Heng orange thlum tak takte hi i hria em? (Bitter Orange) Taksa tan a tha em? A chhe em?

Sour orange tih hi i hre tawh em? Mi thenkhat chuan ‘Seville oranges’ an ti bawk. A hming ang bawkin hei hi rah thlum tak a ni. Chuvang chuan ei a harsa deuh. Mahse heng sour orange atanga siam marmalade hi a lar hle. Chu mai pawh ni lovin, heng sour oranges te hi food supplement thenkhat leh essential oil thenkhatah pawh a awm a, chungte chuan i taksa rihna tihtlem nan a pui niin an sawi bawk. Chuti a nih chuan hei hi kan taksa tan a tha tak tak em? A nih loh leh he thil hi kan ngaihtuah tur em ni? Hemi chungchang hi vawiinah hian chipchiar takin sawi ila.

Sour orange hian hriselna atana a thatna engte nge ni?

Bitter orange hi dietary supplement leh oil hrang hrangah hman ni mah se, scientist-te chuan a hlawkna leh a side effect awm thei te chu an la zirchiang mek a ni. A awlsam zawngin, ngaihtuah tur ṭhatna leh ṭha lo a awm.

A tlangpuiin sour orange ei hi a him nia ngaih a ni. Mahse, hetah hian thil pawimawh tak pakhat a awm. Thisen sang i neih chuan, emaw, heart disease emaw stroke ang chi natna i neih theihna tur risk sang tak i neih chuan, sour orange i ei hmain i doctor nen inbiakna neih hmasak phawt tur a ni.

Tunah chuan hei hian eng hlawkna nge a thlen theih tih i lo en ang u.

Weight Management a ni

Market-a weight loss pill leh capsule thenkhatah chuan bitter orange hi hmanraw ber atan hman a ni. Ei leh in dik leh exercise nen a inzawm chuan hei hian taksa rihna tihtlem nan a pui thei a ni. Mahse, hei hi engtiang chiahin nge a hlawk leh him tih finfiah nan zirchianna tam zawk neih a ngai a ni. Chuvangin, hengte telna product hi enkawl loha hman hi a tha lo hle a, i taksa rihna tihtlem nan a pui ang che tih ngaihtuah chuan.

Thisen sang nei te tan a pui thei ang em?

Bitter orange-ah hian chemical compound pakhat synephrine an tih a awm a. He compound hian heart rate leh blood pressure a tisang thei a ni. Chuvangin, thisen sang hniam nei tlangpui emaw, damdawi lam harsatna thenkhat, POTS ang chi nei emaw te chuan orange thlum tlemte ei hian an natna lan chhuah dan tur a enkawl thei tih an hmu thei a ni.

Fungal vun natna enkawlna a ni

Bitter orange hi ei tur chauh a ni lo. An atanga oil lakchhuah te hi vunah hnawih nan an hmang bawk. A bik takin he hriak hi fungal infection, athlete’s foot ang chi, ke ruh inkar a awm thin enkawlna atan hman theih a ni. Bitter orange hi a man a tlawm hle a, hei hi fungal skin infection nei tan chuan a hlawkthlak thei hle.

Nutrition leh thil hriat tur

Bitter orange-a nutritional content chungchangah hian scientific data a la tling tawk lo. Mahse, an pianphungah chuan thau leh calorie an tlem hle. Chuvangin, ei leh in hrisel tak neih tumtu tan chuan dessert tha takah pawh dah theih a ni.

Amaherawhchu, a hmaa kan sawi tawh ‘synephrine’ an tih compound hi kan fimkhur hle tur a ni. He chemical ‘synephrine’ an tih hi herb ‘ephedra’-a chemical awm nen hian a inang deuh hlek a ni. He ‘ephedra’ hi US Food and Drug Administration (FDA) chuan a khap a, a chhan chu hlauhawm takin thisen sang a tisang thei a ni.

Scientist-te chuan bitter orange-a synephrine compound hian thisen sang pawh chutiang bawk chuan a nghawng em tih an la zirchiang mek a ni.

Engtin nge sour orange hi i hman thin?

Sour orange hian a thlum a thlum em em a, mi tlemte chauhvin sugar emaw thil dang emaw dah tel lovin plain ei an duh a ni.

• Marmalade siam: Hei hi hmanraw lar ber a ni. A rah pulp leh peel pahnih hmang hian a rah pum atang hian nutrients chu a tichhe lovin i hmu thei a ni. In lama marmalade i siam a nih chuan a rah chu uluk taka silfai tur a ni tih hre reng ang che. Hei hian chin laia chemical hman apiang a paih chhuak ang.

A hnuaia table-ah hian sour orange marmalade ei theih dan hrang hrang tarlan a ni.

• Topical Oil: Bitter orange hlawkna kan hmuh theih dan dang chu a rah ei ai chuan a atanga siam oil i vunah hnawih hi a ni. He oil hi damdawi dawrah lei theih a ni. Mi thenkhat chuan an vunah direct-a oil an hnawih hian stinging sensation tlem an nei thei. Chuvangin vun hmun tlemteah test hmasa phawt a finthlak. Chumi piah lamah chuan he hriak hi vunah hian side effect na tak a nei lo tih report a ni.