Chaw raw chauh ei hi taksa tan a tha tak tak em? (Raw Foods Diet) Hemi chungchang hi han sawi ila!

Diet dan thar pawh i zawng em? Tichuan "Raw Food Diet" tih hi i hre tawh ngei ang, chu chu chaw chhum lova chaw raw ei hi a ni. Hemi chungchang hi social media-ah leh ṭhiante zingah pawh thawnthu chi hrang hrang a awm a. Mi tam tak chuan chaw a lum chuan, chu chu a chhum chuan a chhunga nutrient hlu tak tak te chu a bo vek a, chuvangin raw ei hi taksa tan a tha ber niin an ngai. Chuvangin vawiin hian he thawnthuah hian eng nge dik leh dik lo tih chiang takin sawi ila, hlawkna a nei tak tak em tih leh risky tak a ni em tih te hi han sawi ila.

He ‘Raw Food Diet’ hi eng nge ni?

A awlsam zawngin, hei hian chaw chhum, chhum, leh siam chhuah chu pumpelh vek a, thilsiam chauh ei tihna a ni. He ei leh in zawmtute rin dan ber chu chaw ei hi 118 degree Fahrenheit (48°C) aia sang kan lum hian a biological property, chu chu enzyme hlu tak tak leh nutrient thenkhat te chu a chhe vek a ni.

Heng mite sawi dan chuan heng natural enzymes te hian kan chaw ei dan a pui nasa hle a, natna khirh tak tak do turin chakna min pe bawk. Chuvangin an thusawi chu "chaw siam hian a thil neih a that" tih hi a ni. Ṭhenkhat chuan step khat an kal a, chaw chhum chu taksa tan pawh toxic a ni thei niin an ngai.

He ei leh in zawmtute sawi dan chuan lu na leh allergy a ti tha a, taksa hriselna leh hriatrengna a ti tha a, arthritis leh diabetes ang chi natna pawh a tidam thei bawk.

Hetianga i ei chuan eng nge i ei theih a, eng nge i ei theih loh?

I kitchen stove chu chawlh hahdamna pek ang maiin han ngaihtuah teh. Engkim hi a raw vek. A theih ang anga chaw siam loh, siam loh, leh organic ei tur a ni.

He diet-ah hian i ei theih leh ei theih lohte chu i thliar hrang ang u.

Chaw siam nan blender, food processor, leh dehydrator te i hmang thei bawk. Chaw chu a vawt emaw, a lum deuh emaw pawhin ei theih a ni a, mahse a lumna chu 118°F (48°C) aia sang lo tur a ni.

Engtiang chiahin nge he diet hi tih a harsat?

Dik tak chuan bul tan a awlsam viau a, mahse kal zel tur chuan harsatna lian tak a ni. Kitchen hnathawh chungchangah hian thil thar tam tak i zir dawn a ni.

Ngaihtuah teh, chaw ei dan pangngai kan neih chuan buhfai leh curry zawng zawng chu a hmin vek tawh ang. Dawr-ah chhuakin chaw kan ei a nih pawhin raw ingredients hmuh a har hle. Tin, chutiang atana mamawh organic thlai, thei leh nut te chu dawr pangngai aiin a man a to zawk bawk.

Hei hian chaw buatsaih nan pawh hun tam tak a mamawh a ni. He diet hmang tam tak hian ei tur chu tuiah an hnim a, a buhfai chu an hnah chhuak thin. Hei hian thawhrimna nasa tak a mamawh a ni.

Chuvangin, he diet hi i zawm a nih chuan i ei tur, a bik takin thlai leh thei chi hrang hrangte chu i silfai tur a ni a, i tifai tha hle tur a ni . Hetiang hlauhawmna hi ei tur thenkhatah chuan a sang zawk a, entirnan, sprouts, unpasteurized fruit juices, leh lettuce te.

He diet hi tute tan nge a tha lo?

Food poisoning a hlauhawm avangin he raw food diet hi mi thenkhat tan chuan a tha lo hle. Heng zinga pakhatah hian i tlu lut a nih chuan hetiang ei leh in hi ngaihtuah pawh hi ngaihtuah suh.

• Nu naupai tan: Naupai laiin food poisoning eng pawh hian naute chu nasa takin a nghawng thei a ni.
• Naupang tê tê tân: An taksa hriselna a la chak lo avângin hrik do theihna an nei tlem hle.
• Kum upa lam tan: Kum upat deuh deuh chuan immunity hi a pianphungah a tlahniam avangin a hlauhawmna a sang zawk.
• Immune system chak lote tan: (e.g. HIV vei, cancer enkawl mekte) .
• Natna khirh tak nei tan: a bik takin kal natna nei tanHei hi nei tawh tan chuan a hlauhawm hle.

Chuvangin upside a awm lo em ni? Eng nge a thatna?

A that lohna bakah hian hei hi thil tha tak tak a awm bawk.

Ni e, he diet hian a takah chuan taksa rihna tihtlem theihna tam tak a nei a ni . Zirnaah pawh a finfiah tawh a ni. A chhan chu he diet-a ei tur ei hi calorie, thau, leh sodium a tlem fo thin a, mahse fiber a tam hle thung. Fiber tam zawk ei hian i rilru a ti hah bawk a, hei hian ei tam lutuk control turin a pui bawk.

Tin, thei leh thlai ei tam hian taksaah vitamin, mineral, leh antioxidants a pe bawk . Salt (sodium) ei tlem hian thisen sang control a pui thei a, chu chuan stroke, thinlung natna, leh kal natna a ti tlem thei bawk.

Chuti a nih chuan khawiah nge buaina chu? A chhiatna lian ber berte chu engte nge ni?

Hlawkna nei mahse, he ei leh in hian a that lohna leh a hlauhawmna chu a pawi zawk.

1. Ei leh in lama tlakchhamna

Hemi chungchanga harsatna lian ber chu ei leh in lama harsatna awm thei hi a ni. A bik takin ran chaw kan paih vek avangin kan taksa tana ei tur pawimawh engemaw zat kan hloh thei a ni.

• Protein: Sa, sangha, artui, leh bawnghnute ang chi thil te tel lo chuan protein tling tak hmuh a harsa hle.
• Iron: Ran chawa Iron awm hi taksain awlsam takin a hip lut thei a.
• Calcium: Dairy products tel lo chuan calcium mamawh phuhruk a harsa hle.
• Vitamin B12: He vitamin hi ran chawah chauh a pianphungah a awm a. B12 tlakchhamna hian nervous system a tichhe nasa thei hle.

Chuvangin, he ei leh in hi i zawm chuan i doctor-in a tih angin vitamin leh mineral supplement i ei a ngai mai thei .

2. "Chaw siam hi a tha lo" tih thudik lo.

Thil pawimawh dang chu, raw food advocate-te sawi angin, chaw siam hian toxic a siam lo. Dik tak chuan chaw thenkhat chu kan taksain a hmin hnuah chauh a ei thei a ni.

Entirnan, carrot-a antioxidant chak tak beta-carotene leh tomato-a lycopene te hi kan taksain a hmin hnuah a hip lut tha ber. Chutiang bawkin bean leh chickpeas ang chi legumes te pawh raw-a ei theih a ni lo; an chhum a ngai a ni.

3. Food poisoning hlauhawmna sang tak

Kan sawi tawh ang khan he diet-a chhiatna lian ber chu food poisoning hlauhawmna hi a ni.. Chaw siam hian natna hrik hlauhawm tak tak Salmonella leh E. coli te a that thin. Kan hriselna venhimna ropui tak a ni. Raw food diet-ah hian he venhimna hi kan hmu lo. Food poisoning a awm chuan a natna lan chhuah dan chu a na thei hle. Chutiang a nih chuan damdawi in pakhat Emergency Department (ETU) pan vat a pawimawh hle.