‘Superfood’ tih thumal hi i hre tawh ngei ang, a dik em? Acai berry hi a rah sen mawi tak a ni a, tun hnaiah mi tam takin an lar hle. Ṭhenkhat chuan taksa rihna tihtlem nan a pui a, tar a thunun a, natna vei theihna a ti tlem bawk niin an sawi. Chuvangin, vawiinah hian heng thawnthute hi eng nge an nih leh he thei hian kan hriselna atana a hlawkna tak tak chu eng nge ni tih ngun takin i lo thlir ang u.
I lo en hmasa phawt ang u, Acai chu eng nge ni?
A awlsam zawngin sawi ila, Acai hi rah sen hring hring, South America-a lo thang, palm thinga lo thang, inch khat vel zeta sei a ni. Kan ram tan chuan thil thar ni mah se, Amazon ramngaw-a cheng indigenous tribe-te chuan kum zabi tam tak chhung chu an ei tawh a ni.
"Superfood" tih hi damdawi lam sawifiahna a awm lo. Mahse, he thumal hi ei tur tha tak tak, fiber leh antioxidants tamna sawina atan hman a ni tlangpui. Acai berry hi he category-ah hian a inmil hle niin a lang. Zirna thenkhatah chuan acai berry hian berry dang strawberry, blueberries, leh raspberry te aiin antioxidant a pai tam zawk tih hmuhchhuah a ni. Tin, fiber, vitamin leh minerals te an pai bawk.
Mahse thil pakhat chiang tak chu: acai hian taksa rihna tihtlem emaw, tar chakna tikhawtlai emaw a pui tih finfiahna tur scientific evidence a la awm tawk lo.
Chuti a nih chuan Acai hian hriselna atan eng nge a thatna?
Research stage-ah la awm mah se, acai berry leh a tui atanga hriselna atana hlawkna engemaw zat hmuhchhuah a ni.
Free radical tha lo laka invenna
Kan taksaah hian kan cell tichhe thei thil te tak te, misual tak tak a awm niin han ngaihtuah teh. ``Free radicals'' kan ti a, taksaah hian ei tur kan ei hian, exercise kan tih hian, pawn lam thil cigarette meikhu leh boruak bawlhhlawh atanga siam a ni bawk.
Heng ``free radicals`` te hian kan cell te an tihchhiat dan hi oxidation an ti a. Mithiamte chuan he cell oxidation hi cancer, thinlung natna, leh zunthlum ang chi natna tam tak thlentu bulpui ber a ni thei niin an ngai. Acai-a antioxidant awmte hian cell te chu he chhiatna lakah hian a venghim thei a ni. Acai hi deep purple color a nih chhan hi antioxidant chak tak ``anthocyanin.`` tih a ni a, mahse, he hlawkna an hmuh theih nan hian miten acai engzat nge an ei a ngai tih hriat chian nan zirchianna tam zawk neih a ngai a ni.
Cholesterol "tha lo" tihhniamna atan a pui thei
Research hmasa ber chuan acai ei hian thisenah cholesterol "bad", a nih loh leh LDL cholesterol level tihhniamna kawngah a pui thei niin an sawi. LDL cholesterol a san chuan kan thisen kalna kawngah a pungkhawm thei a, a tikhawlo thei a, heart attack leh stroke ang chi natna a thlen thei bawk.
Research thenkhat chuan Acai hian cholesterol "tha", a nih loh leh HDL cholesterol level a tisang thei tih an sawi bawk. HDL hian taksa a\angin LDL \ha lo a khawlkhawm a, liver-ah a phur lut a ni. Hei hian thinlung natna vei theihna a tiziaawm a ni.
Thisen sugar level enkawl nan a pui thin
Zirchianna pakhatah chuan mi thau lutuk te hian ni 30 chhung acai pulp an ei chuan an thisen sugar level control theihna a tha zawk tih hmuhchhuah a ni. I taksa rihna sang hian Type 2 Diabetes vei theihna a tipung tih i hria mai thei. Mahse hemi chungchangah hian zirchianna tam zawk neih a ngai a ni.
Engvangin nge Acai hi beauty products-ah hian an dah belh?
Acai oil hi beauty product thenkhatah dah tel a ni a, a chhan chu a antioxidant vangin vun a chhiat loh nan a venghim nia rin a ni. Hemi chungchangah hian zirchianna tam tak awm lo mahse, acai oil hi hmai leh taksa cream, anti-aging cream, shampoo, leh conditioner te ai chuan a him zawk thei.
Acai hian taksa rihna tihtlem nan a pui tak tak em?
Hei hi mi tam takin an harsatna lian ber a ni. Acai thil siam hian i taksa rihna tihtlem nan a puih thuai thu hi thu dik lo tak a ni vek a, finfiah a ni lo. Dik tak chuan zirchianna hmasa berah chuan Acai hian taksa rih zawngah nghawng a nei lo tih hmuhchhuah a ni.
Fruit hi i ei leh in-a dah belh tur chuan thil hrisel tak a ni a, mahse Acai hian taksa rihna tihtlem theihna bik a nei tih ngaihdan hi chu thudik lo a la ni reng.
Dik tak chuan kum 2013 khan US Federal Trade Commission (FTC) chuan company engemawzat chu Acai thil siamte chu an taksa rihna tihtlem nan dik lo taka an advertise avangin dollar maktaduai tam tak a chawitir a ni.
I taksa rihna tihtlem kawngah tanpuina i mamawh a nih chuan i doctor, he lam hawia expert hriatna nei nen inbia la, thurawn dik tak i dawng ang.
Engtin nge Acai hi ei leh in lama a hlutna?
Acai hi Sri Lanka-ah chuan hmuh a harsa deuh. Mahse, ram dangah chuan frozen puree angin an hralh fo thin. Nutritional information dik tak hriat nan i thil lei tur label chhiar a tha ber. Hetah hian Acai berry frozen gram 56 (2 ounces) vel ei tur chungchang kan rawn tarlang e.
| Nutrient section a ni | Lenzawng tehna |
|---|---|
| Calorie a awm bawk | 60 a ni |
| Fiber a ni | Gram 3 a ni |
| Protein a awm a | 2 gram a ni |
| Thau | 5 gram a ni |
| Carbohydrates a awm bawk | 6 gram a ni |
| Calcium a ni | 40 milligram a ni |
| Vitamin A hi a awm a | 1,000 IU a ni |
A point hriat tur a awm!
Acai rah pulp ei hi a tlangpuiin a him. Mahse, acai tui siam chhuah loh in hian natna hlauhawm tak, Chagas natna an tih chu a thlen thei a ni. Hei hi South leh Central America thingtlang hmuna awm parasite pakhat, a rah chhunga lut avanga lo awm a ni. Mi thenkhat chuan natna lan chhuah lohvin an vei thin. Mahse mi dangte tan chuan dam chhung lung natna leh chaw ei lama harsatna a thlen thei a ni.
Side effect leh risk te pawh i zir ang u.
Mi tam zawk tan chuan acai hi ei tur him ni mahse, kan hriat tur tlemte a awm.
| Risk chi hrang hrang | Hrilhfiahna |
|---|---|
| Side Effects awm thei te | Thei anga ei hian side effect lian tham a nei lo tih report a ni. Mahse, supplement chungchangah hian zirchianna a la awm tawk lo a, chuvang chuan an side effects chu eng nge ni tih chiang taka sawi a harsa hle. |
| Risk a awm thei | Pollen allergy i neih emaw, berry dang laka i sensitive emaw chuan Acai ei loh a tha ber. A pawimawh ber chu MRI scan i neih dawn chuan Acai ei loh tur a ni. MRI result a nghawng thei a ni. |
| Damdawi dang nena inzawmna | Nitin damdawi eng emaw i ei chuan Acai supplement i ei tan hmain i doctor nen inbiakna neih hmasak phawt ang che. Hengte hian natna tidamtu ibuprofen leh cancer damdawi te nen an inzawm thei a, a bik takin i ei a nih chuan. |
| Hun bik atan | Acai supplement hi naupang tê, naupai, leh nau hnute pe lai tan chuan a tha lo. |
Take-Home Thuchah a ni
- Acai hi antioxidant tamna thei a ni a, mahse 'superfood' hi scientific term aiin marketing ploy a ni zawk.
- Hengte hian cholesterol leh thisen sugar level atan hlawkna engemaw zat nei thei mahse, zirchianna tam zawk neih a ngai a ni.
- Acai hian taksa rihna tihtlem nan a pui tih hi finfiah a la ni lo. Chutiang advertisement-te chuan bum suh ang che.
- Acai tui chhum loh emaw, tihthianghlim loh emaw in loh tur, `(Chagas natna)` ang chi natna a awm theih avangin.
- Dietary supplement thar eng pawh i tan dawn a nih chuan, a bik takin damdawi dang i ei dawn a nih chuan doctor rawn hmasak a pawimawh hle.
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