah chauh thawk harsatna i nei thei .
Mi thenkhat chuan asthma pangngai ang maia thawk hah ai chuan hnar chhuak, mit na, khuh ang chi symptoms an nei thin. Hetiang dinhmun hi hna eng pawhah a awm thei.
| Hnathawh avanga asthma natna tichhe thei thil | Hrilhfiahna |
|---|---|
| Risk sang tak nei hna | Ran enkawltu, loneitu, sam siamtu, nurse, painter, thingrem siamtu. |
| A chhan tlangpui (Triggers) . | Thil chi hrang hrang, meikhu, chemical, meikhu, leivut, rannung dander, pollen, leh boruakah mold te. |
| Thil thleng chi hnih | 1. Asthma awmsa tizual: Hnathawhna hmuna thil engemaw kan tawn chhunzawm zel avangin Asthma hi a na zual thin. 2. Irritant Asthma: A natna lan chhuah dan hi thil pakhata kan inhriat hnua thawkna kawng a lo hring a, a lo hring chhuak a ni. |
Occupational asthma-ah hian a chhan hriatchhuah leh pumpelh a pawimawh hle. Hnathawhnaah kan hun tam zawk kan hman avangin heng triggers te hi rei tak kan tawk thei a ni. Chutiang a nih chuan lung leh thawkna kawngte chu a hring vek thei a, hypersensitive a nih theihna chance a sang hle.
Zan lama natna hrik
Zan lama Asthma hi a tam hle bawk. Asthma i vei chuan i mut laiin zan lamah symptoms i nei tam zawk. Hei hi kan taksa circadian rhythm hian asthma hi nasa takin a nghawng vang a ni. Zan lama thawk hah, khuh, leh thawk hah lutuk hi a hlauhawm hle thei a ni .
Research atanga a lan dan chuan Asthma vanga thihna tam zawk hi zanah a thleng thin. Hei hi a chhan pawh a ni thei:
- Bedroom chhunga allergens, leivut leh mold te nena inzawmna.
- Thlawhna kawng lumna (cooling).
- Muhil leh muhil.
- Taksa chhunga hormone hnathawh inthlak danglamna.
- A chang chuan heartburn hian zan lamah Asthma a tizual thei bawk.
Asthma i vei a, zanah i symptoms a zual tih i hriat chuan ngaihthah suh. A chhan hriat tumin doctor hmu ngei ang che. Damdawi dik tak a hun taka ei hian he natna hi i thunun thei a, zan mut hahdamna i nei thei bawk.
Asthma ang maia lang natna dang
A châng chuan, asthma ang chi natna dang pawh a awm bawk. Chuvangin, Asthma emaw, natna dang emaw i vei tak tak em tih hriat nan doctor pan a pawimawh hle.
- Cardiac Asthma: Hei hi a takah chuan heart failure chi khat a ni a, mahse a symptoms hi Asthma nen a inang hle.
- Vocal Cord Dysfunction: Hetah hian kan vocal cord te hian hna a thawk dan pangngai lo va, chu chuan aw ri bengchheng tak a siam thin. Hei hi asthma tia hriat sual a ni fo. Hetiang dinhmun hi hmeichhe naupangte zingah a hluar hle. Hetiang dinhmun hian asthma inhalers hi a chhang lo.
Chuvangin, asthma ni thei tura i ngaih symptom i neih chuan, mahni inhriatchhuah ai chuan, dik taka hriat theihna turin doctor thiam tak pan a pawimawh hle.
Take-Home Thuchah a ni
- Asthma hi natna pakhat chauh a ni lo; trigger hrang hrang atanga thlirin chi hrang hrang a nei a, chu chu allergy, exercise, hnathawh, leh zan lam te hi a ni.
- I asthma chi hrang hrang hriatchhuah hi i tana enkawlna tha ber leh tangkai ber i hmuh theih nan a pawimawh hle.
- I khuh reng a, exercise laiin thawk harsatna i neih emaw, zan lama Asthma symptoms a zual deuh emaw i neih chuan ngaihthah suh la, doctor pan nghal rawh.
- I doctor tan chuan i natna lan chhuah dan te, a lo awm hun te (e.g., zanah, exercise laiin), leh a hmun (e.g., hnathawhna hmunah) te chiang taka sawi a \angkai hle.
- Asthma ang chi natna dang pawh a awm a, chuvangin a natna chiang taka hriat theih nan damdawi lam thurawn zawng fo ang che.
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