Nang pawh i thinrim awlsam em? Thinrimna thunun chungchang hi han sawi ila!

I car dah i tum chuan i bula mi chu hmun a awm loh avangin a ding a. Chu rilruah chutih lai tak chuan i rilruah a lo lang a, i rilru a na a, i kut a beng a... Chu chu thinrimna chu a ni. A chang chuan Traffic-a i hmaa i paltlang lai mirror-ah i en a, i rilruah i hau a, cricket match-a i chak loh hunah i au a, naupang têin mi dang an duh ang an hmuh loh laiin a seh a, naupang têin kawngkhar a khar a, an room-ah a kal a... Heng zawng zawng hi he thinrimna rilru put hmang atang hian a zung a ni.

A awlsam zawngin, thinrimna tihreh chu eng nge ni?

Thinrimna hi kan hriat huna kan hmachhawn dan leh kan enkawl dan hi a ni. Tin , talk therapy chi khat (`Cognitive Behavioral Therapy` tia hriat) a ni bawk a, mental health counselor , mimal emaw, pawl emaw setting-a tih thin a ni. Chu thupui chungchânga class-ah pawh i tel thei mai thei.

He therapy-ah hian i thinrim hun tur hriatchhuah a, chutiang rilru put hmang chu hrisel taka hmachhawn dan tur leh hmanraw hman dan tur siam turin tanpui i ni ang. I zir dawn a ni:

• Eng thilin nge thinrim tir che a, engtin nge miten chu thinurna chu an lantir?
• Harsatna chinfel dan leh inbiakpawhna chungchang.
• Relaxation technique chungchang.

A châng chuan i counselor chuan doctor pan tûrin a rawt mai thei. Hei hi a chhan chu thinrimna reng reng chu rilru lam hriselna lama harsatna dang, lungngaihna emaw, lungkhamna emaw a nih vang a ni thei a ni . Chutiang hunah chuan doctor chuan ṭanpui nân damdawi a pe thei a ni.

He thinrimna hi eng nge ni tak tak?

Thinrimna hi thil awmdan chhân lêtna atâna kan rilrua lo chhuak, inthlâk danglam tûra min chêttîrtu rilru natna nasa tak a ni. Hetiang emotion hi a lo awm hian kan nervous system peng pakhat, ``Sympathetic Nervous System`` chu a thawk chhuak a, taksa chu ``fight-or-flight response`` atan a buatsaih a ni.

Hemi hun chhung hian kan taksaah hian inthlak danglamna tam tak a thleng thin. Kan heart rate leh thawk chakna a tisang. Stress hormone a chhuak a, kan taksa peng hrang hrangah thisen a luang tam zawk. I ngaihtuahna chu a innghat zual sauh sauh a. Heng zawng zawng hian hlauhawm laka dam khawchhuahna atana i mamawh chakna a pe che a ni.

Amaherawhchu, thinrimna hi taksa lama vau atanga lo chhuak a ni ngai lo. Khawtlang dinhmunah pawh kan thinrim thei bawk. Entir nan:

• Thian emaw chhungte emaw nena ngaihdan inthlauhna a awm chuan.
• Rorelna dik lo i hmuh hunah.
• I mamawh phuhruk loh hunah.
• Miin a nuihzat che chuan.

Thinrimna a lan dan mumal loh chuan eng nge thleng ang?

I thinrimna i thunun chuan i ngaihtuahna leh nungchang a nghawng thei a ni. Taksa natna engemaw zat a thlen thei a, a tizual thei bawk. I thinrim reng chuan doctor-te chuan he natna hi ``chronic anger'' tiin an sawi thin. Hetiang dinhmun avanga hriselna lama harsatna lo awm thei thenkhat chu hetiang hi a ni.

Chuti a nih chuan thinrimna hi thil tha lo a ni em?

No. Thinrimna chu a niA normal tak leh natural feeling a ni. A tha emaw, a chhe emaw pawh a ni thei. Chu rilru put hmang i chhân lêt dânah a innghat a ni.

Parking chungchanga kan sawi tawh kha han ngaihtuah teh. Minute khat i nghak thei a, i thinrimna chu a reh thei a, chutah chuan hmun dangah i kal thei bawk. A nih loh leh car aṭangin i chhuk a, car dang windshield-ah note ziakin i tlan bo thei bawk.

Heng pahnihah hian thinrimna i nei ve ve a. Mahse a hmasa berah chuan thinrimna chu i hrechiang a, i thlahthlam ta a ni. A pahnihnaah chuan chu thinurna chu mi dang chungah i la chhuak a, nilengin i phur kual mai thei bawk.

He thinrimna tihziaawmna damdawi hi tute nge mamawh?

Dik tak chuan thinrimna thunun dan zir hi mi zawng zawng tan a hlawkpui thei a ni. A bik takin rilru lam natna i neih chuan he therapy chi hian i nunphung leh inlaichinna kawngah danglamna nasa tak a thlen thei a ni. Hei hi a hnuaia natna nei tan chuan a pawimawh hle thei a ni:

Therapy-ah hian eng nge thleng?

He therapy-ah hian i thinrimna leh chu thinrimna chuan i rilru a tihbuai dan hriatthiamna tur technique i zir a ni. I counselor chuan hetiang zawhna hi a zawt thei ang:

• Eng ang thil nge thinrim tir che?
• Eng thil nge i thinrim tak tak? I thinrimna level chu thil thleng nen a inmil em?
• I thinrimna hnuaiah hian emotion dang inthup a awm em? (e.g. hlauhna, lungkhamna, hliam, mualphona) .
• Hei hi naupan lai atanga i zir chhuah chhanna a ni em?
• I thinrim hian i taksa chu engtin nge a awm?

Tichuan, nang leh i counselor chuan heng dinhmunte hmachhawn dan tur hian hmachhawn thiamna leh strategy i siam ang. Hengte hi thinrim i neih huna i hman theih thil tangkai tak tak a ni.

• I ngaihtuahna thlak danglam (Cognitive Restructuring): Ngaihtuahna tha lo tak takah awm reng ai chuan thil thlengte chu kawng dangin thlir dan i zir zawk thin. "Hei hi ka chunga thil thleng tawh zawng zawng zingah chuan a pawi ber a ni," tih ang chi ngaihtuah ai chuan, "Hei hi a chhe hle a, lungngaihna pawh a dik a, mahse khawvel tawpna a ni lo," tih ang chi hi a tak tak zawka ngaihtuah i zir zawk thin.

• Inbiakpawhna thiamna tha: I thinrimna chu hrisel taka sawi chhuah i zir ang. I rilru put hmang sawi dan leh i chhân lêt hmain ngaihtuah dân hrang hrang i zir ang.

• Relaxation techniques: Heng technique te hian i thinrim laiin i react hmain i slow down thei a ni. Harsatna ngaihtuah tawh lo va, chu chu ngaihtuah reng lo turin an pui thei bawk (rumination). Chûng zîngah chuan ngaihtuahna, thawk thûk taka exercise, a nih loh leh yoga ang chi thilte pawh a tel a ni.

Therapy session neih chhungin heng technique tharte hi i counselor nen i practice ang. In lama practice turin i fuih bawk ang. I thinrim vawi tam emaw, i thinrimna nasa lutuk emaw a tlahniam a, heng technique te hi i tan chuan natural a nih hma loh chuan practice a pawimawh hle.

Heng enkawlnate hian eng hlawkna nge a neih?

Anger management therapy hmang hian in leh hnathawhna hmuna in inzawmna a tha zawk tih i hmu ang. I rilru put hmang chu i thunun thei zawkin i inhria ang. I mut that theih nan leh natna thenkhat lakah a venghim thei che a ni.

Risk a awm em?

Counselling-a i rilru put hmang sawi chu nuam i ti lo mai thei. Nang leh counselor in inzawmna tha tak in siam hnu chuan, hun kal tawha hliam tawhte chungchâng zawhna in zawt thei ang. Mahse, heng ngaihtuahna leh hriatrengna harsa tak takte hmachhawn hi a chang chuan i nitin nun siam\hatna atana thil tul tak a ni.

Engtikah nge doctor i hmuh ang?

I natna lan chhuah dan a na zual a nih chuan, emaw, nangmah emaw, midang emaw i tihnat theih nia i hriat chuan doctor pan nghal rawh .

Thinrimna hi mihring nihna pangngai a ni. Mahse a chang chuan a thunun theih loh phah thei. I thinrim reng tih i inhriat chuan, emaw, i thusawi emaw, i thiltih emaw khauh tak hmanga i hmangaih mi i tihnat chuan, i thinrimna thunun dan zir hi a \angkai hle thei a ni.