Engtin nge man tlawm takin i in chu hmun hrisel leh him takah i siam theih ang? (In Hrisel & Hrisel)

Kan in te hi thlamuanna leh himna hmun angin kan ngai vek a. Mahse kan hriat lohvin kan inchhung boruak hian kan hriselna tichhe thei thilte a thup mai thei. Mahse, lungngai suh. I chenna in chu hmun hrisel leh him tak a nih theih nan sum tam tak sen a ngai lo. Kan in, chu chu nangmah leh i hmangaih tak takte hriselna kan tihchangtlun theih dan tur, inthlak danglamna awlsam tak, tenau tlemte hmanga tihchangtlun theih dan tur i lo en ang u.

1. In chhunga leivut i thunun ang u

I in chhunga leivut hi bawlhhlawh tlemte chauh a ni lo. Allergy thlentu lian tak a ni. I ngaihtuah aiin chemical hlauhawm tam tak a pai thei bawk. Entirnan, paint hlui atanga lead, pesticide leh kangmei laka invenna hmanrua te chu he leivut nen hian a pawlh thei a ni. Chûngte chu kum sâwm tam tak kal ta khân hman tawh ni mah se, i in chhûngah hmuh theih a la ni tho.

Engtin nge ka tih ang?

A solution tha ber chu a theih chuan carpeting zawng zawng paih vek a, tile, thing, non-vinyl linoleum ang chi thil hmanga thlak hi a ni. Carpet hi leivut khawlkhawmtu lian tak a ni. Mahse, a man a to em avangin chu chu tih harsa a nih chuan in chhung chu uluk taka vacuum hman a tha ber.

• Kar khatah vawi hnih tal vacuum uluk takin tihfai thin ang che . A bik takin bang kil khatah te, baseboard bulah te, ṭhutphah leh dawhkan ang chi furniture hnuaiah te fimkhur hle ang che.
• I vacuum cleaner-ah hian (HEPA) filter tha tak a awm ngei ngei tur a ni . Hei hian leivut tenau ber pawh boruakah a kal leh lo ang a, chu ai chuan bag chhungah a lut zawk ang.
• Vacuum zawh apiangin bag leh filter chu tifai thin ang che.

2. Meizial zuk hi i bansan vek ang u.

Nangmah emaw, i in chhûnga mi tu emaw chuan zu in la zuk a nih chuan, tûnah hi bânsan hun ṭha ber a ni. Secondhand smoke hi naupang, a bik takin naupang tê tête zingah Asthma thlentu lian ber a ni .

Meizial zu bânsan tûra ṭanpuina i mamawh chuan i doctor chu biak rawh . I tana tha tur method thlan turin a pui thei che a ni.

3. I in chu hlauhawm thup awm leh awm loh enfiah tir rawh.

Lead in old paint leh leia radon gas te hi hlauhawm lian tak pahnih, awlsam taka kan theihnghilh theih loh a ni.

Kaihruai

Lead hi bang chunga paint hmanah hmuh tur a awm a, a bik takin in hlui zawk (a tlangpuiin kum 1978 hma lama sak)-ah te hmuh tur a awm. He paint hi a lo hring chhuak chuan a chhe laia leivut lo awm chu kan thawk thei a, a nih loh leh naupang tête taksaah a lut thei a, lead poisoning a thlen thei bawk . Hei hian naupang thluak hmasawnna nasa takin a tichhe thei a ni. Thil ngaihtuah tur i neih chuan i awmna hmuna Public Health Inspector (PHI) hnenah he thil hi i zawt thei ang.

Radon a ni

Hei hi rawng nei lo, rim nei lo, radioactive gas a ni. I in hnuaia leilung leh lungte natural decay atanga lo chhuak a ni. I in chu a thar emaw, a hlui emaw pawh nise, a nih loh leh basement a neih pawhin eng in pawhin he harsatna hi a nei thei a ni. Radon gas thawk hi lung cancer thlentu lian ber pahnihna a ni (meizial zuk hnuah). Meizial zu mi i nih a, i in chhungah radon level sang tak i neih chuan i risk a sang zawk hle. Hei hi test neih theih nan professional tanpuina i dawng thei bawk.

4. Pesticide hman tawh loh tur.

Pesticide hmangin rulhut, rulhut, rulhut te hi kan that thin. Mahse hengte hian zawi zawiin leh hun rei tak chhunga an hip lut a nih chuan naupangte zingah Asthma, zirlai lama harsatna, leh thluak thanna lama harsatna a thlen thei a ni.

A awlsam zawngin a chinfel dan chu invenna a ni.

• Chaw ei zawhah dish te chu uluk takin silfai thin ang che.
• A la awm chuan khuh tha takin dah thin ang che.
• In chhungah rulhut luh theihna tur khur emaw, chhe emaw a awm chuan seal rawh.
• Kut hmanga thlai hrual hi huana pesticide theh ai chuan taksa tan exercise tha zawk a ni.

5. Plastic bottle leh canned food-ah fimkhur rawh.

Plastic thenkhat (tui bottle, nausen bottle) leh canned foods chhunga lining-ah hian chemical bisphenol A (BPA) tih a awm thei a ni. A himna chungchang hi sawiho a la ni reng a ni. Zirna thenkhat chuan naupang thluak, thanlenna leh hormone te a nghawng thei niin an sawi.

I risk tihziaawmna tura i tih theih thenkhat chu hetiang hi a ni:

6. I tap tui chu filter la, in rawh.

Tap tui filtered hi tui bottle aiin a tha zawk thei. Kan tui supply company hian eng ang pawhin tui hi tifai mahse, i in a thlen chuan bawlhhlawh tlemte (lead, chlorine, bacteria) a awm a rinawm. Tui filter awlsam tak hian heng thil tam zawk hi a paih chhuak thei a ni. Plastic bottle bawlhhlawh tihtlem nan a pui thei bawk.

7. Non-stick cookware hman hunah fimkhur hle ang che.

Teflon ang chi non-stick coating nei cookware i hman chuan dik taka hman a ngai a ni. Heng coating siamna atana hman tur chemical, perfluorocarbons (PFCs) an tih te hi taksaah a awm khawm thei a ni.

• Container hrui hring chu lum lutuk suh.
• A temperature hniam thei ang berah chhum rawh.
• A theih chuan stainless steel emaw, kan hmanlai leilung bêl emaw hmang rawh .

8. Kut sil fo thin ang che.

Kut sil hian natna thlen thei hrik lakah a veng mai ni lovin, leivut chhunga chemical awmte chu naupang tê tête kâa a luh loh nan a veng bawk. Vacuum cleaner-a thil man loh chu naupang kut leia inkhelhnaah a tawp thei a ni.

9. Thianghlimna (non-toxic cleaners) hmang thin ang che

Faina kan hman tam tak hi a chhan awmin "Warning" tih leh "Poison" tih a ni. An chemical awm, ammonia leh chlorine te hian i in chhunga boruak a ti bawlhhlawh mai bakah, asthma vei tan pawh a tha lo hle.

A dang pawhin, "chlorine-free," "biodegradable," etc. tia ziak thilte thlang la, in lama thil awlsam tak tak i tih theih te pawh a awm bawk:

• Bleach aiah vinegar hmang zawk ang che.
• Baking soda hmangin tiles te chu scrub rawh.
• Window tihfai nan lemon tui emaw vinegar tui nena diluted emaw hmang thin ang che.
• Borax hi mold growth control nan leh stains tihbo nan hman theih a ni.

10. Organic leh hrisel ei tur thlang rawh

Organic foods thlan hian i taksaa pesticide i dah zat a tihtlem thei a ni. Mahse organic foods hi a man a to zawk thei. Chuvangin heng tips te hi zawm rawh:

• Seasonal thlai leh thei chi hrang hrang lei rawh . I awmna hmuna kar tin market-ah man tlawm zawkin an hmu fo thin.
• Organic zawng zawng i lei thei lo a nih chuan strawberry leh spinach ang chi, pesticides absorb tam ber, organic takin lei rawh. Thil pangngai, banana leh papaya vun nei te lei chu a pawi lo.
• I ei fo thin organic foods thlang rawh.

Nu naupai emaw, nau hnute pe lai emaw tan thurawn bik:

Omega-3 fatty acids (nga thau leh walnut-a awm) hian nausen thluak chu toxins lakah a veng thei a ni. Tin, iodine awmna vitamin ei a pawimawh bawk. Mahse sangha i thlan dawnin doctor hnenah mercury tlem (e.g. salmon, shrimp, canned light tuna) thlan dan tur thurawn zawt la.