Mut harsatna i nei bawk em? Depression chhinchhiahna a ni thei ang em?

Zanah muthilh harsatna i nei \hin em? Mut hnuah darkar tam tak chhung i toss leh turn thin em? A nih loh leh, mi thenkhat tan chuan a lehlam a ni. Eng ang pawhin muthilh mah la, nilengin i muhil tih i hria. Hetiang mut harsatna hi a takah chuan lungngaihna chhinchhiahna a ni thei tih i hria em? Vawiin hian mut leh lungngaihna inzawmna chungchang hi han sawi ila.

Mut leh lungngaihna inzawmna hi eng nge ni tak tak?

A awlsam zawngin, mut dan inthlak danglamna hi lungngaihna chhinchhiahna pawimawh tak a ni. Hei hi chi hnih a awm thei a:

1. Mut theih lohna: Zana mut theih loh te, mut chanve vela harh te, mut leh theih loh te ang chi te.

2. Hypersomnia: A pangngai aia mut tam leh nilengin muthilh theih loh anga inhriatna.

Mahse hei hi i hriatthiam a ngai bawk. Mut harsatna i neih vang mai mai chuan depression a ni tihna a ni lo. Mahse, lungngaihna chhinchhiahna pawimawh tak a ni thei.

Chuti a nih chuan he depression hi eng nge ni?

Depression hi lungngaihna chauh a ni lo. Emotional illness a ni a, enkawl ngai a ni. Kan lungngaih hi thil pangngai a ni. Mahse lungngaihnaah chuan he lungngaihna, lungkhamna leh eng thil pawha hlim lohna hi kar tam tak emaw, thla tam tak emaw chhung a awm thin. Hemi rual hian taksa tichhe thei symptoms te pawh a lo lang bawk.

• Thahrui hloh, chau reng reng
• Mut inthlak danglam (kan sawi tawh ang khan) .
• Ei duhna inthlak danglamna (anorexia emaw ei tam lutuk emaw) .
• Nitin hna thawh harsat

Heng chhinchhiahnate hi a awm reng chuan doctor chuan clinical depression a ni tih a hmuchhuak thei a ni . A châng chuan, natna dang emaw, mimal harsatna emaw avânga mut theih lohna chuan lungngaihna awmsa chu a tizual thei a ni.

Depression avanga mut theih lohna (insomnia) enkawl dan tur chu engte nge ni?

Hetah hian thu lawmawm ber chu depression hi hlawhtling taka enkawl a nih chuan mut harsatna hi a mah chauhin a lo tha chho ngei ang tih hi a ni.

Depression enkawlna chu natna nasat danah a innghat a ni. Mi tam tak tân chuan enkawlna ṭha ber chu rilru lam enkawlna leh damdawi inkawp hi a ni .

• Damdawi: Hengte hian natna lan chhuah dan a tiziaawm thuai thin.
• Psychotherapy: Hei hi ‘talk therapy’ ang a ni. Nakin lawka lungngaihna laka invenna tur strategy zir turin a pui thei che a ni. Mut tibuaitu ngaihtuahnate enkawl dan tur leh mut that theihna tur thiamna siam turin a pui thei bawk.

Hemi atana hman tur damdawi chi hrang hrang

A tlangpuiin, doctor-in lungngaihna leh mut theih lohna a enkawl hian, i mut theih nan hun rei lote chhunga damdawi a pe thei a, chubakah antidepressant pawh a pe thei bawk.

Hei bakah hian mi thenkhat chuan mut harsatna atan damdawi dawr atanga counter atanga lei theih hormone melatonin an hmang thin. Tin, damdawi pakhat Ramelteon (Rozerem) tih hian melatonin nen hian hna a thawk ve ve bawk.

Damdawi class thar zawk chu Orexin receptor antagonists an ti a . Entirnan, Suvorexant (Belsomra) . Hengte hian kan taksa chu "harh reng turin" signal petu Orexin an tih neurotransmitter block-in hna an thawk a ni.

I mut that nan eng thil dang nge i tih theih ang?

Damdawi bakah hian i mut that nan nangmah ngeiin i tih theih tur thil engemaw zat a awm a. Hengte hi ‘Sleep Hygiene’ kan ti thin.

• I rilru tihmuang dan tur zir rawh: Thâwk thûk tak leh ngaihtuahna seng ang chi thilte hian ngaihtuahna duh lohte tihziaawmna kawngah a ṭanpui thei a ni.
• Naktuk atana thil tih tur list ziak rawh: I rilru a awm chu lehkhaah i ziah chuan zalen takin i awm thin. "Naktuk hian heng thilte hi ka ngaihtuah ang," tiin inhriat tir rawh.
• Nitin mut rei loh tur: Nitin mut i tum chuan tawi (minute 20-30) chhung mut tir tur a ni. Chawhnu lamah mut hah loh tur.
• Exercise neih fo: Mahse, mut hma darkar tlemteah exercise kha bansan rawh .
• Mut hmain screen en suh: TV, computer leh phone screen atanga êng dum lo chhuak hian kan thluaka chemical pakhat , mut theihna signal pe thei melatonin siam chhuahna a tibuai a ni.
• Zan leh zanah caffeine, zu, nicotine (cigarette) te hi hman loh tur a ni.
• Khumah toss leh turn suh: I mut theih loh chuan khum atangin tho la, room dangah kal la, hahdamna tur thil (lehkhabu chhiar ang chi) ti rawh. Mut a hah tih i hriat chuan mut leh rawh.
• I khum chu mut leh sex atan chauh hmang rawh: Khumah TV enin, hna thawkin, chaw eiin mu suh. Hei hian i thluak lamah ‘khum’ hi mutna hmun a nih thu signal a thawn ang.

I mut harsatna avanga i stress emaw, i lungkham emaw a nih chuan, khawngaihin sawi hlau suh. Doctor nena inbiakna hi i tih theih ṭha ber a ni.