I inlaichinna hian i rilru hriselna a nghawng em? IPT (Interpersonal Psychotherapy - IPT) chungchang hi han sawi ila.

A châng chuan kan nunah hian phurrit nasa tak, mahni chauha awm, lungngai takin kan inhria a ni lawm ni? Kan rilru a buai a, chhungte, thiante, hnathawhna lama harsatna kan tawh avanga engmah tih theih loh khawpa kan rilru a buai chang a awm. Hetiang inzawmnaa harsatna hian i rilru hriselna a nghawng nghal tih i ngaihtuah ngai em? Vawiin hian chu harsatna tak tak chinfelna zawngtu enkawlna kawng tha tak tak kan sawi dawn a ni.

A awlsam zawngin IPT chu eng nge ni?

IPT hming kimchang chu Interpersonal Psychotherapy a ni . Sinhala tawng chuan "Interpersonal Psychotherapy" tih theih a ni. Mahse, chutianga i sawi chuan hriatthiam a har deuh a ni lawm ni?

Awle, hetiang hian han sawi ila. "Interpersonal" tih awmzia chu "mi inkara inlaichinna" tihna a ni. " "Psychotherapy" tih hi thusawi hmanga rilru lam hriselna pe thei enkawlna chi khat a ni. Chuvangin, a awlsam zawngin, IPT hi talk therapy chi khat bik a ni a, chu chuan stress, lungngaihna leh lungkhamna a tihziaawm a, i nunah midangte nena in inlaichinna a tichak bawk.

He enkawlnaah hian rilru lam hriselna lama mithiam , psychologist ang chi nen i thawk ho a, i rilru put hmang leh chu chuan in inlaichinna a nghawng dan hriatthiamna tha zawk i nei thei a ni. Hun harsa tak karah pawh i hmangaih tak takte hnen a\anga \anpuina i hmuh theih dan tur i zir bawk.

IPT enkawlna hi session tlemte chauh a ni tlangpui. A châng chuan, i doctor pawhin he enkawlna rual hian i rilru put hmang enkawltu tûr damdawi a pe thei bawk.

IPT enkawlna hian eng rilru lam harsatna chi hrang hrang nge a puih?

Psychologist leh mental health professional dangte chuan IPT hi major depressive disorder nei te tanpui nan an hmang tam ber a ni . Rilru lam natna dang nena khaikhin chuan IPT hi depression tan a tangkai hle tih finfiahna nghet tak a awm a ni.

IPT hi lungngaihna enkawlna bulpui atan emaw, naupang atanga puitling thlengin hun rei tak chhung enkawlna atan emaw hman theih a ni. Hetiang enkawlna hi kar khatah vawi khat kar 12 atanga kar 16 chhung dawn a tha tlangpui.

Mahse, depression enkawlna atana pui thei tur enkawlna dang a awm tih hriat reng a pawimawh bawk. Entirnan , Cognitive Behavioral Therapy (CBT) hmanga enkawl a ni. Mi tin hi kan danglam vek a. Chuvangin, enkawlna pakhat chuan a dang aiin i tan hna a thawk tha zawk mai thei. I tana tha ber tur chu i doctor nen in sawi dun thei ang.

Depression bakah hian IPT enkawlna hian a hnuaia rilru lam hriselna dinhmunte hi a enkawl thei bawk:

• Bulimia nervosa - Ei leh in lama harsatna, ei leh in tam lutuk avanga tihthianghlim tumna.
• Binge eating disorder - thunun loh vanga ei tam lutuk natna.
• Post-traumatic stress disorder (PTSD) - rilru natna nasa tak a thlen hnua lo awm thin.
• Anxiety disorders - hlauhna leh lungkhamna nasa lutuk thlentu dinhmun.

He IPT enkawlna hian engtin nge hna a thawh?

IPT enkawlna atana thil pawimawh ber berte chu:

A awlsam zawngin, vicious cycle ang mai a ni. Midang nena in inlaichinna a tha poh leh i symptoms a tha zawk ang. I symptoms a tha poh leh in inzawmna chu a nghet zawk ang.

He enkawlna kalpui chhung hian i therapist chuan hlau lova i harsatna emaw, inlaichinna lama harsatna emaw i neih apiang chu tlang taka i sawi theihna tur, thlawptu, rorelna awm lo leh himna hmun a siam ang.

IPT enkawlnaah hian harsatna awm thei engemaw zat a awm a, chungte chu ngaihtuah ber a ni. Anni hi ngun zawkin han thlir ila.

I therapist chuan heng harsatna te leh i rilru put hmang a nghawng dan te a sawipui ang che. Chutih rual chuan social support i hmuh theih nan leh in inlaichinna quality tihsan nan an pui bawk ang che.

He enkawlna hi instant result pe thei tur thil a ni lo. A châng chuan hun a duh a, i tâna thil harsa tak takte i sawi a ngai mai thei bawk. I therapist chu i bula he zinkawng zawh mek partner angin ngaihtuah rawh. I thil tumte thlen tura in thawhho hian hun kal zelah nangmah ngeiin hmasawnna in hmu ang.

He enkawlna hian eng hlawkna leh harsatna nge a neih?

IPT therapy hmang hian i rilru put hmang, ngaihtuahna leh nungchang te, chubakah i inlaichinna leh i rilru put hmang a nghawng dan te hriatthiamna tha zawk i nei a ni. Enkawlna an neih hnuah mi tam tak chuan mi dangte nena inzawmna hrisel zawk an hmang tan thin.

IPT therapy hian i nunah thil thleng lungchhiatthlak tak takte chu a ti bo dawn lo a, mahse a tha zawka i hmachhawn theih nan leh a pum puia rilru dinhmun tha zawk siam turin a pui ang che.

Tin, zirchianna hrang hrangah chuan IPT therapy leh damdawi (antidepressant ang chi) te hi damdawi chauh aiin depression enkawlnaah a hlawk zawk tih hmuhchhuah a ni bawk.

A châng chuan therapy i tih lai hian i rilru a na deuh thei bawk. Chu chu thil pangngai a ni. Hei hi a chhan chu i chhungril thuk taka phum tawh rilru natna hrehawm tak tak i sawi mai thei a ni. Mahse, lungngai suh. I therapist chuan heng rilru natnate hi hmachhawn turin a pui ang che. Hêng rilru put hmang ṭha lote hneh nân thiamna i zirte pawh i hmang thei bawk.

Eng chen nge he enkawlna hi ka dawn ang?

IPT enkawlna hi a tlangpuiin kar 12 atanga kar 16 chhung a ni. Amaherawhchu, mi zawng zawng hi kan inang lo vek a, rilru lam hriselna dinhmun a buaithlak em avangin enkawl hun chhung hi mi hrang hrangah a inang lo thei a ni.

I ngaihtuahna leh rilru put hmang thunun theih nan leh nunphung tha zawk i neih theih nan hun engzat nge a mamawh dawn tih ngaihtuah hian beidawng suh. A pawimawh ber chu tanpuina i dil a ni. Hmasawnna tlemte pawh hi hnehna lian tak a ni.

Engtikah nge Doctor ka hmuh ang?

Enkawl lai hian nuam lo tih hi thil pangngai a ni. Amaherawhchu, i rilru lam natna a zual chuan doctor pan nghal rawh.

Mahni intihhlum tumna i neih chuan tihkhawtlai suh la, Doctor hmu la, damdawi in hnai ber Emergency Department (ETU) pan la. Sri Lanka ramah hian phone number bik a awm bawk a, hemi atan hian tanpuina i dawng thei bawk. National Institute of Mental Health hotline 1926 emaw Sumithrayo ang pawl emaw biak hmangin tanpuina i dawng thei ang. Nangmah chauh i ni lo, tanpuitu tur i awm reng a ni.

Engtin nge IPT ti thin therapist ka hmuh theih ang?

I tana therapist dik tak zawn hian a chang chuan hun engemaw chen a la ngai thei a, mahse beidawng suh.

• I chhungkaw doctor (GP) zawt rawh: IPT enkawltu psychologist emaw psychiatrist tha tak chungchang zawt rawh.
• Ṭhiante emaw chhungte rintlak tak takte zawt rawh: he thil hi an hre mai thei.
• Doctor referral en rawh: Psychiatrist emaw psychologist emaw chu hetiang ti thei tur hian an tling a ni.

Therapist i thlan apiang chu state-in a pawmpui, licensed mental health counselor a nih ngei ngei tur a ni . Tin, i harsatna (depression, ei leh in lama harsatna, lungkhamna ang chi) an enkawl ngei ngei tur a ni.

Rilru lam harsatna i nei tih pawm a, tanpuina dil chu harsatna lian tak a ni thei. Mahse, i tan thil lian ber pakhat a ni. IPT hian i lungngaihna thlentu kawng daltu te chu a hriatthiam tir thei che a, chu chu hneh turin a pui thei bawk che a ni.