Tunge ruah sur niah chuan ginger leh cardamom nen tea lum no khat in nuam lo? Tunlai hian kan ram thalaite zingah leh coffee dawr lian leh teah te "chai tea" tih hming hi kan hre fo thin. Hei hi in tur tui tak leh rimtui tak a ni tak zet a ni. Mahse a thlum bakah hian a damdawi lam lam kan hriat chian a pawimawh hle bawk. Chuvangin vawiinah hian he chai tea chungchang zawng zawng hi han sawi ila.
Chai Tea chu eng nge ni?
A awlsam zawngin sawi ila, chai tea chu black tea hnah emaw, powder emaw, thil rimtui chi hrang hrang leh bawnghnute nena chawhpawlh a siam a ni. "Masala chai" an ti bawk. "Masala" tih awmzia chu thil rimtui tihna a ni. Hindi tawngin "Chai" tih hi tea tihna a ni. Chuvangin, "chai tea" tih awmzia chu "tea tea" ang deuh ni mahse, he hming hi khawvel hmun hrang hrangah a lar ta hle a ni.
Hemi chanchin pawh hi a ngaihnawm hle. Tun hma chuan hei hi India ramah tea hnah tel lova siam a ni a, thil rimtui chauh hmanga siam a ni. Nakinah British-ho India rama an lo kal hnuah black tea an rawn dah belh leh ta a.
Tunlai hian chai tea hi chi hrang hrangin an siam a. Mi thenkhat chuan spicy an duh a, thenkhat chuan sweet an duh bawk. Thil rimtui hman dan hi hmun hrang hrangah leh mi hrang hrangah a inang lo.
Chai tea thil tel leh ei leh in lama a hlutna
Chai tea siamna atana hman tlanglawn leh a nutritional value te hi han thlir ila.
| Thil tel / Nutritional Component | Hrilhfiahna |
|---|---|
| Thil siamna atana hmanraw pawimawh ber ber | Black tea, ginger, cardamom, cinnamon, cloves, pepper te a awm bawk. Heng bakah hian bawnghnute leh duh chuan sweeteners (honey, sugar) te an dah tel bawk. |
| Antioxidants a awm bawk | Antioxidant chak tak tak catechins leh theaflavins te nen a tam a, hengte hian taksa cell te chu chhiatna lakah a venghim a ni. |
| Caffeine a awm bawk | Chai tea cup khatah hian caffeine milligram 40-60 vel a awm a, hei hi coffee no khat (80-100 milligrams) aiin a tlem zawk a ni. |
| Nutrition (sugar leh bawnghnute tel lo) . | Calorie 0, protein 0g, thau 0g, carbohydrates 0g a awm bawk. (Heng value te hi bawnghnute leh sugar dah a nih chuan a danglam thin). |
Chai tea thlum leh quality hi a chhunga thil rimtui dah dan leh a siam dan a\angin a innghat a ni.
Chai tea in hian hriselna atan eng nge a thatna?
Chai tea no khat hian hriselna atana thatna engemaw zat a nei a, a bik takin in lama siam \ha a nih chuan.
Thisen sang control nan a pui thin
Research atanga a lan dan chuan chai tea-a cinnamon telh hian thisen sang a control thei a ni. Cinnamon hian thisen sang a tihziaawm theihna a nei a, a bik takin zunthlum vei te tan chuan thisen sang a tihziaawm thei a ni. Tin, nitin black tea in thinte hian thisen sang an hniam deuh tih hmuhchhuah a ni bawk.
Thluak hnathawh leh hriatrengna a titha
Ngaihtuah teh, zirchianna atanga a lan dan chuan cinnamon rim hian kan ngaihtuahna leh hriatrengna a tichak thei a ni. Tin, black tea-a caffeine leh amino acid L-theanine awmte nen a inzawm chuan kan ngaihtuahna seng reng turin min pui bawk. Hei hian thar leh chakna min pe a ni.
Thisen sugar level control
Black tea hian kan thisen sugar level a control thei a, a bik takin sugar tamna ei tur emaw in tur emaw kan ei hnuah.
Bloating a ti tlem
I khat a, i rilru a hah fo em? Chai tea-ah ginger dah tel hi a tha hle. Ginger hian chaw ei a pui a, bloating leh gas ang chi natna a tiziaawm bawk.
Thlalak natna tihdamna
Polyphenols , chai tea-a awm antioxidant te hian kan taksa hi natna lakah a venghim a ni. Tin, i rilru natna i neih chuan chai tea khawizu tlem nen in hian hahdamna nasa tak a pe thei bawk.
Thil hriat tur leh side effects te
Chai tea hi a hlawkpui ang bawkin, fimkhur tur thil tlemte a awm.
Hmelma lian ber - sugar tam lutuk!
Hei hi a pawimawh ber a ni. Store atanga chai tea mix packaged leh coffee dawr-a siam "chai lattes" te hian sugar a pai tam hle.Brand thenkhatah chuan chai tea no khatah sugar gram 24-28 vel a awm thei. Hei hi han ngaihtuah teh: American Heart Association-in a sawi dan chuan hmeichhiate tan nitin sugar ei tur chu gram 24 a ni a, mipa tan chuan gram 36 a ni. Chumi awmzia chu chai tea no khat in hi nitin sugar mamawh phuhruk nan a tawk thei tihna a ni.
Chuvangin, chai tea i in chuan a theih ang angin in lamah siam rawh. Chutiang chuan i sugar level i control thei ang.
Caffeine hian nghawng a neih dan
Chai tea hian coffee aiin caffeine a nei tlem zawk nachungin, caffeine sensitive tan chuan harsatna a la thlen thei tho a ni. Caffeine ei tam lutuk hian side effects a nei thei a, chungte chu:
- Lu na
- Mu thei lo
- A rilru hah lutuk
- Pum natna
Caffeine chungchangah hetiang harsatna i neih chuan doctor nen chai tea in chungchang sawipui a tha ber.
Engtin nge in lamah chai tea tui tak siam theih ang?
Store atanga lei ai chuan mahni siam hi a tha ber leh a man tlawm ber a ni. A hman dan awlsam tak chu hetiang hi a ni:
1. Spices buatsaih: Ginger te tak te chu tui cup hnih vel ah chil la. Cardamom pods 2-3, cinnamon bark chi khat, cloves 2, leh peppercorn 3-4 te la.
2. Tui nen chhum rawh: Tui chu bêlah dah la, heng thil rimtui te hi dah la, minute 5 vel chhum tha rawh. Hei hian thil rimtui tak takte chu tuiah a inhmeh tir thei ang.
3. Tea hnah chu dah la: Tunah chuan hei hi black tea powder teaspoon khat vel dah la, stove-a mei chu tihhniam la, minute 2-3 vel chhum leh rawh.
4. Strain la, milk dah la: Tea chu strain tha la, a duh ang zat melted milk dah la.
5. Sweetness: Duh chuan sugar aiah khawizu emaw agave nectar tlem te te dah la.
Hetianga siam a nih chuan i duh zawng nena inmil chai tea hrisel tak i ei thei a, chutih rualin sugar awm zat pawh i control thei bawk.
Take-Home Thuchah a ni
- Chai tea hi in tur tui tak, rimtui tak, thil rimtui tak a ni a, hriselna atana thatna engemaw zat a nei a ni.
- Store-a lei ready-made mix leh "chai lattes"-ah hian sugar tam tak a awm thei a, chuvangin in lama siam chhuah a tha ber.
- Chai tea hian caffeine a pai a, coffee aiin a tlem hle a, chuvangin ni khatah cup khat emaw, cup hnih emaw chauh ei khap a tha ber.
- Damdawi lam harsatna i neih chuan zunthlum, thisen sang, emaw caffeine i sensitive a nih chuan nitin chai tea i in hmain doctor rawn hmasa phawt ang che.
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