‘Taksa thau’ tih thumal kan hriat hian a tam zawk chuan thil tul lo leh tihhniam ngai angah kan ngai thin. Mahse, he adipose tissue, a nih loh leh taksa thau kan tih hi kan taksa tana hnathawh pawimawh tak leh pawimawh tak a ni tih i hria em? Kan ngaihtuah aiin hna buaithlak leh mak zawk a thawk a ni. Energy dahkhawmna hmun mai a ni lo. Chu aia nasa zawk chu a ni a, kan taksa pum hriselna tidanglamtu taksa peng hnathawk thei tak a ni. Hemi chungchang hi vawiinah hian kan zir belh dawn em ni?
A awlsam zawngin, adipose tissue chu eng nge ni?
Adipose tissue, kan hriat vek angin taksa thau hi kan taksa pum puia darh chhuak, inzawmkhawmna tissue bik a ni. Hmun khatah chauh a ni lo.
- Kan vun hnuaiah (subcutaneous fat) .
- Kan chhungril taksa peng hrang hrang (visceral fat) inkarah .
- Tin, he thau tissue hi ruh chhunga ruhro (bone marrow adipose tissue) ah pawh a awm bawk.
Mi tam tak chuan thau hnathawh ber chu chakna khawlkhawm leh a tul huna tihchhuah a ni a, insulation pek a ni a, chu chu taksa lumna tur khuhna a ni. Chu chu a dik a ni. Mahse tunah chuan scientist-te chuan chu aia tam a ti tih an hmuchhuak ta a ni.
Dik tak chuan adipose tissue hi kan endocrine system-a organ active tak a ni a, kan thyroid gland leh pancreas ang bawkin.
He thau tissue hian nerve cell leh thisen kalna kawng thlengin a pai a ni. Tin, taksa peng dangte nen pawh hormone signal hmangin an inbiak reng bawk. Chuvangin thau tissue hian taksa pum hriselna a tidanglam thei a, thiltihtheihna mak tak a nei a ni. Mahse, taksaah a tam lutuk emaw, a tlem lutuk emaw a nih chuan he hnathawh hi a tichhe thei a, hriselna lama harsatna lian tham a thlen thei a ni.
Adipose tissue hian taksa tan eng service nge a pek?
He thau tissue-ah hian kan ngaihtuah aia tam thil a thleng a ni. He list hi lo en ve teh.
| Tihtur | A sawifiahna awlsam tak |
|---|---|
| Energy khawlkhawm leh chhuah | Kan ei tur calorie extra te hi a hnua kan hman theih nan thau angin kan dahkhawm thin. Energy kan mamawh hunah chuan chu thau chu kan hal a, chakna kan siam chhuak thin. |
| Insulation leh venhimna a ni | Kan taksa chu khaw lum leh lum lakah a venghim a ni. Tin, thinlung leh kal ang chi sensitive organs vel cushion angin a thawk bawk a, chhiatna lakah a venghim bawk. |
| Riltam leh satiety regulation | Fat cells hian hormone a siam chhuak a, chu chuan thluak hnenah signal a thawn a, "Tun ah chuan ka ril a tam tawh" emaw "Tun ah chuan ka puar tawh a, ka ei tling tawh" emaw a ti thin. |
| Glucose leh cholesterol control | Thisen sugar leh cholesterol level hrisel tak vawng reng turin a pui. |
| Insulin Sensitivity a ni | Diabetes venna atana pawimawh em em hormone insulin (hormone insulin) lakah taksa cell-te chu a chhân lêt ṭhat theih nân a ṭanpui a ni. |
| Immune system-a thawhhlawk tak a ni | Fat tissue ah hian immune cells a awm bawk a, chu chuan infection dona kawngah a pui thin. |
| Sex hormone te chu a tichhe thei | Fat tissue hian estrogen ang chi sex hormone siamchhuahna leh an hnathawhna control-na kawngah a pui a ni. |
Engtin nge adipose tissue hian taksa peng dangte nen an ‘thu sawi’?
Kan taksaa inbiakpawhna hmunpui lian tak angin adipose tissue hi han ngaihtuah teh. Khawthlang lamah chuan hormone a siam chhuak a, a tichhuak a, khawthlang lamah chuan taksa peng dang atanga hormone lo chhuakte a chhang let bawk. Hei hi kan Central Nervous System leh taksa peng dangte nen a inzawm dan a ni.
Entirnan, adipose tissue hian taksa chakna supply leh demand chu riltam leh satiety signal hmangin a control a. Chutiang bawkin, sugar tamna ei tur kan ei hian adipose tissue hian hormone insulin chu a chhang let a, chu sugar tam zawk chu lipids-ah a chantir a, a hnua hman tur atan a dahkhawm thin.
Sex hormone hian kan taksaa thau dahkhawmna hmun a nghawng bawk. Fat tissue pawh hian immune cells a nei ve bawk. Heng cell te hian thau cell thi te paih chhuah nan emaw, stimulus chhanna atana inflammatory response tichhuak turin emaw hna an thawk thin. Heng thil kalphung eng pawh hi tihbuai a nih chuan metabolic diseases a thlen thei a ni.
Taksaah hian khawiah nge he thau hi a tam ber?
Thau hi kan taksa pum puiah a awm a, mahse a dahkhawmna hmunpui pahnih a awm.
- Subcutaneous Adipose Tissue (SAT): Hei hi kan vun leh taksa ruh inkara thau awm zat a ni . Hei hi kan taksa peng pakhat kan khawih hian thau kan hriat thin chu a ni.
- Visceral Adipose Tissue (VAT): Hei hi a hlauhawm zawk chi a ni. He thau hi kan pum chhungah, thinlung, thin, leh intestines ang chi taksa peng lian tak tak vel ah a awm a ni . Hei hi a tam lutuk hi kan hriselna atan a tha lo.
Heng hmunpui pahnih bakah hian hmun dangah thau a awm bawk:
- Ruhro chhungah
- Breast tissue ah chuan
- Muscle inkar ah
- Thinlung vel a ni
- Mitmeng chhungah chuan
- Ke kutphah leh kephah chungah
Thau chi hrang hrang a awm em? White leh Brown Fat te an inkhel dawn a ni
Ni e, thau hi a inang vek lo. A chi hnih a awm a. An thau var leh thau sen (brown fat) an ni. An pahnih hnathawh dan pawh a inang lo hle.
| Nihphung | A rilru a buai em em a, a rilru a hah em em bawk a. White Adipose Tissue (WAT) . | A rilru a buai em em a, a rilru a hah em em bawk a. Brown Adipose Tissue (BAT) . |
|---|---|---|
| Lenzawng tehna | Hei hi taksaa chi hrang hrang awm tam ber a ni. He thau var hi vun hnuaiah leh taksa peng hrang hrangah a awm a. | Nausen laiah a awm fo a, kum upat deuh deuhin a tlahniam zauh zauh thin. |
| A lan dan leh a insiam dan | A structure awlsam tak a nei a, lipid droplet lian tak pakhat atanga siam a ni. | A structure-ah chuan a complex hle. Fat droplet te tak te tam tak leh cell organelles tam tak a awm bawk. Heng organelles-a iron awm hian a rawng sen (brown color) a pe a ni. |
| Hnathawh ber | Energy dahkhawmna, insulation, taksa peng venhimna, leh hormone regulation te a ni. | Taksa lumna siam chhuak. Hetiang kalphung hi non-shivering thermogenesis an ti a. |
| Pawimawhna | Puitling taksaah hian metabolic function inthlau tak neih a pawimawh hle. | Hei hi nausen naupangte chu hypothermia, emaw taksa lumna tlahniam hlauhawm tak laka ven nan a pawimawh hle. |
Thau hi taksa tan a tha em? A tling tawk lo a nih chuan eng nge thleng ang?
Thau hi kan hriselna atan a pawimawh hle . Mahse buaina chu a tamnaah a awm a ni. Engkim ang bawkin thau tam lutuk hi a tha lo va, a tlem lutuk hek lo. Heng thil pahnih hian adipose tissue-a regulatory systems te chu a tichhe nasa hle.
Kum leh mipa leh hmeichhia a zirin thau hrisel level hi 10% leh 35% inkar a inang lo thei.
Thau i tihpun chuan (Obesity):
Taksain thau dahna hmun a tlakchham chuan thau cell awmsa te chu a lian lehzual a ngai ta a ni. Hetianga thau cell lian zel hi chronic inflammation leh a kaihhnawih metabolic disease hrang hrang nen a inzawm tlat a ni.
Thau a tlem lutuk chuan:
Mak tak maiin taksa thau tlahniam dan pangngai lo pawhin a chunga kan sawi tawh ang bawk kha a thlen a, a chhan chu taksa pawhin thau (lipids) dahkhawmna tur tissue space a nei tlem tawh a ni.
Adipose tissue dysfunction avanga damdawi lama harsatna awm thei ber thenkhat chu:
- Insulin resistance: Hei hi Type 2 Diabetes thlentu ber a ni.
- Hunger leh satiety signals hnathawh that lohna: Hei hian thau lutuk a thlen thin.
- Hypertension leh thinlung natna.
- Fatty liver natna, thau liver natna ang chi .
Chuti a nih chuan, engtin nge he thau tissue hi kan hrisel theih ang?
I thau tissue atanga hlawkna tam ber i hmuh theih nan chuan hrisel level-a i vawn reng a ngai a ni. Body Mass Index (BMI) hi i taksaa thau i neih zat rough idea hriat theihna tur kawng tangkai tak a ni thei. He chart hian i san zawng leh i rih zawng a zirin i taksa thau zat estimate a pe che a ni.
Mahse, BMI hi generalization mai a ni tih hre reng ang che. I taksaa thau leh tui awm zat a ngaihtuah loh avangin 100% a dik lo.
Chuvang chuan Doctor hmu a, i chanchin chiang tak hriat a tha ber . Chumi hnuah chuan i doctor chuan i taksa thau, thau leh tui level inthlauhna chu ngaihtuahin, i taksa rihna tihtlem emaw, tihpun emaw theihna tur thiltum dik tak a siam thei ang.
Fimkhur dan tlangpui atan chuan number hi ngaihtuah lutuk a ngai lo.
- Ei leh in hrisel leh inthlau tak ei tum ang che .
- Exercise tih fo thin ang che .
Doctor-te chuan kar khatah ni nga chhung minute 30 tal exercise moderate tih turin an rawt a ni. Chu chu kea kal chak tak, cycle khalh, tui chawi, a nih loh leh huan siam a ni thei. Run emaw, rit phurh emaw ang chi exercise hahthlak tak tak i tih chuan kar khatah vawi hnih emaw vawi thum emaw i tih chuan a tawk.
A tawpah chuan taksa thau hi thil dahkhawmna mai a ni lo. Kan taksa pum pui nena inzawm tlat, metabolic homeostasis vawng rengtu system mak tak a ni. Chuvangin taksa system dang zawng zawng ang bawkin adipose tissue system hian kan zah leh ngaihsak a phu hle.
Take-Home Thuchah a ni
- Taksa thau (adipose tissue) hi chakna dahkhawmna hmun mai a ni lo va, taksa peng pawimawh tak, hnathawk thei, hormone siamtu leh kan hriselna tidanglamtu a ni.
- Thau hi chi hnih a awm a, chungte chu subcutaneous fat leh visceral fat te an ni. Organ chhehvela thau tam lutuk hian hriselna a tichhe zawk.
- Thau tam lutuk leh tlem lutuk hian zunthlum, thinlung natna leh metabolic natna dangte a thlen thei a ni.
- Ei leh in inthlau tak leh exercise neih fo hmanga thau level hrisel tak neih hi a pawimawh hle.
- I rihna emaw taksa thau level chungchangah ngaihtuahna i neih chuan ngaihtuah suh la, i doctor hnen atangin thurawn la fo ang che.
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