Social media i surf lai khan he in tur "Cortisol Cocktail" emaw "Adrenal Cocktail" emaw tih hi i hmu tawh mai thei. A chungchangah hian thil ngaihnawm tak tak sawi a awm a, chu chu taksa chakna a pe nghal a, chakna a tipung a, stress a ti tlem a , leh taksa rihna tihtlem nan pawh a pui bawk. Chuti a nih chuan tunlai mi tam tak zingah he in tur hi eng tak nge ni? A sawi angin hlawkna tam tak a nei em? Vawiin hian chiang takin, awlsam takin, han sawi ila.
He Cortisol Cocktail hi eng nge ni?
A awlsam zawngin, orange tui, coconut tui leh chi tlem te te chawhpawlh atanga siam in tur a ni. Mi thenkhat chuan thil dang tlemte an belhchhah thin.
Hemi chawilartute chuan he in tur chhunga thil awmte hian kan taksaah ei tur pawimawh tak tak a pe niin an sawi.
- Orange tui atanga lak chhuah: Vitamin C
- Cucumber tui atang hian: Potassium
- Chi atanga: Sodium
An thusawi chu heng vitamin leh mineral te hi taksaah vawi khata kan pek hian kan adrenal glands "chau" te chu kan tinung leh thei a, an hnathawhna chu kan siam tha leh thei a ni. Hei hi a dik em tih hrethiam tur chuan heng adrenal glands leh hormone cortisol chungchang tlem kan hriat hmasak a ngai a ni.
Adrenal Glands leh Cortisol chungchang chauh
Adrenal glands hi kan kal chungah awm, cap ang chi gland te tak te pahnih a ni. Hormone 50 chuang an siam chhuak thin. Hormone pawimawh ber pahnih chu "stress hormone" cortisol leh hormone aldosterone, kan taksaa sodium level control tu te hi an ni.
Stress emaw pressure emaw kan neih hian cortisol hormone hian chu chu tuar chhuak thei tur khawpa chakna min pe a ni. Kawngpui i pelh lai hian car pakhatin i bulah a rawn hnaih thut a, i thinlung a na a, chu mi hun atang chuan tlanchhuah tumin i taksa chuan a tlan chak nghal vat a nih chuan han ngaihtuah teh, a ni lawm ni? Chutiang dinhmunah chuan kan taksa hian cortisol hormone hmangin a inbuatsaih thin.
Tunah chuan he Cortisol Cocktail chungchang an sawi hian miten an sawi thin "Adrenal Fatigue" tih condition hi han en ila.
"Adrenal Fatigue" hi natna a ni tak tak em?
"Adrenal Fatigue" tih thumal hi i hre tawh ngei ang. Hei hi wellness industry-a mite sawi tum chu a ni a, chu chu kan adrenal glands te hi stress nasa lutuk vangin an "chau" a, cortisol an siam tling thei lo tih hi a ni. Chuvang chuan kan chau leh chau reng rengin kan inhria.
Mahse hetah hian a pawimawh ber chu, ."Adrenal Fatigue" hi damdawi lama hriat lar a ni lo. Chu chu, adrenal glands te hi hman tam lutuk avanga "burn out" tih scientific evidence a awm lo tihna a ni.
A kalh zawngin a thleng tak tak a ni. Kan stress hian kan adrenal glands te hian cortisol an siam tam zawk a, a tlem zawk lo.
Mahse, doctor-te hriat chian loh dinhmun danglam tak a awm. "Adrenal Insufficiency" an ti a, a then chuan Addison's disease an ti bawk. Hetiang dinhmunah hian adrenal glands hian cortisol mamawh zat a siam chhuak lo. Mahse thisen sang vang a ni lo. Damdawi lam thil avanga lo awm a ni a, chu chu autoimmune issues, infection, cancer, pituitary gland lama harsatna te a ni. Hei hi enkawlna chu hormone cocktail a ni lo va, hengte hi a inzawm khawm a ni.
Chuvangin, "Adrenal Fatigue" hi hahna awm reng chhan a ni tih thudik lo chu um ai chuan a chhan dik tak zawn a pawimawh zawk.
Chuti a nih chuan he Cortisol Cocktail hian hna a thawk tak tak em?
He cocktail in hian adrenal glands-ah nghawng bik a nei tih finfiahna tur scientific research a la awm lo. Ei leh in hrisel hlawkna tih loh chu thil danglam bik a pe lo . Tunah hian hemi chungchanga thudik ber thenkhat han thlir ila.
- Stress tihtlem nan: Scientific lamah chuan ei leh in hian cortisol level a nghawng thei em tih zirchianna chu kalpui mek a ni. Mahse, he cocktail hi in hian i stress level a tihziaawm tih finfiahna a awm lo. Hun rei tak stress hian i chau thei tih chu a dik a ni. Mahse he cocktail hi a solution a ni lo.
- I taksa rihna tihtlem nan: "Stress eating" tih hi i hre tawh ngei ang. I stress hian cortisol i release tam zawk thin. Hei hian i ei duhna a tipung a, i taksain insulin tam zawk siam turin a hrilh bawk. He cortisol leh insulin hi a inzawm chuan thau tam zawk dahkhawmna a thlen thei a, a bik takin pum chhungah thau tam zawk dahkhawmna a thlen thei a ni. Mahse, he cocktail hian cortisol level a tihhniam loh avangin he thil hi a titawp thei lo.
- Taksa chhunga Electrolytes Balance: Sodium leh potassium te hi kan taksain heart rate, nerve function leh fluid balance vawng reng tura kan taksa tana pawimawh electrolyte chi hnih a ni. He cocktail hian taksaah an pahnih hian a pe vek a ni. Mahse thudik tak chu kan ramah hian mi tam takin an ei leh inah sodium (salt) an nei tam lutuk a. Electrolyte balance vawn that dan tha ber chu tui thianghlim tam tak in hi a ni .
He in tur hi a him em? Tuin nge pumpelh tur?
A tlangpuiin he cocktail hi in hian mi hrisel tan harsatna lian tham a thlen lo ang, a chhan chu kan ei tlangpui ang chiah a pai a ni.
Mahse, hriselna lama harsatna nei thenkhat chuan he thil hi an in hmain an doctor nen an inbia ngei tur a ni.
| Hriselna dinhmun / chhan | Engvangin nge i fimkhur ang? |
|---|---|
| Kal natna | Watermelon leh orange-ah hian potassium a tam hle. Potassium ei tam lutuk hi kal natna nei tan chuan a pawi thei hle. |
| Zunthlum | Orange tui hian sugar a pai avangin thisen sugar level control mekte tan harsatna a thlen thei a ni. |
| Fluid restriction ngai natna te | Damdawi lam thil thenkhat, heart failure ang chiah hian tui khap a ngai thin. Hei hi an tan chuan a inhmeh lo. |
| Mite damdawi thenkhat ei thin | Condition pakhat atana damdawi bik i ei a nih chuan, he in tur hian chu damdawi te nen chuan a inzawm thei em tih doctor zawt rawh. |
Cortisol level control dan tak tak 5
Heng trends te hi zawm ai chuan kan cortisol level hi natural leh scientifically proven way control a tha zawk. Kan tum ber chu cortisol hi tihbo vek a ni tur a ni lo va, hriselna level-a vawn reng hi a ni tur a ni. Chutiang ti tur chuan thil 5 i tih theih tur chu hetiang hi a ni.
- Ei leh in hrisel: 1.1.Chaw thau leh thlum tamna ei tur (e.g. chips, sweets, chhang, sa thau) te hian cortisol level a tisang thei a ni. Chu ai chuan fiber tamna ei tur (thei, thlai, legumes, whole grains) ei tam zawk ang che.
- Mut tha: Kan mut that loh chuan cortisol level a sang chho thin. Nitin hun khata mut leh harh hi tih dan phung la. I mutna pindan chu a lum, thim leh reh takin siam rawh. Chaw rit ei te, TV/phone en te, mut hmain caffeine ei loh tur.
- Calming techniques practice: Deep breathing exercise leh meditation ang chi thil hian i taksa leh rilru a ti thlamuang thei a, cortisol level a tihhniam thei bawk.
- Caffeine ei tlem: Zing coffee i in hian chakna a pe thei che a, mahse cortisol level a tisang bawk. Coffee, tea, chocolate leh soft drink thenkhat ei tlem tum ang che.
- Exercise neih fo: Exercise neih laiin cortisol level hi hun engemaw chen a sang thei a, mahse hun rei tak chhung chu taksaa cortisol level a tlahniam thin. Exercise neih laia endorphins chhuak hian rilru hahna a tiziaawm a, hlimna a siam bawk.
A tawp berah chuan, i chau reng a, i chau reng a, i rilru a hah reng a nih chuan, internet-a a chhan hriat tum ai chuan, i doctor hnenah thurawn dil rawh. I natna lan chhuahna hnuaiah hian damdawi lam chhan dang a awm thei bawk.
Take-Home Thuchah a ni
- Cortisol Cocktail hi scientifically proven medical treatment a ni lo a, tunlai health trend lar tak mai a ni.
- "Adrenal Fatigue" hi damdawi lama hriat lar a ni lo. Chauhna awm reng chhan dang pawh a awm thei bawk.
- He in tur hian mi hrisel tan harsatna lian tham a thlen lo nain, kal natna leh zunthlum ang chi natna nei te chuan an in hmain damdawi lam thurawn an lak hmasak phawt a ngai a ni.
- I chau emaw, i rilru hahna emaw i neih reng chuan doctor nen inbiakna neihpui a, a chhan dik tak chu zawn chhuah a pawimawh hle.
- Cortisol level leh stress enkawl nan chuan ei leh in hrisel, mut that, exercise, leh rilru tih hahdamna hmanrua te, finfiah tawhte zawm tur a ni.
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