I fa chu nitin a muhil fo em? Hei hi narcolepsy a ni thei ang em?

I fa chu class-ah a muhil fo em? Zirtirtu chuan, "I fapa/fanu hi class-ah a muhil fo thin, a bo hle" a ti mai thei. A nih loh leh a thiante nena an inkhelh laiin a muhil nghal mai em ni? Nu leh pa \henkhat chuan hei hi borem avanga an tih emaw, zan lama an mut that loh vanga thil dang emaw niin an ngai. Mahse, hei hi a chang chuan thluak nena inzawm neurological condition na zawk a ni thei. Chu chu vawiinah kan sawi a ni. Hetiang dinhmun hi Narcolepsy kan ti a.

A awlsam zawngin, narcolepsy chu eng nge ni?

Narcolepsy hi naupang thluak hian an mut leh harh dan a thunun thei lo. Kan taksa "internal clock" tihbuai ang mai a ni. A bik takin hei hian naupang muthilh theihnaah nghawng lian ber a nei a ni.

He neurological condition chhinchhiahna hmasa ber pakhat chu nitin mutthilh lutuk hi a ni a, chu chuan naupangte zir theihna, inkhelh theihna, leh ṭhiante nena inpawh theihna a tibuai thei a ni.

Hetiang natna nei naupang hian nilengin a chau a, a muhil thei bawk. A châng chuan, "sleep attack" an nei nghal mai thei a, thil an tih laiin an muhil thei bawk. Kawngpuia an kal lai te, an inkhelh lai te, a nih loh leh chaw ei lai te an mutthilh thut a nih chuan a hlauhawm theih dan tur ngaihtuah la. Chuvangin hei hi kan ngai pawimawh lo tur condition a ni.

Narcolepsy hi chi hnih a awm a, chungte chu:

Ni e, he dinhmun hi a bul berah chuan hmun hnih ah a inthen a ni. An pahnih inkarah hian danglamna tlem a awm.

Naupangte zingah narcolepsy natna lan chhuah dan engte nge ni?

Naupang narcolepsy vei zawng zawng hian heng symptom zawng zawng hi a inang vek lo. Symptom thenkhat chu a intan hma thei a, thenkhat erawh chu a hnuah a lang thei bawk. Symptoms lian pali a awm a.

1. Nitin mutthilh lutuk

2. Cataplexy - taksa ruh chak lo nghal

3. Mut theih lohna

4. Mut lai emaw, harh lai emawa thil chi hrang hrang hmuh/hriat (Hallucinations) .

Chu bakah, heng symptoms te hi i hmu thei bawk:

• Mut tibuaitu
• I thil tih hriat loha second engemaw zat mutthilh (Automatic behaviors) .
• Sudden thau lutuk
• Puitling hun hmaa awm

Tunah hian heng symptom lian ber berte hi chipchiar deuhin han thlir ila.

Nitin mutthilh lutuk

Hei hi chhinchhiahna hmasa ber a ni tlangpui. "Muhil" mai mai a ni lo. Naupangin in lama, sikul leh ṭhiante nena an thiltih zawng zawng deuhthaw chu a tibuai vek a ni.

I fa chungah heng thilte hi a thleng em tih en rawh:

• Nitin chau lutuk tih hriatna, a bik takin thut lai te, lehkhabu chhiar lai te, lirtheia chuang lai te.
• "Sleep attack" a awm thin. Chu chu rang takin, thunun theih lohvin i muhil tihna a ni.
• Kum 5 a tlin hnuah pawh nitin a muhil chhunzawm a, naupang pangngai aia rei (darkar hnih atanga darkar thum) a muhil bawk.
• Nilengin mut hah a, harh pawh nise, rei vak lo hnuah i muhil leh ang.
• Lu chu a rilru a hah a, a theihnghilh a, chakna a tlachham tih a hria.
• Attention leh concentration hi awlsam takin a bo thin.
• Chhan awm lova thinrim, thinrim, hyperactive, emaw lungngaihna.

Cataplexy - taksa ruh chak lohna nghal

Hei hi symptom bik tak a ni. Cataplexy hi taksaa taksa ruh chakna hloh nghal, rei lo te a ni. Hei hi second tlemte atanga minute tlemte thleng a daih thei.

Hei hian i khup a hrual ang maiin a lang thei a, i taksa pum pui chu a hlim lo thei a, leiah i tlu thei bawk.

I naute hmaiah hian heng thilte hi i hmu hmasa ang:

• Hook chu nunna nei lo a ni a, hmui a inhawng bawk.
• Mitmeng a rit a, a tla thla bawk.
• Lei a chhuak chhuak.
• Thusawi laiin thu a inzawm khawm thin.
• Hmêl chetna emaw, hmel lan dân danglam tak tak a lantîr.

Naupang narcolepsy vei zinga 70% vel chuan he natna hi an nei thin. Mahse, naupang tê tê têah chuan ngaihsak lohna, rilru hahna, rilru hahna, a nih loh leh ngaihven hlawh theihna kawng mai mai anga ngaih sual theih a ni .

Mut theihna (sleep paralysis) a awm

Hei hi mi tam takin an lo tawn tawh a ni a, mahse a hlauhawm hle thei. Sleep paralysis tih hi i taksa i che thei lo emaw, i tawng thei lo emaw, i mut dawn lai emaw, zing i thawh lai emaw a ni.

Hei hi second engemaw zat emaw minute engemaw zat a awm a, chuta tang chuan a bo ta a nih pawhin naupang chuan hlauthawng takin a inhria a, an tang a, tanpuina dil thei lo ang maiin a awm a ni. Hei hian naupang rilru hriselnaah nghawng lian tak a nei thei a ni. A tlangpuiin he natna hi midangin taksa a khawih chuan a bo thin.

Thil chi hrang hrang hmuh/hriat (Hallucinations) .

Chûngte chu mumang ang maia thil tawn, thil tak tak anga lang, mahse a tak tak lo tak takte an ni. I mut dawn lai (hypnagogic hallucinations) emaw, mut atanga i harh lai emaw (hypnopompic hallucinations) emaw a awm thin.

Vawi tam tak chu naupangte chuan an hlauthawng thei thil, rannung lem emaw, rannung ri emaw ang chite chu an hmu emaw, an hre emaw a ni. Vawi tam tak chu he dinhmun hi a hmaa kan sawi tawh angin mutna lama harsatna (sleep paralysis) nen hian a awm thin.

Engvangin nge naupangte hian narcolepsy an neih?

Hei hi a chhan dik tak pakhat mah a awm lo a, mahse a chhan ber chu naupang thluak mut leh harh chhuahna (the hypothalamus) controltu area-a harsatna awm vang nia ngaih a ni.

A bik takin Type 1 narcolepsy hi thluaka chemical hypocretin tlahniam vang a ni a, hei hian kan harh reng theih nan a pui a ni. Hei hi a chhan awm thei engemaw zat a awm a:

• Autoimmune condition: A awlsam zawngin sawi ila, naupang ngei pawh hian thluaka cell hrisel tak tak, hypocretin siamtu chu a bei sual a, chu chemical chu a tlakchham phah a ni. A châng chuan, he natna hi natna kai awlsam tak hnuah pawh a awm thei bawk.
• Chhungkaw chanchin: 1.1.Chhungkaw zinga mi pakhatin he natna hi a neih chuan naupang pawhin a neih ve theihna tur genetic link engemaw zat a awm thei.
• Thluak hliam emaw, tumor emaw: A tlem hle a, thluak hliam emaw, tumor emaw, damdawi lam thil dang avanga mut thununtu hmun a chhiat avangin he natna hi a lo awm thei a ni.

Narcolepsy avanga harsatna awm thei te chu engte nge ni?

Hetiang dinhmun hian naupang nun kawng hrang hrang a nghawng thei a ni.

• School lama an chet that loh.
• Ṭhiante nena inhmuhna leh khawtlang inlaichinna vawn nun harsat.
• Rilru lama harsatna (depression, lungkhamna).
• Thiltih lama harsatna (attention deficit hyperactivity disorder - ADHD ang chi).
• Mut a tihbuai thut avanga taksa chetsualna.

Engtin nge doctor-te hian he natna hi an hriat theih?

I fain heng symptoms te hi a nei nia i rinhlelh chuan i doctor, a bik takin pediatrician te pan hmasak phawt tur a ni.

Doctor chuan naupang chu a enfiah ang a, a natna lan chhuah dan leh mut dan tur a zawt ang che. A châng chuan naupang hian a symptom zawng zawng a hrethiam vek lo va, chuvangin i hmuh chu a pawimawh ber a ni.

Chumi hnuah chuan natna hriat chian nan test eng emaw zat nei turin refer i ni thei bawk.

Narcolepsy damdawi a awm em?

Vanduaithlak takin narcolepsy hi damdawi a la awm lo. Mahse, dam chhung zawnga natna awm ni mahse, a natna lan chhuah dan thunun thei tur leh naupang nun pangngaia nunpui thei tur enkawlna tha tak tak a awm a ni.

Enkawlna hi hmun hnih ah then a ni ber a:

1. Damdawi chi hrang hrang

2. Nungchang leh nunphung tihdanglam

Damdawi hmanga enkawl

I doctor chuan nitin mut theih lohna tur damdawi chi hrang hrang a pe thei a, cataplexy control nan te, mut buai leh hallucinations ang chi symptoms tihziaawm nan te a pe thei bawk.

Entir nan:

• Thil tichaktu a ni
• Wake-promoting agent te an ni
• Central nervous system tihchhiatna damdawi
• Antidepressant damdawi a ni

A pawimawh ber chu i doctor chuan i fa tana damdawi leh a hman dan tur dik ber a ruat ang. Hei hian kar engemaw zat a la ngai thei. Chuvang chuan Doctor thupek dik taka zawm a pawimawh.

Nungchang leh nunphung inthlak danglamna

Damdawi bakah hian naupang khawsak danah inthlak danglamna tenau te hian danglamna nasa tak a thlen thei a ni.

• Mut hma hun pangngai siam rawh: I fa chu nitin hun khata mut leh harh chu thiam tir rawh.
• I fa chu mut rei lo te hmang thiam tir rawh: I fa chu mut a mut tam ber laiin minute 20-30 chhung mut tir rawh.
• Mut nuam tak siam rawh: I mutna pindan chu a reh tur a ni a, a thim tur a ni a, a lum tur a ni a, a nuam tur a ni. Khuma ṭhu chungin TV en emaw, i phone hman emaw chu pumpelh rawh.
• Caffeine ei kha bansan rawh: Mut hma darkar tlemteah soda, coffee, tea leh chocolate te ei loh tur.
• Exercise: Ni khatah minute 20 tal exercise lak a tha. Mahse, mut hma darkar thum chhunga exercise lak hi a tha lo.
• Thil hlauhawm tak tak pumpelh rawh: I fa chu tui chawi leh chaw siam ang chi thil a tih hian puitling enkawlna hnuaiah dah la, chu chu a muhil nghal a nih chuan hlauhawm tak a ni.
• School a\angin \anpuina la rawh: I fa dinhmun chu zirtirtu leh principal-te hnenah hrilh rawh. Hei hian an awmna tur mamawh (e.g., naupang chu nitin mutthilh tir) an neih theih nan a pui ang.
• Psychological support pe rawh: Hetiang dinhmun nena nun hi naupang tan chuan rilru lamah a harsa thei a, chuvangin mental health professional puihna pek hi a pawimawh hle.

Engtin nge nu leh pa angin i fate chu i ṭanpui theih ang?

Nu leh pa i nih angin he zinkawngah hian i fa chakna ber i ni. Diagnosis dik tak neih theih nan leh enkawlna tur ruahmanna dik tak hmuh theih nan hun engemaw chen a ngai thei. Chumi chhung chuan dawhthei takin awm rawh.

School zirtirtu te nen inzawmna nei reng rawh. I fa dinhmun chu hrilhfiah rawh. I fate zir tûra i ṭanpui theih dân tûr chungchâng sawipui rawh.

A tawp berah chuan i fain nitin a mutthilh lutuk a nih chuan "laziness" tia vuah mai mai suh, doctor nen sawiho rawh. Chu natna chu a hriat hma chuan i fa chu naupan lai hlawhtling tak nei turin a pui thei zawk ang.