Ankylosing Spondylitis natna hi engtin nge hlim taka kan nun theih ang?

Zingkar i thawh hian i ni chu hnungzang khauh tak, na tak nen i tan bawk em? Tlemte kal a, thil \angkai tak tak tih hnuah he natna hi a reh zauh zauh em? Hetiang symptoms i neih chuan Ankylosing Spondylitis an tih natna lan chhuahna hmasa ber a ni thei. He hming i hriat hian hlau suh. Hei hi thi tura hremna a ni lo. Hetiang dinhmun hi hlawhtling tak leh hlim takin i nung thei a ni. Vawiin hian thumal awlsam takin engkim kan sawi dawn a ni.

A awlsam zawngin, ankylosing spondylitis (AS) hi eng nge ni?

Ankylosing spondylitis, a tawi zawngin AS hi a takah chuan arthritis chi khat a ni. I ruhro chhunga ruh ( joints ) te a nghawng ber a ni . He natnaah hian i ruhro leh i hip-a ruhkawr vel ah hian inflammation nasa tak a awm thin. He inflammation hi rei tak a awm chuan kan taksa hian tihdam a tum thin. Mahse chutiang karah chuan ruh chi thar a lo piang a, vertebrae te chu an inzawm khawm ta a ni. Bamboo thing ang maiin a ruh chu a dinglam thei a, a ben thei lo va, a inzai thei lo bawk. Hei hi spinal fusion an ti a . Hei hian hnungzang na leh a tikhauhtu a ni.

He natna hi eng enkawl dan nge ni?

Tunah chuan AS enkawlna tur hian enkawlna hmasawn tak tak a awm tawh a. I doctor chuan i dinhmun a enfiah ang a, i tana tha ber tur enkawlna a pe ang che. Damdawi hman tlanglawn thenkhat han thlir ila.

Pawimawh: Heng damdawi chungchangah hian thutlukna siam ngai suh la, mahni chauhin a hman dan tur pawh thlak ngai suh . Doctor thupek zawm fo ang che.

Exercise hi i nunah tel ve turin siam rawh.

Exercise hi AS vei tan chuan damdawi ang a ni. Exercise tel lo chuan back stiffness a ti sang thei a, range of motion pawh a limited thei bawk. Chuvangin a theih ang anga active taka awm a pawimawh.

Eng ang exercise nge tha?

• Range-of-motion exercise: Heng exercise te hi i ruhkawr range of motion tipungtu exercise a ni. A awlsam zawngin, i kawr rotate leh i hip te chu a sir lehlamah twisting ang chi thil te. Hengte hi back stiffness tihziaawmna atan a tha hle.
• Strength exercise: Chakna siamtu exercise. Chungte chuan taksa ruhte a tichak a, ruhkawrte tanpui tha tak a pe bawk. Mahse hengte hi i tih theih chin chhungah i ti tur a ni. Entirnan, push-up i tih chuan i khup chu leiah dahin i ti thei ang. Weight i chawi a nih chuan i hnungzang i tihbuai loh nan fimkhur takin i ti tur a ni.
• Aerobic exercise: Lung chakna tisang thei exercise. Things like walking, cycling, etc. AS vei tan chuan tui chawi hi exercise tha ber pakhat a ni. Tuiah taksain rit a tih loh avangin ruhkawr chungah pressure a awm lo.

Rilru hriselna lam pawh ngaihtuah ve ngei ang che.

Hun rei tak natna nena nun chu taksa lamah chauh ni lovin, rilru lamah pawh a buaithlak thei hle. Hmanlai thil nuam (tlâng lawn, tlan, zuang) i tih theih loh chuan lungngai, thinrim leh lungngaihna i nei fo thin.

Hemi chungchangah hian eng nge i tih?

1. Thusawi: I rilru put hmang chu chhungril lamah bottle-ah dah suh. Chumi chungchang chu i chhungte emaw, i ṭhian rintlak tak emaw hnenah sawipui rawh. "Vawiin hian ka hnungzang a na nasa hle a, chuvangin ka rilruah a harsa a ni," tih hi hahdamna ropui tak a ni thei bawk.

2. Counselling zawng: A tul chuan counselor tanpuina lak a pawimawh hle. Zahpui tur a ni lo. Hetiang dinhmun hi rilru leh rilru lama i hmachhawn theih nan an pui thei che a ni.

3. Thil tih dan phung siam rawh: Nitin hun khata i thawh theihna tur, hnathawhna tur leh exercise i tih theihna tur tih dan tur siam rawh. Hei hian i nunah thununna leh thiltum a belhchhah ang. In lama awm mai mai a, TV en mai mai ai chuan hna tlemte pawh thawh hi rilru lamah a tha zawk hle.

4. Ran vulh neih: Ran vulh, a bik takin ui neih avanga rilru hahna chu a nasa hle. An hmangaihna leh thlawpna hi a hlu hle.

A tawpah chuan he natna avang hian i nunna hi engmah a hlu lo. I chhungte, i thiante leh i hna thawh tan i la hlu reng a ni. Inthlâk danglamna engemaw zat i siam a ngai mai thei a, thil engemaw i bânsan a ngai mai thei. Mahse, i nun tawpna a ni lo. Nitin i neih apiang chu hmang tangkai rawh.