A châng chuan chhan awm lovin lungngai, lungkham, a nih loh leh mahni chauha awm i nei em? A nih loh leh nun hi i bo ang maiin i inhria em? Heng dinhmunte hi natural, herbal solution kan zawng fo thin. Hetiang hun lai hian "St. John's Wort" tih herb hi i hre tawh mai thei. Depression ang chi rilru lam natna enkawlna atan a lar hle. Mahse, engtiang chiahin nge a that? A him em? Vawiin hian kan sawi dawn a ni.
St. John’s Wort chu eng nge ni?
A awlsam zawngin, pangpar sen hring nei thing a ni. He thlai hi Europe ram hrang hrangah kum za tam tak chhung chu natna chi hrang hrang enkawlna atan an lo hmang tawh a ni. Mahse, tunlai hian khawvel hmun hrang hrangah a lar ber a, depression atana hman thin herbal supplement a ni. A tlangpuiin capsule, tablet emaw liquid extract emaw angin a ei thin.
Engvangin nge miten hei hi an hman? A thawk tak tak em?
Hei hi zawhna pawimawh ber a ni.
A hmanna ber - Depression:
Research thenkhatah chuan St. John’s Wort hi depression na lo leh na lo tak tan chuan a \angkai thei tih an hmuchhuak. Zirna thenkhatah chuan he herb hi doctor-te’n antidepressant thenkhat an pek ang bawkin a thawk tha thei tih hmuhchhuah a ni.
Mahse hetah hian buaina chu a awm. Tun hnaia zirchianna lian pahnih chuan St. John’s Wort hi depression na lo leh na lo tak tan chuan a tha lo tih hmuhchhuah a ni. Chu chu placebo emaw St. John’s Wort emaw i ei pawhin a inang tihna a ni. Chuvangin scientific evidence chu a inhmeh lo hle. Mild depression-ah pawh nghawng engemaw zat a nei thei. Mahse tuna kan hriat dan atanga thlir chuan depression damdawi chiang tak a ni lo.
Hman dan dang: 1.1.
Depression bakah hian he herb hi rilru lam natna dang engemaw zat atan zirchian a ni tawh bawk.
- Lungkhamna (anxiety disorder) a awm
- Ngaihtuahna leh thiltih duh loh (Obsessive-Compulsive Disorder - OCD) .
- Seasonal Affective Disorder (SAD) a awm a, a rilru a buai em em a, a rilru a hah em em bawk a.
- Mu thei lo
- Premenstrual syndrome (PMS) a awm chuan a chhuak thei lo.
- Menopausal natna lan chhuah dan
- Eczema natna a awm
Mahse, heng dinhmun zingah hian St. John’s Wort hian hlawkna finfiah a nei tih finfiahna chiang tak a la awm lo.
A hlauhawm ber: Hei hi hman hian eng hlauhawmna nge a neih?
Hetah hian fimkhur hle a ngai a ni. Thil pakhat chu "herbal" an tih vang mai mai chuan 100% a him tihna a ni lo. St. John’s Wort i hman hian hlauhawmna lian tak tak i hriat tur a awm.
Side Effects awm thei te
A zat tur ruahman anga ei pawhin side effect a awm thei bawk. A tlangpuiin an awm lo nain, a hnuaia mi hi a thleng thei a ni.
| Side effect a awm thei | A sawifiahna awlsam tak |
|---|---|
| Hlauhthawnna | Rilruah hlauhna leh lungawi lohna mak tak a awm. |
| Kawng a vawt | Ka chhungah hmui a inkhung ang maia hriatna. |
| Ni êng laka sensitivity nei | Hun rei vak lo ni chhuahnaah a awm hnuah pawh vun chu a sen nghal vat a, a kang bawk. |
| Luak chhuak thei | Luak chhuak thei |
| Pum a na | Thil, pum na leh rilru hahna ang chi. |
| Lu na | Lu na |
| Mipat hmeichhiatna lama harsatna a awm | Mipat hmeichhiatna lama duhna tlahniam ang chi thil. |
| Chau | Taksa hah lutuk. |
Risk leh vaukhânna bik
Depression hi natna khirh tak, nunna atana hlauhawm tak a ni. Damdawi lam thurawn tel lo chuan nangmah ngeiin enkawl tum ngai suh.
He thinghnah hi a him leh him loh chungchangah hian finfiahna tling tawk a la awm loh avangin, St. John’s Wort hi naupang, naupai, leh nau hnute pe lai tan hman a tha lo
Damdawi dang nena harsatna hlauhawm (Drug Interactions) .
Hei hi St. John’s Wort nen chuan hlauhawm ber leh hlauhawm ber a ni. He herb-a chemical thenkhat hian damdawi dang i ei dan chu a tidanglam vek thei a ni. Chumi awmzia chu damdawi thenkhat chu a thawk tha lo mai thei a, damdawi thenkhat chu a chak lutuk a, taksa tana toxic a ni thei bawk.
Ngaihtuah teh, thinlung natna atan emaw, chhungkaw ruahmanna atan emaw damdawi i ei a ni. I doctor hrilh lovin St. John’s Wort i hmang tan a nih chuan, chu damdawi pawimawh tak chuan hna a thawk tawh lo a nih chuan engtiang chiahin nge harsatna lian tak a nih theih ang?
| St. John’s Wort nena hman loh tur damdawi | |
|---|---|
| Ruihhlo chi hrang hrang | Buaina hlauhawm tak awm thei |
| Antidepressant damdawi a ni | An pahnih hian ei dun a nih chuan thluaka serotonin level chu hlauhawm takin a sang thei a, chu chuan "Serotonin Syndrome" an tih natna a thlen thei a, chu chuan nunna a tichhe thei a ni. |
| Naupai venna damdawi | Pill hmanna a ti tlem thei a, tum loh taka naupai a thlen thei bawk. |
| Thisen tithianghlimtu (e.g. Warfarin) . | Heng damdawi te hian a thatna a ti tlem a, thisen zam a tipung bawk. |
| HIV damdawi hman dan tur | HIV damdawi te chu a hlawk lo deuh a, natna chu thunun theih loh a lo ni ta a ni. |
| Cancer damdawi | Cancer enkawlna hlawhtlinna a tikhawlo. |
| Cyclosporine a ni | Organ transplant hnuah taksain he damdawi hi a thawhrimna a hloh a, chu chu organ hnawl lohna tura pek a ni. |
| Digoxin a ni | Lung natna thenkhat tana hman thin he damdawi hian a thatna a ti tlem. |
He list hi entirnan tlemte chauh a ni. Damdawi dang tam tak, harsatna thlen thei a awm bawk. Chuvangin damdawi dang i ei a nih chuan hetiang herbal supplement i ei tan hmain i doctor i biak hmasak phawt a ngai a ni.
Take-Home Thuchah a ni
- St. John’s Wort hi herbal supplement a ni a, ei leh in atanga natural taka hmuh theih thil a ni lo.
- Depression tana a hlawkna chungchanga scientific evidence chu a inhnialna a ni. Condition dang tan pawh a thatna hi finfiah a la ni lo.
- Depression hi natna khirh tak a ni. Doctor rawn hmasa lovin mahni invenna leh thlai damdawi hmang ngai suh.
- He herb hian i ei tur damdawi tam tak nen hlauhawm takin a inzawm thei a, chung zingah chuan birth control pill, thisen tithianghlimtu, leh thinlung damdawi te pawh a tel.
- St. John’s Wort emaw herbal supplement dang emaw hman i ngaihtuah a nih chuan i doctor nen inbia hmasa la, a remtihna la rawh. I himna atan a pawimawh hle.
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