Number pawh i hmu thei lo em ni? Arithmophobia chungchang hi i zir dawn teh ang!

Maths i tih hian emaw, number tam tak nei thil i hmuh hian a chang chuan tlem a nauseau emaw, hlauhna emaw i nei thin em? Mi thenkhat tan chuan hei hi thinrimna tenau mai ni lovin, thil lian zawk a ni. Dik tak chuan mi thenkhat chuan number hi an hlau em em a, an hmu thei lo emaw, an en thei lo emaw pawh a ni thei. Vawiin hian he number hlauhna danglam tak, Arithmophobia tih hi kan sawi dawn a ni.

Chuti a nih chuan, Arithmophobia chu eng nge ni?

A awlsam zawngin, arithmophobia hi number hlauhna nasa tak, thil pangngai lo tak a ni. Number huatna mai ni lovin, thil thuk zawk a ni. Mi thenkhat chuan he hlauhna hi number zawng zawng, chu chu 1, 2, 3 atanga number eng pawh hi an nei thei a, thenkhat chuan number bik tlemte tan chauh an nei thei bawk. Entirnan, mi thenkhat chuan number sawm leh pathum an hmuh hian an hlau thin a, thenkhat erawh chuan number dang eng pawh atan an nei mai thei. Hei hi a hming dang chu numerophobia a ni .

Tunah hian American Psychiatric Association-in Diagnostic and Statistical Manual of Mental Disorders (DSM-5) -ah chuan arithmophobia hi official-in natna anga tarlan a ni lo. Mahse, doctor leh psychologist tam tak chuan phobia bik angin an ngai a ni . Phobia bik dang, sang hlauhna, rannung hlauhna, leh number hlauhna ang bawkin, miten he hlauhna hi ngaihtuahna fim lo tak a ni tih an hre fo thin a, chu chu hlauhna tul lo tak a ni tihna a ni. Mahse, arithmophobia vei te hian an symptoms control leh enkawl harsa an ti hle. An sualna a ni lo va, an dinhmun awmzia a ni.

Engvangin nge mi thenkhatin special number hi an hlauh?

Mi thenkhat chuan special number an hlau thin tih i hre tawh ngei ang, vanduai nia inngai? A châng chuan, mi tam tak hlauhna chu sakhaw rinna emaw, rochun rinna dik lo emaw nêna inzawm theih a ni. Entirna thenkhat chu hetiang hi a ni:

• Pali (4): Asia ram thenkhat Japan, China, leh Vietnam-ah chuan number pali hi number vanduai takah ngaih a ni . Hei hi a chhan chu ‘pali’ tih thumal leh ‘thihna’ tih thumal hi chutiang tawng (homophone)-ah chuan a ri inang hle a ni. Chuvang chuan number palina hi elevator-ah te, hotel room number-ah te, Asia ram thenkhata thil siam thenkhat serial number-ah te pawh hmuh tur a awm lo.
• Sawm leh pathum (13): He hlauhna danglam tak, number sawm leh pathum hi Triskaidekaphobia an ti a. Kristianna emaw, khawthlang nunphung dang emaw nena inzawm theih a ni. Entirnan, Kristian thurin ang chuan Isua phatsantu Juda chu Zanriah Hnuhnungah khual sawm leh pathumna a ni. Chutiang bawkin Norse thawnthua misual pathian Loki pawh hi mi thenkhat chuan pantheon-a pathian sawm leh pathumna niin an ngai bawk. Hemi avang hian mipuiten Friday the 13th hi an hlau hle.Ni vanduai tak angin i hlau mai thei. Hei hi Paraskevidekatriaphobia an ti a .
• Zaruk leh sawmruk leh paruk (666): Number 666 ( Hexakosioihexekontahexaphobia tia hriat bawk - chu chu hming sei tak a ni lo em ni?) hlauhna hi khawthlang nunphungah chuan hlauhna nasa tak a ni. Bible-ah chuan Thupuan Bu chuan 666 hi "sakawlh number" tiin a sawi a. He number hi horror movie leh doomsday thawnthu tam takah i hmu tawh ngei ang, sualna chhinchhiahna emaw, khawvel tawp tur chhinchhiahna emaw pawh nise.

Eng thilin nge he arithmophobia hi a thlen?

Vawi tam tak chu, "hei hi a chhan" tih hi arithmophobia thlentu chiang tak, pakhat chauh hmuh a harsa thin. Mahse, he natna lo awm chhan hi thil engemaw zat a awm a ni. Eng nge an nih hi han thlir ila:

• Genetic factors: I nu leh pa emaw, chhungkaw member dang emaw chuan lungkhamna a neih chuan he hlauhna chi hi i vei theihna chance a sang deuh mai thei. Chumi awmzia chu genetic influence pawh a awm thei tihna a ni.
• Rilru lam thil dang: Arithmophobia hi rilru lam hriselna lama harsatna dang nei te tan pawh a awm thei a, chu chu Generalized Anxiety Disorder (GAD) te hi a ni. Chumi awmzia chu rilru lam dinhmun pakhat hian a dang tan kawng a hawng thei tihna a ni.
• Traumatic experiences emaw trauma related to numbers: Hei hi mi tam tak nghawng thei thil a ni. Ngaihtuah teh, i naupan lai khan Math class-a i chhan dik loh laia zirtirtuten an hau che emaw, naupang dangin an nuihzat che emaw, number avanga hremna i tawk emaw a ni. Entirnan, i naupan lai khan Nimali chu math class-a blackboard-a i kal apiangin math i tih theih loh avangin a tap thin tih han ngaihtuah teh. Zirtirtu chuan a hau ang che a, naupang dangte pawh an nui ang. Chutiang thil tawn neitu chu a lo puitlin chuan number an hmuh hian hlauhna leh lungkhamna an nei a, math an tih a ngai tih hi thil mak a ni lo. Chutiang traumatic experience (trauma) chuan he phobia hi a siam thei a ni.

Arithmophobia natna lan chhuahna chu engte nge ni?

Arithmophobia chhinchhiahna ber chu number hmuh, ngaihtuah emaw, hnathawh emaw hlauhna nasa tak hi a ni. Hei hi hlauhna tenau tak mai a ni lo va, hlauhna nasa tak, tuar harsa tak a ni. Mi thenkhat tan chuan eng number pawh ngaihtuah hian he hlauhna hi a awm thei. Mi dangte tan chuan he hlauhna hi number bik tlemte chauh nen a inzawm thei bawk.

Lungkhamna nasa tak emaw, hlauhna bik emaw chi hrang hrang hian taksa lama natna lan chhuahna nuam lo tak tak a thlen thei a ni. Exam hmaa pum na ang mai a ni a, mahse a na zawk. Hetiang thil hi i tawng mai thei:

• Khua a vawt tih hriat, a chang chuan khur chhuak.
• Luak chhuak leh lu hah, muhil pawh a ni thei.
• Thawmhnaw tam lutuk (Hyperhidrosis) - chhan awm lova thawk hah.
• Heart palpitations - I rilru a puak dawn ang maiin a awm thei.
• Nausea, i luak dawn ang maia inhriatna.
• Thâwk harsa, thawk hah ang maia inhriatna (Dyspnea) - thawk thei lo ang mai.
• Taksa a nghing, ke ruh a nghing.
• Pum natna emaw chaw ei loh (Dyspepsia).

Heng symptoms te hian mi thenkhat tan nitin hna thawh pawh a harsa hle.

Doctor-te hian engtin nge hei hi an hriat?

Number hlauhna nasa tak nei nia i inhriat chuan doctor hnenah hemi chungchang hi sawipui a tha ber. I doctor chuan number phobia i neih leh neih loh hriat nan zawhna tlemte a zawt ang che. A châng chuan, i taksa lan chhuahna chu rilru lam natna dang emaw, taksa natna dang emaw nêna inzawm a ni thei a, chuvângin i doctor chuan heng zawng zawng hi a ngaihtuah vek ang.

Doctor chuan hetiang hi a zawt thei che a ni:

• He lungkhamna emaw hlauhna emaw hi thla ruk emaw a aia rei emaw chhung a awm tawh em ?
• Number ngaihtuah te, number en te, number awmna hmun te chu a theih ang anga i pumpelh em? Entirnan, accounting book pumpelh leh bill en duh loh.
• Number hmanga hna thawh a ngai tih i ngaihtuah hian hlauhna nasa tak, nawrna, leh tuar theih loh khawpa lungawi lohna nasa tak i nei nghal em?
• Number atanga hlauhawm tak tak aiin i hlauthawng zawk em? Chu chu, thil tenawm ber pawh i hlau em em tihna a ni?
• Hêng chhinchhiahnate hian i ni tin thiltih te, i hnathawhna te, i zirna te, a nih loh leh i chhûngkaw nun a tibuai em?

Hetiang zawhna hmang hian doctor chuan i dinhmun chu a hrethiam tak zet thei a ni.

Hei hi eng enkawlna nge ni? Lungngai suh, tanpuina a awm!

Thu lawmawm tak chu arithmophobia enkawlna tur a awm tih hi a ni. He hlauhna chauh hi i tuar a ngai lo. Arithmophobia enkawlnaah hian kawng hrang hrang a awm thei. Hengte hi i lo enchhin thei ang:

• Exposure Therapy: Hei hi phobias enkawlna ber leh tangkai ber pakhat a ni fo thin. Zirchianna atanga a lan dan chuan he enkawlna hi doctor thupek anga tih a nih chuan mi tam takah natna lanchhuahna nasa takin a tihziaawm a ni. Exposure therapy hian zawi zawiin, zawi zawiin, leh controlled, safe environment-ah i hlauh ber thil, number a nihnaah a inhriat tir che a ni. Pakhatnaah chuan, number hmanga thil tih angin i inngaihtuah mai thei. Tichuan, number thlalakte chu en la, chutah chuan math problem awlsam tak takte chu chinfel la, zawi zawiin tih tak tak chu i thiam mai thei. Hei hi tui hlau mi pakhat tuiah luhtir ang a ni.
• Cognitive Behavioral Therapy (CBT) hmanga thil tih dan tur:Hei hian trained therapist nena inbiakna a huam a ni. Number chungchanga i ngaihtuahna \ha lo, rilru dik lo leh \angkai lo tak takte chu hriat chhuah i zir a ni. Tichuan, i thluak chu chu ngaihtuahnate chu a tak zawk, ngaihtuahna fim zawk (CBT) hmanga thlak turin a zirtir a ni. A awlsam zawngin, i ngaihtuahna chu a thlak danglam thei che a ni.
• Hypnotherapy: Hei hian i rilru chu thil pakhatah i dah a, chutah chuan kaihhruaina nen i chawlh hahdam tir a ni. Therapist trained chuan i rilru chu a focus nasa hle ang a, rei lo te chhung chu i chhehvel hriatna zawng zawng i hloh vek ang. Hetiang deep trance dinhmunah hian rawtna leh enkawlna i dawng nasa zawk niin an ngai. Zirna thenkhatah chuan hypnotherapy hian panic disorder enkawlna hlawhtlinna a tipung thei tih hmuhchhuah a ni.
• Damdawi: Lungngaihna nasa tak i neih chuan i doctor chuan damdawi a pe thei ang. Anti-anxiety emaw antidepressant damdawi chi hrang hrang hian lungkhamna emaw, lungngaihna emaw chhinchhiahna a tihziaawm thei a, a bik takin i nitin nun a tibuai a nih chuan. Mahse, damdawi hi arithmophobia damdawi tling tak a ni lo tih hre reng ang che. Symptom control-na atan chauh an pui a, therapy nena hman dun an ni fo bawk.

Arithmophobia hi ven theih a ni em?

Vanduaithlak takin, arithmophobia laka invenna tur solution pakhat chauh a awm lo. A lo awm chhan hi a buaithlak hle. Mahse, nun hrisel taka nun leh rilru hriselna tha neih hian arithmophobia ang chi natna lo awm theihna leh natna lan chhuah tamna a tihziaawmna kawngah kawng thui tak a zawh thei a ni. Heng thilte hi i lo enchhin thei ang:

• Tui tam tak in la, i taksa chu tui tlakchham tir suh.
• Ei leh in tha tak, inthlau tak ei rawh.
• Caffeine (tea leh coffee ang chi) leh zu in tlem la, chu chuan lungkhamna a tipung thei a ni.
• Stress hi uluk takin enkawl rawh. I tana thawk thei tur chu hmachhawn dan tur zawng rawh. (e.g. exercise, hobby, meditation) 1.1.
• Zan tin darkar sarih atanga darkar riat tal mut tha rawh.

Engtin nge he hlauhna hi i hneh theih? A nih loh leh manage em?

Mi thenkhat tan chuan therapy leh a tul chuan damdawi an pek te inkawp hian arithmophobia chu a hneh vek thei a ni. Midang tan chuan symptoms hi hun rei tak chhung chu tha taka enkawl theih a ni a, nun pangngai an nei thei bawk.

Lungkhamna symptoms nasatna leh a lo awm fo thin tihziaawm nan i nitin nunah heng thilte hi i belhchhah thei ang:

• Exercise neih fo thin ang che. Ni khata minute 30 vel kal pawh a tha.
• Thâwk thûk tak exercise tih hi practice rawh. Chûngte chuan rilru tihmuangtuah a ṭangkai hle.
• Mindfulness technique zir emaw, ngaihtuahna seng emaw rawh. Chûngte chuan lungkhamna tihziaawmna leh tûn lai huna nung tûrin a ṭanpui thei che a ni.
• I rilru put hmang chu ṭhian rintlak tak tak, chhungte, a nih loh leh therapist hnenah sawipui rawh. I rilru put hmang sawi chhuah hian thlamuanna nasa tak a pe thei a ni.

Arithmophobia vei te tan chuan eng ang thlirna nge ni ang?

Enkawlna a awm chuan, arithmophobia vei tam tak chuan nun ṭha tak, hlawhtling tak an hmang a ni . Mi thenkhat tan chuan enkawl an nih hnuah an natna lan chhuah dan a lo tha chho zel a, an nitin nun a tibuai tawh lo. Number hmanga hna an thawk thei a, chhut dan an ti thei a, hlau lova thil an ti thei bawk.

Mahse, enkawl loh chuan arithmophobia hian mi pakhatin Mathematics hna a thawh theihna chu nasa takin a tikhawlo thei a ni. Entîr nân, number zawng zawng hlau mi chuan hna ṭhenkhat hmuh chu a harsat phah thei a ni. Tin, bill pek kawngah te, an sum enkawl danah te, an nitin nunah budget siam kawngah te harsatna an nei thei bawk. Hei vang hian tanpuina lak a pawimawh em em a ni.

Ka doctor hnenah eng nge ka zawh ang?

Hetiang dinhmun hi i nei nia i hriat chuan Doctor pan a tha ber. I ngaihtuahnate chu an ngaithla thei a, i tâna chinfelna ṭha ber an zawng thei bawk. I doctor hnenah hetiang thil hi i zawt thei ang:

• Ka arithmophobia chhan ber chu eng nge ni?
• Hetiang phobia bikte hi eng enkawlna nge ni? Eng ang enkawlna nge ka tan a tha ber?
• Ka lungkhamna symptoms te enkawl nan keimah chauhin eng nge ka tih theih ang?
• Number ka hlauhna hi ka hneh vek thei dawn em ni? Eng chen nge a daih ang?

Heng zawhnate bakah hian i rilrua i thil neih zawng zawng doctor hnenah zawh hreh suh.

A tawp berah chuan i hriat reng tur thil (Take-Home Message) .

Arithmophobia hi number hlauhna nasa tak a ni. Huatna mai ni lovin, i nun nghawng thei dinhmun a ni. Official-a major diagnosis (DSM-5) anga pawm ni lo mah se, mi tam tak chuan phobia bik angin an ngai a ni. Mi thenkhat chuan number zawng zawng, a nih loh leh number bik tlemte chauh an hlau mai thei. A châng chuan he hlauhna hi rinna dik lo nên a inzawm bawk. Number chungchangah thil duhawm lo tak tak i tawng tawh a, entirnan, naupan laia number lama chak lo vanga nuihzat i nih chuan arithmophobia i nei tam zawk.

Hetiang dinhmun hian lungkhamna symptoms leh taksa lama harsatna a thlen thei a, chuvangin doctor nen enkawl dan tur chungchang sawiho a pawimawh hle. Nangmah chauh i ni lo tih hre reng la, tanpuina pawh a awm bawk. Enkawlna dik leh puihna dik tak i neih chuan nang pawhin he natna hi i hneh thei ang. Hlau suh, hmalam pan rawh.

`Number hlauhna, Arithmophobia, Numerophobia, Rilru hriselna, Lungkhamna, Phobia