A chang chuan lungngaihna leh mahni chauha awm hi thil pangngai a ni. Mahse he lungngaihna leh mahni chauhna hi ni tam tak emaw, kar tam tak emaw a awm reng a, i hlim thin thilte chu i ngaihven tawh lo a nih chuan lungngaihna pangngai aia tam a ni thei. Vawiin hian ‘Depression’ chungchang kan sawi dawn a, chu chu mi tam tak zingah chuan a awm fo tawh a, mahse a tak takah chuan sawi a ni lo. A bik takin, `Unipolar Depression` tih hi eng nge ni tih han en ila.
A awlsam zawngin Unipolar Depression chu eng nge ni?
He hming hi i tan chuan a buaithlak deuhin a lang thei a, mahse i sawi awlsam ang u. `Unipolar Depression` tih hi `major depressive episode` tih hming dang a ni.
Kan mood hi cycle of ups and downs angin han ngaihtuah teh. "Uni" tih awmzia chu 'pakhat' emaw, 'single' emaw tihna a ni. "Polar" tih awmzia chu 'one extreme' emaw 'one pole' emaw tihna a ni. Tin , ‘Unipolar’ tih awmzia chu ‘one extreme’ tihna a ni. Chu chu i mood chu low end-ah chauh a kal tihna a ni a, chu chu lungngaihna, lungngaihna, nunna nei lo lam a ni.
Hei hi `Bipolar Depression` nen a danglamna chu a ni. `Bipolar`-a `Bi` tih awmzia chu `pahnih` tihna a ni. Chu chu mood chu extreme pahnih-ah a kal tihna a ni. Extreme pakhat chu kan sawi tum depression, a nih loh leh lungngaihna hi a ni. Extreme dang chu `(manic)` emaw `(hypomanic)` state a ni a, chutah chuan hlimna nasa tak, phurna leh chakna thunun theih loh i nei a ni.
Chuvangin, a awlsam zawngin sawi ila, ``Unipolar Depression'' i neih chuan chutiang manic episodes chu i nei lo. Low mood i tawng mai mai a ni.
Heng natna pahnih hi a lan chhuah dan leh enkawl dan a inang lo avangin, nangmah ngeiin eng chi nge i neih tih hriat tum ai chuan, eng chi nge i neih tih chiang taka hriat tumin doctor, psychiatrist emaw counselor emaw nena inbiakna neih a pawimawh zawk.
Nang pawhin heng symptoms te hi i nei ve em?
Depression symptoms hi a chang chuan hriat harsa tak a ni thei a, keimahni tan pawh. A hnuaia chart hi en la, hengte hi i tawng tawh em tih i hmu ang.
| Symptom a ni | A sawifiahna awlsam tak (Description) . |
|---|---|
| Apathy a ni | Tûn hmaa i hlim ṭhin thilte, hobby, ṭhiante nena inbiakna ang chite chu tunah chuan hlutna nei lo leh engmah lo ang maiin i inhria. |
| Lungngaihna nasa tak & engmah lo | Lungngaihna nasa tak, mahni chauhna leh engmah lo ka nei fo thin. A chang chuan chhan awm lovin ka tap thin. |
| Thinrimna (Iritability) a awm | Mi ṭhenkhat tân chuan lungngaihna chu thinurna leh thinrimnain a thlak a ni. Thil tenawm tak avangin an thinrim a, harsatna tawk ang maiin an inhria a, an thinrim thuai thin. |
| Ngaihtuahna leh thiltih zawi zawi | I thusawi dan, i kal dan, i ngaihtuah dan pawh a tlangpui aia slow zawka i hriat chuan chu chu he natna lan chhuah dan tlangpui a ni. |
| Mahni intihhlum duhna ngaihtuahna | Hei hi emergency anga ngaih tur a ni ngei ang. I nun tihtawp tumna i neih fo a nih chuan, emaw, chutiang ti tura ruahmanna i neih chuan thil pangngai a ni lo. Khawngaihin heng ngaihtuahnate hi i neih chuan doctor rawn vat la, a nih loh leh hospital emergency room (ETU) hnai ber pan rawh. Hemi chungchang hi i rintlak tak hnenah sawi la, tanpuina dil rawh. |
A châng chuan damdawi lam thil dang pawhin heng rilru lam chhinchhiahna ang chiah hi a thlen thei bawk. Entirnan, hypothyroidism hian hahna a thlen thei a, taksa rihna a tipung thei a, mood a tidanglam thei bawk. Chuvangin, i doctor pan ngei ngei tur a ni a, diagnosis dik tak i nei thei ang.
Engvangin nge hetiang hi a lo awm? A chhan engte nge ni?
Depression hi mi zawng zawng tan inang taka enkawl a nih loh ang bawkin a chhan pawh a inang lo. A chhan pakhat chauh a awm tih sawi theih a ni lo. A chhan hrang hrang inzawmkhawm a ni tlangpui.
- Nunna atana thil rapthlak tak tak: kan hmangaih tak thihna te, nau piang (a bik takin nu te tan), hnathawhna hmuna harsatna awm te, leh inlaichinna inthen te hian hei hi a nghawng thei vek a ni.
- Genetic influence: I chhungkuaa mi tu emaw, a bik takin nu leh pa emaw, unau emaw ang chi i chhungte hnai tak chuan lungngaihna a neih chuan he natna hi i vei theihna chance a sang deuh hlek a ni.
- Natna dang: 1.1.Depression hi natna khirh tak nena nunpui avanga stress vang pawh a ni thei.
- Thluaka chemical inthlak danglamna: Kan rilru put hmang thununtu thluaka neurotransmitters inthlauhna hian hei hi a thlen thei bawk.
Awle, hei hi eng enkawlna nge ni?
Depression i nei tih i hriat chuan hlauthawng suh. Treatable condition a ni. Enkawlna hi pill pakhat chauh a ni lo. A tlangpuiin approach hrang hrang inzawmkhawm a ni.
1. Damdawi
Depression enkawlna atan hian damdawi chi hrang hrang hman a ni. Heng damdawi te hian kan thluaka chemical awm zat, serotonin te chu a siamrem fo thin. Serotonin hi chemical a ni a, thil tam tak a nghawng a, kan rilru put hmang, ei duhna leh mut a nghawng a ni. SSRI (Selective Serotonin Reuptake Inhibitors) hi damdawi chi hrang hrang hman lar ber pakhat a ni.
A pawimawh ber chu hengte hi Doctor thurawn tel lova hman loh tur a ni a, damdawi ei khap nghal mai tur a ni lo. Tin, `Unipolar` leh `Bipolar` natna atana damdawi pek hi a danglam avangin diagnosis dik tak neih a pawimawh hle.
2. Therapy / Counselling pek dan tur
Damdawi bakah hian counselling hi depression enkawlna atana pawimawh tak a ni. I rilru put hmang, lungngaihna, leh lungngaihna chungchâng zirtîr counselor nêna inbiakna chuan i rilru put hmang chu chhuahtîrin a ṭanpui thei che a ni. Nun harsatnate hmachhawn dan tur leh i ngaihtuahnate enkawl dan tur zir turin a pui thei bawk che a ni.
3. Nunphung inthlak danglamna
Heng thilte chauh hian lungngaihna hi a tidam kim thei lo nain, i rilru hriselna atan nasa takin a pui thei a ni.
- Diet: Diet inthlau tak ei rawh. Thlai, thei, legumes, sangha leh olive oil tamna eitur hi rilru leh taksa tan pawh a tha hle.
- Mut: Rilru damna atan mut that a pawimawh. Mut harsatna i neih chuan i doctor nen sawiho ang che. Mut that loh chuan lungngaihna atanga harh chhuah a harsa hle.
- Inzawmna: I lungngaih lai hian mahni chauha awm leh inhlat taka awm hi thil pangngai tak a ni. Mahse i thian emaw chhungte rintlak tak emaw i rilrua thil awm chungchang sawipui a, hun rei lo te chhung chauh pawh nise hun hmanpui a pawimawh.
- Routine: Harsa mahse, i ni khat atana routine siam a pawimawh. Nitin hun khata thawh te, chawhmeh tui tak ei te, leh kea kal rei te ang chi thil tenawm tak tak hmangin tan la rawh.
- Exercise: Nitin minute 30 chhung exercise awlsam tak, kea kal emaw, tlan emaw tih hian hormone a tichhuak a, chu chuan mood a tichak a ni.
Mahni chauhin hrehawm tuar suh - tanpuina dawng rawh.
Hetiang dinhmun hi i vei a nih chuan nangmah chauhin awm suh. Mahni inthiarfihlim hian thil a tichhe zual thei a ni. Hemi chungchang hi i thian rintlak emaw, chhungte emaw, i doctor emaw, sakhaw hruaitu emaw hnenah sawipui rawh. Ṭanpuina dîl hi chak lohna chhinchhiahna a ni lo va, nangmah ngaihsaktu leh hmangaihtu che nêna thu tlûkna nghet tak siam a ni.
Zawhna zawh fo thin (FAQs) .
Unipolar depression hi engtiang chiahin nge a awm?
Hei hi i ngaihtuah aiin a tam zawk hle. Khawvel hmun hrang hrangah mi maktaduai tam takin he natna hi an tuar a, chuvangin nangmah chauh hi inngai suh.
Lithium damdawi hi Unipolar Depression tan pek a ni em?
Lithium hi bipolar depression damdawi an pek tam ber a ni. Mahse, a châng chuan, i doctor chuan unipolar depression vei, enkawlna dawng ṭha lote tan antidepressant dang nen pawh a pe thei bawk.
Unipolar Depression leh Major Depressive Disorder hi thil inang an ni em?
Awle. ``Unipolar Depression`` tih hi ``Major Depressive Disorder (MDD) tih nen a inang a ni. Hming pahnih hian dinhmun inang a kawk a ni.
Take-Home Thuchah a ni
- Unipolar Depression hi damdawi lam natna a ni a, lungngaihna pangngai aia sang zawk, enkawl ngai a ni.
- A lan chhuah danah chuan lungngaihna mai ni lovin, eng thil pawh ngaihven lohna, thinrimna, taksa leh rilru hah lutuk te pawh a tel thei.
- Mahni intihhlum tumna hi emergency a ni. Chutiang a nih chuan Doctor pan nghal emaw, damdawi in Emergency Department (ETU)-ah emaw kal nghal mai tur a ni.
- Hei hian damdawi, counseling, leh nunphung \ha tihdanglamna chu enkawlna atan a mamawh a ni.
- Ṭanpuina dîl chu hlau leh zak ngai suh. Rilru ṭhatna hi taksa ṭhatna ang bawkin a pawimawh a ni.
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