A chang chuan thawk harsa i ti em? I rilruah tightness i nei nghal a, leivut tlem emaw, pet hair emaw i khawih hian i khuh tan em? Hei hi i ngaihtuah angin asthma chauh a ni lo. Kan taksaa allergy nena inzawm asthma condition a ni thei. Vawiin hian he thil tlanglawn tak, mahse mi tam takin an hriat loh, allergic asthma chungchang kan sawi a ni.
A awlsam zawngin, allergic asthma chu eng nge ni?
Kan taksa hi kulhpui, invenna chak tak nei niin han ngaihtuah teh. He kulh hian a chhunga thil lut zawng zawng a check vek a ni. Mahse a chang chuan he defence system (immune system) hian a tisual thin. Thil hlauhawm lo, entirnan, leivut chi khat, pangpar hnah emaw, rannung vun emaw a hmuh chuan hmêlma lian takah a ngai a, indona lian tak a ṭan ta a ni.
He inbeihnaah hian kan taksa hian chemical chi hrang hrang a tichhuak thin. Heng chemical te hian kan thawkna kawng a ti na a, chhung lam atangin a tikhauh a ni. Miin tui pipe a hrual lai ang bawk hian tui luang chhuak a harsa a, kan lung chhungah boruak a luh a harsa thin. Chu chu allergic asthma kan tih chu a ni. A awlsam zawngin, i asthma condition hi i allergy nei thil i inhale hian a thleng thin.
Dik tak chuan, asthma vei tam zawk, mi 10 zinga 6 vel chuan heng allergy vang hian asthma an nei a ni . Chuvangin hei hi nangmah chauha thleng tur a ni lo va, thil awm dan tlangpui tak a ni.
Eng nge a lan chhuah dan? Engtin nge hei hi kan hriat chian?
Allergic asthma vei chuan asthma symptom pangngai leh allergy symptom pahnih a nei thei a ni. Hei hi chiang taka hrethiam tur chuan heng symptoms te hi chi hnih ah then ila.
| Asthma avanga natna lan chhuah dan | Allergy avanga natna lan chhuah dan |
|---|---|
| Thâwk harsa leh thawk hah. | Hnar hrual emaw, hnar chhuak fo emaw. |
| Khuh fo, a bik takin zan lamah. | Mit na tak leh mittui tla. |
| Thâwk chhuah laiin ‘C... C...’ tih ang chi whistling ri hriat (Wheezing). | Vun na, a sen, emaw, a hring (Rash emaw hives emaw) a awm. |
| A rilru a na hle. | Hnar leh hnar a na. |
Allergy thlentu thil i tawn hian heng symptom pakhat emaw a aia tam emaw chu a rualin a lang thei a ni.
Asthma thlentu heng allergens te hi engte nge ni?
Heng allergens te hi kan chhehvel khawi hmunah pawh hmuh tur a awm. I tana pawimawh ber chu i asthma thlentu dik tak hriat hi a ni. Tichuan an hnen atangin a hla thei ang berin i awm thei ang.
| Allergen a awm thei | Khawiah nge an awm? |
|---|---|
| Ran vulh te | Pet dander hi ui leh vawk ang chi rannung vun, hmui, zun leh vun atanga tla te te a ni. |
| Pollen a ni | Thingkung, pangpar leh thlai atanga boruaka leivut lo awm khawm ang mai a ni. Hun engemaw chen chu boruakah hengte hi a tam zawk. |
| Pat ek | Hmun hnim, entirnan, bathroom bang, sink hnuaiah, leh lehkhabu hluiah te a thang thin. Chung atanga boruaka spore awm khawm te hian hip luh hian asthma a thlen thei a ni. |
| Dust mite a awm | Thilsiam tenau tak tak, mit ngeia hmuh theih loh khawpa te an ni. Kan mattress, pillow, khum puan, sofa leh carpet-ah te an cheng a ni. Mihring vun cell thi te an ei thin. |
| Cockroaches te pawh a awm | Heng rannungte ek, hmui leh taksa peng hrang hrangte hi allergen chak tak an ni thei. |
Mi thenkhat chuan ei tur thenkhat (food allergies) avanga an asthma natna nasa zawk an nei thei bawk a, mahse hei hi a tlem deuh hlek a ni.
He dinhmun hi a pawi thei em?
Awle. Allergic asthma hi uluk taka control loh chuan nitin nun a nghawng thei a ni.
- Mut tibuai: Zanah khuh leh thawk harsat hian mut hahdam a ti harsa thei.
- Sikul emaw hnathawh loh emaw: Asthma a zual chuan sikul emaw hnathawhna emaw i kal thei lo mai thei.
- Exercise tih theih loh: I tlan emaw, i zuang emaw hian thawk a harsat avangin exercise i pumpelh a ngai a ni.
- Damdawi ina awm fo: Asthma attack a awm chuan damdawi ina awm tam tak a awm.
Engtin nge doctor hian hei hi a hriat chian?
I doctor chuan i symptoms te a zawt ang che a, a enfiah ang che. Tichuan, asthma nge allergy tih hriat tumin test engemaw zat an nei thei bawk.
- Spirometry: Hei hi i thawk dan tehna test a ni. Tube chhungah thawk thui tak la la, chutah chuan chak takin puak chhuak turin an ti che a ni. He test hian i lungin boruak a luh leh chhuah theih dan leh a luh leh chhuah theih zat a teh a ni. A chang chuan inhaler hman a ni a, a hnuah test nawn lehin i thawk danah danglamna a awm em tih hriat a ni.
- Bronchoprovocation testing: Hetah hian damdawi bik (methacholine) thawk turin an ti che a, i thawkna kawng sensitivity leh tightness chu spirometry test ang chiah hmangin an teh thin.
- Allergy Test: Asthma i vei tih finfiah a nih veleh heng test te hi allergy vang a nih leh nih loh hriat nan tih thin a ni.
- Skin test: I kut emaw, hnungzang emaw-ah allergens chi hrang hrang tlemte dahin, a chunglam takin needle te tak te hmangin prick te tak te siam a ni. Chu thil chu allergy i neih chuan minute tlemte chhungin chu hmun chu a sen deuh ang a, a hring ang a, rulhut seh ang maiin a hring ang.
- Thisen test: Thisen sample lak a, taksain allergen chi hrang hrang laka a siam protein (antibodies) a awm leh awm loh enfiah a ni.
Engtin nge he dinhmun hi kan thunun theih ang?
Hetah hian i doctor chuan i allergy leh i asthma te tan pawha thawk thei tur treatment plan a siam ang. Hei hi ṭhen hnih a awm a ni.
1. Allergens laka invenna
Hei hi a pawimawh ber a ni. I allergy i hriat hnu chuan a theih ang angin anmahni lakah inthiarfihlim rawh.
- I in chu thianghlim takin vawng rawh: I in chu uluk takin hrufai la, mop la, leivut hnawih fo rawh.
- Bed sheet leh pillowcase: Hengte hi kar khatah vawi khat tal tui lum ah silfai thin ang che. Dust mites laka inven nan special cover (allergen-proof covers) hman a tha ber.
- Pollen laka invenna: Pollen tam laiin i window kha khar reng ang che. Pawn i chhuah chuan mask vuah la.
- Air purifiers: Air purifier tha tak hman hian in lama boruak chhunga leivut leh pollen ang chi thil te a tihziaawm thei bawk.
- Action Plan siam rawh: Hei hi a pawimawh hle. I doctor nen inbia la, i asthma chu a zual thut a nih chuan eng damdawi nge i ei ang tih te, a dam loh chuan eng nge i tih ang tih te, tute nge i biak ang tih te ziak rawh.
2. Damdawi lam enkawlna
I dinhmun azirin i doctor chuan damdawi chi hrang hrang a pe ang che.
- Rescue inhalers: Hengte hi asthma attack i neih thut huna hman thin inhalers te an ni. I thawkna kawng an tizau nghal vat a, thawk pawh an ti awlsam bawk. Hei hi damdawi i vawn reng tur a ni.
- Controller damdawi: Heng damdawi hi nitin i ei tur a ni. Anni hi inhaled corticosteroids an ni fo thin. I thawkna kawng a hring (swelling) tihziaawmna leh asthma attack venna hmangin hna an thawk a ni.
- Leukotriene modifiers: Hei hi damdawi chi khat a ni a, pill angin a awm thin. Montelukast hi hetiang damdawi hman tlanglawn tak a ni. Asthma leh allergy te pawh a control thei a ni.
- Antihistamines: Heng pills te hian allergy symptoms (mit na, hnar luang) te a tiziaawm thin.
- Allergy shots / Immunotherapy: Hei hi hun rei zawk enkawlna a ni. Hei hian i taksaah i allergy nei thil tlemte chauh inject a huam a ni. Hun a kal zel a, i taksa chuan a thiam tawh a, a chhân lêt tlem hle.
Engtikah nge doctor i hmuh ang? Engtikah nge Emergency Department (ETU) ah i kal ang?
Kan sawi tawh ang khan asthma emaw allergy symptoms i neih chuan doctor hnenah thurawn dil ngei ang che . Mahni in -damdawi suh.
Rikrum!
Thâwk harsa i tih a, i chau lutuk a, i tawng thei lo a, i chhanchhuahna inhaler pawhin a puih loh chuan, i hnai ber hospital emergency room (ETU)-ah kal la, ambulance ko nghal rawh Thil na tak tak thenkhatah chuan nunna atana hlauhawm tak ``Anaphylaxis'' an tih chu a awm thei bawk. Chuvangin tikhawtlai suh.
Allergic asthma hi dam chhung zawnga natna a ni. Mahse hlauh a ngai lo. I allergy tih chiang taka hriat a, anmahni atanga hla taka awm a, i doctor-in a pek damdawi ei hian he natna hi i control tha thei a, harsatna awm lovin nun hrisel, hlim takin i hmang thei bawk.
Take-Home Thuchah a ni
- Allergic asthma chu i asthma allergy nei thil avanga i asthma a zual vang a ni. Hei hi a awm dan tlangpui a ni.
- I asthma tichhuaktu dik tak (leivut, rannung, pollen) hriat chian a pawimawh hle a, chuta tang chuan inthiarfihlim a pawimawh hle.
- I doctor-in a pek damdawi, a bik takin daily controller inhaler ei kha titawp ngai suh.
- Emergency-ah chuan rescue inhaler hi i bulah dah fo ang che.
- Thâwk lama harsatna nasa tak a awm a, inhaler aṭanga hahdamna a awm loh chuan damdawi-in Emergency Department (ETU)-ah kal nghal tur a ni.











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