Cricket i khelh lai te, i tlan lai te, stairs i lawn lai te hian i ke hnunglam, i kekawrte chunglam chiah atang chuan ‘tuck’ ri i hre nghal a, tuar theih loh khawpin natna i nei tih han ngaihtuah teh. A nih loh leh zing khum atanga i thawh hian i kekawrte chungah tightness leh na i nei fo thin em? Hei hi a chhan ber chu i Achilles Tendon-a harsatna vang a ni thei. He hliam hi infiammiah a thleng tih kan hre vek a, mahse a takah chuan tu pawhin he natna hi an nei thei a ni. Chuvangin vawiinah hian kan taksaa tendon chak ber leh pawimawh ber pakhat Achilles chungchang hi han sawi ila.
He Achilles Tendon hi eng nge ni?
A awlsam zawngin sawi ila, Achilles tendon hi i ke hnunglam, i kephah chunglam chiah, band ang maia nghet tak a ni. I calf muscle te chu i ke ruh (calcaneus) nen a thlunzawm a ni. Damdawi lamah pawh ``Calcaneal tendon'' tia hriat a ni bawk.
Tunah chuan, "Tendon chu eng nge ni?" Tendon hi kan taksa chhunga ruh pakhat leh ruh inzawmkhawmtu, tissue band chak tak, flexible tak a ni. Rope ang mai a ni. Kan taksa zawng zawngah an awm vek.
He tendon hian a hming hi thawnthu ngaihnawm tak atanga lak a ni. Greek thawnthuah chuan pasaltha pakhat Achilles-a a awm a. A taksaa chak lohna awmchhun chu a kekawr chunglam he hmun hi a ni. Indona an neih laiin chutah chuan thal kah chuan a that ta a ni. Chuvangin he tendon hian a hming a pu ta a ni.
Achilles tendon hnathawh ber chu eng nge ni?
Achilles tendon hi i ke leh ke ruhte tichaktu a ni. I bawnghnute ruh (calf muscles) a inzawm khawm chuan eng nge thleng tih kha han ngaihtuah teh. Tichuan he Achilles tendon hi a rawn chhuak a, i kekawrte chu a chawi sang ta a ni. Phên dangin sawi ila, lever ang maiin a thawk a ni. Muscle a contract chuan tendon chuan ruh chu a hrual a, chu chuan a ti che a ni.
Nitin kan thil tih tam tak hi he Achilles tendon tan hian a pawimawh hle.
- Kal lai chuan
- Tlan lai chuan
- A zuang chhuah lai hian
- Stairs atanga kan chhoh lai hian
- I ke ruh chunga i din lai hian
Heng zawng zawngah hian i Achilles tendon hi a thawk ber a ni. Chuvangin tunah chuan a pawimawh zia i hrethiam ta a ni lawm ni?
He tendon hi khawiah nge a awm? Engtiang chiahin nge a lian?
Achilles tendon hi i shin bone lai takah a intan a. Chuta tang chuan i ke hnuaiah a tlan thla a, i kekawrteah a innghat a ni. Ke pakhatah heng tendon pahnih hi i nei a.
Puitlingah chuan Achilles tendon hi a tlangpuiin centimetre 15 leh 26 (inches 6-10) inkar a ni. A pawimawh ber chu kan taksaa tendon thuk ber leh chak ber a ni. A chak em avangin i taksa rih zawng aiin a let li vel zetin chakna a tuar thei a ni.
Achilles tendon hi eng atanga siam nge ni?
He tendon chak tak hi protein chi hnih atanga siam a ni ber.
1. Collagen: Hei hi kan taksaa protein tam ber a ni. Collagen hian taksaa protein awm zawng zawng hmun thuma ṭhena hmun khat vel a siam a ni. Tendons tan chakna mamawh a pe a ni.
2. Elastin: Hei hian tendon chu a stretchiness pe tu a ni. He elastin hian kan che vel hian tendon chu a tizau a, a pianphung pangngaiah a kir leh thin.
He tendon hian a thisen supply chu ke hnuai lam thisen kalna kawng pahnih a\angin a dawng \hin. A hriatna leh hnathawh hi nerve pahnih, sural nerve leh tibial nerve te hian an thunun a ni.
Achilles tendon-a hliam tam ber berte chu engte nge ni?
Achilles tendon hi hliam hi a tam hle a, a bik takin infiammi zingah chuan a inhliam fo thin. Mahse, mipui zawng zawng zingah pawh a awm fo. Chung zinga ṭhenkhat chu hetiang hi a ni.
| Hliam Hming | A awlsam zawngin... |
|---|---|
| Tendinitis natna (Tendinitis) a ni | Tendon hman tam lutuk emaw, stress vang emaw hian a hring, a sen leh a na a awm thin. Hei hi inflammatory condition a ni. |
| Achilles tendon a rupture/a tear chhuak thin | Tendon pakhat emaw, a then emaw a chhe vek. Hei hi accident-ah emaw, chakna nasa lutuk hman a nih pawhin a thleng thei. "Pop" ri nen natna khirh tak nen a inzawm a ni. |
| Heel bursitis a ni | Tendon leh heel bone inkar bursa an tih fluid-filled sac swelling. Hei hian kekawr hnunglam a ti na a. |
| Haglund-a deformity a ni | Heel bone hnung lamah hian extra bone spur a lo awm a, chutah chuan Achilles tendon a inzawm a ni. Hei hian tendon-ah pressure a siam thei a, natna a thlen thei bawk. |
Engtin nge doctor hian he natna hi a hriat theih ang?
Hetiang natna nei doctor pan i kal hian a tih hmasak ber tur chu i ke hnuai lam, i ke leh i ke ruhte uluk taka enfiah hi a ni. I symptoms te chu a zawt ang che.
- Engtik lai khan nge natna chu a lo intan?
- Natna a lo thlen hma khan eng nge i tih?
- Engtikah nge a natna chu a zual?
Hetiang zawhnate i chhânna hian doctor chu natna chungchâng hriat chian zâwk tûrin a ṭanpui thei a ni.
Chu bakah, taksa test bik, Thompson test ang chi te pawh tih theih a ni a, chu chuan tendon a chhe tawh em tih enfiah a ni thei bawk. Diagnosis finfiah nan a hnuaia test pakhat emaw a aia tam emaw pawh tih theih a ni bawk.
- X-ray hmanga tih a ni
- Ultrasound hmanga scan a ni
- MRI Scan (Magnetic Resonance Imaging - MRI) hmanga tihchhuah a ni.
- CT scan (Computed Tomography - CT) hmanga tihchhuah a ni
Heng scan te hian tendon leh a chhehvel tissue te dinhmun chiang takin a hmu thei a ni.
Achilles hliam hi engtin nge enkawl a nih?
I mamawh enkawlna chi chu i chak lohna chi hrang hrang, a chhan leh i hnathawh dan pangngai level-ah a innghat ang. I doctor chuan i tana tha ber tur damdawi a rawn pe ang che.
Mi zawng zawng hian operation an mamawh vek lo tih hre reng ang che. A tam zawkah chuan he natna hi enkawlna awlsam tak hmangin enkawl theih a ni.
Heng natnate enkawlna atana hman tlanglawn thenkhat chu hetiang hi a ni.
| Enkawl dan tur | Eng thil nge thleng? |
|---|---|
| RICE tih dan a ni | Hei hi enkawlna bulpui ber a ni. Chawlh hahdam , Ice , Compression , Elevation . Hei hian natna leh hliam a tiziaawm ang. |
| Damdawi ei tur | Natna leh hliam tihziaawm nan i doctor chuan NSAID ang chi natna tidamtu damdawi a pe thei ang. A then phei chuan anti-inflammatory damdawi, corticosteroids te pawh an pe thei bawk. |
| Immobilization tih a ni | I ke chu tendon a dam hma loh chuan che thei lo turin brace emaw walking cast bik pek i ni ang. |
| Taksa lam enkawlna | Physics therapist kaihhruaina hnuaiah exercise bik ti la, chu chuan tendon chhehvela taksa ruhte a tichak a, a inthlak danglam theihna a tipung bawk. |
| Orthotics hmanga enkawl a ni | Kekawr chhunga in fit bik leh ke leh ke ruh tanpui thei tur special shoe insert hman. Hengte hi i ke nena inmil tura siam theih a ni. |
| Inzai | Mi tam zawk chuan zai an ngai lo. Mahse, a nasat lutuk, a chhe vek ang chiah chuan tendon chu inzawm leh turin operation a ngai thei a ni. |
Hetiang natna chi hi ven theih a ni em?
A chang chuan tlu emaw, zuang emaw ang chi accident avanga hliam tuar tur ven a harsa thin. Mahse a tlangpuiin i risk tihtlem nan heng step te hi i zawm thei a ni.
- Invenna hmanraw dik tak ha rawh: I ke vengtu pheikhawk dik tak ha la, chu chu infiamna emaw hna i thawh dan azirin a ni.
- "Natna chu khelhpui suh": Exercise i tih lai emaw, exercise i tih zawh hnu emawa natna i neih chuan ngaihthah suh la, ti chhunzawm zel rawh. I taksa chu chawlh hahdamna pe rawh.
- Chawlh hahdam leh dam lehna: Hnathawh hahthlak tak i tih hnuah i taksa chu a dam leh theih nan a mamawh hun pe rawh.
- Exercise hma leh tih zawhah: Exercise i tih hmain i lum tha hle ang.. Stretching, a bik takin Achilles tendon hian hliam hlauhawmna nasa takin a ti tlem thei a ni. Tin, exercise zawhah cool down tih bawk ang che.
Tendon i tihchhiat pawhin i kal thei em?
Hei hi mi tam takin an zawh thin a ni. Ni e, i ke ruh chu a chhe emaw, a chhe emaw pawhin i kal thei a, i che thei bawk. Mahse a hrehawm thei hle a, a nuam lo thei hle bawk.
A pawimawh ber chu, kea kal thei leh i keah rit i dah thei a nih pawhin, Achilles tendon hliam i neih nia rinhlelhna tlemte pawh i neih chuan doctor pan nghal rawh.
I ke i hman chhunzawm zel a, rit i dah chuan hliam chu a zual thei hle. Doctor i hmuh hma chuan a theih chuan kekawrte ang chi support hman a tha ber.
Achilles tendon hi a mah chauhin a dam em?
Mi thenkhat chuan an pheikhawk bun chi hrang hrang thlak danglam a, hun engemaw chen thiltih loh avanga natna tenau te chu tihziaawm theih a ni tih an hmu mai thei. Mahse, enkawl loh chuan a natna chu a mah chauhin a bo mai ang tih ring suh.
I kekawr chunglam atanga natna i hriat tan a nih chuan, a bik takin a na lutuk a, popping sound nen a inzawm chuan doctor pan nghal vat rawh.
Achilles tendon hi kan taksa rawngbawltu mi huaisen ang mai a ni. Chuvangin, uluk taka enkawl hi kan mawhphurhna a ni. Natna i neih chuan ngaihthah suh la, damdawi lam thurawn mumal tak la rawh. Tichuan rang takin i dam leh thei a, i thil tih dan pangngaiah i kir leh thei bawk.
Take-Home Thuchah a ni
- Achilles Tendon hi taksaa tendon chak ber a ni a, i chetna zawng zawng, kea kal, tlan, leh zuang thei tur atana pawimawh tak a ni.
- I ke hnunglam, i kekawr chunglam ah na, i khauh emaw, i hring emaw a nih chuan Achilles problem a ni thei.
- Popping sound nena natna nasa tak i neih chuan tendon rupture a ni thei. Chutiang hunah chuan damdawi lam pan vat tur a ni.
- Natna chu ngaihthah suh. "Hei hi rei vak lo hnuah a bo ang," tih mai mai suh, i doctor hmu la, thurawn dik tak la ngei ang che.
- Exercise hmaa insiamthat leh insiamrem hian heng hliam chi hrang hrang hi nasa takin a tihziaawm thei a ni.
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