Turmeric hi kan kitchen-ah hian thil pawimawh tak a ni a, a dik lo em ni? Eng thil pawh siam la, turmeric dash khat pawh nei lo dish a awm lo niin a lang. Chutiang bawkin kan nu leh pite pawhin kan naupan laia kan tluk laia vun natna tenau leh hliam kan neihte enkawlna atan turmeric an hmang thin. Chuvangin, thlah tam tak chhunga kan hman tawh turmeric hian depression ang chi rilru natna atanga chhanchhuahna a pe thei tih i hre tawh em? Vawiin hian he thawnthu hi a dik leh dik loh sawi ila.
He thawnthu hi eng scientific lam nge ni?
Turmeric hian a tihdam theihna chu chemical compound curcumin an tih atanga a hmu a, chu chu a zung ah a awm a ni. Hei hian turmeric hi a rawng sen mawi tak a pe a ni. Scientific research chuan he curcumin hian kan taksaa inflammation a tihziaawm thei tih hmuhchhuah a ni.
Tunah chuan inflammation leh depression inzawmna hi eng nge ni tih i ngaihtuah mai thei. A awlsam zawngin, inflammation hi kan taksain thil kan chunga thil thleng, natna hrik emaw, hliam emaw a thlen hian kan taksain a neih thin natural response a ni. Mahse he chhanna hi rei tak a awm chuan , taksa leh rilru a tichhe thei a ni. Tunah chuan zirchianna thar chuan hun rei tak chhunga inflammation leh depression inzawmna a awm tih hmuhchhuah a ni.
Hemi chungchanga zirchianna hi kalpui mek ni mahse, rannung zirchiannaah chuan curcumin hian a hnuaia mite hi a ti thei tih hmuhchhuah a ni:
- Kan rilru put hmang control tu thluaka chemical serotonin leh dopamine te hnathawh a nghawng.
- Stress chhanna thluak hmun hrang hranga inthlak danglamna thlen.
- Kan taksa cell te tana chakna siamtu mitochondria te chhiatna laka venhim.
Turmeric leh Curcumin chungchang tlem tal
Turmeric hi ginger chhungkaw zinga mi a ni. India, Southeast Asia, leh Middle East-ah te chaw siamnaah an hmang nasa hle. Store-a kan lei turmeric average-ah hian curcumin 2% leh 9% inkar chauh a awm. Chu chu a tlem hle mai.
Scientist-te chuan curcumin hian natna chi hrang hrang, arthritis atanga acne thlengin a pui thei em tih an zirchiang a. Chutiang chuan a hnuaia table-ah hian curcumin hlawkna dang thenkhat tarlan a ni.
| A bik takin a awm | A awlsam zawngin sawifiah a ni |
|---|---|
| Inflammation venna | Taksa chhunga chronic swelling leh inflammation ang chi conditions control turin a pui thin. |
| Antioxidant a nei tha hle | Kan taksa chhunga cell te tichhe thei thil tha lo lakah a venghim thei a ni. |
| Cancer hlauhawmna tihziaawm theihna | Ran zirchiannaah chuan colon, stomach, leh vun cancer laka invenna atan a pui thei tih hmuhchhuah a ni (mihringah hian zirchianna dang neih belh a ngai a ni). |
Turmeric hi depression damdawi atan hman theih a ni em?
Hei hi zawhna pawimawh ber a ni. Curcumin hi depression enkawlna atana hman thin damdawi hman tlanglawn tak ang kha a thawk thei em tih leh, chu damdawi nena ei a nih chuan eng nge thleng tih pawh kan la hre chiang lo. Depression nei te hnena pek hian hun rei tak chhunga nghawng a neih dan hriatthiam nan zirchianna tam zawk neih a ngai a ni.
Pawimawh tak: Tunlai thu hriat dan atanga thlir chuan damdawi leh depression atana doctor-in a pek counselling aiah turmeric emaw curcumin supplement hman hi a tha lo.
Zirchianna thenkhatah chuan curcumin hian a nghawng hi placebo aiin a hlawk lo zawk tih hmuhchhuah a ni a, hei hi damdawi lem, active ingredient nei lo a ni. Chuvangin stand-alone treatment atan hman theih a ni lo.
Turmeric supplement i ei a nih chuan hriat tur
Kan eitur-a turmeric kan dah tam hian taksaah research-a hman thin curcumin dose sang tak a pe lo. Chumi atan chuan curcumin supplement kan ei a ngai a ni.
Mahse, turmeric emaw curcumin emaw supplement ei tan ngai suh la, antidepressant i ei tawh zawng zawng ei kha titawp ngai suh la, i doctor nen inbiakna nei lovin a dose pawh thlak ngai suh Doctor hnen atanga phalna i lak chuan i ngaihtuah reng tur thenkhat chu hetiang hi a ni.
| Thudik | Description leh fimkhur tur thilte |
|---|---|
| Label chu enfiah rawh. | Kan taksa hian curcumin hi a hip tha thei lo. Chuvangin, taksain a hip lut tha thei tur khawpa siam thil thlang la, entirnan, phytosome technology hmangin emaw , pepper-a awm compound piperine emaw dah tel bawk ang che. |
| Dosage dik tak hriat tur | A tlangpuiin ni khatah vawi hnih 500 milligrams (500mg) a ni a, mahse hei hi i hriselna dinhmun a zirin a danglam thei. I doctor hnenah i tana dose dik tak zawt rawh. |
| Product quality tha tak tak thlang rawh | Chaw siam nan Indian turmeric tha tak thlang rawh. Supplement i ei a nih chuan active ingredients ber ber a awm ngei ngei tur a ni. |
Hengte hman atanga result hmuh tur hian hun engemaw chen a la ngai mai thei. Zirna thenkhatah chuan kar 4-6 vel enkawl hnuah symptoms ah hmasawnna engemaw zat a awm tih hmuhchhuah a ni.
Side effect leh himna pawh i fimkhur ang u.
Turmeric leh curcumin atanga side effect awm thei hi a tlem hle. Amaherawhchu, kan hriat chian ngai tlemte a awm.
| Side effect/risk a awm thei | Description leh tih tur |
|---|---|
| Vun allergy (Rash) a awm thei. | A chang chuan curcumin hian vunah vun sen, itchy rashes a siam thei bawk. Hei hi contact dermatitis an ti bawk . |
| Pum natna | A pum a ti na thei a, pum a ti na thei bawk a, chuvangin hengte hi chaw ei ruala ei a pawimawh . |
| Damdawi dang nena inzawmna | Thisen tithianghlimtu i ei a nih chuan turmeric supplement ei loh tur. Thisen chhuah theihna a tipung thei a ni. Chemotherapy damdawi thenkhatte thatna a ti tlem thei bawk. |
Take-Home Thuchah a ni
- Turmeric-a awm, Curcumin hian taksaa inflammation tihziaawmna a nei a. Depression leh chronic inflammation hi inzawmna a awm tih theory a awm a.
- Hemi chungchanga zirchianna hi a tir lamah a la awm a, chuvangin enkawlna finfiah a la ni lo.
- Depression damdawi emaw, doctor-in eng thil vang pawha damdawi a pek aiah turmeric emaw curcumin supplement hmang suh.
- Curcumin supplement hman i duh chuan thutlukna i siam hmain doctor nen inbiakna neih hmasak phawt ang che.
- Curcumin hian damdawi dang i ei lai nen a inzawm thei a, chuvangin chu chu i doctor hnenah pawh hriattir a pawimawh hle.
💬 Comments (0)
Comment a la awm lo. Hetah hian i comment hi a vawikhatna atan add rawh.
I comment kha add rawh