I tlu fo em? Tlu laka inven nan heng thilte hi zir rawh (Fall Prevention)!

Tlu hi thil hlauhawm tak a ni a, kum 5 emaw 95 emaw pawh ni ila, mahse kan upat deuh deuh chuan tlu hian hliam na tak, nunna atana hlauhawm pawh a thlen theihna a sang chho zel a ni. Chuvang chuan he hriselna atana hlauhawm hi kan fimkhur hle a ngai a ni.

Tlu chhan (risk factors) te hi eng nge ni tih i hria em?

Pakhatnaah chuan tlu hlauhawmna i nei em tih kan en a ngai a ni. Mithiamte chuan kum 65 aia upa i nih chuan, heng thil pali emaw a aia tam emaw i neih chuan i tlu duh zawk niin an sawi.

Nang pawhin heng risk te hi i nei em tih en rawh:

• - I tlu tawh a nih chuan .
• - Arthritis ang chi condition i neih chuan .
• - Depression i vei a nih chuan .
• - I lu a buai reng a nih chuan.
• - Hun rei tak natna i neih chuan .
• - Natna pakhat tan damdawi chi li aia tam hman a nih chuan - hei hi ``Polypharmacy`` kan ti a, chu chu damdawi chi hrang hrang a ruala hman tihna a ni.
• - Khawsik ang chi natna rang tak i neih pawhin.

Risk factor pawimawh dang engemaw zat a awm bawk:

• - Chakna tlahniam, a bik takin kan tar chhoh zel chuan taksa peng/chakna hloh (Sarcopenia) .
• - Kea kal harsatna emaw balance lama harsatna i neih chuan.
• - Zun leh ek chhuah harsa, bathroom-a kal fo leh rang taka kal ngai ang chi.
• - Damdawi thenkhat i ei a nih chuan, entirnan , sedatives emaw antidepressants emaw .
• - Mit leh hriatna tha lo .
• - Ke natna emaw, pheikhawk fit lo, hnim hring ha emaw .
• - In chhunga hmun hlauhawm, entirnan thil, hmun sang leh hniam, leia rug hnim hring , etc.

Tlu tam zawk hi thil pakhat emaw pahnih emaw chauh ni lovin thil hrang hrang inzawmkhawm vang a ni. Mithiamte chuan kum 65 i tlin hunah i assessment hmasa ber neih tir turin an rawt a, chu mi hma pawh chuan tlu thei tur khawpa natna khirh tak i neih chuan check out neih a tha. Chumi hnuah chuan kum khatah vawi khat tal check neih a tha .

Doctor chuan heng zawhnate hi a zawt thei ang che:

I doctor hmu tura i kal hunah chuan heng zawhna pathumte hi a zawt ngei ang che:

• - Kum hnuhnung berah i tla tawh em ?
• - Ding emaw, kal emaw hian nghet lo emaw, nghet lo emaw i ti em?
• - Tlu i hlau em ?

Heng zawhna pathum zinga pakhat tal hi ‘a ni’ tih i chhan chuan damdawi lam thurawn dang i mamawh tak zet tihna a ni .

"I tlu hma chu nghak suh .

Tlu lo turin eng nge kan tih theih?

Tlu hlau hi thil pangngai a ni. Tin, tuna i nunphung hi vawng reng duhna pawh chutiang bawk chu a ni. Chuvangin, tlu lo turin hma la hmasain, i nunphungah harsatna lian tak siam ngai lovin i inveng thei a ni. I tih theihte i han thlir teh ang.

I damdawi chungchang hi doctor nen kan sawiho tur em ni?

Condition hrang hrang atana damdawi pali emaw a aia tam emaw, over-the-counter damdawi te pawh i ei chuan i tlu mai thei tih i hria em? Ni e, a dik a ni. Damdawi tam tak a awm a , chu chuan side effect a thlen thei a , chu chu luak chhuak leh mut theih loh a ni . A châng chuan, ei dun chuan chutiang chhinchhiahna chu a tizual thei a ni.

Chuvangin, i doctor hmu tura i kal apiangin i damdawi ei zawng zawng chungchang chu sawipui thin ang che. Chumi hnuah chuan i damdawi ei turte chu i mamawh tak tak em tih te, ei dun a him em tih te, leh a side effect i neih chuan a enfiah thei ang.

Kum tin mit doctor pan thin ang che.

I glasses hi i mit a in fit tha lo a nih chuan chu pawh chu tlutu a ni thei bawk. Kum khatah vawi khat i mit enfiah hian i damdawi pek chu thlak danglam a ngai em tih hriat theih nan a pui thei che a ni. Mit lama harsatna awm apiang chu a hmaa hriat theih nan a pui thei bawk.

" I mit endik hi i mit hmuhna atan chauh a pawimawh lo. A châng chuan, i mit hi hriselna lama harsatna awm thei hriat theihna hmasa ber a ni thei. Entirnan, thyroid natna, aneurysm, leh cancer pawh hi a chang chuan mit enfiahna awlsam tak hmangin a hriat theih a ni.

Kekawrte dik tak ha rawh.

He thu i chhiar lai hian i heels sang tak kha i dah bo tawh ngei ang. Amaherawhchu, kekawr bul lo, pheikhawk bun lova, in lama socks chauh ha chunga kal kual hian tlu hlauhawmna a tipung bawk.

Chuvangin, pheikhawk hnim hring lo leh a hnuai lam rubber ang chi grip nei thlang rawh . Entirnan, socks non-slip soles nei hi a tha hle.

I kut chu zalen takin dah rawh.

Ngaihtuah teh, kut pahnih hmanga bag pahnih i ken lai hian i balance i hloh chuan handrail emaw stick emaw hmangin i chelh thei lo ang, a dik em? Chuvangin, a theih chuan, .Bag hmang la, a nih loh leh thil te te keng bawk ang che. Zawi zawiin kal la, zinkawng hlawhtling tak i nei ang!

I taksa chu active takin awm tir la, exercise la.

A theih chuan i ke tichaktu, i balance tichaktu leh i flexibility tichaktu exercise te chu i routine-ah telh la. Entirna thenkhat chu hetiang hi a ni:

• - Yoga tih a ni
• - Tai Chi
• - Pilates a ni
• - Qigong tih a ni
• - Tui aerobics te hi a ni

Tlu i hlau emaw, tun hnaia i tlu emaw a nih chuan exercise i tih dan i thlak a ngai mai thei. Physics therapist emaw, occupational therapist emaw nena thawhhona i neih chuan i hlawkpui ang em tih i doctor zawt rawh.

Hriat tur: Eng chi pawh che hi i taksa tan a tha. Thisen engemaw zat i luang chhuak a, i taksa i tihchet phawt chuan (leh him taka i tih phawt chuan) i tlu theihna tur a tlem phah ang.

Ṭanpui nâna hmanraw awmte chu hman zak suh.

Nitin hnathawhna atana pui thei tur technological device tam tak a awm a, chu chu walker, reach extender, sock aids, leh bathroom chair te hi a ni. Chungte hman chuan tlu hlauhawmna nasa takin a tihziaawm thei a ni. Mahse mi tam takin an hlawkpui lo. Mi dang tan, anmahni aia chak lo zawk tan emaw, an hman chu chak lohna leh zalenna hlohna a ni tih an ngaihtuah a ni.

Heng assistive devices te hi natna khirh tak tak emaw, rualbanlote tan chauh a ni lo. Mi zawng zawng tan an ni. Tin, i hman reng tur a ni tih dan pawh a awm lo. Heng device te hi independent taka awm theihna tura pui turin an awm a ni. I duh angin i hmang thei bawk.

In lama hlauhawmnate hi han ngaihtuah teh.

In pangngaiah pawh hian beisei loh hmun tam tak kan tlu thei a, kan tlu thei bawk. A tam zawkah chuan hengte hi awlsam taka siam that theih thil a ni!

Heng thil thenkhat hi tu emaw tanpuinain i ti thei ang:

• - I kalna kawngpui atang hian thil tul lo, pheikhawk leh ui infiamna te chu paih chhuak thin ang che.
• - Rug te te leia awm zawng zawng chu la chhuak rawh - a nih loh leh leiah chuan double-sided tape hmangin stick rawh.
• - I hman fo thin thilte chu thlen awlsamna hmunah dah thin ang che.
• - Fiah taka hmuh theih nan light eng tak, eng tha tak hmang rawh. Hmun ṭhenkhat chu a langsar tûrin rawng inthlau tak tak, bright tak tak hmang rawh.

I in hi him zawka siam i tum a nih chuan tlu suh. I bul hnaia tanpuitu tur i neih loh chuan i doctor hnenah hrilh rawh. I in chhungah nitin harsatna awm thei te hriatchhuah leh siamthat theihna tura pui turin occupational therapist a rawn hruai thei che a ni.

In lamah inthlak danglamna tul engemaw zat siam rawh.

In chhunga accident zawng zawng hi duct tape emaw thil tlemte emaw hmanga siamthat theih a ni lo. Achangin,Grab bar tihsan te, wheelchair hman theih tur ramp siam te, leh non-slip surface siam te hi a ngai a ni.

Kum upa lam leh rualbanlote chu mahni in lama awm reng tura ruahman pawl hrang hrang, tlawmngai pawl hrang hrang, leh puihna programme hrang hrang a awm a. Anmahni chu i zawn mai a ngai a ni.

Sri Lanka ramah hian hetiang ang tanpuina pe thei hmun a awm thei. Hemi chungchangah hian doctor hnenah thurawn zawt rawh. Hetiang thu hi hre hmasa ber i ni lovang!

Thiante leh chhungte nena awm dun a pawimawh bawk.

Rin harsa tak a ni a, mahse social network nghet tak, chhungte leh thiante nena inhnaih tihna a nih chuan tlu hlauhawmna a ti tlem bawk.

Mahni chauha awm emaw ni lo emaw, social connection tlachham nia i hriat chuan doctor-te hnena hrilh a pawimawh. Mahni chauhna hian tlu leh hriselna lama harsatna dang tam tak i neih theihna a tipung a ni. Chuvangin, khawtlang pawl, volunteer opportunity, leh social club te nena inzawmna siam turin an pui thei che a ni.

Khua a inthlak hunah tlem fimkhur rawh.

Khua a chhiat vang mai maiin nun hi a tawp lo. Mahse, tlu hlauhawmna tihziaawmna turin inthlak danglamna tenau tam tak kan siam thei a ni.

Entirnan, ruah sur ni-ah chuan lirtheia chuang (e.g., ride-share service emaw taxi emaw) emaw, movie theater parking lot hnim hring takah emaw kal a ngai lo thei. Grocery a tlakchham em? Store, restaurant, a nih loh leh damdawi dawrah kal ai chuan, i in lama thil lei tur rawn thlen theihna turin delivery service hmang rawh.

I tlu a nih chuan engtin nge i tih ang? Thup suh, min hrilh teh!

Eng ang pawhin tlu lo turin bei mah la, accident a thleng thei. Chutiang thiltawn chuan rilru hahna a tichhe thei a ni. Mahse i doctor te chu kawng dik zawh leh turin an awm reng a ni.

Mahse, i tlu a, hliam tuar lovin i tho ta niin han mitthla teh. A thleng ngai lo niin i ngai mai thei. Nangmah chauh ni lo, ram changkang zawkah pawh kum 65 chunglam mi pali zinga pakhat chu kum tin an tlu thin. An zinga a chanve aia tlem chuan an doctor-te hnenah an hrilh thin.

Mahse, mithiamte chuan thutlukna dang i siam tur a ni an ti.

I doctor hnena tlu chungchâng i hrilh hian, hliam thup emaw, a hnuaia damdawi lam dinhmun emaw a awm leh awm loh an enfiah thei a ni . Kan hmuh loh theih tur pattern leh vaukhânna chhinchhiahnate hre tûra zirtîr an ni. Nakin lawka tlu lo tura pui thei tur medical leh community support service zawng zawng luhna kawngkhar an ni bawk.

A tawi zawngin: kan hriat reng tur thil

I tlu ngai lo emaw, tlu atanga i la dam leh emaw pawh nise, tlu hlauhawmna leh a ven dan tur ngaihtuah hmasak hi him leh mahni inrintawkna neia awm theihna kawng pawimawh tak a ni.

A awlsam zawngin:

• - I risk te hrethiam rawh:Kum, hriselna dinhmun, leh damdawi i ei ang chi thilte ngaihtuah la.
• - Damdawi lam thurawn zawng rawh: Doctor hmu fo la, i tlu theihna tur sawi la, a tul ang ang test ti rawh.
• - I in boruak hi him takin siam rawh: Hmun hnim hring leh a tul lo taka daltu te chu paih chhuak rawh.
• - Taksa hriselna ngaihtuah: Ei leh in inthlau tak, exercise, leh kekawr hak dik ang chi thil hi a pawimawh hle.
• - Assistive devices hmang rawh: A tul chuan tiang emaw, kea kalna frame emaw ang chi thil hman hi zak suh.
• - I tlu a nih chuan Doctor hnenah hrilh rawh: I hliam lo a nih pawhin Doctor hnena hrilh chuan nakin lawkah accident na tak a veng thei a ni.

Chuvangin, hengte hi ngaihtuah chungin, tlu lo, hrisel nun hi i tum vek ang u!

` Tlu, tlu laka invenna, tar hriselna, himna, inchhung himna, exercise, damdawi lam thurawn