Zing khum atanga i tho chuan i keah tuar theih loh khawpin natna i nei tawh em? A nih loh leh rei vak lo i kal emaw, i tlan emaw hian i ke ruh a na em? Kan nitin nunah kan ke kan ngaihtuah vak lo a ni lawm ni? Mahse heng ke te hian a takah chuan kan taksa pumpui rit chu an phur a, hmun khat atanga hmun dangah min phur bawk. Chuvangin, heng ke ruh te tak te tam tak hi inzawmkhawmin, system chak tak angin ligaments an tih tissue bikte chuan an vawng tlat a ni. Chuvangin vawiin hian he thuziak ah hian heng ligament chungchang zawng zawng kan sawi dawn a, chu chu i ke hriselna atana pawimawh tak a ni.
A awlsam zawngin, ke chhunga heng ligament te hi engte nge ni?
I ke chu brick (ruh) te tak te inzawmkhawm atanga siam niin han ngaihtuah teh. Heng brick te hi i dah mai mai chuan an tla thla mai ang, a dik em? Ligament te hi band nghet tak ang mai a ni a, chu brick te chu a vawng tlat a, a nghet tlat bawk.
A awlsam zawngin, ligaments hi i ke ruh hrang hrangte inzawmkhawmtu tissue band nghet tak, thuk tak a ni. An tel lo chuan kan ke hian pianzia a nei lovang a, ruhte pawh a chelh tlat lo vang. Heng ligament te hian kan ke a ti nghet a, ke chhunga arch chu a thlawp bawk.
Heng ligament te hian hna pawimawh engemaw zat an nei a:
- Ruhte chu a hmunah a awm reng theih nan a pui: Heng ligament te hian ke ruh 26 awm zawng zawng chu a awmna tur dik takah a awm vek theih nan a pui thin.
- Ankle rolling a titawp: Heng ligament te hian kan kal emaw, kan tlan emaw hian ke ruh chu a rolling nghal lo turin a veng a, a veng bawk.
- Joints stable a vawng reng: Hengte hi joint pawimawh, a bik takin ankle joint, stable leh strong taka awm reng nan a pawimawh hle.
Kan kephah hnuai lam kan roll over emaw, kan ke ruh na emaw kan neih hian heng ligament te hi kan ngaihtuah tlangpui thin. Vanneihthlak takin heng hliam tam zawk hi chawlh hahdam leh enkawlna awlsam tak hmanga enkawl theih a ni.
Kan ke chhunga ligament lian ber berte chu engte nge ni?
Kan keah chauh hian ruh 26 kan neih avangin, chu chu inzawmkhawmtu ligament tam tak a awm a. Chung zinga ṭhenkhat chu tlem han zir ila.
- Plantar calcaneonavicular ligament: Spring ligament tia hriat bawk a ni a, hei hi kan ke ruh chak ber a ni. Ankle leh ke ruh a thlunzawm a ni. He ligament hian i ke arch chu a pianzia a pe a, i taksa pumpui rit phurh nan a pui bawk. Ngaihtuah teh, stairs thlawhna atanga i chhuk emaw, i tlan emaw, i zuang emaw hian lei atanga i shock chu... Hei hian chuta tang chuan a venghim thei che a ni.
- Calcaneocuboid ligament-ah hian a awm a:He ligament hian i ke ruh chu i ke arch siamtu ruh dangte (tarsal ruh) nen a thlunzawm a ni.
- Lisfranc ligaments: Hengte hi i ke lai takah, ke lai takah Lisfranc joint hnuaiah chiah a awm a.
Heng ligament te hian eng hna nge an thawh pawimawh ber?
Kan sawi tawh ang khan ke chhunga ligaments hnathawh ber leh pawimawh ber chu i ke arch chu a nghet leh nghet taka awm tir hi a ni. He arch hi ruh, ligament leh tendon atanga siam a ni. He arch avang hian kan ke hian a pianzia leh a insiam dan danglam tak a nei a ni.
Chu bakah heng ligament te hian hna pawimawh tak dang an thawk bawk.
Car-a shock absorber ang bawkin heng ligament te hian kan taksain kan ke pen apianga a hriat shock chu an absorb vek a ni. Kan kal, kan tlan leh kan zuang hian lei atanga kan tlakbuak tihtlem a, kan ruh leh kan ruhte humhimtu an ni.
Heng ligament te hi fibrous connective tissue chak tak, mahse eng emaw chen elastic tak atanga siam a ni a, protein collagen . Hei vang hian pressure nasa tak an tuar thei a ni.
Ke ruh (ligaments) tichhe thei dinhmun tlangpui
Kan taksaa ligament dang ang bawkin kan kea ligament te hi a inzawm thei a, a hrual thei a, a chhe thei bawk. Mite chu infiamna, inher nghal mai, tlan, a nih loh leh zuang (entir nan, basketball, soccer, leh zai) te hi heng hliamte hi an vei thei hle.
Heng dinhmunte hi tlem kan fimkhur a ngai a ni.
| Dinhmun | Hrilhfiahna A awlsam |
|---|---|
| Plantar fasciitis a awm thei | Hei hi ke ruh (ligaments) tichhe thei natna tlanglawn ber a ni a, ke ruh natna thlentu ber a ni.Hei hi ke hnuai lam atanga kal ``plantar fascia`` an tih ligament thuk tak inflammation vang a ni. A lan chhuah dan ber chu natna nasa tak a ni a, a bik takin zing lama khum atanga i tho hmasak ber hian a na hle. |
| Ke ruh (ligament) a hliam | Hetiang dinhmun hi i ke chu rang taka i luh emaw chhuah emaw, i ke ruh i roll emaw avanga lo awm thei a ni. Hei hi ke ruh tliak (ankle sprain) nen a thleng fo thin. A lan chhuah dan chu natna nghal, a hring, a chang chuan a hliam te a ni. |
| Lisfranc hliam vang a ni | Hei hi midfoot hliam a ni. Tlu nghal emaw, ke ruh tliak emaw chuan Lisfranc joint ruhte a tikehsawm thei a, a kaihhnawih ligament te pawh a tikehsawm thei bawk. Hei hi hliam na tak a ni thei. |
| Ke flat tak a ni | Mi thenkhat chu he natna neia piang an ni thei bawk. Mahse a chang chuan, ke arch chhunga tendon leh ligament te chu a inzawm khawm a, a inthen a, a hring chhuak bawk a, hei hi a awm thei bawk. Hei hian kea kal laiin ke a ti na thei a ni. |
Engtin nge kan ke chhunga ligament te hi kan hrisel theih ang?
"Tihdam aiin invenna a tha zawk," an ti. Chuvangin heng harsatnate hi a lo thlen hmain ven a tha ber. Kea ligament hliam chhan ber chu ke ruh vel a thau (muscle) chak loh vang a ni. Chuvang chuan ke ruh ti nghettu leh thlawptu thau te hi tihchak a pawimawh hle.
Chu bâkah, hengte hi i ngaihtuah thei bawk ang:
- Exercise fimkhur tur: Exercise la thar i nih chuan vawi khatah in nawr na lutuk suh. Zawi zawiin i exercise hun chhung leh a chakna chu tipung rawh. Tin, tan hmain warm up a pawimawh a, a hnuah cool down a pawimawh bawk.
- Thil inang reng reng ti suh: Nitin thil chi khat i tih hian (e.g., tlan chauh) i ke peng hrang hrangah pressure i pe chhunzawm zel a. Chuvangin i thiltih te chu mix up rawh. Ni khat i tlan chuan a tuk ah tui chawi emaw, cycle khalh emaw ang chi thil ti rawh.
- Kekawrte dik tak bun: Hei hi a pawimawh hle. IArch support tha tak pe thei leh cushion tha tak nei pheikhawk bun rawh. Kekawr hlui, chhe tawh tak tak bun loh tur. Mi ṭhenkhat chuan doctor-in a tih angin, a bik taka siam orthotics hman a ngai thei bawk.
Engtikah nge Doctor ka hmuh ang?
Ke na hi ngaihthah tur thil a ni ngai lo. Kan kein kan taksa pumpui rit a phur avângin, a natna chu kan ngaihthah chuan buaina chu a nasa zual thei a ni.
A hnuaia symptoms te hi i neih chuan doctor pan nghal rawh.
I keah rit i dah theih loh khawpa natna a nasat chuan .
I ke ruh i hrual hnua tuar theih loh khawpa natna emaw, a hring lutuk emaw i neih chuan.
I kekawrte natna (persistent heel pain) i neih chuan (a bik takin zing lamah).
I ke arch hnuaiah tenderness i neih chuan .
Doctor i hmuh hunah zawhna a zawt ang che a, i ke a enfiah ang. A tul chuan X-ray emaw ultrasound scan emaw ang chi test pawh an rawt thei bawk. Chuvangin, harsatna i neih chuan damdawi lam thurawn zawng nghal hlau suh.
Take-Home Thuchah a ni
- Kea ligament te hi kan ke ruh inzawmkhawmtu tissue band chak tak a ni.
- Chungte chuan kan ke arch chu a thlawp a, taksa rit phurh nan a pui a, kalna shock chu a hip lut bawk.
- Ke na, ke ruh na, ke ruh tliak ang chi thilte hi ligament nena inzawm harsatna a ni thei.
- Heng natna tam tak hi pheikhawk \ha tak bun te, exercise neih fo te, leh taksa ruh chak taka vawn te hian ven theih a ni.
- Natna tuar theih loh, hliam, emaw, i kea rit phur thei lo dinhmun i neih chuan hun khawhral suh la, i doctor hmu ngei ang.
💬 Comments (0)
Comment a la awm lo. Hetah hian i comment hi a vawikhatna atan add rawh.
I comment kha add rawh