Naupang ADHD, emaw attention deficit hyperactivity disorder neiin damdawi dik tak a dawn chuan an nunah danglamna nasa tak a thlen thei a ni. An zirlai ngaihtuah reng tûr te, an homework tihfel tûr te, an hnathawh tûr ngaihtuah reng tûr te, leh mi dangte nêna an fidgeting leh inpawh tawnna a tihtlem theih nân a ṭanpui thei a ni. Mahse, a lehlamah chuan he damdawi nena inzawm side effect thenkhat hi naupang leh nang, nu leh pa tan pawh ngaihtuahawm deuh a ni thei. Mahse, lungngai suh. A tam zawkah chuan heng thilte hi kan enkawl thei a ni. Vawiin hian an chanchin kan sawi dawn a ni.
I fa tan damdawi leh dose dik tak zawn nan hun engemaw chen a ngai a ni. Damdawi chi hrang hrang leh dose hrang hrang i enchhin a ngai a ni. Kekawr dik tak zawn tum ang mai a ni. A châng chuan damdawi dik tak i hmu a nih pawhin side effect tenau te i nei thei bawk. Chuvangin damdawi ei tan hnua i fate inthlak danglamna hi ngun taka ngaihven a pawimawh hle . Heng thilte hi i doctor hnenah i hrilh tur a ni. Tichuan damdawi thlak danglam nge tihpun emaw tihhniam emaw chu a rel thei ang. Okay, chuvangin tunah chuan heng common side effects te hi eng nge an nih leh eng nge kan tih theih tih hi han en ila.
1. Ei duhna hloh
Hei hi nu leh pa anga i tih theih tur ngaihtuahawm ber pakhat a ni. Naupang thanlenna leh thanlenna atan ei leh in tha, inthlau tak hi a pawimawh hle. ADHD damdawi hian ei duhna a tihziaawm chuan i fain a mamawh calorie, vitamin leh nutrient dangte a hmu lo mai thei. Nu pakhatin a fa chu an chaw ei lova sikul atanga a lo haw chuan a lungchhiatthlak zia han ngaihtuah teh. Mahse, lungngai suh, kan enchhin theih tur thil tlemte a awm.
- Zing leh tlaiah i fate chawm tha rawh: A châng chuan, ei duh lohna avângin , naupang chuan nitin chaw ei a skip thei a, a nih loh leh ei tûr tlemte chauh a ei thei a, chu chu cracker emaw cheese chi khat emaw pawh a ni thei. Chuvangin chawhmeh leh zanriah ei hi a pawimawh hle. Heng hunah hian i fa duhzawng chaw tha tak tak pe thin ang che.
- Short-acting damdawi hi han ngaihtuah teh: Damdawi thenkhat chu ``Long-acting'' emaw ``Extended Release'' emaw kan tih te hi a awm a. Chûngte chuan nilengin hna an thawk a ni. Chu ai chuan ``Short-acting'' damdawi a awm a, darkar 3-4 vel hnuah a chhe vek thin. Hemi chungchang hi i doctor nen sawiho rawh. Tichuan, chawhmeh ei hun a lo thlen chuan damdawiin a nghawng chu a reh thei a, i fa chu a ril a tam thei bawk.
- Damdawi ei atanga chawlh hahdam rawh: Kar tawp emaw , sikul chawlh emaw-ah ni khat emaw ni hnih emaw chhung damdawi ei kha i chawlhsan thei em tih doctor zawt rawh. Hei hian i fate chu a ei duhna a neih leh theih nan leh a rihna a tipung thei a ni. Mahse, naupang zawng zawng hian hetiang hi an ti thei vek lo tih hre reng ang che, chuvanginDamdawi lam thurawn tel lo chuan damdawi ei kha bansan ngai suh.
- Damdawi ei zawhah pe rawh: A theih chuan chawhmeh ei hma aiin chawhmeh ei rualin emaw, chaw ei zawhah emaw pek tur a ni. Hei hian nausea ang chi thil a tiziaawm thei bawk.
- Mut hmaa chaw ei: Nitin chaw ei that loh chu siam that nan i fate chu mut hmain chaw ei tur tha tak i pe thei ang. Yogurt , thei thenkhat, emaw, hnute tui glass khat emaw ang chi thil hi a tha.
2. Mut harsatna
Hei hi naupang tam takin harsatna an tawh bawk a ni. ADHD damdawi hi stimulant a nih avangin i fa chu a muhil thei a ni. Hei hi ni khata dose hnuhnung ber chu mut hma hnaih lutuka ei a nih chuan a thleng thei. A nih loh leh nitin hnathawk thei damdawi pakhatin zan thlenga nghawng a neih vang pawh a ni thei. Mahse he harsatna hi kar tlemte chhungin a reh tlangpui. Chuvangin hlauthawng nghal suh. Dawhthei takin awm rawh.
Mahse, a chang chuan damdawi chauh hian muthilh tir che a ni lo tih hre reng ang che. Nitin thil tam tak i ngaihtuah vang leh i thluak a tihchak lutuk vang pawh a ni thei bawk.
Chuvangin, mut hma darkar khat tal video games khelh , TV en, leh phone/computer hman hi tihtawp vek a pawimawh hle. Chu bâkah, heng thilte hi enchhin ve teh:
- I mutna pindan chu mutna atana remchang siam rawh: Eng a awm chuan kan taksa hian harh reng turin min ti a. Chuvangin pindan chu thim tir rawh. Window te chu curtain thuk takin khuh rawh. A lum a nih chuan fan dah la, a vawt chuan blanket dang pe bawk ang che.
- Mut Hman Dan Siam: Zan tin mut hmain thil inang chu hun khatah ti thin ang che. Entirnan, i taksa sil a, chutah minute 20 vel lehkhabu chhiar emaw, journal-a ni chanchin ziak emaw hian i fa chu a rilru a hahdam thei a, a muhil thei bawk.
- Rannungte khumah dah suh: Rannungte khumah an mut hian an che vel leh an inher hian naupang mut a tibuai thei a ni.
- Mut chhuahna atana exercise tihrehawm tak: I fate chu he thil awlsam tak hi zirtir rawh. I mit khap la, rilru lamah hnunglam hawiin 100 atanga 1 thleng chhiar rawh, hei hian i rilru chu hmun khatah a hruai kir leh ang a, a ti thlamuang ang.
Side effect tlangpui dang i zir dawn nia.
Ei duh lohna leh mut theih lohna bakah hian side effect tenau dang engemaw zat a awm thei bawk. Hetiang hian han thlir ila.
| Side effect a awm thei | A sawifiahna leh a chhan | Eng nge i tih theih |
|---|---|---|
| Nausea leh Lu na | Hengte hi damdawi ei tirh lamah a thleng thei. Hetiang dinhmun hi taksain damdawi a insiamrem avangin kar tlemte chhungin a bo tlangpui. | Damdawi hi ei rual emaw ei zawhah emaw ei thin ang che. Hei hian natna nasa takin a tiziaawm dawn a ni. Lu na a awm reng emaw, a nasat emaw chuan doctor hnenah hrilh ngei ang che. |
| Growth tihkhawtlai | Zirchianna thenkhatah chuan damdawi ei kum khat chhungin naupangte san zawng a tlahniam deuh thei a, mahse kum 2-3 hnuah chuan a pangngaiin a lo let leh thin niin an sawi. | Doctor chuan naupang san zawng leh a rih zawng a enfiah reng ang. Kar tawp leh chawlhniah damdawi ei atanga chawlh i lak theih leh theih loh chungchang doctor nen sawiho rawh. (Damdawi lam thurawn chauhvin). |
| Mood a inthlak nghal zung zung | Damdawi nghawng a reh deuh deuh chuan naupang ṭhenkhat chu an thinrim nghal a, an buai a, an tap nghal bawk. Hei hi ‘rebound effect’ an ti \hin. Chumi awmzia chu damdawi dose a sang lutuk thei a, a nih loh leh damdawi chu naupang tan a tha lo thei tihna a ni. | I fate chu nitin tlan kual leh inkhelh theihna hun pe la, an taksaa chakna dang awm apiang chu chhuah tir rawh. Exercise hian nungchang control-na kawngah a pui thei a ni. Hemi chungchang pawh hi i doctor nen inbia ngei ang che. Damdawi emaw, a dose emaw pawh a siamrem thei mai thei. |
Take-Home Thuchah a ni
- ADHD damdawi hi naupang nunah a \angkai hle. Mahse side effect a neih hi thil pangngai a ni. Ngaihtuah buai suh.
- A lan chhuah dan tlangpui chu ei duh lohna, mut theih lohna, luak chhuak, leh nungchang inthlak danglamna te hi a ni.
- I fate inthlak danglamna eng pawh hi ngun takin ngaihven la, chu chu i doctor hnenah hrilh rawh. Damdawi eng pawh hi doctor nen inbiakna nei lovin a dose hi thlak emaw, tihtawp emaw loh tur a ni.
- Heng side effects te hi a tam zawk chu ei hun, mut hma leh nitin thil tih ang chi thil awlsam tak tak tihdanglamna hmanga enkawl theih a ni.
- Naupang tin hi kan danglam vek. Chuvângin, naupang pakhat tâna hnathawk chu naupang dang tân a thawk lo mai thei. I fa chu dawhtheihna leh hmangaihna nen thlawp rawh. Nangmah chauh i ni lo va, i doctor pawh tanpui turin a awm reng a ni.
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