Nang pawhin ui hi i hlau hle em? Ailurophobia chungchang hi i zir dawn teh ang!

Ui i hmuh hian hlauhna rit tak, nasa tak i nei ngai em, a nih loh leh pakhat i ngaihtuah mai mai ngai em? Ui nen ṭhiante ina kal chu i pumpelh mai thei a, a nih loh leh ui chungchang sawi ching mi i pumpelh mai thei bawk. Mi thenkhat tan chuan he hlauhthawnna hi a na em em a, pawna an chhuah chuan ui hmuh hlauvin in atang pawhin an chhuak ngai lo. Vawiin hian he hlauhna danglam tak, Ailurophobia an tih hi kan sawi dawn a ni.

Ailurophobia chu eng nge ni?

A awlsam zawngin sawi ila, Ailurophobia hi ui hlauh lutuk, thil pangngai lo leh ngaihtuahna fim lo tak a ni. Mihring duh lohna tlangpui aiin a kal tlang a ni. Hetiang phobia nei hian ui a hmuh emaw, a ngaihtuah emaw hian lungkhamna emaw hlauhna nasa tak a nei thei a ni.

Ngaihtuah teh, i ṭhianpa hian in lamah ui duhawm tak a nei a. Mahse he hlauhna i neih avang hian kha thianpa hmu turin i kal lo. A nih loh leh hnathawhna hmuna mi pakhatin an ui chungchang a sawi hian i rilru a hahdam lo va, i pumpelh thin. A chhe berah chuan mi thenkhat chuan an chhuah chuan khawi emaw laiah ui hmuh hlauvin in chhuahsan pawh an pumpelh mai thei.

"Ailurophobia" tih thumal hi Greek tawng atanga lo chhuak a ni. ‘Ailuros’ tih hi Greek tawngin ‘cat’ tihna a ni. ‘Phobia’ tih awmzia chu ‘hlauhna’ tihna a ni. Chuti a nih chuan i hrethiam em?

Hemi chungchangah hian eng nge i sawi belh theih ang?

Ailurophobia hian damdawi lam hming dang engemaw zat a nei a, mahse an dinhmun inang vek an ni. Heng hmingte hi:

• `(Aelurophobia)` tih a ni
• `(Elurophobia)` tih a ni
• `(Felinophobia)` (Latin tawngin ‘felinus’ tih hian ui nena inzawm tihna a ni bawk)
• `(Galeophobia)` tih a ni
• `(Gatophobia)` tih a ni

Phobia tih hi eng nge ni?

Tunah chuan, "Awle, ui hi ka hlau a ni. Mahse, he 'phobia' hi eng tak nge ni?"

Phobia hi a takah chuan lungkhamna (anxiety disorder) a ni a, chu chu lungkhamna nena inzawm rilru lam natna a ni tihna a ni. Phobia ziarang bulpui ber chu hlauhna pangngai aia tam, a takah chuan chhiatna nasa tak thlen lo thil hlauh lutuk leh danglam tak hi a ni.

Ailurophobia hi `specific phobia disorder` a ni bawk. Chu chu thil bik (he thu-ah hian, ui) hlauhna nasa tak a ni tihna a ni.

Engtiang chiahin nge ailurophobia hi a hluar?

Rannung hlauhna hi, sang hlauh ang bawkin, phobia tlanglawn tak a ni. Survey (a bik takin American data) atanga a lan dan chuan puitling 9% vel leh tleirawl 20% vel chuan an dam chhungin engtik lai pawhin ``specific phobia disorder'' an vei a ni. Heng dinhmunte hi hmeichhiaah mipa aiin a let hnih zetin a tam zawk tih hmuh a ni bawk.

Ailurophobia vei hian eng nge a hlauh tak tak?

Hetiang phobia nei hian ui nena inzawm thil chi hrang hrang a hlau mai thei. Entir nan:

• Ui hian min rawn zuang thla ang a, min seh ang a, min rawn hrual ang tih ka hlau.
• Mipui emaw, mimal emaw hmuna, kawngpuiah emaw, ṭhiante inah emaw, ui tawn hlauhna.
• Mihring vun hmuh emaw khawih emaw hlauhna. Mi thenkhat chuan ui vun an hmuh pawhin an hlim lo emaw, an hlau emaw thei.
• Rinna dik lo thenkhat avang hian ui hian spell a thlak ang emaw, spell sual a ti ang emaw tih hlauhna a awm (hei pawh hi kan thawnthu hlui thenkhatah pawh hmuh tur a awm).
• Lehkhabuah te, magazine-ah te, Internet-ah te ui thlalak hmuh ka hlau hle.
• TV-ah emaw, movie-ah emaw ui ka hmuh hian emaw, an thawm (meowing, purring) ka hriat hian ka hlauthawng thin.

Tute nge ailurophobia vei hlauhawm ber?

A hnuaia natna pakhat emaw a aia tam emaw i neih chuan ailurophobia emaw ``specific phobia disorder`` dang emaw i nei tam zawk ang:

• Phobia dang (e.g. sang hlauhna, rul hlauhna) i neih chuan .
• Anxiety disorder i neih chuan.
• `Panic disorder` (hlauhna nasa tak awm nghal mai) i neih chuan.
• `Substance use disorder` (ruihhlo emaw zu emaw hmanna nena inzawm harsatna) i neih chuan.

Eng phobia chi dang nge ailurophobia nena inzawm?

Mihring hlauhna nena inzawm phobia chi dang pawh a awm bawk. Chumi awmzia chu heng hlauhnate hi a inzawm thei tihna a ni.

• `Agrizoophobia` : Chu chu ramsa hlauhna a ni.
• `Zoophobia` : Hei hian a tlangpuiin rannung hlauhna a kawk a ni.

Ailurophobia hi engte nge ni?

Eng thil nge a thlen tih chiang taka sawi harsa mah se, ailurophobia lo awm chhan tur thil engemaw zat a awm a:

• Hun kal tawha thil rapthlak tak takte: Naupan lai khan ui pakhatin a rawn chil che a, i rilru a na hle a, i hlau hle tih han ngaihtuah teh. A nih loh leh, ui pakhatin midang a beih i hmu bawk. He hlauhna hi chutiang thilthleng avanga lo awm thei a ni.
• Ui chungchanga thu tha lo: Mi thenkhat chuan ui hi thilsiam sual leh sual tak angin an ngai a. Tun hma chuan European dawithiamna thawnthuah chuan Salem dawithiam thubuai ngaihtuah lai khan chutiang ui chu dawithiam leh Diabola nen an inzawm tir thin. Kan thawnthu hlui leh rin danah pawh hian ui hi chutiang taka lo dawngsawng lo hmun a awm bawk. Chutiang thu an hriat hnuah pawh mi thenkhat chuan he hlauhna hi an nei ve mai thei.
• Chhungkaw chanchin: I chhungkuaa mi tu emaw, a bik takin i nu leh pate’n hlauhna emaw, lungkhamna emaw a neih chuan ailurophobia i vei tam zawk thei bawk.
• Modeling: Midang, nu leh pa emaw, chhungkaw hnai tak emaw i hmuh hnuah, ui hlauhna nasa tak i neih hnuah, leh an sawi i hriat hnuah pawh chutiang hlauhna chu i nei thei bawk. Chhungkaw zinga mi tu emaw chuan naupan lai atanga ui a hlauh chuan hei hian naupang pawh a nghawng thei a ni.

Ailurophobia thlentu chu engte nge ni?

Mihringte nena inzawm eng thil pawh hian he hlauhna hi a tichhuak thei a ni. Entir nan:

• Mipui hmunah, kawngpuiah ang chiah hian ui i hmu a, i hmu dawn nia i ngaih pawhin a pawi lo.
• Mi ina ui i hmuh chuan.
• TV-ah emaw, movie-ah emaw, lehkhabuah emaw ui i hmuh chuan.
• He hlauhna hi ui ngaihtuah pawhin a zual thei hle.

Ailurophobia natna lan chhuahna chu engte nge ni?

Heng symptoms te hi mi thenkhat tan chuan a na lo thei a, thenkhat tan chuan a na hle thei bawk. A lan chhuah dan ber chu ui ngaihtuah emaw, hmuh emaw hian lungkham lutuk hi a ni.

Heng symptoms te hi chi hnih ah then theih a ni:

Rilru/rilru lam natna lan chhuah dan:

• Engtin nge ui chu pumpelh theih ang tih ngaihtuah fo thin.
• Mihring ri (meowing, purring, purring) hriat hian hlauhna nasa tak leh nuam lo tak tak a awm.
• Ui hmuh theih nia i ngaihna hmuna kal hlauhna.

Taksa lama natna lan chhuah dan: 1.1.

He hlauhna a lo chhuah hian taksa pawhin kawng engemaw takin a chhang thei bawk.

• Lung a na hle tih a hriat.
• Diarrhea hi stool loose a ni.
• Thaw tam lutuk (Hyperhidrosis) .
• Nausea emaw luak chhuak emaw .
• Panic attack hi thil hlauhawm tak a ni. Hlauhna, thunun theih loha beihna, thawk harsa, rilru natna rang tak, leh thihna anga inhriatna te an ni.
• Thâwk a rang a, heart rate a sang bawk.
• Hlauhna leh lungkhamna nasa tak nei.
• Taksa (tense muscles), khur emaw, nghing emaw .

Engtin nge ailurophobia hi hmuhchhuah a nih?

I ui hlauhna hian i nitin nun, hnathawh, emaw, inlaichinna emaw a nghawng a nih chuan, i chhungkaw doctor chuan rilru lam doctor emaw, rilru lam doctor emaw hnenah a refer thei che a ni. Psychologist chuan i symptoms te leh i hlauhthawnnain i nun a nghawng dan te a zawt ang che a, he condition hi ``specific phobic disorder'' a nih leh nih loh a rel ang.

A tlangpuiin, a hnuaia thilte hian ``specific phobic disorder'', ailurophobia i neih leh neih loh hriat theihna turin a pui thei che a ni:

• He hlauhna hi ui i ngaihtuah emaw, i hmuh emaw hian a lo awm thin.
• He hlauhna hian thil awmdan thenkhat (e.g., chhuah loh, thiante ina kal loh) te chu a pumpelh tir thin .
• Mihring i hmuh chuan i chhang let nghal a, tlanbo ang maiin i chhang let nghal mai thin.
• He hlauhna hian social event leh meeting te chu a ti ngai lo.
• Hei hi nun hlim tak, nun pangngai neihna kawng daltu a lo ni ta a ni.
• Hlauhna leh lungkhamna lo awm chu ui hian hlauhawm tak tak a thlen theih (i.e., ui hmuh avanga thih hlauthawng ang mai) aiin a nasa zawk hle .
• Hetiang dinhmun hi thla ruk tal chu a la awm reng a ni.

Ailurophobia hi eng enkawlna nge ni?

Thu lawmawm tak chu ailurophobia hi enkawl theih a ni.

`Exposure therapy`: Hemi atana enkawlna bulpui leh hlawhtling ber pakhat chu `(Exposure therapy)` hi a ni. A awlsam zawngin, psychologist enkawlna hnuaiah, controlled, safe environment-ah chuan zawi zawiin leh systematic takin hlauhna thlentu thil (i.e. cats) chu i tawk ta a ni. Hei hian rah tha tak a nei a ni. Fobia bik nei mi sawm zinga 9 vel chu he enkawlna atang hian an dam leh thin.

``Exposure therapy`` ah chuan hetiang hi a thleng tlangpui thin:

• A hmasain, thawk chhuah dan leh chawlh hahdam dan tur zirtir i ni ang . Hengte hi hlauh hma leh hlauh laiin hman theih a ni.
• Tichuan ui thlalak emaw video emaw en turin an siam thin .
• A dawtah chuan, toy cat chelh a, a bula awm chu an practice .
• Zawi zawiin cage chhunga ui pakhat chu hnaih la , en tir rawh .
• A tâwpah chuan, therapist, chhûngkaw member, a nih loh leh ṭhian rintlak tak puihnain, he enkawlna hi a kal zêl a, chu chu ui tak tak (a tir lamah chuan ui naupang duhawm tak pawh a ni mai thei) chu chelh leh pet theih a ni .

Eng enkawlna dang nge awm?

`(Exposure therapy)` bakah hian enkawl dan dang a awm a:

• Cognitive behavioural therapy (CBT): CBT pawh hi a tha em em a. Thil i thlir dan (cats), i ngaihtuah dan (cognition), leh i chhan dan (behavior) te chu a thlak danglam thei a ni. CBT hi exposure therapy nen hman dun a ni fo thin.
• Hypnotherapy: Hei hi i subconscious mind nen hypnosis hmanga inbiakna neih a ni a, chu chuan ui chunga i rilru put hmang a thlak danglam a, i hlauhthawnna a tihziaawm a ni. A châng chuan he hlauhna bulpui ber zawn nan pawh hman a ni.
• Damdawi: A chang chuan, a bik takin taksa lama natna khirh tak tak, panic attack ang chi i neih chuan doctor-te chuan beta blocker (heart rate leh tremors ang chi thil control thei) emaw antianxiety damdawi emaw an pe thei a ni. Mahse, hengte hi ui i tawn theihna tur dinhmun bik-a hun rei lote chhunga chhanchhuahna atan chauh pek a ni tlangpui a, therapy-a adjunct atan emaw pek a ni bawk. Heng damdawi te hi damdawi lam enkawlna hnuaiah chauh ei tur a ni.
• Yoga leh meditation: Nitin yoga leh meditation tih hian i taksa leh rilru a ti thlamuang thei a, stress a tihziaawm thei bawk. Meditation hian i thawk dan tur ngaihtuah chungin panic attack ang chi dinhmunte chu a thunun thei bawk.

Ailurophobia vang hian eng harsatna nge awm thei?

Hetianga ui hlauhna hi a nasat chuan i nunphungah nghawng lian tak a nei thei a ni.

• I thiante inah i kal lovang, i chhuak lovang.
• In atanga i chhuah dawna ui tawk tur ngaihtuahna hian lungkhamna nasa tak a thlen thei a, chhuah leh inpawh tawnna pawh i bansan vek thei bawk.
• Mi thenkhat chuan panic attack na tak an nei thei bawk. Chungte chuan rilru na leh thinlung na rang tak a thlen thei a ni.
• Panic attack hlauhna reng reng hian panic disorder an tih natna a thlen thei a, chu chuan lungkhamna tihziaawmna turin hun rei tak damdawi ei a ngai thei a ni.

Engtikah nge doctor i hmuh ang?

Heng symptoms te hi i neih chuan doctor pan ngei ang:

• `Panic attack` a lo thleng a nih chuan.
• Nitin hnathawh leh mut tibuaitu lungkhamna leh hlauhna awm reng i neih chuan.

Doctor hnenah eng zawhna nge i zawh tur?

Doctor i hmuh hunah hetiang zawhna hi i zawt thei ang:

• Eng chen nge ka enkawl a ngai dawn?
• Eng thilin nge he phobia hi ka neih tir thei ang?
• Ka tana enkawl dan tha ber leh hlawhtling ber chu eng nge ni?

Ailurophobia ang chi phobia hian nun nuam tihna leh i nun pangngai chu a tibuai thei a ni. TV en te, movie en te, ṭhiante leh chhûngte nêna hun hman tlem te, in lama awm pawh i bansan mai thei. Mahse, doctor leh psychologist te hian ui hlauhna hneh leh thunun turin an pui thei che tih hre reng ang che. I doctor nen `(Exposure therapy)`, `(CBT)`, `(Hypnotherapy)` ang chi enkawlna chungchang sawipui rawh. Heng enkawlna te hian ui bula i awm lai pawhin i rilru a hahdam a, i inrintawkna a ti thei bawk.

Chuti a nih chuan, he thil atang hian eng thil nge kan hriat reng tur? (In lama hruai tur thuchah)

• Ailurophobia, ui hlauhna nasa tak hi rilru lam dinhmun dik tak, hriat hlawh tak a ni. I sualna a ni lo va, tumruh taka i tih pawh a ni lo.
• He hlauhna hian i nitin nun, hlimna leh hnathawhna a tibuai a nih chuan nangmah chauhin hrehawm tuar suh.
• Hemi atan hian enkawlna tha tak tak a awm a. Therapeutic methods ``Exposure therapy`` leh ``CBT`` te hian he hlauhna hi a ti bo vek mai thei.
• Mi dik tak, chu chu psychiatrist emaw psychologist emaw hnen atanga thurawn lak hlau suh.
• Ṭanpuina dil hi chak lohna chhinchhiahna a ni lo va, mahni inngaihsakna leh mahni inhmangaihzia tilangtu a ni. Dam theihna dikna i nei a ni!

` Ailurophobia, ui hlauhna, ui hlauhna, phobia, lungkhamna, rilru hriselna