‘Detox Diet’ tih hi eng nge ni? Taksa a detoxified tih hi a dik em?

Social media-ah emaw, ṭhiante zingah emaw ‘detoxing’ leh ‘detox drink’ in chungchang thu i hre tawh ngei ang, a dik em? An sawi dan chuan taksaa toxin awm zawng zawng an paih vek a, an taksa rihna an tihniam a, an hrisel hle bawk. Mi thenkhat chuan ni tam tak chhung juice chauh an in a, thenkhat erawh chuan special supplement an ei thung. Chuvangin vawiinah hian ‘Detox Diet’ hi a ri angin a chak tak tak em tih te, eng nge dik leh dik lo, leh a chungchanga kan hriat tur tak tak te chu i en ang u.

A awlsam zawngin sawi ila, he ‘Detox Diet’ hi eng nge ni?

‘Detox Diet’ hi hun rei lote chhunga ei leh in tur ruahmanna bik a ni. A tum ber chu kan taksa atanga toxin tha lo tak tak paih chhuah hi a ni. Ngaihtuah teh, heng mite hian kan thaw thaw a\anga lo chhuak toxin chi hrang hrang, kan tui in leh kan ei leh in, entirnan, boruak tichhe thei, heavy metal leh chemical te hi kan taksaah a pung khawm a ni an ti. Hengte hi kan chau chhan te, lu na te, kan thau chhoh chhan te a ni tih rinna a awm a.

Chuvangin, he ‘Detox Diet’ hian beiseina chu taksa atanga chutiang toxins te chu paih chhuakin, kan chaw ei dan chu chawlh hahdam tlem a pe a, a hnathawhna a siam tha leh a ni. Mahse mi tam takin ‘Detox’ an tih zawh hnua an taksa rihna an tlahniam a, an zang zawkin an inhria tih sawi mah se, a chhan ber chu ei leh in hrisel lo (processed foods), sugar, oil, etc. te chu hun rei lote chhung an ei tawh loh vang a ni a, an ei tur calorie an tihtlem vang a ni.

‘Detox’ tih dan te chu engte nge ni?

‘Detox Diet’ chi hrang hrang a awm a. A hmanraw lar tak tak thenkhat han thlir ila.

‘Detox Diet’ hmanga ei tur leh ei loh tur.

Hei hi detox i tih chi hrang hrang a zirin a danglam thei a, mahse a tlangpuiin heng ei tur hi ei loh tur leh ei loh tur a ni.

‘Detox Diet’ tan hmaa ngaihtuah tur thilte.

Hetiang thil bul tan hi thil awlsam a ni lo. Inbuatsaihna tha tak a ngai a ni. Heng step te hi ngaihtuah hian a pui ang che.

• Research uluk takin: Detoxing chungchangah hian dan mumal tak a awm lo. Chuvangin, i ngaihtuah dan tur leh a side effects te ngun takin zirchiang rawh.
• Doctor nen inbia (a tul!): Hei hi a pawimawh ber a ni. Detox method thenkhat chu mi zawng zawng tan a tha lo. A bik takin, zunthlum, kal natna, naupai, emaw, naupai lai emaw ang chi damdawi lam dinhmun (underlying medical condition) i neih chuan chutiang ei leh in thlak danglam nghal chu a hlauhawm thei hle. Entirnan, zunthlum vei pakhatin ei tur a tihkhawtlai thut chuan an thisen sugar level chu hlauhawm takin a tlahniam thei a ni. Chuvangin, eng detox pawh i tan hmain i doctor nen inbia la, i tan a tha em tih i en hmasa phawt ang che.
• A man hi ngaihtuah teh: Detox plan thenkhatah chuan special juice leh supplement ang chi thil lei tur a ni. Hei hi a man a to hle thei.
• Nitin hnathawh: Hetiang ang ei leh in low-calorie i ei hian i chau a, i chau hle mai thei. Chuvangin hna hahthlak tak tak thawh emaw, exercise lak emaw chu a harsa thei hle.

‘Detox’ hman thatna leh that lohna te.

Detox method tin hian a thatna leh that lohna a nei vek a. A thatna leh that lohna a tlangpuiin han thlir ila.

Pros

• Nutrient tam zawk hmuh: Juicing leh raw foods ang chi hmangin thei leh thlai atang hian vitamin leh mineral tam zawk i hmu thei a ni.
• Food sensitivity hriatchhuah: Dairy emaw gluten emaw ang chi thil i cut chhuah hnua i rilru a hahdam chuan food sensitivity i nei thei. Hemi chungchang hi i doctor nen sawiho rawh.
• Ei leh in \ha lo bansan: Hei hi sugar, oil, leh processed foods i addiction tihbo nan bul tanna tha tak a ni thei.
• Taksa hriselna: Mi tam tak chuan ‘detox’ an tih hnuah an taksa chu a zangzum a, a hahdam zawk niin an sawi. Hei hi taksa atanga toxins te hi paih chhuah a nih vang ni lovin, eitur hrisel lo ei tihtawp hian a thatna a thlen vang a ni.

Cons

• Nutritional deficiencies: Taksa hian protein, iron, leh vitamin B ang chi ei tur pawimawh tak tak a dawng lo mai thei.
• Taksa lama harsatna: 1.1.Calorie tlakchhamna hian hah lutuk a thlen thei a, thisen sugar a tlahniam thei a, taksa ruh a ti na thei a, luak a ti na thei a, luak a ti na thei bawk.
• Digestive system lama harsatna: I ei leh in pangngai thlak thut chuan pum na leh riltam a thlen thei.
• Thil siam \henkhat chu a him lo: Bazar-a ‘detox’ thil \henkhatah hian thil \ha lo, dan bawhchhiatna a awm thei. Tin, juice thar thenkhat chu pasteurized an ni lo a, hei hian bacteria contamination a thlen thei bawk.
• Damlo thenkhat tan a hlauhawm: Hengte hi zunthlum vei leh ei leh in lama harsatna nei tan chuan a hlauhawm hle. Oxalate tamna ei tur, spinach leh beet atanga siam tui hi kal natna nei tan chuan a pawi hle.