I fa chu a lo seilian tawh em? He tleirawl hmasawnna hi kan sawi dawn em ni?

I fa chu a naupan lai atanga puitling puitling thlenga a lo thanglian lai en chu a nuam em em a ni lawm ni? Mahse he naupan lai leh puitlin inkar hun, ‘tleirawl lai’ an tih hi a danglam bik hle. Hemi hun chhung hian an taksa chauh ni lo, an rilru leh thluak pawh hian inthlak danglamna nasa tak a tawk thin. A chang chuan hei hi nu leh pa leh fate tan pawh a harsa deuh thei a, chutih rual chuan hun pawimawh tak a ni thei bawk.

Tleirawl chu eng nge ni?

A awlsam zawngin sawi ila, tleirawl lai hi naupan lai atanga puitling thlenga inthlak hun a ni. Hemi hun chhung hian i fa taksa, thluak, ngaihtuahna, rilru put hmang leh khawtlang inlaichinna te hian inthlak danglamna tam tak a tawk thin. Zawi zawiin anmahni nihna an zawng tan a, mahni inrintawkna an nei tan ta a ni. Chûng inthlâk danglamna ṭhenkhat chu a thleng rang hle a, a châng chuan kawng hrang hrangin a thleng bawk. Chuvangin hei hi hun hlimawm tak a ni thei a, mahse a chang chuan hun harsa tak a ni.

Taksa inthlak danglamna - Hengte hi eng nge ni?

Hemi hun chhunga naupang taksaa inthlak danglamna ber chu puitlin hun a ni . Hei hi thluak atanga hormone bik chi hrang hrang tihchhuah vang a ni. Heng hormone te avang hian naupang taksa chu a inthlak rang a, mipat hmeichhiatna pengte pawh a puitling tan thin.

I fa chu a sang lehzual thut ang. Hei hi ‘growth spurt’ kan ti a ni. Hemi rual hian thawk hahna, taksa rimtui, hmai vun, leh taksa sam sei tamna a awm thei bawk. Hmeichhia te hian mipa aiin he growth spurt hi an tawk hma tlangpui a, kum 10 leh 14 inkar an ni a, mipa naupangte hian kum 14 leh 17 inkar an tawng tam ber.

Hmeichhia te hian hnute an nei tan thin. Hei hi kum 10 a\anga \an theih a ni a, kum 14-ah a zo vek tur a ni a, hnute leh pubic hair a lo chhuah tan atanga kum hnih vel hnuah a vawi khat nan thlasik a awm \hin.

Mipa naupang zang leh sesticles a lo thang lian a. Mipat hmeichhiatna an hmang a, erection leh ejaculation an nei . (Erectile dysfunction hi pian tirh atanga (prenatal scan neih lai pawhin hmuh theih) leh puitling thlengin thil pangngai a ni.)

Heng taksa inthlâk danglamnate hi mi zawng zawngah a thleng ṭhin laiin, a thlen hun leh a awm dân chu naupang pakhatah a inang lo thei a ni. Naupang thenkhat chuan puitlin hun an thleng hma a, thenkhat erawh chuan puitlin hun an thleng tlai thung. Chutiang pahnihah chuan, an ṭhiante nêna danglamna an neih chuan nawrna nasa zâwk a pe thei a ni.

Pawimawh: I fain puitlin hun a paltlang hma lutuk emaw, a tlai lutuk emaw nia i hriat chuan naupang enkawltu emaw, tleirawl damdawi lam thiam emaw pan rawh. Heng thilte hi ngaihthah hian ruh thanna leh hmasawnna zawng zawng a nghawng thei a ni.

Thluak hnathawh dan pawh a danglam em? (Hriatna lama inthlak danglamna) .

Hetiang kum naupang takah hian thluak thanlenna hi naupan lai aiin a sang zawk hle. Naupang tê tête chuan an thil hmuh leh thil tawn (concrete) tak takte chu ngaihtuahna fim tak maiin an ngaihtuah thei a ni. Chu chu "hetah leh tunah" thil awmte chungchang a ni. Mahse naupang tê tête chuan heng tihkhawtlai te hi an hneh ṭan a, "thil awm thei," an hmuh tak tak aia tam thilte an ngaihtuah ṭan a ni. Ngaihtuahna buaithlak, abstract tak tak hmangin hna an thawk thei a, hypothesis an test thei a, thil awm thei tawp nei lo an hmu thei bawk. Mahse, egocentric behavior leh attitude an la lantir fo thei tho.

Hemi hun chhung hian thluaka neuron tam tak chu a lo thang chak hle a. Heng neurons te inzawmkhawm dan pawh a tha chho zel bawk. Hei vang hian ngaihtuahna buaithlak zawk leh thuk zawkin an ngaihtuah thei a ni.

Thluak peng hnuhnung ber chu eng nge ni?

I fa thluak chhunga awm, thluak hma lama awm, frontal cortex hi a puitlin theihna tur hmun hnuhnung ber zinga mi a ni. I fa chu kum sawmhnih lai vel a nih meuh chuan a puitling kim tawh a ni. He thluak hmun hian executive functions a control a ni . Chu chu ruahmanna siam, ngaih pawimawh hmasak, leh rilru put hmang thunun tihna a ni. He hmun hi a lo thang tlai avângin, i fa tê tê chu a châng chuan thu tlûkna ṭha lo tak a siam thei a, risk-taking behavior-ah a inhmang thei a, a rilru a buai fo thei bawk.

Naupang tê chu rilru na taka thil a tih a, an hma lam cortex a hman ṭhat loh chuan chu ngaihtuahna chu "Hot Cognition" an ti a ni. "Cold Cognition" tih hian thluak logical part hman a kawk a, "cold" tih a ni lo. Nu leh pate chuan naupang tê chu he "hot" state aṭanga "cold" state-a sawn tûrin an ṭanpui thei a, chu chu lainatna nêna enkawl a, lecture pe ai chuan zawhna zawh a, an chunga beisei sang tak siam a ni.

Tleirawl laia rilru lam mizia lo piang chhuakte chu engte nge ni?

Hemi hun chhunga rilru lam natna lan chhuah dan te chu:

• Abstract ngaihtuahna nei thei
• Reasoning thiamna a nei
• Impulse control a ni
• Thil siam chhuah thiamna
• Buaina chinfel thiamna
• Thutlukna siam thiamna

Engtin nge rilru put hmang leh rilru put hmang hi a inthlak? (Emotional Changes) 1.1.

I fa chuan a naupan lai aṭangin a rilru put hmang chu a enfiah ṭan a, a teh ṭan a, a enkawl ṭan bawk. Chumi awmzia chu anmahni rilru put hmang leh midangte rilru put hmang an hre chiang zawk tihna a ni. Hetianga rilru put hmang siam chhuahna hian i fate chu an thiamna tihhmasawn theihna hun remchang a pe a, anmahni mizia danglam bikte chu a hmuchhuak thei bawk. An mahni inrintawkna an neih belh zel chuan, naupang tê ṭhenkhat chuan hlim takin heng harsatna tharte hi an hmachhawn a ni. Mi dangte chuan mahni inrintawkna siam tûrin puitling ṭanpuina an mamawh mai thei.

"Keimah leh keimah ka ngaihtuah dan" - Self-Esteem

I fate tleirawl laia taksa, hormone leh rilru lama inthlâk danglamnate hian an mahni inngaihhlutna a nghawng thei a ni. Naupang puitlin hma emaw, an rualpuite aia tlai emaw chuan an taksa chungchangah an mualpho mai thei. Hetih hun chhung hian "Fitting in" tih hi an mahni inngaihhlutna atana pawimawh tak a ni. Mahni inngaihhlutna hi thil buaithlak tak a ni. Naupang tê ṭhenkhat chuan chhungte bulah mahni inngaihhlutna sang tak nei mah se, ṭhiante zingah chuan mahni inngaihhlutna hniam tak nei mah se.

Nu leh pa kan nih angin "Helicopter Parent", engkim chunga zuang chhuak leh tanpui thin, naupang hmaa daltu zawng zawng tibo thin "Snowplow Parent" nih hi a inhmeh lo. Chu ai chuan "Lighthouse Parent" chu naupang tê tê tan chuan a ṭangkai ber. Hetiang nu leh pa chi hian naupangte chu himna emaw, nungchang emaw chungchangah ramri siam chungin anmahni thutlukna siam theihna an chhui chhuak thei a ni. Lighthouse anga thawk puitling ngaihsak tak takte chanvo hi naupang tê tê tân nun tidanglam thei a ni.

Tleirawl laia thil harsa tak ni mah se, i fa tan chuan a nihna pawm thiam leh theihna neia inhriat a zir a pawimawh hle. An mahni inngaihhlutna chu hetiang hian an tipung thei a ni:

• Thil tihsual a nei.
• Chu tihsual atang chuan zir chhuah.
• An thiltih avanga mawhphurhna lak.

Khawtlang nun inthlak danglamna

Hetih hun chhung hian naupang tê tête pawh khawtlâng lamah an ṭhang chho zel a. Tleirawl laia khawtlang hmasawnna atana hna pawimawh tak pakhat chu identity zawn hi a ni . Hei hi nun chhung zawnga zinkawng a ni fo thin a, mahse he kum naupang takah hian a intan thin. Identity zawnna nena lo awm dang chu zalenna sualna hi a ni . I fate chu:

• I mipat hmeichhiatna leh inngaizawngte chu i ngaihven ṭan mai thei.
• Harsatna a lo thlen hunah ṭanpuina i dîl tlem thei a ni.
• Independence tam zawk i lantir thei.
• Nangmah nen hun i hmang tlem thei a, i thiante nen hun i hmang tam thei bawk.
• A châng chuan lungkhamna , lungngaihna, a nih loh leh lungngaihna i nei thei . Hei hian sikul hnathawhnaah harsatna a thlen thei a, a nih loh leh ngaihtuahna fim lo tak takte pawh a thlen thei a ni.

"Tunge ka nih?" - Mahni Inhmuhna (Identity Development) .

Identity development chu i fain mahni inhriatthiamna chak tak, inhriatthiamna leh midang nena inzawmna a neih hi a ni. Mahni inhriatthiamna \ha tak hi a pawimawh a, a chhan chu i fate nun chhung zawnga a tel ve tih a hriat dan a siam \hin a ni.

Mahni inhriatthiamna \ha tak chu mahni inngaihhlutna sang tak nen pawh a inzawm tlat a ni. I fate mahni inhriatthiamna \ha tak chu hetiang hian i tichak thei ang:

• An thawhrimna fuih hmangin.
• An duhthlanna ṭhate ngaihhlutna hmangin.
• Chhelna fuih hmangin.

Engtin nge social media hian nghawng a neih?

Social media hian i fa hriselna leh hmasawnna a nghawng tha lo thei hle. Naupang tê tête chu cyberbullyed an ni nasa zawk a, online-ah thu dik lo an hmu tam zawk niin an sawi. Chu bâkah, online-a inpawh leh mimal taka inpawh hi a inang lo. Naupang tê tête chuan hmêl lan dân pawimawh tak tak leh taksa lam ṭawngkam, mi pakhat hmaichhana an inhmuhna chauha hmuh theih chu an hloh a ni. Naupang tê tête pawhin online-a an hmuh mi dangte nêna inthlauhna hmangin mahni inhriatthiam lohna an nei ṭan thei bawk. Chûng zawng zawng chuan mahni inngaihhlutna, lungngaihna leh lungkhamna a thlen thei a ni.

Thil dik leh dik lo thlan (Moral Changes) .

I fa chuan a naupan lai atang tawhin khawvel hi thuk zawk, thil awm lo zawkin a ngaihtuah tan thei a ni. Hei hian khawvel an hmuh dan leh an inzawmna duh dan a siam a ni. I fain a dam chhung zawnga a phurh chhuah tur nungchang leh hlutna a siam tan bawk.

I fa chuan thutlukna siam zawng zawng chu dum emaw, var emaw a ni lo tih a hrethiam ṭan mai thei. Mi dangte’n anmahni aia thu tlûkna danglam an siam chhan an hriatthiam ṭan chuan, lainatna an nei a ni. Khawvelin dan a neih chhan pawh an hrethiam lehzual tan bawk. Thil dik leh dik lo chungchangah mahni ngaihdan an siam chhuak thin. An sakhaw rinna leh thlarau lam thilte ngaihtuahin hun an hmang thei bawk. Hun remchang i neih apiangin i fa nen hetiang inbiakna hi fuih thin ang che. I fain harsatna leh dinhmun ngaihtuah a zir chhoh zel chuan ngaihthlak leh zir thiamna chu i practice ang.

Hetih hun chhung hian ADHD ang chi thil a lo chhuak thei ang em?

Doctor-te hian naupan lai hian attention-deficit/hyperactivity disorder (ADHD) an hmuchhuak tlangpui. Mahse mi ṭhenkhat chu an tleirawl lai emaw, an puitlin hma emaw chuan an vei tih hmuhchhuah a ni. Naupang tê ADHD hmuhchhuah lohte chuan an upat deuh deuh chuan ADHD symptoms an nei nasa zawk thei. Naupang tê dangte chuan zirna lama harsatna hriat loh emaw, thu hriatte chu a tlangpui aia danglam zâwk emaw an nei thei a ni. Zirna lama hlawhtlinna tlahniam chu ADHD hmuhchhuah loh, zirlai lama harsatna nei, emaw, rilru lam hriselna lama harsatna dang, depression pawh tiamin, red flag a ni thei.

Engtin nge nu leh pa kan nih angin kan ṭanpui theih? (Nu leh pate tanpuina) .

Tleirawl lai hi nang leh i fa tan pawh hun harsa tak a ni thei. Mahse inhriatthiam tawnna tura theihtawp chhuah bik in neih chuan in in chu indona hmun a nih loh nan in dang thei a ni. Heng tips te hian nu leh pate a pui thei a ni:

• I fain thusawi a duh hunah i ngaihven zawng zawng pe rawh. Lehkhabu chhiar suh, email check suh, TV en suh, thil dang ti suh.
• Thlamuang takin ngaithla la, i fa ngaihdan hriat leh hriatthiam tum ang che. I thil hriat chu hrilh leh rawh.
• I fa chu mi hriat loh i biak ang bawkin, zahawm tak leh ngilnei takin sawi rawh. I aw ri hian inbiakna awmzia a hril a ni.
• I fate nungchang hi i pawm reng lo a nih pawhin an rilru put hmang hrethiam rawh. Rorel thiam suh. Eng thupui pawh sawina kawngkhar chu hawn reng ang che. Nu leh pa "open/accessible" ni rawh.
• I fa mualpho tir loh tur. Naupan lai emaw, thil âwm lo emaw anga lang zawhna leh thusawi chu nuihzat suh.
• I fa chu inbiaknaah ngaihtuahna thar "test out" turin fuih rawh. An ngaihdan leh ngaihdan te hi rorel suh. Chu ai chuan ngaithla la, i thusawi chu chiang tak leh rinawm takin sawi rawh. Hmangaihna leh inzah tawnna hi ngaihdan hrang hrang nen a awm dun thei a ni.
• I fa chu mahni inrintawkna nei turin pui rawh. An duhzawng thiltih (nangmah ni lovin)-a tel turin fuih rawh.
• I fa chu fak fo leh a remchan dan anga fak tum ang che. Vawi tam tak chu thil tha kan theihnghilh mai mai a, thil tha lo lam kan ngaihtuah mai thin. I fa chuan i ngaihlu tih a hriat a ngai a ni.
• Thil tha an tih i hmuh chuan chutiang thil ti tam zawk turin fuih rawh.
• I fa chu chhûngkaw thu tlûkna siamnaah tel ve tûr leh chhûngkaw buainate chu nangmah nêna chingfel tûrin fuih rawh.
• I fain i ngaihdan leh i thil tih dan a dodal a ngai tih hrethiam rawh. Hei hi nangmah atanga inthenna an neih dan a ni a, chu chu anmahni puitling nihna atana pawimawh tak a ni.

Naupang tê tête tâna thurâwn ṭhenkhat (Tleirawlte tâna thurâwn) .

• I nu leh pate chu hmelma anga i hmuh loh tur. An hmangaih che a, i tan thil tha ber an duh fo thin a, an lantir danah i pawm lo a nih pawhin.
• I nu leh pate hi mahni inrintawk lohna, mamawh leh rilru put hmang nei mihring an ni tih hriatthiam tum ang che.
• I nu leh pate thusawi chu rilru zau takin ngaithla rawh. An thlirna atanga thil thlir tum ang che.
• I rilru put hmang chu i nu leh pate hnenah an hriatthiam theih nan hrilh rawh.
• In leh sikulah i mawhphurhnate hlen chhuak rawh. Tichuan, i nu leh pate chuan i duh leh i mamawh zalenna pe che an duh zawk ang.
• Chhûngkaw, sikul, leh sawrkâr chungchânga i sawisêlnaah hian hmasâwnna hmantlâk tûr rawtnate belhchhah rawh.
• I ṭhiante nu leh pate i tih ang bawkin i nu leh pate chu zahawm tak leh ngaihsak takin cheibâwl rawh.

He thawnthu atanga kan in lama kan hruai duh ber chu:

Tleirawl lai hi i fain puitling a nih chhoh zel avangin hun hlimawm tak, mahse lungngaihna hun a ni. Hetih hun chhung hian inthlak danglamna lian tak tak a thleng a, zinkawng pawh a awlsam lo hle. Heng inthlak danglamna te hi a thleng thuai a, a chang chuan naupang tin tan pawh a rate hrang hrangin a thleng thin. Taksa lama hmasawnna atanga rilru lama inthlak danglamna thlengin, i fate chu tu nge an nih leh khawvela an dinhmun an hriat chhuah tan tirh hian thlawp turin inpeih reng ang che. Hemi hun chhung hian i hmangaihna, i hriatthiamna leh i kaihhruaina hi a pawimawh zawk tih hre reng ang che.

` Thalai, tleirawl, tleirawl thanlenna, puitlin hun, hormone, rilru hriselna, nu leh pa thurawn, naupang hmasawnna