Supermarket-ah chuan "Agave Nectar" emaw "Agave Syrup" emaw chu bottle mawi takah i hmu tawh ngei ang. I thian pakhat chuan " sugar aiin a hrisel zawk " a ti mai thei. Agave hi eng nge ni tak tak? Sugar ai chuan a tha zawk em? Vawiin hian engkim hi a awlsam zawngin kan sawi dawn a ni.
He Agave hi eng nge ni?
A awlsam zawngin, agave hi cactus nen a inang deuh hlek a, United States-a Mexico ang chi hmun hnim leh lum takah a thang thin. A dik tak chuan thing chi hrang hrang `(Agave tequilana)` leh `(Agave salmiana)` atanga siam nectar a ni. Store-a kan hmuh agave syrup hi he thlai chhungril atanga a tui lakkhawm a, filter a, tihlum atanga siam a ni.
Pawimawh tak chu he thlai raw sap hi mihring tan toxic a ni thei a, chuvang chuan kan hman theih nan a lum a, kan process a ni.
Agave atanga thil siam chhuah lian ber pahnih a awm a:
1. Agave Nectar emaw Syrup emaw: Hei hi kan hmuh tam ber a ni. Hei hi khawizu nen a inang a, rawng hrang hrang a awm a, light atanga dark amber thlengin a awm. White sugar pangngai aiin a let khat leh a chanve velin a thlum zawk. Chuvangin i hman dan pangngai aia tlem zawkin sugar i hmang thei a ni. Tin, vegan tan chuan honey aiah a tha hle bawk.
2. Agave Inulin: Hei hi agave thing hmun thenkhat atanga compound ``(inulin)`` mechanically then hran atanga siam a ni. Powder angin a awm tlangpui. Fiber tamna a ni.
Engtin nge agave hman ang?
Heng thil pahnih kan hman dan hi a danglam deuh hlek a.
Agave Nectar a ni
- Cold drink, smoothie, cocktail-ah te pawh dah theih a ni a, a chhan chu sugar pangngai aiin a hmin rang zawk a ni.
- Cake leh biscuit siamnaah honey emaw maple syrup emaw aiah hman theih a ni.
- Pancake emaw waffle emaw chungah dark agave syrup hi i ei thei bawk.
Agave Inulin a ni
Hei hi ruihhlo a nih avangin kan ei leh inah kan dah belh a awl khawp mai.
- Smoothie emaw in tur dang emaw ah pawh dah theih a ni.
- Baked goods-a dah a nih chuan an tenderness humhim turin a pui thin.
- Mi thenkhat chuan hei hi supplement emaw capsule angin emaw an ei bawk.
Agve chi hian eng nutrition nge a neih?
Heng pahnih nutritional value hi engtin nge an awm tih i lo en ang u. Heng chhiarpui te hi tablespoon 1 vel atanga lak a ni.
| Nutrient a ni | Agave Nectar - Tablespoon 1 vel a ni | Agave Inulin - Tablespoon 1 vel a ni |
|---|---|---|
| Calorie a awm bawk | 60 a ni | 45. A rilru a hah lutuk |
| Chini | gram 14 a ni | 0 gram a ni |
| Carbohydrates a awm bawk | gram 16 a ni | gram 12 a ni |
| Dietary Fiber hmanga siam a ni | 0 gram a ni | gram 12 a ni |
| Thau / Cholesterol a awm | 0 gram a ni | 0 gram a ni |
Hei bakah hian agave nectar hian vitamin B (`Riboflavin - B2`, `Pyridoxine - B6`, `Folate - B9`) leh vitamin K tlemte a pai bawk.
Agve hian hriselna atana a thatna engte nge ni?
Agave thing ngei pawh hian hriselna tichaktu compound engemaw zat a pai a ni.
- Antioxidants: Hengte hian kan cell hriselna a venghim a, cancer hlauhawmna a tiziaawm a, thisen kalna kawng a ti hahdam a, thisen sang a tihniam bakah thluaka inflammation a tihziaawm a, hriatrengna leh thluak hnathawh a tichak bawk.
- Saponins: Hengte hian cholesterol tihhniam nan a pui a, cancer vei theihna a ti tlem a, chaw ei kham hnua thisen sugar level a tihniam bakah kal (kidney stone) awm theihna a ti tlem thei niin an ngai.
Mahse hetah hian buaina chu agave nectar hi processing sang tak a nih vang a ni. Chuvangin, he thil siamnaah hian plant-a thil hlu thenkhat chu paih chhuah theih a ni.
Agave Inulin hi prebiotic fiber tha tak a ni. Chungte chuan kan intestine-a bacteria \angkai tak takte lo thanglian turin a pui a ni. Pawh,
- Constipation a veng thei.
- Pumna rilru a siam a, a tul lo taka ei leh in pawh a thunun bawk.
- Thisen sugar level a stable reng theih nan a pui.
- Cholesterol a tihniam.
Chuvangin agave hi sugar aiin a tha zawk em?
Hei hi mi tam takin harsatna an neih chu a ni.
Aggave nectar hian glycemic index (GI) a nei tlem hle a ni. A awlsam zawngin, kan thisen sugar level chu regular sugar angin a ti sang lo. Hei hian zunthlum vei tan a ti tha deuh a ni.
Mahse, thawnthu hi chutah chuan a tawp lo.
Agave nectar hi a tam zawk chu fructose , glucose a ni lo. Fructose hi sugar chi khat a ni a, thei chi hrang hrangah a awm a. Mahse, agave nectar-a fructose awm zat hi a tam hle (70-90% vel). Kan taksa hian liver-ah fructose a metabolize a.
Fructose ei tam lutuk hian liver-ah harsatna nasa tak a siam a, chu chu machine pakhatin vawi khata a thawh theih loh hna tam lutuk pek ang chi hi a ni.
Agve hian eng hlauhawmna nge a neih?
Agave hi "natural" ni mahse, ei tur hrisel a ni lo.
1. Calorie a tam: Sugar pangngai teaspoon 3 hian calorie 48 a neih laiin, agave nectar teaspoon 3 hian calorie 60 a nei thung.
2. Ha ro: Thil thlum dang ang bawkin a tam lutuk chuan ha a tichhe thei a ni.
3. Fructose tam lutuk avanga harsatna awm thei:
- Type 2 diabetes leh insulin resistance a tipung a ni.
- Liver a tichhe thei a, nonalcoholic fatty liver disease a thlen thei bawk.
- Thisen cholesterol leh bad cholesterol (LDL) level a tisang thei a ni.
- Lung natna vei theihna a tipung.
- Metabolic syndrome (a pum chhunga thau, thisen sang, thisen sugar sang, leh cholesterol sang ang chi natna inzawmkhawm) vei theihna a tipung.
American Diabetes Association chuan agave syrup bakah hian regular sugar, brown sugar, honey, leh maple syrup te hi sweetener a ni a, chu chu tihtlem tur a ni . Zunthlum i neih chuan agave i hman hmain doctor nen inbiakna neih hmasak phawt ang che.
Tin, naute hnenah agave syrup hi pe suh, pasteurized a nih loh avangin an digestive system lo thang zel tan chuan enkawl harsa tak a ni thei bawk.
Agve aiah thil dang i hman theih
Thil thlum ei i duh chuan thei thar emaw, frozen emaw thlan a tha ber a, chu chu unrefined, whole food a ni. Vitamin, fiber leh nutrient dangte a pai bawk.
Thil dang i zawng a nih chuan:
- Raw Honey emaw Pure Maple Syrup: Hengte pawh hi refined white sugar aiin ei tur tha zawk an ni a, mahse a tam lutuk lo a la tha ber.
- Stevia: Thlai atanga siam sweetener a ni. Calorie zero a ni. Zunthlum vei te thisen sugar level a tisang lo.
- Vanilla emaw almond extract: Hengte hian ei tur rimtui leh thlum tha tak a pe thei a ni.
- Cinnamon emaw Cocoa Powder: Hengte pawh hi thlum dah tel lovin a thlum belh theihna kawng tha tak a ni bawk.
Take-Home Thuchah a ni
- Agave nectar hi "hriselna chaw" a ni lo. Sweetener processed sang tak a ni.
- Sugar pangngai aiin calorie a nei tam zawk .
- Fructose a pai tam hle a, hei hi thin (liver) tan phurrit a ni thei.
- Glycemic index (GI) hniam tak nei mah se, zunthlum vei tan chuan a him lo. I hman hmain doctor rawn hmasa phawt ang che.
- Thlumna atana duhthlan tur tha ber chu thei thar, thlum loh hi a ni . Sweeteners dang i hman chuan a tlem berah ti rawh .
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